Thank-you. I was diagnosed with idiopathic edema a at 17. I am 68 now and it has just gotten worse, especially when it is hot outside. I exercise, eat well, wear compression socks(now diagnosed with chronic venous insufficiency). However, you had many very helpful tips and I am so grateful to have found this website.
I get more help from videos like this than Doctors in any ER or office. I was left to suffer for 5 years with a back plate out of place and they took multiple X rays and did absolutely nothing and looked at me like i was there for easy pain meds like some common addict. Ive been taking medication my entire life safe to say i hate meds of any kind. 2 winters ago i slipped on ice and fell on my back.. you guessed it an extremely loud pop and i was cured... Gravity and the mercy of god helped me more than human hands.. I also got these issues in this video and have been working with compression socks but i just added more to my arsenal the knowlage is greatly appreciated because if i were to go ask any local doctor id get a half assed explination and be told to take the med that gives the doctor the most money. Ive tripple checked this multiple times in my visits. Guys like this have helped me more than any local doctor. You are far better off long term getting information in places like this than any corrupted office.
I came because i am young and was written to recieve surgery for vericose veins. I had crazy pain that stopped me from walking. I got pregnant and experienced huge swelling. I cut the suger. I stretched! Then i was able to walk longer. Over the summer i packed snacks and walked ALL DAY. I just met with the doctor from results of ultrasound pictures and i dont need surgery anymore! Now i plan to buy a small treadmill because i want to keep walking as much as possible!
Obese people can do these exercises; however the lymph therapists are skinny people who aren’t old and are in perfect condition. You watch them go through exercises soo easily and know you can’t do them. You get discusted. Now you give a ray of hope to big people. Thank you again.
Such an informative video. I hadn't been swimming for a while and when i did go,found myself weak on one side. It was a shock to be in an olympic size pool, unable to keep up! Videos like yours are relatable and educational! Thank you.
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
I had my first blood clot at age 40. I was temporarily off work for a medical issue so set on the couch 🛋️ all day. The Dr. Theory is since my feet dangled instead of touching the floor he believes it cutoff circulation to my leg. I allowed it to be swollen 2 or 3 days before I went to the ER. When I got to the ER I said I'm not sure what the issue is but my leg is swollen and won't go down. It did not hurt at all so keep that in mind they don't always hurt. Anyway they freaked out nurses come running from everywhere. They are all this is very critical you lucky to be alive! After an ultrasound of my legs they said I had a foot long blood clot in my upper thigh. They gave me lovenox shots for a few weeks and that was it. Haven't had another one since However I do walk at least 30 minutes a day most days and I also take a low dose aspirin to help prevent blood clots and heart attack since I have been diagnosed with coronary artery disease. Heart disease is common in my family unfortunately. So anytime your on a plane or sitting still a long time try to get up move around or even exercises while sitting such as stretching the legs can prevent blood clots. Protip anytime you suspect you have a clot or a heart attack you should immediately take an aspirin as you head to the hospital. I have seen this actually save peoples lives as it helps thin the blood while you wait.
Look into the Magnesiums I'm the same as you minus bc so far fingers xd but I'm told I shld be dead.dr Berg is amazing for videos but go the Magnesium ones
was this after covid shots? because those huge foot long clots really started to appear in young age CADAVERS in the morgues. The embalmers came out and told about it. Epidemic of that.
So impressive! I better get off my butt, walk more and do more strength exercises! I took the liberty of using one of your links to write another positive review. Very well deserved!
I survived stage 4T cancer it put me in a wheelchair for a while. If you seen me now you'd never know. I'm one of the more muscular guys in the gym now, but it took time and slight consistency
I always wear compression socks when I travel. Makes a world of difference. I also bring along a rubber stretchy strap - you can do leg exercises and stretches while seated (then every chance you get, walk around). Thanks for this, Doc!
Watch your electrolytes I had almost a deadly bought of low blood Sodium It caused all kinds of fluid retention and high blood pressure. I was overhydrating - drinking tons of plain water very nearly killed me. Those of us with access to Clean water take for granted how much we can drink. And before we know if we are at the hospital for 3 days and at risk for major brain bleed. Please have your electrolytes checked
Just to share my own story for those worried or wanting other advice. I had DVT at 26, doctors gave no cause, they said it wasn't my gaming habits because I work a full time job. Drink water, do a a 10 minute walk every two hours, stretch your legs a little. Ive got a permanently swollen right leg which I wear a very strong compression sock for and i also take abixapan blood thinning tablets ( By choice) just to be extra safe. I nearly died my DVT was that bed, save yourselves the trouble and just do a little walking every few hours. Please.
