40 MIN PILATES UPPER BODY AND CORE WORKOUT | small weights & mat

Welcome to our 40-minute Pilates upper body and core strength workout, crafted especially for you by me, Hannah! Drawing on science-backed techniques, this session is designed to enhance your overall fitness and build muscle in a supportive and engaging environment. We’ll start with a gentle warm-up to prepare your muscles and joints, then move into a series of targeted exercises that effectively strengthen your arms, shoulders, chest, back, and core. Whether you're just beginning your fitness journey or you're an experienced athlete, you'll find options to adapt each movement to your level and maximize your performance. Let's dive in together and celebrate the power of a good workout, focusing on form and the incredible benefits these exercises bring to your health and well-being!
What you'll need: mini weight, a Pilates mat, and determination !!
00:00 intro
00:50 sitting position
16:18 all-four position
23:15 lying down on your back
32:40 sitting along the mat
37:18 lying on side
38:10 cool down
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

[@meerna8998]

I have not done workouts with you in a while and I just started again! This was AMAZING!!! Thank you Hannah

[@irenanikolova9185]

Тhe perfect workout for the upper body! Thank you very much @MovingMango ❤

[@marjankeykhosravi1889]

Thank you so much. ❤❤❤❤

[@lianoh450]

Fantastic workout. Congrats

[@MovingMangoPilates]

Thank you so much! 😍 Sending lots of love 💛💛💛

[@SofiaSantos-jk8ei]

Just what I need!!! Thanks soooo much. I love your classes.

[@angeljbrooks6582]

Thank you so much Hannah😊 I absolutely love this workout💙💚💛💜💟

[@kimmcberry102]

Great work out Hannah! I loved this one!

[@hopefischer]

Another dimension of Pilates ❤

[@sanyelcat]

My old scoliosis say :"Thank you very much for this workout"! Really brilliant👏, I'm feeling, my posture improves✨💜

[@MovingMangoPilates]

Thank you for keeping me posted. I'm so glad it feels good for your spine x

[@shabeenaaa]

Please post more of these kind of videos

[@Yo_Kelz]

New favorite yoga channel!

[@lisaprettypetals]

Aww school but I can’t do long workouts & I have a lot of health issues bad knees & tore ligament plus plantar fasciitis so I have to do standing workouts & like 10-15 mins or I get drained it sucks being in pain I’m dreading dr apt next month, j miss your workouts😢

[@shabeenaaa]

Thank you

[@mral2414]

Hello Hannah!

[@MehnazAdhora16]

can I do it everyday? My shoulder and arms are so wide 😢 love from. Bangladesh 🇧🇩