Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
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- Опубліковано 31 жов 2020
- Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.
This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
• Yoga für einen gesunde...
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
• Yoga Morgen-Routine | ...
Yoga gegen Rückenschmerzen:
• Yoga Rücken Anfänger P...
Verspannungen im Nacken?!
• Yoga Schulter Nacken E...
Yoga Stretch and Relax:
• Yoga Stretch Relax Ent...
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MUSIK: www.epidemicsound.com
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
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Stretches that actually work!! And I love the beeps and the fact there isn't any talking. Because of that, I don't have to look at the screen so much and I can close my eyes and just focus on stretching.
yes!!!
Totally agree 🥰
exactly.
Couldn’t say it any better !!!!
It’s the opposite for me, I have to look at the screen to read what pose I have to do😅
After finally finding the strength to battle a crippling depression, i started doing your stretches. I started off with doing half a video once per week, now a couple months later im doing at least 2 of your videos per day. I havent felt as good about myself in a long time. It has affected all other parts of my life in a positive way as well. Words probably can't do justice to how much your yogastretch videos mean to me. Thank you so much Mady! Please consider adding a donation link to your videos so we can give something back to you.
you’re doing a great job looking after yourself🙈be proud of it, wish you all the best
greetings
Thank you for taking space and showing up for yourself!!! ❤❤
This!!!! These stretches have been so good for my mental health. Keep going!!!
Same here, it feels giving yourself a hug. I am ever so glad I found her. The one before this , didn’t really work for me . Thank u so much Mady!
These stretches do wonders for my mental health too. ❤
Does anyone else come to the comment section to read the positive comments on here its honestly so refreshing
I love the way she added self message part to this video. Its important for us to loving and throw attention to ourself.
I'm 66 years old, living in U.S. Totally love this format with the bells to announce when I should be ready for a change. Music is great. Thank you SO much!
Okay I know this video is two years old, but I just did this today and it was literally one of the best neck/back stretches I've done so far! It felt so good🥹
It felt good..I had a horrible neck pain for today.
me first time watchin this video this definitely gives me hope this might help release some tension i have so thank u really !!
Exactly what a workout routine is supposed to be. The timer with the next step with mild music and no talking is very practical and calming! Vielen Dank!
I am a dentist and needless to say my back and shoulders are always stiff . Your videos are my savior, I wouldn't survive without you . Thank you so much ❤
This is so far the only yoga on youtube that i could easily and peacefully follow :")
Peace be upon all who had back pain in their 20s
theres a ton of good yogic creators
Im 15:')
Gotta start early
Hahahahahaha me
@@tugbanursahin9138 same and i’m in so much pain lmao
Yes! Yes! Yes! It's perfect. For us who do not speak German, this format is perfect. Thank you for your work!
I agree, love these music routines!!!
Agreed!!
Yes, I agree. ❤️ We are using your video for breaks in our working sessions with clients. So we love the format, and it's simple(only sitting) and short. It just would be nice if you could add a couple of seconds, to arrive and take a view deep breaths.
Also since I do understand German and love your voice, it would be so nice to hace your short instructions about breathing, movements and thinking for English speaking people.
Couldn't find an English speaking yogi with similar qualities. If anyone has suggestions?
@@ThisMrsJenny I recommend the "Breathe and Flow" UA-cam Channel. 🤫 Different (yoga) style but also high quality content like Madys!
Oh, you are from Russia or Ukraine?
Thank you for this amazing routine!! To anyone considering doing this - if you spend all day everyday working in front of a computer, I guarantee this will be your saving grace.
My husband and I have been following this video for months now. Your routine is very easy to follow, no distracting talk or music, and the beeps are very helpful. So glad to have found your channel! ❤
I've found your channel by accident. And it's the best accident I've had so far. I love that You do not repeat exercises and there's not much talk (You've got a beautiful voice to match your beautiful face but:
1. I don't understand German and
2. I prefer to listen to music than human voice when I do exercises).
In other words your channel is PERFECT and I LOVE training with YOU.
i feel the same! :) Really love it!
That's exactly how I feel!! And I'm so happy she uploaded this one right after I discovered the other slightly old no talking yoga, best surprise today!