Have you been tested for May-Thurner syndrome? I’m 45 now and since 18, I’ve had tons of DVT’s, one pulmonary embolism and hospital visit’s trying to figure it out. 2 years ago while experiencing my PE, a doctor came in and told me about May-Thurner, I was checked for it and sure enough, that was it! I am all about telling others to ask their doctors to check for it.❤
An excellent presentation! I am 77 with lupus and osteoarthritis with both hips not good at all. I use a walker. Your video truly gave me encouragement. I now have orthopedic shoes and have made a big difference. I'm going to follow through with all your advice and do the best I can being on a fixed income. Excellent informative and thank you!
my podiatrist and cardio doc said you have to measure the foot, ankle, and calf to get PROPERLY fitted for compression socks. i did buy mine from Walgreens, and boy! was it terrible and painful. i have an apt. for medical compression socks next week. can't wait.
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Mtiple Sclerosis. I use the compression socks, knee pads,and compression gloves. Also stretch and exercise everyday. Take several vitamins everyday. Along with breathing treatments indoirs.Don't smoke,drink. Busy everyday building,fixing,painting,art,writing books,playing music,and inspire others everyday best I can. Life is survival, but I like to pay it forward, everything I've learned 50 years.True.
there are hundreds of Herb Bibles out there and some free online, shame people want to make money off free information instead of helping people freely with their knowledge like this Dr
This is a wonderful video, thank you so much. This applies to me, in a sitting situation day in day out and I have had foot swelling. Been very worried and now know why, nd what to do about it. and so pleased.
I am glad that my video is helpful to you. I hope that you get better soon. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Falenderime pa fund per perkushtimin dhe miresine tuaj doktor. Sapo kam gjetur vidiot tuaja dhe po mesoj shume per shendetin. Ju lutem me ndihmoni per Tendinin e Akilit se nuk me sheron asnje mjek. Kam dy vjet me dhimbje. Kam perdorur krem,qetesues,ushtrime por asnje rezultat. Pres pergjigjen tuaj. Faleminderit!
I have been using otc pressure socks with 10~15mmhg. It helps me a lot since I have diagnosed diabetic with high cholesterol. And I do some of exercises as on this video. It works good for me..I raise my legs when I sleep.
I think Hippocrates is proud of you! Thank you for sharing valuable information with us. May your goodness and generosity return to you a hundredfold! ~Julia B.
Thank you doctor. I have foot/ankle/lower leg issues and I was only told to take aspirin - you have given me important guidance to improve my health. 👍
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Get up, move around, spend some time in extreme cold and heat. Cut out sugar and alcohol. Drink more coffee then do something. Lift weights to build strong bones, Eat steak. Laugh often, think positive.
I am so glad that I came across your video. This is so informative and I am skeet doing some of these exercises that seemed to have worked immediately for circulation in my legs and feet! Thank you so much!
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Ive been doing a light bounce on a rebounder and massage machine has been very helpful and compression socks don't help me because my leg shells above the sock.
I remember the old folks who after their evening lite meal...usually left overs from heavy mid day meal...they would sit on the porch in their rocking chairs, rocking while the man swatted flies and the woman shelled peas or popped beans and the kids shelled corn for the chickens.
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Very informative, thank you. I am going to try everything you say. My legs and feet are weak and swollen from constantly sitting and sleeping in a recliner chair. Can’t lay in the bed because of 10 compression fractures in my back and retroperitoneal fibrosis. My medical history reads like a book. Can’t move around much because of back and foot pain. Anyway thanks, God bless
We appreciate you watching! God bless you as well! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I have May-Thurner syndrome.. after having stent surgery it doesn’t seem like the flow to my left leg is any better.. still swells and hurts sometimes, so thank you for this! I’ll certainly try these! I can’t stand compression socks(because they hurt) but the good thing I haven’t had another DVT or PE since my surgery.😊
My husband and I started taking nattokinase just because I learned of the benefits and it literally cured his ED that he had had for 5 years and both of us saw a serious difference in our veins plumping up as they weren't before. We are in our mid 50s.
@malka8901, Glad you like them! I hope that my videos are useful as well. You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All teh best to you!
