I suffer with Fibromyalgia, and that triggered off Peripheral Neuropathy. My feet burn 🔥terrible with pins & needles pain. Plus I'm soo sensitive to any pain. If I knock my feet I just wanna screem or die for the pain...Dam why must things like that happen to us. 😪. I'm a very positive person. I try hard to ignore the pain but it's not that easy. I do get relief from putting my feet into warm to hot water. I'm a woman of 76 but I still get on top of my roof to fix any leaks. My husband died 22 years ago. So I never give up. Be positive and don't give up. May God bless you all that are suffering 🙏
Hi my both legs ,feet and thighs hurts so bad and tingling idk what to do anymore Er so many times doctors so many time they can’t figure out what’s wrong I’m so depressed I hate my life 😢
🎉Amen. I too have fibromyalgia and am having so much foot pain and sciatica pain on the right side along with shoulder, neck and back pain too. I believe there's also arthritis. Living with pain is terrible on a daily basis. 😢
@@jenperez1140I'm so sorry prayers for you... I also suffer with nerve pain mostly in one foot and one leg... My doctor 💊 Lyrica twice a day 100 and oxycodone 5 as needed it helps but never completely goes away.
i have legpain i couldnot sleep good every night,i hate my self for this.i had been check by Drs. but no one knows about this pain .if i take painreliever it stop d pain but i dont want to take always coz im afraid.
I'm 62 and been working on my feet nonstop for over 40 years. The best thing for my screaming pain? Stretching and working on the feet. Rubbing, messaging, rolling. That's works the best for me. Thanks Doc.
Good advice. I worry about the long-term consequences of medicines like ibuprofen 800 mg and gabapentin. I just went to my first podiatrist. We did not discuss to some of the options you brought up. I'm going to definitely call on him for some answers based on your recommendations. I'm happy to see you're not some get rich quick scheme by taking $50 for my pocket. plenty of doctors seem to practice the hipocritical oath, instead of the Hippocratic oath!
@Get on the cross and don’t look back Quoting the bible is about as insensitive as telling people, 'Just be happy!' Repent? You go ahead and repent. I'm not a sinner like you people. -Ex-Christian. p.s. Can't you people be original for once and say something that comes from the heart and spirit, instead of some dark ages mythical quote? You should be embarrassed!
I feel like I’m now living in a walking hell! It started with the toe next to the hammer (big toe) it’s become a nuisance..please help me. I’ve also noticed this started when I bought a new pair of ASICS
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NEUROPATHY HAS NOTHING TO DO WITH DIET !!! MY FUTURE SON IN LAW HAS DEVELOPED A MEDICINE THAT KILLS 90 % OF THE BURNING AND PIN AND NEEDLES AND COLD AND HOT FEET OF MINE IN THE 1ST 7 DAYS !!!! AND GOING ON 3 WEEKS NOW I CAN FEEL MY TOES AGAIN AND IT DOESN'T HURT TO WEAR SHOES. I HAD TO WEAR ASICS NIMBUS SHOES AND THEN GET A NEW INSERT FOR THEM SO THAT COMES UP TO AROUND $180 DOLLARS A PAIR... NOW I CAN WALK AND CLIMB LADDERS WITHOUT BURNING FEET.
Para mí este dolor no es vida sin saber yo siento alivio estirando mis nervios con una liga o poniendome agachada hasta el piso para estirar mis nervios ya no trabajo no soporto el dolor al caminar o estar parada.Tengo esclerosis múltiple e tomado diferentes tratamientos y nada mejoro estoy peor gabapentin, pregabalina, duloxetine, nortriptyline etc pomada de lidocaína yo comencé con esto en medio de un gran sangrado anemia me pusieron infucion de hierro , gracias por tanta información tan clara 😊😊
Thank you so much for this information. I am in my 60s & I think it’s due to aging. It started out on left, now it’s both feet. Burning & numbness at night & now during the day also. No pain at all. I have had MRIs, preparing for injection. I have been to Podiatrist, Neurologist & Neurosurgeon. Your video has given me more insight than all of them . I plan to try these exercises tonight.
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@@jhakkuagadhi842 I just started using that about two weeks ago. I'm diabetic, have numbness but not pain. How long did it take ,before you started seeing a difference, do you remember?
I take alpha lipoic acid at night when I get up to pee on an empty stomach. It has helped reduce mine by at least 90%. I've been doing this for a month and hope it gets even better the longer I do this.
Knowing that there are so many reasons your feet will hurt and that at least half of them fully apply to my condition or partially allows me to take the best care of my feet. I'm 61 and spent my life running and jumping, I needed this so important presentation. Thank you. Keep on maintaining those who need it well informed. Health to all !
Tell us more Calos I'm 61 have foot pain in both feet mainly heels used to run its not planter in my case I'm giving up hope as seen 5 Dr's none have been any use
I totally agree! I’ve been doing healthy keto low carb eating and really enjoyed much less swelling and pain in everything. Plus, if I eat a higher carb item/meal, my right foot hurts afterwards!! Sugar is so bad!!!
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
I had very high blood sugar too. instead of posting some cringe video as a comment, I'll just tell you how I fixed it. I stopped eating sugar and carbs. Some chicken and salad is much better then chicken and rice. My A1c dropped to 4.9 and I no longer need insulin. The real secret is just don't eat sugar or carbs in the fist place!! Unfortunately this won't cure nephropathy but it can prevent further damage from high blood sugar. Good luck everybody!
I am about to turn fifty soon and I am living proof that diabetic neuropathy absolutely CAN be completely reversed! have been diagnosed with early-stage type 2 diabetes and was experiencing diabetic neuropathy. It first started when my friend invited me to a church service where I was sitting for two and a half hours. When I went to stand up and walk, my left leg was completely weak and stiff.I couldn't even stand on it at all, much less take a step forward. This same thing kept happening to me anytime I was sitting for more than 15 minutes at a time. In addition to that, I would feel tingling sensations in my feet and toes, especially in the morning. I started reading up on what I was experiencing and when I learned that it could eventually lead to amputation, it scared the bejesus out of me! I went on a 21-day raw food fast, into a 5-day liquid vegetable juice fast and lastly transitioned into a 4 day water fast (yeah, I know I went a tad extreme, but it worked out). Once I came off the fast, I completely changed my diet. I cut out sugar, stop drinking packaged/bottled fruit juice and of course sodas, even the ones that contain artificial sweeteners. I also cut out wheat, rice and white potatoes. I incorporate a lot of raw and cooked vegetables and limit my fruit intake to only one fruit per day (preferably not bananas). I had already been a pescatarian for a little over 2 years prior to this recent dietary change anyway and I rarely used dairy products such as milk, cream and cheese. The key to reversing diabetic neuropathy is to treat the insulin resistance and fatty liver that are causing it in the first place, primarily through diet and also by adding in exercise (you won't believe the magical effect that 20 minutes of brisk walking 4 days a week can have on your body). Bottom line, you CAN reverse diabetic neuropathy as well as early stage type 2 diabetes without any medication at all.
My story almost exactly I went on a fifteen water fast and no more sugar or packaged food,my rule now is if it’s natural,or from our creator,I’ll eat it but if man made it I’m not interested in eating it.
I've had nerve pain in my foot for almost 17+ years now... it's almost a natural thing for me to stretch not knowing what I should do to lessen the pain... thanks for this video!
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Good afternoon. This text is just to let you know many persons today do not and will not tell you the truth. I admire your honesty. You are a truethful and want to help people. Very greatful for persons like you. Thanks for being the person you are. ♡☆♡☆♡
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I AM 66 AND A STROKE PATIENT ! I HAVE PERIPHERAL NEUROPATHY IN MY LEGS AND FEET . I ALSO HAVE RESTLESS LEGS . IT IS A HORRIBLE NIGHT TIME SOME NIGHT ARE BETTER THAN OTHERS . I HAVE PROBLEMS FINDING SOMETHING TO REALLY HELP WITH THE PAIN . I HAVE HAD MANY STROKES OVER THE YEARS . I WEAR BRACES ON BOTH FEET . THANKYOU !
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wonderful video, until you have this pain you don't truly understand what people with this pain go through every single day. great tips and very educational!
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I'm 75 years old-this exciting pain tour started at 20 years of age with ankylosing spondylitis. PD, RA, T2D, Peripheral neuropathy, and glaucoma have been added to the list. I have been doing all the physical and medicinal therapies for relief. I'm going pretty good though each year, slowing down & doing less, still taking care of myself. Thanks for your honesty and no snake oil sales (cures).
We find peripheral neuropathy is not always just peripheral neuropathy. Many times there are some correctable biomechanical issues that can be the true source of pain. Other times it may be advanced neuropathy that benefits most from repairing significant health issues likes diabetes or chemotherapy if possible.
When this came up on my YT feed I almost passed it by due to mental overload. I'm glad I watched it. You gave me great information I hadn't heard elsewhere and a bit more hope that I can continue to better manage the pain. Liked and subscribed. Thanks!
i happened upon your video I can relate to everything you talked about. Its funny cuz' you answered all the problem nerve pain questions i have had or wondered about for the past 20 years or so. Thank you for reminding me how important it is to find the source of nerve pain. I just wanted to say how programmed people are to buy over the counter pain reliever. I never thought about the position of my foot and stretching those nerves at my ankle and then walking all day.
