Quick Daily Stretching Routine
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- Опубліковано 31 тра 2024
- This full body stretching routine is a great way to start your day or end your workout! Stretch out sore muscles, improve flexibility and circulation, gain mobility and de-stress! Ahhhhhh. Try it out and let me know how you feel after :)
Visit: www.heatherrobertson.com
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L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Навчання та стиль
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I do this every dang day after I workout. Obsessed with it.
It starts at 1:31 (For those coming back everyday)
Really appreciate the verbal cues during stretch so I can focus on my body and not looking at screen.
I love this when its been a long day. Thanks HR
You are most welcome Anna!
Please link this to your other workouts so it plays immediately! Thx!
Thank you! My body feels better now
I added this after a 30 min arm and 20 min cardio. Loved all of them. Thanks HR for being a wonderful guide for us.
Best stretching video I have seen thus far. I felt the key points I needed. Thank you!
Thank you! You are one of my favorites, always classy! Always fit!
Oldie but goodie🥰 thank you Heather
Still loving this stretch session!
Love this routine 😊
I love this one in the morning - feels amazing!
Perfect for today. I need that for my sore muscles. Thank you!
such great workouts . you"r amazing .. thanks for the strech
i hadn't stretched out for a month and this was the ticket! the hurt felt good and my body thanks you. This quick stretch will become a part of my routine.
Really liked it, thank you! Quick and full of different stretches, so i feel all my body relax❤
This is awesome. Thank you , Heather!
Awesome stretch!
I love this I wish I could like a video more than once. I have been doing this every day since I started 1.0!
You rock Heather.
Please post more stretching - love it!
Very good! Thanks!
This is gold! I neglect stretching so often and this is quick and simple enough to where I don’t question if I’m even doing it right! I look forward to my morning stretches following your guidance! Thank you always🌹
love this routine, great for after the twelve week workouts to get an extra cool down in!
Thank you Heather ❤️
Thanks so much. You are amazing
This is by far the best stretching routine on UA-cam. I've tried others and I definitely see the difference afterwards, I am more flexible, I feel more relaxed and I don't have the pains that I use to. My only wish would be to be doing this every day, I would feel so much better. Thank you so much for posting this ❤, you are a lifesaver.
I really need to do some more work on my flexibility, great vibe accompanying the stretches. Thank you
Your intros are so genuine & funny!
Wow! That felt great! Thank you!
Girl I totally feel that. Yes stretching. So important yet I’m so inconsistent when it comes to a good daily stretch
THANK YOU!
Thank you so much for all your workouts, the results are obvious! The best thing is that you do it in a so stylish and nice way that I enjoy it so much! Greetings from Greece🇬🇷!
Thanks Heather!
This is the very best stretching video! I love it. Thank you, Heather!
I use this stretching video everyday after my run & your 12 week workouts. It's AWESOME!!!
😊👍👍👍👍👍😊
Nice routine. Thank you! Many of my favorites ... and few new stretches.
That felt great!! Thank you so much!!!😊
Espectacular gracias!!!
So perfect, after the core workouts, I needed it. Thank you 😉😊
Great to start my day with a simple stretch. It opens up my chest. Helps my anxiety
This is great for doing after some of your older workouts which don't have a cool down 👍👍👍
Thank you! Great quick full body stretch 👍
This is awesome. Needed a good stretch. Thanks Heather 👍
This was perfect! So many stretches I have never done and just the perfect length . Thank you!
This felt great! Thank you 🙏
perfect thank you🤸🏻♀️
Good stretch for mornings and after a good workout.
Wish I could do this more often, thanks HR
That was great! thank you
Thank you for this! I had never heard of Hamstring Pedaling so it was wonderful to find a new stretch that really helps my tight left hammie!!
. . . this is perfect for my pre- and post-Peloton stretch--thank you, Heather!
Perfect length!! I can't believe I didn't see this one before.
Exactly what i was looking for!
This is great!! Saving it for daily use! 🙌🏾😊
Thanks so much Heather. Third time with this strecht
Great full-body stretch! I feel great!
I really like this stretch routine.
I loved this! Thank you!! Would love for you to make another, 15 minutes maybe? :) Thanks!!!
Really appreciate it
That was a great stretching routine! I thoroughly enjoy stretching. It helps me overcome tightness, and soreness - it also helps improve my flexibility. Again, that was a great stretching routine.
it is so good, thanks
Just what the doctor ordered ! Its true we just neglect the stretching thinking it's unnecessary but when you do it , it feels soooo gooooddd !!!
Very good the stretch and your voice and the music of your videos make me enjoy it more!!🧘♀️
I love your videos! ❤ I would really like more HIIT workouts that are 20 minutes exercise, and then warm up and cool down on top of that - hope it makes sense! 😁
Спасибо!
Great way to end week 3 of 1.0! This is such a great add on to the program, since I just need extra stretching. :D
Thank youuuuuuuuuu so much for everything you do 😎😇
I'm following this after doing 1.0 to add more of a cool down.
Exactly what I needed after the Crazy HIIT and ABS workout! I feel much better! Thanks Heather! I've been enjoying your workouts!
Same I need this after doing HIIT and Abs workout since it gets really difficult and stretching helps me cool down
It was perfect 😍 🤩 👌 ! Thanks so much Heather, and greetings from Germany 🇩🇪!💙💜💙
Thank you so much🙏 for all you doing. Like all your trainings, like the music. Especially like to see the result in the mirror. It is magic🙌🤗
Would love more cool down stretch routines :-) 10 min and quick 5 min for busy days thanks!
Thanks ...
I have to do this stretch every night before bedtime...soooooo relaxing. Thank you
This was much needed! DK what I don't dedicate more time to stretching, feels so good. Thanks 💗
Heather I absolutely love this stretch workout. I feel so much better physically and emotionally!😃🤗
Love it thanks for sharing x
Thank u ao much it helped a lot😗
Love the pants and top. Where to get them????
loved it
I will try this for the next 30 days, starting tomorrow :)
Excellent !
Amazing, especially after the start of Phase 2
Looooved this 😌❤️
it's a must after 12 week program
Felt so good after my hour of workouts with you.
with this stretching routine, will we not need anything extra, meaning will the be a good routine to take away any restriction in flexibility or problems such as tight hamstrings in my case?
Can you please create more stretching routine video like this? Thanks! 🙂👍💪👐👍💪👐💪🙂
You’re voice is so calming and pleasant! This stretching routine really helps me before workouts and to calm down before going to sleep. Thank you!
Try to put the lyrics up in the screen because we can not see what you are doing. Love your workouts!!
This stretching is going to be my nightly routine , yup, did this one last light slept like a baby. I woke up refreshed. Just finished it again. Oh Thank you Heather.
Lovely
Thanks! Needed it after this week 5 of wrkout. (I am a horrible stretcher too🤣)
I'm having a flexiblity compitition against my bestay! perfect for the morning
Yeah yeah the stretches were nice but YOUR VOICE was so calming 😂
One more thumb up today for you!!!!!Thanks!!!!
I think i have an extremely tight back and hips, because i could never sit criss cross applesauce.. Any advice? It really hurts.
Day 3🎉