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I'll implement these advices, thank you! Also, lifting legs while in bed is kinda creative. It's like how to get that tiny bits of motivation in the morning by simple movements, then go do some squads, then go do pushups, and you already feel that going for a jog is not a problem 🙃
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Love love LOVE this video. Not sure why it appeared as recommended but I watched it 3 times straight because the information is GREAT, SUPER GREAT!!! I don’t have any of those described but there were so many things that I benefited (learning) such as movement as opposed to sitting 3hrs straight (truly I don’t!!). It explains why I’m not deteriorating since I stand to wash dishes everyday at home. I will order products for my family and use the great information on this video to help my relatives. Subscribed & LIKED!!! Thanks and a blessing to you!!! 👍🏼👍🏼👍🏼👍🏼
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We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
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All great info. Well needed to hear all the possibilities to improve oneself, frank too. Great list of products and more info. Thanks so much for your videos!!
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GREAT information! THANK YOU! This is the best video I’ve seen on this subject. The information is great, with such informative explanations. I now realize there’s so much more I can do. I really appreciate all the work you have put into this!
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
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Thank you for your video. I think I might have plaque buildup in my leg arteries. I had edema as a child ever since after an injury. I was told it might have been from standing on my feet during 8 hour shifts at work
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@@DrTomBiernacki of course 5 stars😊 It's very nice that you asked about video ideas, but I don't have any yet. If I have some - I'll write about it, and you will decide whether it's worth or not🥂
Thank you Doc I really appreciated this video I'm going to start doing all of this stuff so help me God and God bless Michigan I've got friends here in Arizona from there and there awesome people
Doctor can you please make a video about people with SFN due to vitamin B6 toxicity..thanks..how to level normal range of B6. Exercises. Diet etc thanks
Thank you for watching. Absolutely I will look into it! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
I have found compression socks made it worse and I have Chronic Fatigue Syndrome I had a broken ankle which the bone is healed but torn ligaments and muscles and tendons Sooo cannot walk ... much... just around the house The calf raises sound good... I am a writer... so sit at the computer allot Push the feet up sounds good Thanks for the easy ideas... that is what I need
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@@nickeeg97Vit d serves various purposes and is often overlooked, try to keep it around ~50ng/ml. One of those purposes is calcium absorption and to make sure the calcium doesn't sit in your arteries and is properly transported to where it needs to be, you take vitamin k2. Talk to your doctor before taking these supplements.
I have been weight-training (body-building) since I was 17 years old. And I am 44 now. It was the best decision of my life. I also do a lot of gaming when I am not working out on projects outside, but I always make sure to do stretches as often as possible. For massaging, NOTHING beats a tennis ball and your entire body weight forced onto a hard surface, to work out hip and back knots. I fell from a 30 foot telephone pole in the Military, pushing my right hip up by a few inches. I constantly get knots if I do not stay on top of my physio and tennis ball massages. It's cheap, but EXTREMELY effective. Exercise is a LIFE-LONG commitment. Once you stop moving, you can consider your life to be almost done. There are 70-90 year old people who are in better shape than the majority of today's 20 year old Humans. Health & Longevity is a great Channel to watch here on UA-cam. Great Video!
Great advice, wish i had this sort of info 40 years ago when i started withback pain that has plagued me all my life. I kept it at bay with exercise but never got any of this sort of advice from my doctor the times i actually managed to get to see one, usually just prescribe pain killers. I am doing all this stuff now and it helps but the damage is done and though i can manage to keep things better i cannot reverse 40 years of wear and tear thats happened due to not getting it sorted sooner.
I have a computer job that I do a lot of sitting! I got a stand up desk helps a lot! Still I don’t get a lot of circulation! I do a lot of dancing for exercise helps! But what do people do during the summer gets so hot wearing the compression socks!
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I bought some compression sleeves based on your recommendation. They are amazing. The kind for nurses I believe you said. I definitely can feel the difference, plus I will need to void a time or two whilst wearing them. It's getting rid of excess fluid.
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I have edema in my ankles. I have had foot surgery in bothe feet to correct over pronation. Walking too much can be painful. I got a Whole Body Vibration machine and it has worked wonders for me and it's surprisingly relaxing.
Hello Dr. Thank you for all help you give us. Your wonderful. I’m 85, had Diabetes, since I was 70. It affected my Eyes & Kidneys. So many problems. I was so healthy till I turned 70, then all HELL broke. My question is, I have a almost HAMMER toe. Is there anything I can do about it? It took toe right next to my pinkie toe, & I’m worried that Drs may amputate it. Please, can you give me some help. Thank you So Much. 💯🥰🏴🇨🇦
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![🔄REVERSE Your Clogged & Stiff Arteries [50% Atherosclerosis over 45!]](/img/tr.png)
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I'm a barber and I got rid of my swollen feet and ankles by lifting my legs up a wall in a 90 degree angle for about 15 to 20 mins almost everyday.