I totally agree! I hope she has more like this. My first video. Cheers!
Yes, I agree ! I have same feel with you. Thanks, teacher 😍😍😍
Found this channel by accident too, tried the stretches and loved it
This was the best thing I’ve ever done! I kept thinking at each stretch “I never want to leave this position” but then every next stretch was just as amazing. Thank you so much for putting this together.
I like that you smile every now and then because it reminds me to relax and not be tense during the workout.
I hate stretching, but I love this video so much! ❤ Helped to reduce my headaches and neck pain, and motivates me to actually do it, because it's only 10min. Thank you so much for this video!!
It’s the no talking for me 😭 thank you, I’ve been following along with your stretches for over a year now, so glad I found you 😚
Ikr! I hate it when they speak and explain the position. This is way more relaxing
This is the only stretch that makes my neck and back feel alive after a long day working sitted in fron of a computer. Thanks a lot 🙏
I just completed this stretch before bed. The calmness along with the stretches makes this one of my favorite videos.
Just found this! Absolutely bartender approved. If you’re in the industry and on the shorter side, it’s a lot of repetitive movement that’s above your head (beer taps) or out in front of you where you have to reach and it really locks the shoulders and neck up. This was amazing for release. Thank you!
For me, a 22 year old male, this is the first routine I found that is easy to follow for me as a beginner. My back, neck and shoulders felt a bit better after the routine, and because there is no talking and such a good flow, it also relaxed my mind a bit. I'll definitely do this one more often! Thanks for sharing this, keep it going :)
How is it going so far?
Did you see any improvement
@@EMDS04 Yes I do, there's definitely less tention in my upper shoulders and neck. Plus it's just a little daily moment of relaxation, which is nice anyways ofc
I’m 21 soon to b 22 and I’m right with u man this was solid
Gleich erledigt...und auch ohne voice over höre ich die ganze Zeit deine angenehme Stimme im Hintergrund: Schultern weg von den Ohren, Gesichtszüge ganz weich, Mundwinkel nach oben :-). Vielen Dank liebe Mady!
Oh, da bekomm ich ja gleich Pippi in den Augen. Soooo süß ❤😘 Vielen vielen Dank, liebe Svenja!!
Das gleiche ist bei mir auch passiert ❤
Lässt du auch deine rechte Schulter schwer werden bei 7:35 und wirst bei 1:18 mit jeder Einatmung größer und drehst dich mit der Ausatmung weiter auf? :D
Toll, nur vermisse ich deine Stimme und positiven Worte. Gern lieber wieder mit Ansprache!!
Ich vermisse die Stimme auch :) Mache jeden Morgen "mit Dir" Yoga, tausend Dank für Deine Videos!!!
These stretching videos of yours have been life-savers for me! I found them at a time when I couldn't stomach actual yoga with all the namastes and asanas. Not only have your stretches truly helped my back, shoulders and neck, they've also eased me back into the world of yoga. I am deeply grateful for that!
Your videos is totally healing. I love the music and the bell that rings in time. I swear it's the most relaxing stretches i've done in my entire life
I’ve had a tight neck for a few weeks and just tried this session. I love the flow of the stretches and the prompts. Wonderful session.
This is such a relief after countless videos with unnecessarily overly aggressive loud trainers. It's calming and helpful and thank you so much, I love your vibe (even over the screen) and truly enjoy the streches:)
Mady, you are simply the best when it comes to stretching videos. They are sooo relaxing but also extremely efficient at working our tight and tense muscles. I always feel amazing and at peace with myself after doing your stretch videos. Your excellent choice of songs is the cherry on the sundae.
Thanks for this great stretching routine. It really feels good. I especially appreciate that there are no ads, so you can peacefully get through the routine with no interruptions. Thank you.
I love love the set up with the no talking just music and time beeps, it gives me a chance to get in the position and see it’s flow. I dont feel like I’m rushing to get into the next pose, I still get the full 30 seconds stretch! Thanks for your great work, it’s a nice change from all the other videos out there. Please make more video like this 😊
Oh toll😍 freu mich drauf, obwohl ich das Format mit "Ansprache" nach wie vor mehr mag... ist irgendwie persönlicher...
