1 HOUR ABS WORKOUT | Low Impact Pilates Class for tummy tone
Вставка
- Опубліковано 6 сер 2024
- Have a fabulous Abs Day with this amazing intense 1 Hour Abs Workout and enjoy the low impact burning moves. This Pilates workout includes warm-up, cool down, and 2 parts of the main workout to give you the most 1 hour fun of your day. Make sure you drink lots of water and listen to your body to feel good.
0:00 introduction
0:25 warm up
4:30 main workout
53:38 cool down
----------
Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen:
tinyurl.com/34pv7f5z
JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks:
cutt.ly/XQo933Q
To get the Moving Mango T-shirt/ access Merch:
cutt.ly/xnpbBLe
----------------------------------
LET'S CONNECT
Instagram- / moving_mango
Tiktok- / movingmango
Facebook- / movingmangos
LinkedIn- / hannahtransf
www.movingmango.com
For business inquiries only, please contact me at hannah@movingmango.com
---------------------------------
Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every day!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the UA-cam quality to 4K in the lower right-hand corner and watch it on a big screen to enjoy your workout as much as possible.
---------------------------------
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
------- - Навчання та стиль
Pilates is definitely my favorite workout because it's hard but at the same time relaxing.
Thank you Cecy. I’m happy you enjoyed it 💛
I know that it took your lot of time and hardwork to make such an hour long workouts ! But still you do amazing editing ❤️
So thankful to you.💐💐💐
Thank you for your kind words. I’m happy to have your support 💛💛
@Bruce Sanders yaah! surely she is❤️
Dear Hannah, I just want to say THANK YOU SO MUCH. You have no idea how helpful your videos are.
Great workout great moves really enjoyed this session. Thank you for uploading and taking out time for 1 hour session as I or else we all can do it half hour and next day with half session. Thank you Hannah 😊👍
I really enjoyed the length of this workout! Thanks for the challenge!
Really enjoyed New movement's worked on core intensively. Thank you for making this session so exciting with new moves . Keep on smiling always like this ❤makes us to go on further to do and burn more.
Dear Hannah, thanks to you, I've been doing Pilates regularly for 2 years now and I am really grateful😊
I have however a very BIG request: could you please upload the videos without music?
I love doing Pilates in the evening, when it's quiet and I can peacefully follow your guidance and focus on myself and the moves.
But with the lastest videos, it's difficult to concentrate and it's like having a background noise which I really don't like (it's not only about the personal taste in music).
You can add a playlist in the video description so everyone who wants to have background music can open it separately.
I know I can repeat the previous sessions, but I want to also enjoy your new videos.
Thank you for considering this and once again, I am really thankful to you for all your hard work and shared Pilates routines 💛💛
I totally agree with Ellie. Videos are better without music.
Hi Ellie. I hear you 💛 thanks for the feedback 🤗 will definitely upload sometimes without the music! Stay tuned
@@MovingMangoPilates thank you!! 😊Sending you lots of love💛💛😘
you are amazing💜
That was such a challenging and awesome workout! Thank you so much!
Great for balance in this workout thanks Hannah
Great work out! I've been doing your videos for a little over a month and I look the best I ever have!
Absolutely great. Thank you so much. I love doing the one-hour workout that way I don't have to mix two workouts even if sometimes it's good for the variety and different areas you want to focus in. Greatly appreciated.
Great abs workout Hanna!
Thanks! Much love to you! ❤
Great workout Hannah 💛
Great job Hannah! Love the long routines! I hope you are enjoying the fall weather 🤗❤🥭
Great workout
I can feel the power of this workout. Your abs routines are so gentle yet so effective! Thank you for each video 🔥💪🏼🙌🏼
This is incredible, it's not just a bunch of laying on the floor doing variants of crunches and leg raises, it's diverse and fun.