I’m a Babrer laying in bed now I got to post my leg up on this wall since I saw this comment. Thanks bud, this is what I needed at 2 am.
Damn I’m a barber also and I sitting here with my legs on fire I’m about to try that
Just drink lemon water and elevate your feet while you sleep
Thanks
@@mikejayden2496 what does lemon water do?
Thank-you. I was diagnosed with idiopathic edema a at 17. I am 68 now and it has just gotten worse, especially when it is hot outside. I exercise, eat well, wear compression socks(now diagnosed with chronic venous insufficiency). However, you had many very helpful tips and I am so grateful to have found this website.
Completely cut out carbs and sugar (carnivore diet) 96 hour fasts and walking.. You will reverse your diagnosis.
I get more help from videos like this than Doctors in any ER or office. I was left to suffer for 5 years with a back plate out of place and they took multiple X rays and did absolutely nothing and looked at me like i was there for easy pain meds like some common addict. Ive been taking medication my entire life safe to say i hate meds of any kind. 2 winters ago i slipped on ice and fell on my back.. you guessed it an extremely loud pop and i was cured... Gravity and the mercy of god helped me more than human hands.. I also got these issues in this video and have been working with compression socks but i just added more to my arsenal the knowlage is greatly appreciated because if i were to go ask any local doctor id get a half assed explination and be told to take the med that gives the doctor the most money. Ive tripple checked this multiple times in my visits. Guys like this have helped me more than any local doctor. You are far better off long term getting information in places like this than any corrupted office.
I don't like meds.also😊I do anything get off of medicine ❤😊
Sad but so true. Pharma own the teaching hospitals and they teach treating symptoms not the problem. If you cure the problem, the income goes away.
We are a work in progress and thanks to those who care we will win in this battle of health failure by Mafia medical.
I came because i am young and was written to recieve surgery for vericose veins. I had crazy pain that stopped me from walking. I got pregnant and experienced huge swelling. I cut the suger. I stretched! Then i was able to walk longer. Over the summer i packed snacks and walked ALL DAY. I just met with the doctor from results of ultrasound pictures and i dont need surgery anymore! Now i plan to buy a small treadmill because i want to keep walking as much as possible!
I am 26 and just left the vein Dr on Monday. Ultrasound results weren’t good. My varicose veins need to be removed. :(
@@caitlynnhumphreys3238 it is crazy we are dealing with these issues at such a young age
Obese people can do these exercises; however the lymph therapists are skinny people who aren’t old and are in perfect condition. You watch them go through exercises soo easily and know you can’t do them. You get discusted. Now you give a ray of hope to big people. Thank you again.
Try carnivore
😊
L
Change your eating habits immediately
@@Al-bp2tw now you've done it 😂
Such an informative video. I hadn't been swimming for a while and when i did go,found myself weak on one side. It was a shock to be in an olympic size pool, unable to keep up! Videos like yours are relatable and educational! Thank you.
Thanks for the great response!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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I had my first blood clot at age 40. I was temporarily off work for a medical issue so set on the couch 🛋️ all day. The Dr. Theory is since my feet dangled instead of touching the floor he believes it cutoff circulation to my leg. I allowed it to be swollen 2 or 3 days before I went to the ER. When I got to the ER I said I'm not sure what the issue is but my leg is swollen and won't go down. It did not hurt at all so keep that in mind they don't always hurt. Anyway they freaked out nurses come running from everywhere. They are all this is very critical you lucky to be alive! After an ultrasound of my legs they said I had a foot long blood clot in my upper thigh. They gave me lovenox shots for a few weeks and that was it. Haven't had another one since However I do walk at least 30 minutes a day most days and I also take a low dose aspirin to help prevent blood clots and heart attack since I have been diagnosed with coronary artery disease. Heart disease is common in my family unfortunately. So anytime your on a plane or sitting still a long time try to get up move around or even exercises while sitting such as stretching the legs can prevent blood clots. Protip anytime you suspect you have a clot or a heart attack you should immediately take an aspirin as you head to the hospital. I have seen this actually save peoples lives as it helps thin the blood while you wait.
