40 MIN TOTAL BODY PILATES | No Equipment Burn Workout
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- Опубліковано 6 сер 2024
- Get some heat up on your body with this 40 Min Total Body Pilates Workout as a great start for your morning routine or at night. This 40 Minute Pilates Workout is designed only on the mat, so you don't need to stand up and still feel a great burn on your total body.
0:00 introduction
0:28 warm up
3:22 main workout
39:55 cool down
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Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every day!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the UA-cam quality to 4K in the lower right-hand corner and watch it on a big screen to enjoy your workout as much as possible.
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LET'S CONNECT
Facebook- / movingmangos
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www.movingmango.com
For business inquiries, please contact me at movingmangos@gmail.com
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Thank you so much for not talking about calories in a lot of your videos. What I love about your channel is that you encourage enjoyment of movement, and for people to adapt things to suit them. After years of engaging in unhealthy exercise, your channel has allowed me to look forward to it for the first time ever. Thank you
I am so affected by Pms, that I can only tolerate calming workouts. You really are the best Hannah for creating such beautiful routines, that feell like a warm hugg😊🙏🏾✨✨❤
Hi little mango🥭 Thank u for sharing this beautiful class🥰
I'm looking forward for more videos like this.
Great workout. A nice change having the side-kick series BEFORE the ab work. Like the piano music but did find the music during the cooldown a little overpowering.
One more energetic video. Thanku so much.. I really enjoyed a million. Keep going DEAR with ur amazing videos dear....😎😍😘😗😙😚🤗🤗😇😇
Thank you very much, I make my happy ❤❤❤❤
thank you Hannah for this beautiful workout, it almost feels like a meditation and recovery :) great job!!
That was amazing! I do pilates almost every day and I feel great. It relaxes and strengthens. It also makes me feel great to see the change in my body. Thank you Hannah! Keep doing what you're doing because you're really good at it! 🥰🤩🙏🏻
Thank you for the beautiful words. Have an amazing day 💛💛
The music sounds magical...so relax and yeahhh, i really love the workout Hannah, thankyou so much!! ❤️
Thank you so much! Exactly what I needed 🧡
Thanks for another wonderful video!
Your total body workouts are my favorite. Great working. Thank you for keeping the music. 💕💕 it’s wonderful!
Thank You Awesome!
Loved this video so much! So relaxing but also worked so good!
I loved this workout and i loved the music you chose too! Thank you!
Great start to the day thanks Hannah
No words, but perfect 👌 ❤
What a relaxing and energizing workflow!!! Thanks Hannah 💛
Thank you for this! I did this routine when I woke to start the day fresh and positive! 🤗❤🥭
Great lesson and an amazing sound!!!💜💜💜
Normaly i dont like music in workout videos...but the music is so calm and beautiful 😍🤗...perfect with your lovely voice! This workout calms me so much after 9 hours working at the Office 💕...please do more of this ..I love you my dear 🤗🌺💞😘
Thank you I’ll definitely do more of this 💛💛
Couldn't agree more with you.
I like the music so much!It helped me to relax!We want more music like this!See you in the next video 🤗❤
I loved this so much, the music was so Nice for this workout, thank you!
This was so enjoyable Hannah! The music just set a nice mood for relaxation.
Thank you! Excellent! I never ever trained my arms as much as in the last 10 weeks and I have fallen in love with the way I feel afterward.
I exercise with you every day 🥰
belle belle belle
Cannot wait for you to get your much deserved 100k play button. You are so close. Been following you since you had 43k.
We want a special video for that occasion Hannah.
Aww will definitely do that Namira. Thank you so much 💛💛
Cass 2 of my weekend with mango great class as usual looking forward to tomorrow's love to you and bur 🐕😘❤️
Thank you dear Hannah for this wonderful workout and also the music is beautiful and inspiring. Take care ❤️❤️❤️
Ty
Really felt amazing on my body. Every move just made whole body worked out and I am sweating like pig now. I've never been this conscious when it comes to workout but from the time I started to follow you and do your workouts I feel and see amazing changes in my body and even if I miss just one day I feel so bad that I didn't get time to workout. It's you and your pilates made me to keep self motivated towards healthy lifestyle 🤗❤
Hannah for me that was yours best video, thank you very much! All of them are great but this is my favorite 💜 kiss from Zagreb!
Thank you so much for this workout. The music was calming ❤
Thank you for the update Lily 💛💛
Wow, this is full relaxing in my body. Thank you🌟💜
I'm glad it helped :)
This was such a good workout! Rally felt it but also really relaxing! Thank you!
I’m so happy you enjoyed this one 💛
That was an epic full body Pilate workout🤩🙏😌 thank you so much❤️ you are amazing😍😘
Thank you
Thanks Hannah, this was perfect.
So happy you enjoyed it 💛
What a great full body workout! ☺👏My legs were challenged properly. You have chosen the classical music very well.🎶 I feel fine now. 🥰Thank you Hannah!😘
I'm glad you enjoyed the music 💛💛
Thank you Hannah! The music is amazing, and it fits perfect for these exercises, and your voice is so calming. It was almost like a meditation practice.
Thanks for your comments Anna 😊
I loved this workout Hannah. The music was so relaxing. I have missed your mat based sessions. 🙏🏻🥰🥰
Aww I’m happy you enjoyed it Olivia 💛💛
Lovely practice!
Thank you Mandy. I hope you are doing well 🤗🍁💛
Thanks Hannah. That felt really good, just what the body needed.
That’s awesome to hear Kate. Thanks for the updates 💛
In love with your videos! Actually I have the feeling of going super slow (I pause the video a lot to take my time to do the exercises or I add more) I don't know why but I guess it's part of the process of embodiment. I'm happy with that. Each video I learn more and more to listen to my body. U are the best teacher ever!!! ♥️♥️♥️
I’m happy you did it Lena 💛💛💛
Loved drawing the hearts…did 5 extra..😀
Aww that’s awesome 💛💛
Hi Hannah, love this workout and the background music. Personally I prefer music without lyrics, this way I can hear your cues clearly.
Thank you for the feedback J Y 💛
Your abs are visible and looking gorgeous.👍
Hardwork gives results and you're a perfect example!❤️
Aww thank you 💛💛