Ja. Und man muss nicht ständig zum Gerät schauen es als nächstes gemacht werden soll
Ich finde es super da es entspannender ist. Obwohl ich die Anfänger Videos super mit Unterweisung finde. Super simpatisch und toll erklärt. Weiter so.
So gehts eben auch besser für Menschen die nicht Deutsch sprechen. ☺️💙
Mir gefällt die ansprach auch viel besser! Der timer Ton stört mich in meiner Entspannung
Bei den Workouts passt der Ton besser rein :)
...das geht mir absolut auch so. Dieses Format ist mir eindeutig zu zeitgeistig mit dem wilden Trailer und dem Countdown.
My favorite neck stretch! ❤
This is the best! I have chronic neck pain and a stiff back. These stretches were perfect for me and exactly what I needed. I’ve done a lot of neck stretching videos and they are usually too intense and make my neck cramp. I’m so glad I found this.
MY BACK NECK SHOULDER PAIN ARE COMPLETELY GONE, THIS IS AMAZING !!
How long did that take i need to know!
I love the format of the exercises: well filmed, no talking, well explained, nice soundtrack. Please post more!
This is the best!! I love being able to actually enjoy each stretch without rushing onto the next one and feeling like I fell behind. The ding is a gentle indication to look at the screen for the next pose. No talking necessary. I was able to focus on the stretch, intention, and breath. THANK YOU! Excellent format!
My fav stretch coach!!!! The best in UA-cam!
The last section about self-neck massage is SO apt. We often forget that we can take 30 seconds out to massage those tensed-up muscles ourselves, but when you made that a section of the stretch-routine it becomes so easy to do!! Thanks, Mady. All your videos are super helpful. Sending good wishes from India and United States.
This is genuine self love.
My go to! For when my neck hurts once for my neck and once for my soul feel so much better and relaxed! Thank you, you angel ❤
Bei allem was ich tu, zweifele ich. Eine der wenigen Momente, in denen ich mich zweifelsfrei wohl fühle, sind aktuell deine Videos. Ich habe beschlossen mir Hilfe zu suchen und so lange werde ich immer einen Halt im Yoga und in deinen Videos finden. Ich bin unglaublich dankbar, dass du diesen Raum geschaffen hast. DU machst einen großen Unterschied in meinem Leben. Und ich freue mich sehr, dass du diesen Weg gegangen bist. Danke, Mady!
This is the best stretching video I’ve found on youtube so far. Thank you Mady! Such soothing music and mindful practice, I feel so good after doing your stretches!! 💕
Hey, are u Korean? If yes then I wanna let u know that I love south Korea
Schade, dass man nur einmal liken kann. Finde das richtig toll. 😊
Within 10min my morning has changed and my back if so relaxed😊 So peaceful and well added together exercises that you'll love it. Thank you!!
I've developed some pretty serious pain down my left side in the past couple years, mostly due to sitting at a PC too often. This routine is doing wonders for me. I honestly didn't think it would help much but I do this every night about an hour before bed and it relieves so much tension and pain. Thank you so much.
I do this one + "15min Full Body stretch". Love it! Perfect start of the day
Me too :-)
Me three !
Me too!!
me too! love this combo
Same 😆😆😆
after sitting in front of a computer 5 hours a day, 5 days a week, this is the best :))
Those are rookie numbers
I have done this 4 days straight and it is totally changing my mornings. My body and mind are so grateful!
This was the best stretch!!! The countdown, the music....EVERYTHING!!! Definitely saving to do over and over again!!
My shoulders are tense since I sit in front of pc a lot. This stretch really helps me to relax my shoulders and neck.
Im a year late, but girl - you’re amazing. Almost fractured my back a few years ago. My lower back has been messed up ever since, and it doesn’t help when unresolved trauma lays in your back and neck. This stretch took my body and made it soften like boiling noodles. Thanks for this👌🏽
I love this stretch and do it multiple times every week. Effective, to the point, no filler and no talk. Love it
Just did this, I’m a postpartum mum with neck and shoulder pain and this video was absolutely perfect! I feel so refreshed ❤
Loved that, for someone who sits at a desk all day, brilliant!! Thank you. 🙏🏻
Sana and Momo of TWICE did this stretching routine in their livestream and I loved the music and excercises! Amazing video ❤
These actually WORK!!!!!!!! ❤❤❤❤❤❤❤
Just found you yesterday. I can honestly say that my back pain has minimized in just one day. Thank you for the calm music, no talking and no ads.