Thank you. So glad you enjoyed it 🤗💛
Dear Hannah, thahk you a lot for this amazing workout 🤗🤗🥰
Thank you dear Hanna, as usual I enjoyed your workout!!! It is really great!!! And the new music you use encourage me to do excises much better .
Amazing workout, my whole abs are on fire...but it feels so good!!❤ Thank you Hannah
You are welcome Chiara! So glad to hear your update 💛💛
Hello beautiful Hannah I've saved your last 3 workouts to do a mango weekend this weekend this class was awesome looking forward to the next 2 !! Loved the music 🎼 very relaxing 😊
Thanks Julie. So happy you enjoyed it 💛
Hannah. This workout was amazing!! One of your very best!!
Thanks Sherry. So happy you enjoyed it 💛
I've done this work out right now and I feel amazing. I can breathe with all my heart. Thank you dear Hannah 😘 love you so much and appreciate for your content ❤❤❤
You are welcome 💛 I’m so happy you enjoyed it. Sending love to you 💛💛
Wooo🥳💪 1 hour abs workout is a dream come true for me🤩 Thank you for reading my mind❤️🙏
Hope you enjoyed 💛
Thank you hannah for this workout. Woow I did it. Happy 70k :)
Thank you Lily. I’m so happy to have your support. Hope you are having an amazing day 💛💛
Oh my Godd the whole time my legs were shaking like crazy😂not abs alot but legs!!thanks alot henna😍and can i ask a thing..how do you calculate the exact calories that we burn per session?
Hi Avalon, make sure you engage your abs and move with control to feel more on the abs. I use smart watch to measure body calories burn. There are also a couple online resources for estimating the calories it could burn. Exact calories only can be counted in the lab without any other affection under different conditions. Hope it helpful!
Dear as i always appriciate ur each and every exercise. One more big appreciation for this video. Thanku Thanku Thanku so much.
Thanks Shalu
Love you Hannah! I was wondering if you'd ever do anything working challenge/series? I would love to join if you do✨
Hi Sarah. There will be one soon. Stay tuned 💛
YESSS!!! For mommy tummy!!!
Love it Sangria 💛💛
Something funny about this. Last night I decided to come back to exercising 🤣
And I said: I’ll start tomorrow with Hannah (I do love working out with you)
I was checking sth for tummy and now you post this :( you literally heard me. And now I’m thinking if start this one 🤣🤣🤣❤️
Thank you so much for all your dedication
Happy it comes at the right time for you Natalia. Sending much love 💛
Hey Hannah.....can u please suggest tips for fatloss... pilates will be enough or we need to include more
🙏🏻🙏🏻❤️❤️❤️
💛💛💛
how do you pull your bellybutton in without sucking in your belly? or is that what that means. It's just that i heard sucking in your tummy is bad for you. And I'm not sure if that's true or not. I just want to do it properly and make sure lol.
I love your routines and happily joined up for your membership program, but as a personal view the music does not work for me! I guess lots of people do like it, but I've always really liked it that with your classes I can just focus on what you are saying - it was part of my quiet time in an overloaded week! - but I can't turn off the music and still hear you.
Hi Jenny, thank you for your support and constructive feedback. I’m planning to have some solution for this in a month or two, to make sure everyone is happy on the channel 💛 lots of love!
@@MovingMangoPilates Kia ora Hannah - I have done more of the workouts with music now and compared things - if it helps to see what might be better or worse for some people then for me personally it is less distracting if there is no singing (or no actual sung words anyway) and a very quiet tempo so that it is not competing with your voice. I do appreciate what you are experimenting with and amazing time and effort and positive energy you put into the workouts. You've kept me going over the last year! Jenny
Who agrees to open the same channel as Hannah, but without music ??? We agree to run away to this person! The thing is, Hannah, is a terrific trainer, but she's also terrific terrible taste in music.
Hi Mila, I’m sorry my taste of music doesn’t fit you. Hope you can find workouts you enjoy soon. Also, there are more than 850 workouts on this channel are without music. Please feel free to revisit anytime. Thanks!