Look into the Magnesiums I'm the same as you minus bc so far fingers xd but I'm told I shld be dead.dr Berg is amazing for videos but go the Magnesium ones
Cayenne pepper!! Not aspirin.
Thx for sharing❤❤❤
was this after covid shots? because those huge foot long clots really started to appear in young age CADAVERS in the morgues. The embalmers came out and told about it. Epidemic of that.
So impressive! I better get off my butt, walk more and do more strength exercises! I took the liberty of using one of your links to write another positive review. Very well deserved!
Wow you are beyond amazing thank you so o much, I really appreciate you! 😊🙏❤️
I survived stage 4T cancer it put me in a wheelchair for a while. If you seen me now you'd never know. I'm one of the more muscular guys in the gym now, but it took time and slight consistency
❤❤ wow
Awesome. So glad you're doing Great 🙏🏼
What treatments did you do?
@@idkwt2use not sure what chemicals in the process, but it was just a standard 6 month on chemo....felt like the flu wasn't too bad
@@salvadorramirez4114 ok gotcha
I always wear compression socks when I travel. Makes a world of difference. I also bring along a rubber stretchy strap - you can do leg exercises and stretches while seated (then every chance you get, walk around).
Thanks for this, Doc!
Wow amazing, what compression strength do you prefer?
Watch your electrolytes
I had almost a deadly bought of low blood
Sodium
It caused all kinds of fluid retention and high blood pressure. I was overhydrating - drinking tons of plain water very nearly killed me. Those of us with access to
Clean water take for granted how much we can drink. And before we know if we are at the hospital for 3 days and at risk for major brain bleed. Please have your electrolytes checked
@@elorhighwater9782 dont get it, so you at hospital for drinking to much? How much u need to drinking perday actually?
Can sleep in compression socks TNX much
It turns out that schools and offices are literally murdering people. And it's perfectly legal🪓
Just to share my own story for those worried or wanting other advice. I had DVT at 26, doctors gave no cause, they said it wasn't my gaming habits because I work a full time job. Drink water, do a a 10 minute walk every two hours, stretch your legs a little. Ive got a permanently swollen right leg which I wear a very strong compression sock for and i also take abixapan blood thinning tablets ( By choice) just to be extra safe.
I nearly died my DVT was that bed, save yourselves the trouble and just do a little walking every few hours. Please.
Thanks for good info that confirmed alot of what I have been doing and recommending to my husband for his swollen ankles.
Have you been tested for May-Thurner syndrome? I’m 45 now and since 18, I’ve had tons of DVT’s, one pulmonary embolism and hospital visit’s trying to figure it out. 2 years ago while experiencing my PE, a doctor came in and told me about May-Thurner, I was checked for it and sure enough, that was it! I am all about telling others to ask their doctors to check for it.❤
I've found the big 6 is the best! Perry N showed up on my YT feed & I've been blessed ever since! Zero need for compression hose now!!
Very similar to me except i was 20 when i got it.. they blame it on the gaming seating
U@@janabrewer715014:09
An excellent presentation! I am 77 with lupus and osteoarthritis with both hips not good at all. I use a walker. Your video truly gave me encouragement. I now have orthopedic shoes and have made a big difference. I'm going to follow through with all your advice and do the best I can being on a fixed income. Excellent informative and thank you!
my podiatrist and cardio doc said you have to measure the foot, ankle, and calf to get PROPERLY fitted for compression socks. i did buy mine from Walgreens, and boy! was it terrible and painful. i have an apt. for medical compression socks next week. can't wait.
Love your channel, not only your great communication skills, but also your focus on research studies. Thanks.
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Let us know if we can cover any future topics for you.
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My goal is to do calf lifts at least 100 times a day. Started walking backwards and sideways to improve my balance and use different muse groups.
This is excellent
Mtiple Sclerosis. I use the compression socks, knee pads,and compression gloves. Also stretch and exercise everyday. Take several vitamins everyday. Along with breathing treatments indoirs.Don't smoke,drink. Busy everyday building,fixing,painting,art,writing books,playing music,and inspire others everyday best I can. Life is survival, but I like to pay it forward, everything I've learned 50 years.True.
Coimbra Protocol ?
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
Shut up scammer
there are hundreds of Herb Bibles out there and some free online, shame people want to make money off free information instead of helping people freely with their knowledge like this Dr
I’ve been trying to find the book I can’t find it anywhere.
@@jrod96819 Because its a scam it doesnt exist
@@MylaLillie Stop scamming. The book does not exist and you are spamming every video on Herbs. Get lost!