You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
You are saving lives!!!!!! I came across your video and all the doctors are shocked to see a 29 year old with no prior medical history come in and all they can think of my diagnosis was Guillain-Barre (gee-YAH-buh-RAY) syndrome , my foot felt like pins and needles for 72 hours straight and all of suddden I tried this video and I shit you not within hours of testing and waking up I got waken up from a nurse “can you feel your foot” my nerves were alive again! Thank you so much for making educational videos like this, and although this may not help everyone and their specific needs you have helped me!!! And that counts for something 🎉 keep being great! Have a blessed day 😊
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Thank God Mr foot doctors im going through this now im a type 2 and i do excersise and thats when i got pain in right foot which led to swellen on the top of foot and also i was on a stattin for cholestrol & didnt know the side effects was nerve issues which i do believe started all im dealing with now . ive been on internet for 2nths looking for natural help and YOU !!! are the 1rst and only real doctor that told the real deal and how to safely deal with this im so glad i saw ur vid and i know wat to do too help myself .
Yes, I am so happy I viewed your video. I am a diabetic and have very bad nerve problems in my feet and hands. I think all over my body. I am going to try what you said. I did at one time started eating healthy, exercising, and stretching too. I did notice a big difference in pain, but after a few months, I fell back to my bad ways. I am going back to doing what you're talking about. I don't want to be in pain and I want to lessen the number of meds I take (13 different meds) every day, hopefully, all my meds (I am reaching for complete healing).
Watch Dennis Pollocks channel (Beat Diabetes you could find some tremendous help there also Dr. Kenndberry's channel if your serious. Oh and reflexology/ massages works wonders.
Wow this was the best one yet. I am 83 always been active this last year I didn’t go anywhere and did a lot of sitting which is never been my style.Believe me with five children as a young person I never got to sit down ever. I know for a fact I should’ve not given away my treadmill but I downsized and that’s what happens when you don’t exercise.! Very informative thank you.
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You are my Angel I fell into tears and asked God to help me then I found you I am so grateful for you if I could shout it to the world I would do it I Amon a shooter most of the time yesterday I walked in a store with very little pain thank you sooooooo much 😊
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Take the same amount 600 during the day and 600 in the evening. It works, somewhat, but I do know when I stopped taking it, I felt the pain more. I wonder what the maximum one can take?
Wow! My podiatrist went straight to cortisone injections and gabapentin. And because gabapentin messed with me he put me on Cymbalta to counter the effects. I'm going to follow these tips and see how I do with them. Thank you.
Trust the doctor evaluating you at the same time, these videos are not always meant for specific situations, but more general options. Hope you feel good!
My nerve pain is from trauma/injury. Your tips have helped. Thank you for your awareness. When I feel better I’ll walk too fast or pull/carry too much weight & I’ll aggravate the nerve & I’ll feel pain in different parts of my foot & sometime the pain goes to the leg. The leg pain goes away & I’ll be left with pain in the foot that moves around depending on the day.
Fantastic advice , for many misconceptions we generally mistake every foot pain as neuritis or nerve end pain like that even not knowing biomechanics pains. Thank u very much for your great talk.
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Nerve Factor has saved my life! I found it on Amazon. I've been able to come down on my Lyrica and almost don't even need it. I take Nerve Factor twice a day and NO NERVE PAIN!!!!!!!!!!!!!!!!!!!!!
What you say is true! The pain occur like tingling, needle jab pain, cramp you know it just pain and when massage get relieved. What you stand up with degree also right, I do try to stand on slope hill and get relieved. But how long we have to be doing? Can't wear shoes for 4 years now. Just wear slipper. Tired of self massage. Thanks for the video! Love it.
This information was very helpful. I have Hashimoto Thyroiditis. My Neuropathy has gotten worse the past 5 years. I will gladly try some of these solutions. Much appreciation.
Doctor, you tell it like it is. At the age of eighty-four, I really feel it. I have been told that I have nerve damage and at first, I didn't believe that it was by being abused as a child. I investigated it through a well-known source and according to psychologists and physicians, it made sense. I was beaten in my spine and there was time, I was crying, and then nothing. Everything turned gray. I thought my life was ending. Another time, I almost got electrocuted by playing with electricity as a child and I froze, then started shaking and everything grayed out. Fortunately, I fell to the floor and the leads broke loose. I remember my whole body feeling like I was being jabbed with a million needles for a length of time afterward. I was also told that it could have caused nerve damage. Now I suffer with great pain and none of the doctors can fix it. Someone told me who suffers from neuropathy, and he recommended that I obtain a natural product which is R-Alpha Lipoic Acid, 100 mg and I just got it in the mail today. It didn't cost much because it is a trial. The person I was mentioning said that he takes 600 mg a day and it works. Once the trial is over, it is expensive. It must show me that it will work. I also must check with my doctor if it is OK to take it because of the many meds that I take and the many different conditions that I have. Right now, I am going to physical therapy and taking a tai chi class. Doctors just don't know what to do for me. I just don't want to continually be in pain and interrupt my sleep and I cannot use a BiPAP device because of it. Please excuse me for mentioning my childhood but that I believe was the cause of it. Personally, if the doctors don't know what to do, I certainly don't, either. I have been told just to live with it. I am glad I came across your video and hopefully, I can put it to beneficial use. Thanks again for your presentation.
Giving up sugar helps a lot. R alpha lipoic is excellent. NAC..N-acetyl-Cysteine. MRM neuro-maxll nootropic. Wellness resources super Coenzyme B-Complex. Himalaya Boswella.. Magnesium L Threonate and Glycinate
We are in the greatest spiritual warfare and destitution in all of human history. Its a God versus evil war to the death. Our daily Godliness, morals and prayerfulness are a matter of life and death every day.. * AntiChrist lefties are trying to take over the church, Christianity, America, Israel, media, education, institutions, Vatican, Democrats and the world * Vatican Exorcist Fr. Malichi Martin knew the third secret of Fatima and though he had an oath of secrecy he despised the church hiding it- he could allude to it though and said in 1996 that it was about Russia, Ukraine and 3 days darkness. He was murdered three years later and an official version of the secret was released a year after his death.. * The cowardly and diabolical abandment of exorcisms, spiritual wafare, deliverances and Godly Holy Spirit infilling has caused all the destructions in the world past and present * Christians should prayer walk & drive around their communities and capitals regularly; it brings Gods presence, drrives out evil and blesses Gods people..
Thanks for that info I do security so it's a lot of standing I suffer with sore feet pain n the legs and sciatic nerve pain n the buttock and lower back
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thank you doc, came here while searching for neuropathy leg pain due to diabetes for my elder family member, will tell them about all the exercises, anythign that will soothe their pain is really a boon
You are a great fan, and we appreciate you! ua-cam.com/video/ZI0sANYDF6M/v-deo.html This video might help as far as more exercises! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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Sadly, my neurologist was at a lose to explain what killed my nerve to cause PN. I have no pain from the mid thigh all the way down. I also have no balance because my brain cannot feel what it’s walking on and will stop me from walking till I look down and it can see I’m okay to continue. So I’m left with legs that are almost useless and I must make sure I don’t get cut because I’ll never know I’m bleeding. The same thing that killed the nerve in my legs is now destroying the nerves in my arms and hands. My right arm and hand are going dead, so I guess it won’t be long before I’m a quadriplegic. My doctors finally figured out what killed the nerves. I have a very rare blood disorder caused by what is known as Kappa IgM MGUS which is turning into Non Hodgkins Lymphoma. So because it was caused by my Kappa IgM MGUS, (updated) only 1 of us per 3.5 Million males have it for the entire population of the United States, that will be a fellow sufferer. Be thankful you only have regular neuropathy instead of my type.
@@giovannimaisano9194 Mary, so sorry to hear of your struggles to survive and live as normal a life as possible. Your case remains me of my sister Beverly. She had a rare brain tumor that looks like a Star Fish. She went into surgery as a 35 year old woman but came out of it with the mentally of a 6 year old and wasn’t able to do anything for herself. The doctor explained that simply touching the brain can cause many problems. Sadly she died completely paralyzed, having petit mal seizures every minute. So you can see why your physical problems are related to the brain. As for walking, I too went thru therapy but suffered injuries related to other health issues. As for looking down, I solved that mystery. Like you said, you can’t feel anything you’re walking on, me neither. So I look down only momentarily for the brain to see there is something to step on and my doctors agreed. Even tho we can’t actually feel the floor, your brain used the image of it to allow you to walk. I did find out that the image is only temporary and will fade from my memory and stop walking till I look down again. If I take to long a step, the image is gone, I stop, look down and being to walk again. To counter the image loss, I take much shorter steps which helps my brain to retain the image longer. That technique may work for you too. And yes, people will see blood on my legs and warn me of it because I couldn’t feel it happening either. The skin has its on sense of feelings other than pain, itching, heat, cold, pressure, things like that and bones have their own set of pain sensors. If you break a bone, you’ll feel it but you may not know how it happened. My blood is turning cancerous attacking my bone marrow and I sure can feel that pain. It also blocks up the lymphatic drainage system, which if it’s touched, will release a toxin that oozes to the surface of the skin that itches so intense, I literally scratch my lower legs bloody because I can’t feel the pain of ripping skin open. March 4th, I had a blood clot go thru my brain causing all kinds of problems and then on March 10th another clot went thru my heart so violently, I screamed in pain. So Mary, live and love today because tomorrow isn’t guaranteed. My heart is so bad, I can instantly die between the first half of the heartbeat and the second half. We all have our own problems, don’t we, take care!