Danke Mady! Ist eine sehr stimmige (auch ohne deine Stimme) Einheit die wahnsinnig gut getan hat. Ich liebe diese Sequenzen/Serie mit nur Musik. Es hilft mir noch mehr ins Spüren zu kommen. Und die Musik ist wie gewohnt mega passend für die Übungen. Noch einen schönen Sonntag dir und deinen lieben. Send love and light :)
Feeling super relaxed... The best part is there is no talk show only soothing music with great aura🙏
This relieved my morning headaches and neck / upper back pain. Now I do them daily for maintenance. Thanks so much!
YOU SMILE... I SMILE ;)
These stretches have been part of my daily routine for a year now. I love them so much whatever stretching I'm doing, I always end it with this video ❤️🦋
Ich bin 57 und mache diese Übungen seid über einem Jahr täglich und es gibt mir so es schönes Körpergefühl für jeden Tag. Ich bin immer gut gedehnt und kann all die täglichen Anforderungen gut meistern. Vielen Dank Mandy für deine tollen Videos und deine so positive Ausstrahlung dabei 🙏♥️✨🌈
I love how you don't have talking in these, because I like to listen to podcasts or music while I'm doing yoga, and I never feel like I'm missing anything!! It's really helped me stay consistent.
Girl self love affirmations so in love with the combo 😍😍😍
Danke Mady! Hat sehr gut getan! ...nur liebe ich es deine entspannende Stimme zu hören...die ist Balsam für die Seele!😍
Das freut mich, liebe Tina. Keine Sorge, im nächsten Video ist meine Stimme wieder dabei ;) Happy Weekend
Mady hatte mal erzählt, dass sie ihren deutschsprachigen Zuschauern treu bleibt, aber weiterhin, neben deutschen Videos, auch Videos für nicht deutschsprachige Zuschauer macht. Nur weil das eine kommt, muss das andere nicht gehen.😀
Ich finde schön, dass sie auch an alle anderen denkt. Du nicht?
@@thomasschmitt8581 na klar...hab hinterher noch gleich zwei Sprachvideos gemacht, damit ich auf meine Kosten komme!😂
ja ging mir auch so, sobald ich die Uhr höre , hab ich gleich das Gefühl jetzt kommt ein anstrengendes Workout 😂
Ich vermute mal, es ist auch eine Frage der individuellen Persönlichkeit. Der/Die eine mag es visuell, der/die andere auditiv, der/die andere haptisch.
Beispielsweise kann man bei Videos ohne Stimme tief in die eigenen Muskeln hineinspüren (haptisch), während Videos mit Madys Stimme eventuell auditive Persönlichkeiten eher ansprechen.
Als hättest Du gewusst, was ich heute brauche!!!! Ich liiiiiebe dieses Format! Gerne mehr davon!
Merci ❤️❤️❤️❤️❤️ enfin, un plaisir de pouvoir faire les exercices sans quelqu'un qui parle trop. Tu es magnifique merci ❤️❤️❤️❤️❤️❤️❤️ plein d'amour pour toi
How perfect this is!! Finally a video that actually teaches you how to do it right. Thank you so much Mady!!!
No matter how many times I do this, it always makes me feel rejuvenated.
I feel incredible this morning from such a well made, perfectly timed and thought through yoga video for the upper back and shoulder area. Thank you so much Mady🔥❤️
So relaxing stretches ...thank you❤
this is literally the most thorough stretch ive ever found for these areas of my body! and i love the soothing music instead of talking through it. I will be doing this at least once every day! thank you!
Dankeschön😊
Ich bevorzuge deine so schön gesprochenen Anleitungen, aber das war auch schön. Ich liebe deine klaren und doch verspielten Ansagen. Da hast du echt ein großes Talent.
