1 HOUR STANDING PILATES WORKOUT | feel good fat burning 500 calories
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- Опубліковано 12 лип 2024
- Welcome the new week with this 1 hour standing Pilates workout to feel good and get your whole body toned. The workout starts with warm up and complete with cool down movement, will definitely be one of your favorite workouts for balance.
0:00 introduction
0:37 warm up
3:40 main workout
49:02 cool down
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
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I'm sweating yet feel relaxed. Amazing workout!
Following your workouts on winters I'm gonna come out in shape on summers
Love your channel! You are my go to Pilates instructor for sure 😊 Please do more Standing Pilates!!! Thank you! 🤗🤗🤗
Simple but effective. You are unique and a lovely instructor.
Standing workouts are my favorite ♡ i always share your workouts to help everyone, keep it up ♡
Great for balance and posture with this workout thanks Hannah
Amazing workout my legs are shaking and enjoyed this session alot. Thank u hannh😊👍
Thanks for your video😍i will do it tomorrow
So fun when you switch things up! You are always my favorite 🤗❤🥭
Loving standing pilates with you,such a nice change for the musles
I love this! Great coach
2 rounds r there in this video. I really enjoyed a million. Thankful to you both of u.😚😚😎😎
After yesterday's Barre, I could do this with so much more control and can also feel both the routines strongly in my legs!
great video love this channel
love standing workouts hehe 😆
Amazing…Feeling so good after the session. Very well explained 👍🏻👏🏻👏🏻👏🏻
Happy you enjoyed it 💛
Such a perfect class! I loved it!!! 😍
Thank you so much 🙏🏾
Also, Happy New Year 2024 🎉🎆
I wish you health and a lot of happiness in your life Hannah 🙏🏾✨✨✨
Fantastic!!! Thanks🇦🇷😊
Dear Hannah thank you for this awesome workout ‼️😘
You are welcome Maria. So happy you did this 💛💛
What an amazing balance challenge for us mangos! Thank you Hannah.
You are so welcome 💛💛
Thank you
I really love this wourkout! i don't have so much stability but i'm working on it. Thanks Hanna🥰🥰🥰
You are welcome. I’m glad you did this one and thank you so much for the updates. You are awesome 🤗💛
Amazing workout!
Thank you dear. Happy Holidays! 💛
Looking so cute in this dress🌸
this is exactly wat i was looking for
Yayy!! I’m so happy you enjoyed it Alina 💛💛
Thanks:)
I like Standing Pilates, but some other instructors' classes have too much lunging, which bothers my arthritic knees. I found this class pretty knee-friendly, and really appreciate that you acknowledge that some movements can be hard on the knees for some participants,
That’s awesome to hear that you enjoyed this one. Please listen to your body and do what you feel best as movements always do wonder for our body 💛💛
It was perfect for me (with some modifications) as I cannot do cardio, weight training or any workouts invloving deep muscles of abs.
I’m glad this was helpful :)
I noticed that bur was hiding from us🤣 great Pilate workout🙏 thank you❤️
How about some combo workouts standing & lying on mat work.
Namaste ...
Awesome workout! I'm wondering if Pilates is your main/only form of exercise or if you recommend us to supplement with other types of exercise? Wondering if I can just stick with Pilates cause I'm loving it!
Most of my Pilates workouts I also incorporate other exercise movements from Yoga, Barre, HIIT. Feel free to explore around to see what you like. If you just want to stick with Pilates with me, of course I'm happy with that hehe :)
@@MovingMangoPilates thank you for such a quick reply! I may explore a little bit but I will definitely stick with your wonderful pilates channel also 😁
Excellent Job. I Wanna Request My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. On Your Next Workout Video Do Those Exercises...
Have A Wonderful Fit Day And Keep Doing Your Palades...
Don't Forget My Favorite Exercises Aerobics and Calfstretching...
Hii i just wanted to say that I loved this workout as it was so relaxing to me
My only question is: does it really burn around 500 calories, as usually when I have to burn 500 cal in the gym, I have to do so much - running at least 40 mins two times, much cardio, much sweating etc.
But this was so calming and relaxing that I was asking myself "am i doing something wrong? Do I really burn calories right now?" Etc.
So just wanted to ask about that, thank youu 💕
Hi thats a legit question 💛 calories burned depends on weights, ages, hormone, workout conditions so there won’t be exact measure for everyone. More sweat doesn’t mean more calories burn, it’s just how your body regulates temperature. The more muscles you have will help you burn more calories. So consistent workout will help you build more muscles and therefore help more with the calories you can burn. Hope it helps
Hi, how do you record this in your watch?
i love you
Hi, hi! Just a question *again lol*. I’ve always wondered why pilates and your videos, when doing ab exercises, we don’t put our hands under our butt? I think normally people do this to keep their lower back from arching.
You can do that, but I also give modifications without doing it too. So really just listen to your body 💛
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Does this precisely burn 500 cal
It depends on each individual (different weights, ages, weather condition and so on) this is just for preference. I hope it helps
does this actually burn 500 calories?
Hi!! It depends on each person’s weight, age, hormone level, conditions. I weight 100 lbs and this burnt 289 calories for me. I hope it helps x
Grande