@@robertmiller3810 Thank you Robert, for reaching out to ME, MEANS a lot to ME!!! Your sister sounds very similar to me GBM, and Dr's are surprised with my case. Sorry to hear about YOUR heart, MY HEART sends a BIG HUG to you! I'm have tests in NYC end month regard to bone marrow ,as in blood work it showed my MPV very low. I do what that's all about, but will know after tests! :( Take care LOVE and light♡ Mary
@@robertmiller3810 MAY YHE GOOD LORD BLESS AND KEEP US ALL AMEN READ AND BELIEVE THE BIBLE WILL COMFORT YOU PSALM 23 & 24 AMEN ALL MY PRAYERS ARE WITH YOU AMEN
@@giovannimaisano9194 if your heart is beating slow, it’s called Bradycardia. It is an issue with your SA node in your right Atrial Chamber, it’s your heart’s pacemaker and I also suffer from it because of my birth defect. By now you should know what’s the problem. Take care.
Wow I have these exact issues for years. I am in constant pain whenever I walk or stand to long. 4 years I had reconstruction surgery on my ankle and leg muscle because it got so bad I could hardly walk. Since the operation I now have other issues with my foot, ankle and leg. I get unbearable shooting pain on the heels of both feet. I am in constant pain. Years ago I had a streptococcus C infection my leg and I had to be hospitalised for 8 days and my leg and ankle issues started from then 🤔 I went to yoga classes once a week for 8 years to try ease the discomfort and pain. The yoga help a little.
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I have flat feet. I developed blood blisters on both my big toes from walking long distances in bad shoes. I recently bought a pair of customized to my feet New Balance 840's. I bought specific insoles for my feet. Makes a HUUUUGE difference !!
Thank you Dr it is a nice video I was suffering from neuropathy pain for 6 months no medication helped me I will start doing these exercises from today
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Thank you so much for this because I have neuropathy in my feet and it is driving me absolutely crazy but I am going to some of the top doctors and we're trying to get a handle on this I just have to just pray and know that God is with me thank you for coming on here and letting us know how we can possibly cut down this pain God bless you thank you
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Hi I’m a 66 year old type 2 diabetic and I’ve had neuropathy in both feet for years. It’s so bad that many nights I’ll wake up from the pain. Countless nights sitting on the edge of my bed at 3 am exhausted unable to lie down anymore because of the pain. My days are ruined because I’m exhausted all the time from a lack of sound sleep. Then a miracle happened......I watched your video and I realized you were talking to me. I got the bio freeze the same day and it worked. I couldn’t believe what I was experiencing. That night I sleep like a baby no pain in my feet whatsoever. I don’t know how to thank you enough. I can’t believe I’ve suffered for so many years believing there was nothing out there that could help me. Wow I’m amazed.....thanks again I’m a new man. I’m going to try the exercises you’ve recommended next.
Bio freeze did nothing for me maybe short little pain relief but doesn’t last at all. All the best! Diabetes suks and so many loved ones suffer from it.
The Graston Technique really helped me with diffuse soft tissue pain that was so debilitating after a A fusion of my C5-C7. Maybe this would help with neuropathy foot pain.
Great Helpfull Video, I've had very painful small fiber nerropery for like 12 years. I go to many doctors, like you were saying the big think is not to egnor it. Go and get it check out, if you don't like or It seams like your doctor is not understand or caring. Get ride of them and go with someone else. You are your best aveaket ! No one else will do it for you.
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Very informative. Done cortisone injection and working on extremely cold and heat therapy. Did 6month of p.t. now I just want my foot cut off. I've tried pregabalin and gabapenton was allergic to the later. I'm done with the pils for life. Just want the pain gone.
Hi Mr short Fractured neck 20+ year's ago took around 12 months heal 6 months physio them went back to work as telecoms engineer doctor's said you can live normal life. So I kept myself healthy taking risk playing football...⏩⏩ 30 years later working hard keeping fit doing physio ...someone shoved me an jerked my neck it's like back to square one but this time with the numbness down right side Blurred vision doc's gave me pregabolyn /co-codamol /neproxin /still necks hurting bad.Had M.I.R. Spondilotis of the neck which leads to a multitude of crap.Doctor said nothing more they can do for me it feels like ruptured or herniated disk so they sending me for more physio fat lot that will do... I think they want us to die cus they can't health us .. Stay well brother 😣😷😢😴😨😩😒
Working as a server and bartender for 25 years and playing roller derby in my 30's and 40's for 8 years has worn my body excessively. I find myself with herniated discs and all the nerve issues, ankle sprains and Scoliosis that goes with that. I enjoyed and liked your video. subscribed for more good news!
I have herniated disc between C5-C7 and L2-L4 from a grazing GSW to the temple that spun me 360° by the neck, as I've grown older and had new x-rays and MRI's done I found out now I have numerous bone spurs in the neck area of the spine. The last EMG test I had done the Neurologist was amazed I was still able to work. There were so many issue I'm not going to bother listing because I don't care to type all day on this tablet. The Neurosurgeon highly recommended trying a steroid shot under anesthesia by a pain management Dr. I have to admit I felt like a youngster again but that only lasted for a couple of weeks and it's too damned expensive to have done on a regular basis so he recommended that I should consider fusing the vertebrae. Nope, nobody's going to be cutting on my neck, I've just learned to cope with the pain and pray every night for relief which comes and goes. I will try some of these and see, thanks for your video, maybe I'll find some permanent relief!
I had neck surgery and regret it now. I still have shooting pain and burning sensations down my leg especially at night... hopefully, these exercises will help alleviate some of the pain...at 68, I will not let anyone cut on me again...this has been a nightmare.
Thank you Doctor, I am so grateful to you for giving this information in detail which I find most useful. I am 75 years old woman has been suffering from this nerve pain for the last 10 years tried all kinds of medical pills but your personal demonstration is right to the mark. Certainly those stretching exercises are most effective with a few asanas of Yoga are better than a handful of pills which are damaging to body and inexpensive.
Fantastic! Powerful! Most educational for people with Diabetic neuropathy in their feet! European blood sugar level 5.8. Mine was 84.5 Eighty-four.five. A kidney stone moved while I was asleep, so I needed to MOVE to causality, where I was diagnosed Diabetic and moved to Theater and had a stent inserted, then put into ICU. In a matter of days I had Diabetic neuropathy! I was put on Insulin injection pen and have been for 15 years.
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Excellent video … would like to mention that at 68 (lots of chronic pain) please ensure these exercises are do able for seniors that cannot bend like u are. I broke my right ankle 2023 summer. One week later cellulitis developed ensuring that i could no longer wear an air cast. So soft laced up boot used. I never quit having pain. Turned into stabbing, tingling, numbness, etc. Compression socks helps lots even now 8 months later. Was diagnosed with CRPS. Went to a sports clinic this week and said not CRPS but neuropathy nerve pain. Besides several of your suggestions like exercise Dr. Started me anti depressant for nerve pain. It makes me crazy drowsy so far but only a few days in. Tried pregabalin but stopped as it made me super trippy. Incidentally my uninjured ankle on left side has nerve pain too. This is not fun at all.
I’m 69 y.o. and I’m in reasonably good shape but I had fairly severe nerve pain. The root cause of my pain turned out to be a severe vitamin B deficiency. My doctor put me on a sublingual vitamin B12, 5-MTH and vitamin B1 regimen. I’m doing great, now. Awesome video with great recommendations.
Where was your nerve pain! I am starting B12 shots for severe nerve damage inleft side of my face, lips and mouth after having gamma knife for trigemenial neuralgia
Failed Gamma Knife treatment I know I got off the subject. I also have Neurophy in my feet. Painful burning numbness gets worse at night Worse in left foot. Do you have this
I have also nerve damage but I manage to have a self therephy on my fewt . I fot rhis when I stumble and get ny toes injured . Now I'm recuperaing from pain . 😊
I am 72, vegan, had a car accident two years ago, no alcohol, no smoking, zero facial wrinkles, no pharmaceutical meds except the occasional Tylenol. I am active, stretch, get massages but sometimes wake up with leg cramps that make me scream, so much pain in my feet, legs, thighs, glutes, etc when I walk, to the point where I have to stop, sit down, stretch and rest before going on. Doctors say it's because of arthritis and aging. What do you think? Am I past the point of no return? LOL. Thanks!
The supplement Calm with calcium might help that problem. I used to have those issues until a holistic MD figured out I had a magnesium deficiency, which many people have. Magnesium and potassium is very low in US crops, so eating a magnesium- and potassium-rich diet is difficult even for vegans. Your body being involved in a car accident could have been stressful on your adrenals, and the adrenals love magnesium and potassium during stressful - physical, chemical, or emotional - times. Vitamin C might be very helpful, as well. The adrenals are vitamin C-rich glands. 👍🏾👏🏾
@@sonyb8017 Your advice is much appreciated. I started taking vitamin C, magnesium, calcium supplements and will take into consideration your other suggestions. Thank you!
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Thanks for sharing this information almost 4 years now every day hurt my feet and knees all doctors they given medicine to me is pain reliever the pain is still.
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muchisimas gracias, yo he sufrido desde el principio de la pandemia. Antes, yo diario fui al gym, pero de repente, me quede sentada por horas en la casa, sin moverme de nada. y comiendo comida sin nutrientes, Los pies se me hincharon mucho, y empezo el dolor. Se ha mejorado mucho, pero esta es la primera vez que yo me entero de como mejorarme mucho mas. Gracias. Voy a probarlo todo.
