Full Length Full Body Standing Pilates Workout | At Home Low Impact | 60 Min
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- Опубліковано 6 сер 2024
- I created this full-length Full Body Standing Pilates workout for you to start the new week with an hour of energy and positivity. Many new moves with balancing, core strength work, and low impact will challenge you in a good way. Enjoy and have a great week ahead. Lots of love from California!
0:00 intro
0:31 warm up
5:52 main workout
47:16 cool down
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Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!
🔥 30 Days of Summer Pilates Challenge - Happy & Fit: cutt.ly/cseHWX2
🔥 28 Day Social Distancing Pilates Challenge: cutt.ly/Xyt9ZCo
🔥 10 Days of Love - Pilates Challenge: bit.ly/37XFJD5
🔥 30 Days of Pilates - SELF Journey: bit.ly/2QiOnpk
🔥 7 Days Holidays Pilates Challenge: bit.ly/2QkoRQm
🔥 100 Series: bit.ly/2oy0LGU
🔥 30Minute Pilates Challenge: bit.ly/2ySwh48
💚 Full-Length Pilates Workouts: bit.ly/2YBd0z9
💚 Pilates For Weight Loss: bit.ly/2L1ZAcp
💚 Pilates For Beginners: bit.ly/2FTw04E
💚 Stretching Workouts: bit.ly/2X7wtXh
🔥 Tone Your Booty: bit.ly/2xEaM69
🔥 Cardio Pilates: bit.ly/2JrQW3Q
Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every day!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the UA-cam quality to 4K in the lower right-hand corner and watch it on a big screen to enjoy your workout as much as possible.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"
• Fastest Fat Melt 🔥💛 Lo...
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I've been doing it every day and it's helping me so much, thanks ❤
That was one of the most difficult videos of yours that I've done. Sweated also, which I normally don't. So I liked it a lot because it was different from the usual workouts and challeges balance a whole lot. I can already feel my legs and knees stronger and postute better the next day. Thank you Hannah for your great work!
I thank you for this very nice workout... for my injuries was awesome.... and your calming voice so nice 🌺
Great workout for the balance, thanks Hannah
So glad to come across this workout
Love ❤
Doing again because I love it ❤️
I was not expecting to sweat so much! Great workout! Thank you!
You are welcome! I’m happy you enjoyed this one 💛💛
More of such amazing workouts please
I have more balance with a part of body than other hahaha. Was difficult for me sometimes but i did it!! Thanks Hanna🤩💗
Hi Gloria, thank you for sharing with me and keeping me updated. I’m glad you did this one 🤗🤗💛💛
Wow ! Awesome workout !! .. This looked easy but am all soaked !!..totally loved this !! Thanks Hannah another great one.
It is really relaxing...thank you so much✨
You are welcome! Thanks for spending time to do this 💛💛
Perfect workout. Thank you.
This was awesome thanks!!!
Thanks for the video, Hannah. Another variation from my pilates routine. It's little bit cardio, right? Quite challenging for my breathing technique, hehe..
I have been doing your workouts for awhile and I really enjoy them. If I could give you a bit of advice, pay more attention to your Cooldown and Stretch. I don't have to tell you that Stretching is so important to the overall health of your body. I find that you rush through each stretch, once I'm in the stretch your on to the next one. It also seems chopy, as if it's just something you include without much thought on effectiveness. I always have to go to a separate stretch video to care for my body. Since there are so many stretch videos out there this could be your reasoning, just thought I would mention it. BEST TO YOU!
Thank you Sherry. Love to hear your feedback 💛
Thanks for this workout, it was amazing! ❤️
Wow👏thanks it was sooooo good🤗 i love the standing workout♥️
I love this standing Pilates workout!!! so good! thank you sooo much!
Fabulous and badly needed! Thank you!,
Amazing workout Hannah!!! And quite different, thank you so much! 😊
I just love your standing sessions!
Really enjoyed ❤️
Thank you for this super great workout!!!!!!! fantastic!!
Great workout, thank you
I love it😊
I like the new dancing move!!Thank you fot this workout!
Thanks Hannah, after all the morning doing school assignments this was such a relief, keep doing a great job, thanks ♡
Thank you, Hannah! 🤗🤗🤗
Love standing pilates, my favorite ones ❤️😻
Thank you. It was good session.
sweat like crazy after this workout! Really love standing pilates!
Great workout, thanks! Would love more full-length standing video.
I cnt wait much... seems super nicely designed workout. Let’s go👍🏻🤸🏻🏃🏼♀️
Omg Omg omg Omg What an amazing video. Full of energy. Wowwww.💖💖
Thx
Amazing workout!!!!!! Thank you so much Hannah ❤
You are welcome!! I'm so glad you did it xx
These was amazement thank you I really wish you would do a standing Pilates challenge.
After training that you're definitely my pilates queen 😊
Aww that’s really sweet of you. So happy you did this with me 💛🤗
@@MovingMangoPilates 🌸🌼🌸🌼🌸🌼I'm happy to have found you.
That was AMAZING. Thank you so much Hanna. I think that was the thing that missed from your classes. If it is possible, we would like more standing pilates. Kisses from Greece
Amazing!
After (or before) a full day working sitting at home in front a laptop, standing workouts are the best !
I’d love more of them :)
And those are more practical to do outside at the park without having to carry a mat ☘️🌳🌞
I ❤️d this workout. I added 3 lb weights to make it a little more challenging. Please make more staining workouts like this. Thank you.
Hi Hannah! I've finished your standing workout and it was really amazing. It was a really fun and sweaty session. I like this standing workouts as well. Stay safe. Kisses and hugs.
Hello Hannah!!! Just done it and feel so great now, but during the session, I had to stop the video for calming the beats of my heart. It's sure that I'm still weak because I don't finish my fasting. Anyway, it's a good workout, and I'm still sweating! Hahahaha!!! Thanks for all sweet friend and have a wonderful week!!! Lots of love. Namaste.
Really great workout hannah. I have no balance 😂. I like the standing workouts. Thank you
UAU! Thanks. I'm softer than a pudding!
Thank you Hannah! For my tomorrow morning. Lots of love to you ❤️❤️❤️
So I found this challenging which makes me happy 😆 Love the new moves. Can see the progress from the videos 1 year ago. You are becoming more creative in how to make moves more challenging. You are the best❤️
So good and strong, loved it!!!🤗🥰
Thank you. So happy you did it
Loved this workout. Actually felt it a little the next day.
That’s awesome! So happy you did it and enjoyed it. Thanks for keeping me updated Aisling 💛
thank you for a beautiful workout
You are welcome Olga 💛🤗 so happy you enjoyed it! Keep me posted
Oh my god i'm the first comment!! Anyway love you Hannah, i really look forward to doing your workouts in the morning!! Your voice is so calming it wakes me up very gently!!
Beautlful workout. Grazie from Italy xxx
Thank you. So happy you did it 💛💛
can i do this with light dumbells?
Definitely! Enjoy and happy New Year!