This is a wonderful video, thank you so much. This applies to me, in a sitting situation day in day out and I have had foot swelling. Been very worried and now know why, nd what to do about it. and so pleased.
I am glad that my video is helpful to you. I hope that you get better soon.
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Falenderime pa fund per perkushtimin dhe miresine tuaj doktor.
Sapo kam gjetur vidiot tuaja dhe po mesoj shume per shendetin.
Ju lutem me ndihmoni per Tendinin e Akilit se nuk me sheron asnje mjek.
Kam dy vjet me dhimbje.
Kam perdorur krem,qetesues,ushtrime por asnje rezultat.
Pres pergjigjen tuaj.
Faleminderit!
Ju lutem me titra shqip!
I have been using otc pressure socks with 10~15mmhg. It helps me a lot since I have diagnosed diabetic with high cholesterol. And I do some of exercises as on this video. It works good for me..I raise my legs when I sleep.
Excellent video for poor circulation. I love it.
❤
Thanks just bought the exact same calves foot device you have ❤❤❤❤❤❤❤
I think Hippocrates is proud of you! Thank you for sharing valuable information with us. May your goodness and generosity return to you a hundredfold! ~Julia B.
Wow Julia thank you so much! Let me know if you need any other topics covered 😁
Compression sock caused my friend to get her toes, then foot amputated. They cut off the circulation and oxygen to her toes & feet. She has Diabetes
Thank you doctor. I have foot/ankle/lower leg issues and I was only told to take aspirin - you have given me important guidance to improve my health. 👍
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This should be taught in schools!
@dougburch,
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Learn hydra therapy by Dr. Kellogg
I wear compression stockings as well and it makes a tremendous difference. Thank you for making this video - very helpful.
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Get up, move around, spend some time in extreme cold and heat. Cut out sugar and alcohol. Drink more coffee then do something. Lift weights to build strong bones, Eat steak. Laugh often, think positive.
I am so glad that I came across your video. This is so informative and I am skeet doing some of these exercises that seemed to have worked immediately for circulation in my legs and feet! Thank you so much!
I appreciate the honesty from a Medical professional.
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
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استعمال بيكاربونات الصوديوم بالاضافة الى الشب و نضيف له قليل من الماء و جل الصبار و ندلكه على مكان الدوالي مرتين باليوم ..مفيد جدا
Thx
Ive been doing a light bounce on a rebounder and massage machine has been very helpful and compression socks don't help me because my leg shells above the sock.
Outstanding information !!
And very well presented !!
Much appreciated 🙏
Inverting helps. It brings the blood and fluid from my lower body up to my upper body.
Thank you so so much, i need to get moving , I have a broken toe and I haven't been able to go on long walks
I remember the old folks who after their evening lite meal...usually left overs from heavy mid day meal...they would sit on the porch in their rocking chairs, rocking while the man swatted flies and the woman shelled peas or popped beans and the kids shelled corn for the chickens.
Fantastic advice from someone who knows the answers, thank you very much lots of good advice 🤩👍❤
Thanks so much Tommy for this video. I appreciate you and all that you do. Blessings 🙏
The pleasure is all mine, thank you so much for watching, I really appreciate you! 🙏 👍
Thanks for your video. I use to drive foe uber, spent 9 or 10 hours driving in the car, for atleast days a week. Tell me how bad is this?
One of the best videos, I've ever seen of yours. Thank you so very much❤❤❤
You are so welcome! I am glad it was helpful. Thanks for the great response! 😊❤🙏
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Wow, so precise instructions. This is exactly what I need. Thank you.
Tnx Sir for sharing. U help save lives.ay God bless you .
From the Philippines
Very informative, thank you. I am going to try everything you say. My legs and feet are weak and swollen from constantly sitting and sleeping in a recliner chair. Can’t lay in the bed because of 10 compression fractures in my back and retroperitoneal fibrosis. My medical history reads like a book. Can’t move around much because of back and foot pain. Anyway thanks, God bless
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Excellent video 👏👏 please share name of blood test that can be taken to indicate deficiencies of vitamins/ minerals. Appreciate it!
Here is a list for doc to subscribe
Vit A,B,D,MAGNESIUM,Folic Acid,B12,
Simple urine and blood tests.