Thank you so much, after years of pain resulting from damage due to chemotherapy, I’m beginning to feel there is hope for me. Very informative, 😊 thank you!
Same here... I have CIPN chemo induced peripheral neuropathy... cannot sleep without a co cocodamol...and sometimes that doesnt work either... willing to try anything for a good night's sleep! Also been diagnosed with fibromyalgia after the chemo. Prescribed gabapentin then lyrica but had to stop as face, hands, legs and feet swelled up and got painful
I had foot warmers in my shoes a few winters ago, kept them in all day. A short while after I felt as if there was a piece of cardboard was under my skin on my foot bottom it’s been there feeling weird for a while. But know I am having numbness and a feeling of thickness at the soul of my feet . Almost as if the foot warmers burned the under skin there
Had back & feet issues for along time( In Nursing) In 2016 had back surgery, fix my back to a point, but increase foot problem. Very active till my feet get to hurting, Fell like Heavey Vice in around both ankle s and feet. I've talk with my podiatrist and he said it's got a lot to do with old age. I'm 64, I m still young at heart Very Active, and I refuse not to be ambulatory or go to a hospital bed so I pushed through whatever pain issues and I do my best. Don't like taking a lot of pills ,that cloud my judgment I want to be aware and alert for as long as I can you do whatever I can. Do excise, but not quite like what you showed. Will be applying . Your the first person that has explained to the extent you have where it makes more sense and understanding that I thank you for all the information.
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Excellent video. I had Covid Toes with blood clots on all 10 toes. One toe split open but healed. That toe has nerve damage that runs up to my ankle. The other 9 toes are stiff. I will follow your advice. Thank you.
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I'm excited my feet are so bad with pain and on fire. I'm used to walking or being on my feet alot. But I can't handle it anymore. My dad has passed away and he used to be a padiatrist and was good never letting us get just any shoe. But Im not good at taking medicine so I don't get the best of it. This really helps give me a little bit of hope. And I miss my dad. Thank u for making it interesting the way ur presentation comes across. I know my dad would of enjoyed u. Would of had to meet u since I am from michigan as well. Dr Clifford trethewey pediatrics was his love but help with alot more projects finding causes. Thank u
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Thank you so much "I am from Wales UK" and suffer 247 with calves and feet well i have (PAD) and recently toe shooting pain, but following your advice has made my equality of life somewhat better as on the bed i rub oil in and do the ankle stretches!
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I have unique nerve pain in both feet - have been tested by my general practitioner who has now moved me up to a neuro consult. I have burning and tingling in both feet both the top of my feet and the bottom of my feet have issues. Ultra sensitive on the bottom of both feet. Unable to bend any of my toes (you know like when we try to pick up our dirty clothes off the floor with our toes) - Super painful to put shoes on and if I do get socks on - taking them off is like a trip to H.E. double hockey sticks. But I can still feel the little fishing line tester everywhere it's placed on my foot. It has getting to the point where I can't even walk around anymore. Lucky enough I live in the west so the weather allows me to where flip flops all the time or I would never be able to go anywhere. I wouldn't wish this kind of pain on my worst enemy.
I have a neuropathy on my left foot that irradiated to the outside of my leg, this happens after I injured my spine L5-S1 and a deep thrombophlebitis in my left calf at the same time. This happened in December 2019 . I got treatment for the thrombophlebitis and I took Lyrica for one year, my foot still burning and painful but not as much as before I think it will take longer time to heal my nerves but make sense to me to go see a Podiatrist doctor to see if he can help. Thanks for your video 🙏🙏🙏
My foot pain came after I had Covid. I noticed my feet getting sore while I lay in bed but just assumed it was through lack of walking. It got so bad that three weeks later I was seriously thinking of getting a wheel chair. I found a Doctor who practises Chinese medicine. He has helped with nerve pain but now the rest is up to me. I must do these foot exercise and look for that ankle board. So 6 weeks later I have turned the corner with the pain now for the exercises. Thank you so much.
I ended up with neuropathy in both feet and the lower half of my left arm/hand/fingers after Covid pneumonia. I am diabetic but never had any neuropathy. I’ll start these tips. My feet hurt worse while lying down to sleep. Hope this works!
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I was very athletic as a kid, soccer, cheerleading, gymnastics, swimming, and just being a kid. The leg injuries have been plenty in my life so far, 49. I stretch every morning while blow drying my hair upside down, use a topical at night, my homemade cbd or over the counter. So it works, that night until it hurts again. I’m going for the sole insert today. Google is so crazy, I cannot even remember speaking about this to anyone and here it is in my recommendations. Thank you!
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Michigan Foot Doctors: I'm 73 with diabetes all my life thank you for all your recommendation I do have pain Neuropathy on both feet I walk very slowly ..
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Спасибо, это действительно улучшает качество жизни, растяжка это всё, нужно просто чаще концентрироваться на этом, тогда не потребуется медицинского вмешательство❤
I dropped the word Peripheral because the Neuropathy has spread up my legs to above my waste & up my arms to my neck. Stretching, rubbing, messaging & walking have helped from the beginning , about 22 years.
Hypothyroidism caused mine. Have been on thyroid meds for over 50 years. Neuropathy mostly confined to my right side. My foot goes completely numb and my leg hurts. Sleeping isn't usually a problem but occasionally I get restless leg/tingling feet and I can't go to sleep. My doctor put me on Gabapentin right off but I noticed no difference and stopped it due to posdible long-term side effects. 🙃 Seriously put a stop to all my post-retirement hiking. Bummer!
I suffer with Fibromyalgia, and that triggered off Peripheral Neuropathy. My feet burn 🔥terrible with pins & needles pain. Plus I'm soo sensitive to any pain. If I knock my feet I just wanna screem or die for the pain...Dam why must things like that happen to us. 😪. I'm a very positive person. I try hard to ignore the pain but it's not that easy. I do get relief from putting my feet into warm to hot water. I'm a woman of 76 but I still get on top of my roof to fix any leaks. My husband died 22 years ago. So I never give up. Be positive and don't give up. May God bless you all that are suffering 🙏
Hi my both legs ,feet and thighs hurts so bad and tingling idk what to do anymore Er so many times doctors so many time they can’t figure out what’s wrong I’m so depressed I hate my life 😢
🎉Amen. I too have fibromyalgia and am having so much foot pain and sciatica pain on the right side along with shoulder, neck and back pain too. I believe there's also arthritis. Living with pain is terrible on a daily basis. 😢
@@jenperez1140I'm so sorry prayers for you... I also suffer with nerve pain mostly in one foot and one leg... My doctor 💊 Lyrica twice a day 100 and oxycodone 5 as needed it helps but never completely goes away.
@@jenperez1140im same but im diabetic use compression socksnin amazon it helps
i have legpain i couldnot sleep good every night,i hate my self for this.i had been check by Drs. but no one knows about this pain .if i take painreliever it stop d pain but i dont want to take always coz im afraid.
I'm 62 and been working on my feet nonstop for over 40 years. The best thing for my screaming pain? Stretching and working on the feet. Rubbing, messaging, rolling. That's works the best for me. Thanks Doc.
Good advice. I worry about the long-term consequences of medicines like ibuprofen 800 mg and gabapentin. I just went to my first podiatrist. We did not discuss to some of the options you brought up. I'm going to definitely call on him for some answers based on your recommendations. I'm happy to see you're not some get rich quick scheme by taking $50 for my pocket. plenty of doctors seem to practice the hipocritical oath, instead of the Hippocratic
oath!
@Get on the cross and don’t look back Quoting the bible is about as insensitive as telling people, 'Just be happy!' Repent? You go ahead and repent. I'm not a sinner like you people. -Ex-Christian. p.s. Can't you people be original for once and say something that comes from the heart and spirit, instead of some dark ages mythical quote? You should be embarrassed!
I feel like I’m now living in a walking hell! It started with the toe next to the hammer (big toe) it’s become a nuisance..please help me. I’ve also noticed this started when I bought a new pair of ASICS
Im 14 💀💀
@Get on the cross and don’t look back h
I forgot to thank the Dr for putting this article online & reaching out to help people. Thank you & may God bless you
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It took me YEARS to figure all of these things out for myself, it's extremely nice to have this video to help keep me on track 🙌
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@@DrTomBiernacki Encouraging response
NEUROPATHY HAS NOTHING TO DO WITH DIET !!! MY FUTURE SON IN LAW HAS DEVELOPED A MEDICINE THAT KILLS 90 % OF THE BURNING AND PIN AND NEEDLES AND COLD AND HOT FEET OF MINE IN THE 1ST 7 DAYS !!!! AND GOING ON 3 WEEKS NOW I CAN FEEL MY TOES AGAIN AND IT DOESN'T HURT TO WEAR SHOES.
I HAD TO WEAR ASICS NIMBUS SHOES AND THEN GET A NEW INSERT FOR THEM SO THAT COMES UP TO AROUND $180 DOLLARS A PAIR...
NOW I CAN WALK AND CLIMB LADDERS WITHOUT BURNING FEET.