Ich wünsche mir ein Feel better Yoga. In dem man die deprimierenden Nachrichten mal für 20 Minuten vergessen kann und etwas Zuversicht geschenkt bekommt :) Namaste, ich wünsche jeder*jedem die*der das liest Gesundheit😊
Eine tolle Idee!
So können auch Leute, die kein Deutsch oder Englisch können mitmachen!
Alle sollen deine tollen Videos genießen können!
Bleibt gesund und viel Spaß!
What a great session. Less shoulder pain and neck pain for me this morning:)
This is my favourite neck and shoulder stretch, the simple 10 minutes can always help me a lot, thank you so much! ❤
I started doing few of your stretch videos everyday for almost a 2 weeks now, and my shoulders and neck feels sooo better now! I sleep better, i sit better, i have less pain etc. Thank you so much
I love this stretch! I’ve been doing it everyday! I love that I can just follow the video and really feel the stretch without having to listen for instructions, 10 out of 10
It felt so good, Mady! Thank you so much for sharing 🙏❤️
I love your back pain videos. I have back pain so often and literally half way through your videos I can feel my back pain relieving itself. It’s amazing!
I love your classes, especially in your new format! My German isn't perfect, so seeing you demonstrate the pose before we do it is lovely! No speech, with a musical background, is very relaxing. Please do some classes that are longer in length, similar to your German classes! Namaste!
I've done a few other neck videos regularly. Today was my first time trying this one, it was wonderful! It felt amazing thank you!
You have changed my life, Thank YOU SO much
I have rly often pain in my shoulders and neck and i have been trying to find a stretches that work, and i just gotta say that wow. My shoulders actually feel rly good and it doesnt cause any pain for me to keep a good posture, thank you so much for this💞
Tag 197 Yogachallenge 2021: richtig gut nach einer unruhigen Nacht, um alle Verspannungen sanft aufzulösen .
Same!
I had so much tension in my back today and this brought me so much relief I could cry. Again, thank you for these videos, Mady 💛
This was seriously an amazing stretch, it got all my pain points that I couldn’t figure out how to reach. I love the format of your videos too with calm music, no commentary and the gentle beep sounds! Thanks for posting! Will def be back to repeat it😊❤
I've been struggling with neck, shoulder, upper back pain for a little while now and tried this last night before going to sleep and this really helped!! I was able to sleep so much better and not feel achey thank you so much 💗 Also, I love that it's relaxing music, the routine is clear, and lets you know when the next thing is coming with the beeps. I will definitely keep using this 💕
Hands down my favourite yoga channel. It's really easy to follow the prompts because you see the instructor do them twice (at the end of the current exercise and start of the new one). And Mady's smile says "you got this!" without her saying anything at all :)
I keep coming back to all your stretching videos, thank you so much, they are awsome!
Whoops accidentally replied to your comment, my b!
OH MU GOD!
First of all - thank you! I have been suffering from upper back pain for years. I've started doing this stretch every morning and my back feels muuuuuuuuuuuuuuch better!
Thank you so much for this practice! It helped me to relax. It was kind of confusing, though, because I couldn't hear the instructions. Anyways... THANK YOU!
Perfekter Start in diesen grauen Sonntag, hat sooo gut getan und die Musikauswahl ist immer top und sehr entspannend, danke dafür 💜😊
Wow! This was amazing! I had a really bad headache, and after this 10 min it was gone ... wow🤩🥺
A perfect thing to start my hectic day with. It's not just the exercises but the spiritual intro to the Body, so beautifully taught. I would like to see more from you. Thank you from India 🤟
So relaxing! Didn’t want the session to end!
I have been following this video every morning for a few weeks and still love it. As I get older it's not easy to just pop out of bed anymore. This is a great, peaceful way to start my day and it only takes 10 minutes for me to move so much easier!
After this I felt so much more relaxed and tension free. It's also a great stress reliever.
I feel very relaxing and peaceful, thank you for this class ❤❤
Doing yoga with you is like binge watching. I feel good then I want to do one more and one more. Thank you so much, you know exactly what the body needs!:)
I love this video with music, no talking and timer. I like how u show the form before timer starts and slow enough to follow along. Please continue with more like this 👍. Thank you!!!