I TAKE Vit C for teeth,etc.can‘t be subscribed🥲
I have May-Thurner syndrome.. after having stent surgery it doesn’t seem like the flow to my left leg is any better.. still swells and hurts sometimes, so thank you for this! I’ll certainly try these! I can’t stand compression socks(because they hurt) but the good thing I haven’t had another DVT or PE since my surgery.😊
My husband and I started taking nattokinase just because I learned of the benefits and it literally cured his ED that he had had for 5 years and both of us saw a serious difference in our veins plumping up as they weren't before. We are in our mid 50s.
Did you take nattokinase once or twice a day? before a meal or after? thnx.
@@eeg122 once a day on an empty stomach is what they say is best
@@Charactermatters1 TY.
I take 12.000 fu daily to clean out the arteries. 3x 4000 fu over the day.
Thank you so much! Never even heard of it. Mid 40s type 1 diabetic. Also, awesome screen name!
I always like listening to your suggestions! God bless you.
@malka8901,
Glad you like them! I hope that my videos are useful as well.
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Какой замечательный доктор, спасибо!❤
Doc, you have an excellent voice that is animated and keeps my attention. How do you do it?
Thank you, dear doctor. Those are really great information. God bless you doctor.
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I'll implement these advices, thank you! Also, lifting legs while in bed is kinda creative. It's like how to get that tiny bits of motivation in the morning by simple movements, then go do some squads, then go do pushups, and you already feel that going for a jog is not a problem 🙃
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Thank you very much brother you have helped me so much with my multiple sclerosis
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Thank you Dr. Wonderful Information 🙏😇♥️💐🕊
Love love LOVE this video. Not sure why it appeared as recommended but I watched it 3 times straight because the information is GREAT, SUPER GREAT!!! I don’t have any of those described but there were so many things that I benefited (learning) such as movement as opposed to sitting 3hrs straight (truly I don’t!!). It explains why I’m not deteriorating since I stand to wash dishes everyday at home. I will order products for my family and use the great information on this video to help my relatives. Subscribed & LIKED!!! Thanks and a blessing to you!!! 👍🏼👍🏼👍🏼👍🏼
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Thank U for this message is very useful God Bless you
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Fantastic information.. My legs are different . I thought it was just me.... thanks !!!
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Please advice medicine for stop smoking quitting is so difficult
Thank you Doc. For your help and advice I really need for my veins and health 💖💖💖💖💖💝
Thank you Docter for your great advice.
All great info. Well needed to hear all the possibilities to improve oneself, frank too. Great list of products and more info. Thanks so much for your videos!!
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Awesome video ,finally some easy to digest common sense. Thx!
GREAT information! THANK YOU! This is the best video I’ve seen on this subject. The information is great, with such informative explanations. I now realize there’s so much more I can do. I really appreciate all the work you have put into this!
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Thanks for illustrated info, supported by examples..... visual learner here 😄
An excellent video....
Great video and info - there is something wrong in sound quality sounds like mic getting hit - it detracts from the message.
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What are the benefits of regular cardiovascular exercise?!!!
God sent you to us!!!! Thank you soooo much!🙏🏽
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dr tom, could you talk about diabetic itching around the ankles and calves? how why, treatment< relief.....? tyvm
Hi I'm also having this issue my foot under itches and so bad around the ankle..dr says sugar not controlled..dono wht to do.
Great video! Hope this changes many lives for the better. 💪🏻
Maybe give us list for diabetes health.Thx❤
Great stuff BUT.... Is there anyingthing PROVEN TO WORK at getting rid of plaque build up in your arteries?? ty
Thank you for your video. I think I might have plaque buildup in my leg arteries. I had edema as a child ever since after an injury. I was told it might have been from standing on my feet during 8 hour shifts at work
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Thank you so muvh for your enthusiasm and encouragement!. ❤ These exercises are marvelous, and very helpful!
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@@DrTomBiernackid app 1 CC ZX BÑ ÑÑ
I appreciate you so much for sharing this very helpful information, very grateful.
Very smart, up to the topic video. Appreciate you, creators of this channel 🥂
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
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@@DrTomBiernacki of course 5 stars😊
It's very nice that you asked about video ideas, but I don't have any yet. If I have some - I'll write about it, and you will decide whether it's worth or not🥂
Super,moc hodný ❤. Že dál nastavení českých titulků 😊😊😊❤❤❤❤.Moooc děkuji.Ráda Vás sledují , zdravím z České republiky 😊
I do appreciate for sharing wonderful informative information with us and was helpful 🙌♥️✅
Thank you Doc I really appreciated this video I'm going to start doing all of this stuff so help me God and God bless Michigan I've got friends here in Arizona from there and there awesome people
Dave thank you so much, I really appreciate your amazing comments 😊
Beautiful lecture thank you for sharing this
Doesn’t strenght training increase the varicose veins? If you already have them?