Thnks much..timely for my case..very informative
Para mí este dolor no es vida sin saber yo siento alivio estirando mis nervios con una liga o poniendome agachada hasta el piso para estirar mis nervios ya no trabajo no soporto el dolor al caminar o estar parada.Tengo esclerosis múltiple e tomado diferentes tratamientos y nada mejoro estoy peor gabapentin, pregabalina, duloxetine, nortriptyline etc pomada de lidocaína yo comencé con esto en medio de un gran sangrado anemia me pusieron infucion de hierro , gracias por tanta información tan clara 😊😊
Thank you so much for this information. I am in my 60s & I think it’s due to aging. It started out on left, now it’s both feet. Burning & numbness at night & now during the day also. No pain at all. I have had MRIs, preparing for injection. I have been to Podiatrist, Neurologist & Neurosurgeon. Your video has given me more insight than all of them . I plan to try these exercises tonight.
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Ditto, i have no pain but my toes are numb. I am diabetic.
@@estarat Try Alpha Lipoic Acid 600 mg , it has helped me, it may help you too.
@@jhakkuagadhi842 I just started using that about two weeks ago. I'm diabetic, have numbness but not pain. How long did it take ,before you started seeing a difference, do you remember?
my foot was numb
I take alpha lipoic acid at night when I get up to pee on an empty stomach. It has helped reduce mine by at least 90%. I've been doing this for a month and hope it gets even better the longer I do this.
How much do you take
Thanks
How much alpha lipoic acid do you take?
How much ALA do you take? Is it type R?
Really, by 90%? I have got to try it. Thank you ☺️
Knowing that there are so many reasons your feet will hurt and that at least half of them fully apply to my condition or partially allows me to take the best care of my feet. I'm 61 and spent my life running and jumping, I needed this so important presentation. Thank you. Keep on maintaining those who need it well informed. Health to all !
Numbness always my right foot
B
Tell us more Calos I'm 61 have foot pain in both feet mainly heels used to run its not planter in my case I'm giving up hope as seen 5 Dr's none have been any use
the towel trick was so pleasurable and relieving, I was in so much pain,
Cutting out SUGAR is what helps ME. Toes do NOT throb at night when I don’t use sugary items during the day. ☘️
I totally agree! I’ve been doing healthy keto low carb eating and really enjoyed much less swelling and pain in everything. Plus, if I eat a higher carb item/meal, my right foot hurts afterwards!! Sugar is so bad!!!
How to spouse red dress
I agree!..It’s a markedly difference in pain levels when I do not intake sugar.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
es ua-cam.com/video/faUrjc3PZ3Q/v-deo.html
I had very high blood sugar too. instead of posting some cringe video as a comment, I'll just tell you how I fixed it. I stopped eating sugar and carbs. Some chicken and salad is much better then chicken and rice. My A1c dropped to 4.9 and I no longer need insulin. The real secret is just don't eat sugar or carbs in the fist place!! Unfortunately this won't cure nephropathy but it can prevent further damage from high blood sugar. Good luck everybody!
2 a10oclock gs wa ex@@northyland1157
where?
89opdoar I ju⁸I ju@@northyland1157
I am about to turn fifty soon and I am living proof that diabetic neuropathy absolutely CAN be completely reversed! have been diagnosed with early-stage type 2 diabetes and was experiencing diabetic neuropathy. It first started when my friend invited me to a church service where I was sitting for two and a half hours. When I went to stand up and walk, my left leg was completely weak and stiff.I couldn't even stand on it at all, much less take a step forward. This same thing kept happening to me anytime I was sitting for more than 15 minutes at a time. In addition to that, I would feel tingling sensations in my feet and toes, especially in the morning.
I started reading up on what I was experiencing and when I learned that it could eventually lead to amputation, it scared the bejesus out of me! I went on a 21-day raw food fast, into a 5-day liquid vegetable juice fast and lastly transitioned into a 4 day water fast (yeah, I know I went a tad extreme, but it worked out). Once I came off the fast, I completely changed my diet. I cut out sugar, stop drinking packaged/bottled fruit juice and of course sodas, even the ones that contain artificial sweeteners. I also cut out wheat, rice and white potatoes. I incorporate a lot of raw and cooked vegetables and limit my fruit intake to only one fruit per day (preferably not bananas). I had already been a pescatarian for a little over 2 years prior to this recent dietary change anyway and I rarely used dairy products such as milk, cream and cheese. The key to reversing diabetic neuropathy is to treat the insulin resistance and fatty liver that are causing it in the first place, primarily through diet and also by adding in exercise (you won't believe the magical effect that 20 minutes of brisk walking 4 days a week can have on your body).
Bottom line, you CAN reverse diabetic neuropathy as well as early stage type 2 diabetes without any medication at all.
My story almost exactly I went on a fifteen water fast and no more sugar or packaged food,my rule now is if it’s natural,or from our creator,I’ll eat it but if man made it I’m not interested in eating it.
@@jimkaytorkaytor9976 Kudos to you, Jim! That takes a lot of discipline and willpower.
Up l
TV6 yum
Lu luv❤❤ u still have g
Look good👍 ji
My right foot has been dead for 2 years A.L.A. and Benfotiamine, are slowly bringing it back to life, utterly amazing.
That works for me too
What brand of these meds do u use? Thank u
@@mikemurray5528 Thank you very much Mike for a quick response.
@@Nikki-km7hy you're welcome
Ι😊😊😊😊😊
I've had nerve pain in my foot for almost 17+ years now... it's almost a natural thing for me to stretch not knowing what I should do to lessen the pain... thanks for this video!
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Good afternoon. This text is just to let you know many persons today do not and will not tell you the truth. I admire your honesty. You are a truethful and want to help people. Very greatful for persons like you. Thanks for being the person you are. ♡☆♡☆♡
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I AM 66 AND A STROKE PATIENT ! I HAVE PERIPHERAL NEUROPATHY IN MY LEGS AND FEET . I ALSO HAVE RESTLESS LEGS . IT IS A HORRIBLE NIGHT TIME SOME NIGHT ARE BETTER THAN OTHERS . I HAVE PROBLEMS FINDING SOMETHING TO REALLY HELP WITH THE PAIN . I HAVE HAD MANY STROKES OVER THE YEARS . I WEAR BRACES ON BOTH FEET . THANKYOU !
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Hang in there friend. Hang in there. I’m gng to pray for you.
Been watching other videos and got scared until I saw this. This video makes more sense. Thank you!
Dr.
You are the first who is discussing treatment of Neuropathy. Thank you.
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My first time on your channel and I really appreciate your expertise and advise...I undergo such pains .
wonderful video, until you have this pain you don't truly understand what people with this pain go through every single day.
great tips and very educational!
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I'm 75 years old-this exciting pain tour started at 20 years of age with ankylosing spondylitis. PD, RA, T2D, Peripheral neuropathy, and glaucoma have been added to the list. I have been doing all the physical and medicinal therapies for relief. I'm going pretty good though each year, slowing down & doing less, still taking care of myself. Thanks for your honesty and no snake oil sales (cures).
Awesome gonna try this. Makes sense
Finally a video that says there’s hope
We find peripheral neuropathy is not always just peripheral neuropathy. Many times there are some correctable biomechanical issues that can be the true source of pain. Other times it may be advanced neuropathy that benefits most from repairing significant health issues likes diabetes or chemotherapy if possible.
ua-cam.com/video/LaF9arPW9YE/v-deo.html
When this came up on my YT feed I almost passed it by due to mental overload. I'm glad I watched it. You gave me great information I hadn't heard elsewhere and a bit more hope that I can continue to better manage the pain. Liked and subscribed. Thanks!
i happened upon your video I can relate to everything you talked about. Its funny cuz' you answered all the problem nerve pain questions i have had or wondered about for the past 20 years or so. Thank you for reminding me how important it is to find the source of nerve pain. I just wanted to say how programmed people are to buy over the counter pain reliever. I never thought about the position of my foot and stretching those nerves at my ankle and then walking all day.
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You are saving lives!!!!!! I came across your video and all the doctors are shocked to see a 29 year old with no prior medical history come in and all they can think of my diagnosis was Guillain-Barre (gee-YAH-buh-RAY) syndrome , my foot felt like pins and needles for 72 hours straight and all of suddden I tried this video and I shit you not within hours of testing and waking up I got waken up from a nurse “can you feel your foot” my nerves were alive again! Thank you so much for making educational videos like this, and although this may not help everyone and their specific needs you have helped me!!! And that counts for something 🎉 keep being great! Have a blessed day 😊
Dylan, I am happy to hear that my video was helpful and effective in your case. Thank you for your kind words.
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Thank you! been suffering with foot pain since having corona in may.....
Thank God Mr foot doctors im going through this now im a type 2 and i do excersise and thats when i got pain in right foot which led to swellen on the top of foot and also i was on a stattin for cholestrol & didnt know the side effects was nerve issues which i do believe started all im dealing with now . ive been on internet for 2nths looking for natural help and YOU !!! are the 1rst and only real doctor that told the real deal and how to safely deal with this im so glad i saw ur vid and i know wat to do too help myself .
Oh my! Swelling on top of the foot! I have that too as well as the nerve pain. Thanks friend. Gonna see the foot dr.
You are very passionate Doc thanks so much....am suffering with very bad nerves pain...God bless you
An extraordinarily helpful video. God bless you and thank you for posting. You are truly worth your weight in platinum!!!!
Glad it was helpful!
Thank you
I am 64 years. I try to avoid medicines. Stretches & simple exercises you recommended are doable. These may bring friutfull results. Thank you Doctor.
Nothing can stop my terrible pain and I have tried!!!!!
Yes, I am so happy I viewed your video. I am a diabetic and have very bad nerve problems in my feet and hands. I think all over my body. I am going to try what you said. I did at one time started eating healthy, exercising, and stretching too. I did notice a big difference in pain, but after a few months, I fell back to my bad ways. I am going back to doing what you're talking about. I don't want to be in pain and I want to lessen the number of meds I take (13 different meds) every day, hopefully, all my meds (I am reaching for complete healing).
Wow hope you feel better, we wish you well!
Watch Dennis Pollocks channel (Beat Diabetes you could find some tremendous help there also Dr. Kenndberry's channel if your serious. Oh and reflexology/ massages works wonders.
Move more...and massag will works for you ...mam..try to reduce medicine s...take veg diet more
I do have these pains. Thank you so much for these tips.👍
You are so welcome!
Wow this was the best one yet. I am 83 always been active this last year I didn’t go anywhere and did a lot of sitting which is never been my style.Believe me with five children as a young person I never got to sit down ever. I know for a fact I should’ve not given away my treadmill but I downsized and that’s what happens when you don’t exercise.! Very informative thank you.
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Thank you Doctor ! Liked the way you explained so well. Could you guide me as to what I could do for achilles tendonitis.
Dziękuję, coś dla mnie,chyba zostanie pan moim ulubionym doktorem.
You are my Angel I fell into tears and asked God to help me then I found you I am so grateful for you if I could shout it to the world I would do it I Amon a shooter most of the time yesterday I walked in a store with very little pain thank you sooooooo much 😊
I am glad that my video was informative and helpful to you.
Thank you for supporting us! 😊❤🙏
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you can share this video on your social media ..its the best way to get this news out. The parmacuetical companies hate this when we doo that.
I started taking 1200 mags of alpha lipoic acid. In about a month it’s amazing the difference!
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My neurologist put me on alpha lipoic acid too. I also take b vitamins with extra b 12 and also magnesium …amazing how it helps…
My mother got me a bottle of alpha liopic acid but I have only been taking 600 mgs maybe I need to upgrade to 1200 because my symptoms are extreme
Yes. This is helping me a large amount in only a few weeks. It’s amazing.
Take the same amount 600 during the day and 600 in the evening. It works, somewhat, but I do know when I stopped taking it, I felt the pain more. I wonder what the maximum one can take?
Wow! My podiatrist went straight to cortisone injections and gabapentin. And because gabapentin messed with me he put me on Cymbalta to counter the effects. I'm going to follow these tips and see how I do with them. Thank you.
Trust the doctor evaluating you at the same time, these videos are not always meant for specific situations, but more general options. Hope you feel good!
0
I had an awful reaction to gabapentin , I was taking it for sciatica, ended up getting acupuncture, wonderful relief
Cymbalta. Oh no
@@venusdemilo3378 what do you mean?
My nerve pain is from trauma/injury. Your tips have helped. Thank you for your awareness. When I feel better I’ll walk too fast or pull/carry too much weight & I’ll aggravate the nerve & I’ll feel pain in different parts of my foot & sometime the pain goes to the leg. The leg pain goes away & I’ll be left with pain in the foot that moves around depending on the day.
How are you doing now?
Fantastic advice , for many misconceptions we generally mistake every foot pain as neuritis or nerve end pain like that even not knowing biomechanics pains. Thank u very much for your great talk.
Thanks for the great response Nikhil Rao!
I hope you find some relief of your pain!
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Nerve Factor has saved my life! I found it on Amazon. I've been able to come down on my Lyrica and almost don't even need it. I take Nerve Factor twice a day and NO NERVE PAIN!!!!!!!!!!!!!!!!!!!!!
What you say is true! The pain occur like tingling, needle jab pain, cramp you know it just pain and when massage get relieved. What you stand up with degree also right, I do try to stand on slope hill and get relieved. But how long we have to be doing? Can't wear shoes for 4 years now. Just wear slipper. Tired of self massage. Thanks for the video! Love it.
A good supportive home slipper is a possibility as well, we try to link some of our favorites in our shoe guide!
Thank you 🙏 so very much. May God bless you sir. I cry 😭 every night because of my pain.
Mine is hypothirodism. I have to change my medicine and I got the pain again. My T4 have to do with the pain. Lot's of doctor's don't even know that.
This information was very helpful. I have Hashimoto Thyroiditis. My Neuropathy has gotten worse the past 5 years. I will gladly try some of these solutions. Much appreciation.
Look into the Medical Medium for both issues. Amazing information. Best of luck. You can get better.
Doctor, you tell it like it is. At the age of eighty-four, I really feel it. I have been told that I have nerve damage and at first, I didn't believe that it was by being abused as a child. I investigated it through a well-known source and according to psychologists and physicians, it made sense. I was beaten in my spine and there was time, I was crying, and then nothing. Everything turned gray. I thought my life was ending. Another time, I almost got electrocuted by playing with electricity as a child and I froze, then started shaking and everything grayed out. Fortunately, I fell to the floor and the leads broke loose. I remember my whole body feeling like I was being jabbed with a million needles for a length of time afterward. I was also told that it could have caused nerve damage. Now I suffer with great pain and none of the doctors can fix it. Someone told me who suffers from neuropathy, and he recommended that I obtain a natural product which is R-Alpha Lipoic Acid, 100 mg and I just got it in the mail today. It didn't cost much because it is a trial. The person I was mentioning said that he takes 600 mg a day and it works. Once the trial is over, it is expensive. It must show me that it will work. I also must check with my doctor if it is OK to take it because of the many meds that I take and the many different conditions that I have. Right now, I am going to physical therapy and taking a tai chi class. Doctors just don't know what to do for me. I just don't want to continually be in pain and interrupt my sleep and I cannot use a BiPAP device because of it. Please excuse me for mentioning my childhood but that I believe was the cause of it. Personally, if the doctors don't know what to do, I certainly don't, either. I have been told just to live with it. I am glad I came across your video and hopefully, I can put it to beneficial use. Thanks again for your presentation.
Be strong. Never lose hope
Giving up sugar helps a lot. R alpha lipoic is excellent. NAC..N-acetyl-Cysteine. MRM neuro-maxll nootropic. Wellness resources super Coenzyme B-Complex. Himalaya Boswella..
Magnesium L Threonate and Glycinate
We are in the greatest spiritual warfare and destitution in all of human history. Its a God versus evil war to the death. Our daily Godliness, morals and prayerfulness are a matter of life and death every day..
* AntiChrist lefties are trying to take over the church, Christianity, America, Israel, media, education, institutions, Vatican, Democrats and the world
* Vatican Exorcist Fr. Malichi Martin knew the third secret of Fatima and though he had an oath of secrecy he despised the church hiding it- he could allude to it though and said in 1996 that it was about Russia, Ukraine and 3 days darkness. He was murdered three years later and an official version of the secret was released a year after his death..
* The cowardly and diabolical abandment of exorcisms, spiritual wafare, deliverances and Godly Holy Spirit infilling has caused all the destructions in the world past and present
* Christians should prayer walk & drive around their communities and capitals regularly; it brings Gods presence, drrives out evil and blesses Gods people..
❤
какой печальный опыт жизни
Thanks for that info I do security so it's a lot of standing I suffer with sore feet pain n the legs and sciatic nerve pain n the buttock and lower back
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I have stiff toes like .my head and body shocking
Very informative I suffer with that problem especially at nights. Thank you
Thank you so much, great video. I have severe back pain for long time. I have also nagging pain on my left foot..
Hope you feel better soon!
thank you doc, came here while searching for neuropathy leg pain due to diabetes for my elder family member, will tell them about all the exercises,
anythign that will soothe their pain is really a boon
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ua-cam.com/video/ZI0sANYDF6M/v-deo.html This video might help as far as more exercises!
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Finally, a great presentation that I can actually use, and am having great results after a few days. Thank you
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Excellent video that covers a lot. Thanks
Thank you!
Sadly, my neurologist was at a lose to explain what killed my nerve to cause PN. I have no pain from the mid thigh all the way down. I also have no balance because my brain cannot feel what it’s walking on and will stop me from walking till I look down and it can see I’m okay to continue. So I’m left with legs that are almost useless and I must make sure I don’t get cut because I’ll never know I’m bleeding. The same thing that killed the nerve in my legs is now destroying the nerves in my arms and hands. My right arm and hand are going dead, so I guess it won’t be long before I’m a quadriplegic. My doctors finally figured out what killed the nerves. I have a very rare blood disorder caused by what is known as Kappa IgM MGUS which is turning into Non Hodgkins Lymphoma. So because it was caused by my Kappa IgM MGUS, (updated) only 1 of us per 3.5 Million males have it for the entire population of the United States, that will be a fellow sufferer. Be thankful you only have regular neuropathy instead of my type.
@@giovannimaisano9194 Mary, so sorry to hear of your struggles to survive and live as normal a life as possible. Your case remains me of my sister Beverly. She had a rare brain tumor that looks like a Star Fish. She went into surgery as a 35 year old woman but came out of it with the mentally of a 6 year old and wasn’t able to do anything for herself. The doctor explained that simply touching the brain can cause many problems. Sadly she died completely paralyzed, having petit mal seizures every minute. So you can see why your physical problems are related to the brain.
As for walking, I too went thru therapy but suffered injuries related to other health issues. As for looking down, I solved that mystery. Like you said, you can’t feel anything you’re walking on, me neither. So I look down only momentarily for the brain to see there is something to step on and my doctors agreed. Even tho we can’t actually feel the floor, your brain used the image of it to allow you to walk. I did find out that the image is only temporary and will fade from my memory and stop walking till I look down again. If I take to long a step, the image is gone, I stop, look down and being to walk again. To counter the image loss, I take much shorter steps which helps my brain to retain the image longer. That technique may work for you too.