I’m a recovering junky. I have terrible blood flow from years of use. But I’m in pretty good shape
Doctor can you please make a video about people with SFN due to vitamin B6 toxicity..thanks..how to level normal range of B6. Exercises. Diet etc thanks
Thank you for watching. Absolutely I will look into it!
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@@DrTomBiernacki thanks doctor blessings
I have found compression socks made it worse
and I have Chronic Fatigue Syndrome
I had a broken ankle which the bone is healed but torn ligaments and muscles and tendons
Sooo cannot walk ... much... just around the house
The calf raises sound good...
I am a writer... so sit at the computer allot
Push the feet up sounds good
Thanks for the easy ideas... that is what I need
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Good info. Just what I needed to hear.
How about the blood thinners, is it very essentials to patients of Chronic Venous efficiency?
Take K2 with D
Why
@@nickeeg97Vit d serves various purposes and is often overlooked, try to keep it around ~50ng/ml. One of those purposes is calcium absorption and to make sure the calcium doesn't sit in your arteries and is properly transported to where it needs to be, you take vitamin k2. Talk to your doctor before taking these supplements.
What you mean by that ? 😅
K2 is a blood clotter you should do your research on everything before you suggest it.
Vitamin K2 mk7 with vitamin D , calcium out of the lining of the arteries and into the bones. Also beware of soft plaque, oxidised LDL.
I have been weight-training (body-building) since I was 17 years old. And I am 44 now.
It was the best decision of my life.
I also do a lot of gaming when I am not working out on projects outside, but I always make sure to do stretches as often as possible.
For massaging, NOTHING beats a tennis ball and your entire body weight forced onto a hard surface, to work out hip and back knots. I fell from a 30 foot telephone pole in the Military, pushing my right hip up by a few inches. I constantly get knots if I do not stay on top of my physio and tennis ball massages. It's cheap, but EXTREMELY effective.
Exercise is a LIFE-LONG commitment. Once you stop moving, you can consider your life to be almost done.
There are 70-90 year old people who are in better shape than the majority of today's 20 year old Humans.
Health & Longevity is a great Channel to watch here on UA-cam.
Great Video!
What about venous insufficiency
Please talk about nutritional deficiencies and excessive sitting.
Very glad I found your channel. Great info, graphics, animations and data! Keep up the great work!
Great advice, wish i had this sort of info 40 years ago when i started withback pain that has plagued me all my life.
I kept it at bay with exercise but never got any of this sort of advice from my doctor the times i actually managed to get to see one, usually just prescribe pain killers.
I am doing all this stuff now and it helps but the damage is done and though i can manage to keep things better i cannot reverse 40 years of wear and tear thats happened due to not getting it sorted sooner.
This was graet, Thank you Soooooo much.🙏 ♥
Might Nattokinase help you reduce D-Dimer? I really need to lower mine. It’s 4.5. How can I reduce it? Great videos!
I use KT tape instead of compression socks. It is very helpful and easier than socks.
I have a computer job that I do a lot of sitting! I got a stand up desk helps a lot! Still I don’t get a lot of circulation! I do a lot of dancing for exercise helps! But what do people do during the summer gets so hot wearing the compression socks!
Great Informtive Video Doctor.
You are really making a great difference in the lives of common people.
Thank you sooooo much doctor.
👍👍👍✌✌✌👃👌👌👌👌👌👏👏👏👏👏
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I bought some compression sleeves based on your recommendation. They are amazing. The kind for nurses I believe you said. I definitely can feel the difference, plus I will need to void a time or two whilst wearing them. It's getting rid of excess fluid.
Thanks for sharing your story about positive experience with compression sleeves
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I have edema in my ankles. I have had foot surgery in bothe feet to correct over pronation. Walking too much can be painful. I got a Whole Body Vibration machine and it has worked wonders for me and it's surprisingly relaxing.
Hello Dr. Thank you for all help you give us. Your wonderful. I’m 85, had Diabetes, since I was 70. It affected my Eyes & Kidneys. So many problems. I was so healthy till I turned 70, then all HELL broke. My question is, I have a almost HAMMER toe. Is there anything I can do about it? It took toe right next to my pinkie toe, & I’m worried that Drs may amputate it. Please, can you give me some help. Thank you So Much. 💯🥰🏴🇨🇦
Very good info and practical tips.