And yes, people will see blood on my legs and warn me of it because I couldn’t feel it happening either. The skin has its on sense of feelings other than pain, itching, heat, cold, pressure, things like that and bones have their own set of pain sensors. If you break a bone, you’ll feel it but you may not know how it happened. My blood is turning cancerous attacking my bone marrow and I sure can feel that pain. It also blocks up the lymphatic drainage system, which if it’s touched, will release a toxin that oozes to the surface of the skin that itches so intense, I literally scratch my lower legs bloody because I can’t feel the pain of ripping skin open. March 4th, I had a blood clot go thru my brain causing all kinds of problems and then on March 10th another clot went thru my heart so violently, I screamed in pain. So Mary, live and love today because tomorrow isn’t guaranteed. My heart is so bad, I can instantly die between the first half of the heartbeat and the second half. We all have our own problems, don’t we, take care!
@@robertmiller3810
Thank you Robert, for reaching out to ME, MEANS a lot to ME!!!
Your sister sounds very similar to me GBM, and Dr's are surprised with my case.
Sorry to hear about YOUR heart, MY HEART sends a BIG HUG to you!
I'm have tests in NYC end month regard to bone marrow ,as in blood work it showed my MPV very low. I do what that's all about, but will know after tests! :(
Take care
LOVE and light♡
Mary
@@robertmiller3810 MAY YHE GOOD LORD BLESS AND KEEP US ALL AMEN READ AND BELIEVE THE BIBLE WILL COMFORT YOU PSALM 23 & 24 AMEN ALL MY PRAYERS ARE WITH YOU AMEN
ALSO TAKE VIT- B12 VIT C VIT D3 & ZINC AMEN IT HELPED ME AMEN
@@giovannimaisano9194 if your heart is beating slow, it’s called Bradycardia. It is an issue with your SA node in your right Atrial Chamber, it’s your heart’s pacemaker and I also suffer from it because of my birth defect. By now you should know what’s the problem. Take care.
Wow I have these exact issues for years. I am in constant pain whenever I walk or stand to long. 4 years I had reconstruction surgery on my ankle and leg muscle because it got so bad I could hardly walk.
Since the operation I now have other issues with my foot, ankle and leg.
I get unbearable shooting pain on the heels of both feet. I am in constant pain.
Years ago I had a streptococcus C infection my leg and I had to be hospitalised for 8 days and my leg and ankle issues started from then 🤔
I went to yoga classes once a week for 8 years to try ease the discomfort and pain. The yoga help a little.
Llegué al diagnóstico , las mañanas son dolorosas, y el trajín me ayuda y los ejercicios . Gracias .
best dr video i've seen. he teaches how to reduce nerve pain naturally at home without using drugs for life
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1st time here and very surprised at all I learned. Thanks a bunch👏😀
I have flat feet. I developed blood blisters on both my big toes from walking long distances in bad shoes. I recently bought a pair of customized to my feet New Balance 840's. I bought specific insoles for my feet. Makes a HUUUUGE difference !!
Awesome!
Thank you Dr it is a nice video I was suffering from neuropathy pain for 6 months no medication helped me I will start doing these exercises from today
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I’ll try these suggestions. I get leg pain at night that wakes me up several times
Thank you so much for this because I have neuropathy in my feet and it is driving me absolutely crazy but I am going to some of the top doctors and we're trying to get a handle on this I just have to just pray and know that God is with me thank you for coming on here and letting us know how we can possibly cut down this pain God bless you thank you
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B12 and tiamin shots help alot
Hi I’m a 66 year old type 2 diabetic and I’ve had neuropathy in both feet for years. It’s so bad that many nights I’ll wake up from the pain. Countless nights sitting on the edge of my bed at 3 am exhausted unable to lie down anymore because of the pain. My days are ruined because I’m exhausted all the time from a lack of sound sleep. Then a miracle happened......I watched your video and I realized you were talking to me. I got the bio freeze the same day and it worked. I couldn’t believe what I was experiencing. That night I sleep like a baby no pain in my feet whatsoever. I don’t know how to thank you enough. I can’t believe I’ve suffered for so many years believing there was nothing out there that could help me. Wow I’m amazed.....thanks again I’m a new man. I’m going to try the exercises you’ve recommended next.
Bio freeze did nothing for me maybe short little pain relief but doesn’t last at all. All the best! Diabetes suks and so many loved ones suffer from it.
As someone with CMT, I found getting Graston done on my calves and feet was really helpful
The Graston Technique really helped me with diffuse soft tissue pain that was so debilitating after a A fusion of my C5-C7.
Maybe this would help with neuropathy foot pain.
Great Helpfull Video,
I've had very painful small fiber nerropery for like 12 years.
I go to many doctors, like you were saying the big think is
not to egnor it. Go and get it check out, if you don't like or
It seams like your doctor is not understand or caring. Get
ride of them and go with someone else.
You are your best aveaket ! No one else will do it for you.
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Very informative. Done cortisone injection and working on extremely cold and heat therapy. Did 6month of p.t. now I just want my foot cut off. I've tried pregabalin and gabapenton was allergic to the later. I'm done with the pils for life. Just want the pain gone.
Hi Mr short
Fractured neck 20+ year's ago took around 12 months heal 6 months physio them went back to work as telecoms engineer doctor's said you can live normal life. So I kept myself healthy taking risk playing football...⏩⏩ 30 years later working hard keeping fit doing physio ...someone shoved me an jerked my neck it's like back to square one but this time with the numbness down right side Blurred vision doc's gave me pregabolyn /co-codamol /neproxin /still necks hurting bad.Had M.I.R. Spondilotis of the neck which leads to a multitude of crap.Doctor said nothing more they can do for me it feels like ruptured or herniated disk so they sending me for more physio fat lot that will do... I think they want us to die cus they can't health us ..
Stay well brother 😣😷😢😴😨😩😒
Working as a server and bartender for 25 years and playing roller derby in my 30's and 40's for 8 years has worn my body excessively. I find myself with herniated discs and all the nerve issues, ankle sprains and Scoliosis that goes with that. I enjoyed and liked your video. subscribed for more good news!
For your try this... ua-cam.com/video/SHLIj1ndBPo/v-deo.html
@@visualhypnosis6339 jvvv
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I have herniated disc between C5-C7 and L2-L4 from a grazing GSW to the temple that spun me 360° by the neck, as I've grown older and had new x-rays and MRI's done I found out now I have numerous bone spurs in the neck area of the spine. The last EMG test I had done the Neurologist was amazed I was still able to work. There were so many issue I'm not going to bother listing because I don't care to type all day on this tablet.
The Neurosurgeon highly recommended trying a steroid shot under anesthesia by a pain management Dr. I have to admit I felt like a youngster again but that only lasted for a couple of weeks and it's too damned expensive to have done on a regular basis so he recommended that I should consider fusing the vertebrae. Nope, nobody's going to be cutting on my neck, I've just learned to cope with the pain and pray every night for relief which comes and goes.
I will try some of these and see, thanks for your video, maybe I'll find some permanent relief!
I had neck surgery and regret it now. I still have shooting pain and burning sensations down my leg especially at night... hopefully, these exercises will help alleviate some of the pain...at 68, I will not let anyone cut on me again...this has been a nightmare.
Thank you Doctor, I am so grateful to you for giving this information in detail which I find most useful. I am 75 years old woman has been suffering from this nerve pain for the last 10 years tried all kinds of medical pills but your personal demonstration is right to the mark. Certainly those stretching exercises are most effective with a few asanas of Yoga are better than a handful of pills which are damaging to body and inexpensive.
Hi doc my lower back is painful l also has knee problem, how couĺd i do those excise! I do have bad numbness in my legs
Y
Fantastic! Powerful! Most educational for people with Diabetic neuropathy in their feet!
European blood sugar level 5.8. Mine was 84.5 Eighty-four.five.
A kidney stone moved while I was asleep, so I needed to MOVE to causality, where I was diagnosed Diabetic and moved to Theater and had a stent inserted, then put into ICU.
In a matter of days I had Diabetic neuropathy! I was put on Insulin injection pen and have been for 15 years.
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Excellent video … would like to mention that at 68 (lots of chronic pain) please ensure these exercises are do able for seniors that cannot bend like u are. I broke my right ankle 2023 summer. One week later cellulitis developed ensuring that i could no longer wear an air cast. So soft laced up boot used. I never quit having pain. Turned into stabbing, tingling, numbness, etc. Compression socks helps lots even now 8 months later. Was diagnosed with CRPS. Went to a sports clinic this week and said not CRPS but neuropathy nerve pain. Besides several of your suggestions like exercise Dr. Started me anti depressant for nerve pain. It makes me crazy drowsy so far but only a few days in. Tried pregabalin but stopped as it made me super trippy. Incidentally my uninjured ankle on left side has nerve pain too. This is not fun at all.
I’m 69 y.o. and I’m in reasonably good shape but I had fairly severe nerve pain. The root cause of my pain turned out to be a severe vitamin B deficiency. My doctor put me on a sublingual vitamin B12, 5-MTH and vitamin B1 regimen. I’m doing great, now. Awesome video with great recommendations.
Where was your nerve pain! I am starting B12 shots for severe nerve damage inleft side of my face, lips and mouth after having gamma knife for trigemenial neuralgia
Failed Gamma Knife treatment I know I got off the subject. I also have Neurophy in my feet. Painful burning numbness gets worse at night Worse in left foot. Do you have this
I have also nerve damage but I manage to have a self therephy on my fewt . I fot rhis when I stumble and get ny toes injured . Now I'm recuperaing from pain . 😊
I am 72, vegan, had a car accident two years ago, no alcohol, no smoking, zero facial wrinkles, no pharmaceutical meds except the occasional Tylenol. I am active, stretch, get massages but sometimes wake up with leg cramps that make me scream, so much pain in my feet, legs, thighs, glutes, etc when I walk, to the point where I have to stop, sit down, stretch and rest before going on. Doctors say it's because of arthritis and aging. What do you think? Am I past the point of no return? LOL. Thanks!
The supplement Calm with calcium might help that problem. I used to have those issues until a holistic MD figured out I had a magnesium deficiency, which many people have. Magnesium and potassium is very low in US crops, so eating a magnesium- and potassium-rich diet is difficult even for vegans. Your body being involved in a car accident could have been stressful on your adrenals, and the adrenals love magnesium and potassium during stressful - physical, chemical, or emotional - times. Vitamin C might be very helpful, as well. The adrenals are vitamin C-rich glands. 👍🏾👏🏾
@@sonyb8017 Your advice is much appreciated. I started taking vitamin C, magnesium, calcium supplements and will take into consideration your other suggestions. Thank you!
I LOVE YHIS. THANK YOU 🙏🏾
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Nicely explained well done 😊
Thanks for sharing this information almost 4 years now every day hurt my feet and knees all doctors they given medicine to me is pain reliever the pain is still.
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muchisimas gracias, yo he sufrido desde el principio de la pandemia. Antes, yo diario fui al gym, pero de repente, me quede sentada por horas en la casa, sin moverme de nada. y comiendo comida sin nutrientes, Los pies se me hincharon mucho, y empezo el dolor. Se ha mejorado mucho, pero esta es la primera vez que yo me entero de como mejorarme mucho mas. Gracias. Voy a probarlo todo.
Thank you so much, after years of pain resulting from damage due to chemotherapy, I’m beginning to feel there is hope for me. Very informative, 😊 thank you!
Same here... I have CIPN chemo induced peripheral neuropathy... cannot sleep without a co cocodamol...and sometimes that doesnt work either... willing to try anything for a good night's sleep!
Also been diagnosed with fibromyalgia after the chemo.
Prescribed gabapentin then lyrica but had to stop as face, hands, legs and feet swelled up and got painful
Thank you so much I got mind from chemotherapy
I had foot warmers in my shoes a few winters ago, kept them in all day. A short while after I felt as if there was a piece of cardboard was under my skin on my foot bottom it’s been there feeling weird for a while. But know I am having numbness and a feeling of thickness at the soul of my feet . Almost as if the foot warmers burned the under skin there
Evening sir yes I really watching your very interesting videos to learn everything from you thanks a lot,, god bless
Thank you very appreciated!
Had back & feet issues for along time( In Nursing) In 2016 had back surgery, fix my back to a point, but increase foot problem.
Very active till my feet get to hurting,
Fell like Heavey Vice in around both ankle s and feet.
I've talk with my podiatrist and he said it's got a lot to do with old age.
I'm 64, I m still young at heart Very Active, and I refuse not to be ambulatory or go to a hospital bed so I pushed through whatever pain issues and I do my best. Don't like taking a lot of pills ,that cloud my judgment I want to be aware and alert for as long as I can you do whatever I can.
Do excise, but not quite like what you showed.
Will be applying .
Your the first person that has explained to the extent you have where it makes more sense and understanding that I thank you for all the information.
Wow, we appreciate the kind words and your watching Nina! We wish you the best of luck in feeling better!
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Excellent video. I had Covid Toes with blood clots on all 10 toes. One toe split open but healed.
That toe has nerve damage that runs up to my ankle. The other 9 toes are stiff.
I will follow your advice. Thank you.
Thanks for the great response Ray, I'm so sorry that happened to you!
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Neuropathy caused I think by heavy alcohol use when caring for Mum with Alzheimer's. Thanks for your suggestions. The ankle board looks useful..
Thanks for the great response Ron, we hope you get some relief!
Good shoes, slippers, insoles in that order are where we usually find the best relief fast!
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Many many thanks doctor.You explain very well that even an ordinary person can understand. You encourage us to get cured .Hats off to you doctor.
I'm excited my feet are so bad with pain and on fire. I'm used to walking or being on my feet alot. But I can't handle it anymore. My dad has passed away and he used to be a padiatrist and was good never letting us get just any shoe. But Im not good at taking medicine so I don't get the best of it. This really helps give me a little bit of hope. And I miss my dad. Thank u for making it interesting the way ur presentation comes across. I know my dad would of enjoyed u. Would of had to meet u since I am from michigan as well. Dr Clifford trethewey pediatrics was his love but help with alot more projects finding causes. Thank u
try berberdine and Benfotiamine 300mg no more feet burning and no more foot pain
P
Thanks doctor 😊
I’m very grateful your sharing video 👍
It’s helping lots 🙏
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Thank you so much "I am from Wales UK" and suffer 247 with calves and feet well i have (PAD) and recently toe shooting pain, but following your advice has made my equality of life somewhat better as on the bed i rub oil in and do the ankle stretches!
Best 15 minutes ever. Great content and a very nice guy! Thank you and best wishes!
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I have unique nerve pain in both feet - have been tested by my general practitioner who has now moved me up to a neuro consult. I have burning and tingling in both feet both the top of my feet and the bottom of my feet have issues. Ultra sensitive on the bottom of both feet. Unable to bend any of my toes (you know like when we try to pick up our dirty clothes off the floor with our toes) - Super painful to put shoes on and if I do get socks on - taking them off is like a trip to H.E. double hockey sticks. But I can still feel the little fishing line tester everywhere it's placed on my foot. It has getting to the point where I can't even walk around anymore. Lucky enough I live in the west so the weather allows me to where flip flops all the time or I would never be able to go anywhere. I wouldn't wish this kind of pain on my worst enemy.
MAY THE GOOD LORD BLESS AND KEEP US ALL AMEN, PRAY AND READ WHAT GOD HAS TO SAY PSALM 23 & 24 AMEN WILL HELP COMFORT AND HEAL YOU
I have a neuropathy on my left foot that irradiated to the outside of my leg, this happens after I injured my spine L5-S1 and a deep thrombophlebitis in my left calf at the same time. This happened in December 2019 . I got treatment for the thrombophlebitis and I took Lyrica for one year, my foot still burning and painful but not as much as before I think it will take longer time to heal my nerves but make sense to me to go see a Podiatrist doctor to see if he can help. Thanks for your video 🙏🙏🙏
Amazing iformation, great stuff, beautiful Voice, Exalent Suggestions.
My foot pain came after I had Covid. I noticed my feet getting sore while I lay in bed but just assumed it was through lack of walking. It got so bad that three weeks later I was seriously thinking of getting a wheel chair. I found a Doctor who practises Chinese medicine. He has helped with nerve pain but now the rest is up to me. I must do these foot exercise and look for that ankle board. So 6 weeks later I have turned the corner with the pain now for the exercises. Thank you so much.
I ended up with neuropathy in both feet and the lower half of my left arm/hand/fingers after Covid pneumonia. I am diabetic but never had any neuropathy. I’ll start these tips. My feet hurt worse while lying down to sleep. Hope this works!
Really great info, thank you!
Lisa, thank you for watching.
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This is the most informative advice I've seen,thank you x
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I was very athletic as a kid, soccer, cheerleading, gymnastics, swimming, and just being a kid. The leg injuries have been plenty in my life so far, 49. I stretch every morning while blow drying my hair upside down, use a topical at night, my homemade cbd or over the counter. So it works, that night until it hurts again. I’m going for the sole insert today. Google is so crazy, I cannot even remember speaking about this to anyone and here it is in my recommendations. Thank you!
We appreciate you watching and contributing. Google is always around 😇
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Michigan Foot Doctors: I'm 73 with diabetes all my life thank you for all your recommendation I do have pain Neuropathy on both feet I walk very slowly ..
Thanks to this information the scale this pain kill me I really really hurt I cannot walk I cannot sleep that's terrible thanks for your information
You are a great fan, and we appreciate you Imedia!
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I love this video. Thank you for sharing all this information.👍❤🙏
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you feel better!
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Hi
Superb demonstration and excellent appraisal sir, thank you so much and all the best 👍
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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Спасибо, это действительно улучшает качество жизни, растяжка это всё, нужно просто чаще концентрироваться на этом, тогда не потребуется медицинского вмешательство❤
Thank you so much, we really appreciate you 💓🙏
I dropped the word Peripheral because the Neuropathy has spread up my legs to above my waste & up my arms to my neck. Stretching, rubbing, messaging & walking have helped from the beginning , about 22 years.
Hypothyroidism caused mine. Have been on thyroid meds for over 50 years. Neuropathy mostly confined to my right side. My foot goes completely numb and my leg hurts. Sleeping isn't usually a problem but occasionally I get restless leg/tingling feet and I can't go to sleep. My doctor put me on Gabapentin right off but I noticed no difference and stopped it due to posdible long-term side effects. 🙃 Seriously put a stop to all my post-retirement hiking. Bummer!
Vicks
practical advise. I started doing few of the stretches and my feet feel better. Thanks