Back Stretches + Exercises // For LOWER BACK PAIN
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- Опубліковано 17 тра 2024
- Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and talk to your health care provider if you have severe ongoing pain!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Навчання та стиль
heres a little story; i was 13 when i first got my first back pain. It went away without any stretching, but almost a month later it came back and more worse. It really affected my football trainings and matchs, there was a important tournament, where i couldnt unfortunately go because of the pain, i couldnt even run. Walking hurts. Tried some lower back pain stretches, nothing fixed. Year later, had been suffering from the lower back pain for a YEAR. My family didnt have the money for doctor. I sometimes couldnt stand after i woke up. But then, I found exactly this video, started using this for months, started to go to the gym, started daily stretching and face routines, started drinking water and my acne went away. Now im 15 and more perfect me than i could ever imagine. I have a girlfriend, lots of friends, never drinked alcohol, and football is still in my heart, now I can play because all the pain went away. Yesterday i had football match, won led to the first division, tie or loss wouldnt be enough. I remembered little myself and did this for him. I scored 2 times and we promoted! Just wanted to come back to where it all started, thank you really much Heather Robertson!!
Ty for sharing this.... not just for it ensures effectiveness of this video, but i am happy to hear that somewhere out in the world someone was able to overcome their pain/problem.....
Best of luck to u for all ur football matches.... play , win and enjoy 💖
Same it hurts I’m 13 and then it goes away now it’s back
Congrats bro❤
👏🏽👏🏽🥹
Would your back get a burning pain playing football
That felt so good. I think back stretches are great even when you aren't in pain. It's like necessary maintenance for the body 🙌🏻
Urbhellla gay
@@orangejuice6270 hella outta pocket bro
@@bixbae508 ghey
I'm sorry how old are you and when did you figure that out? Like duh how does nobody teach this to people jeez. Fools out here looking like they figured something , no shit sherlock
That is so true! That's the most important thing you can do for your health and back. It is life-transforming. Be committed to doing stretching and exercises every day and your back and body will heal itself, even after years of chronic pain!
I would like to state that before I discovered this miracle of an exercise my life was extremely on edge. The excruciating pain of my spinal bone was driving me into a spiral of despair and insanity. I thought there was no hope left and I would end up tearing my spine right out of my body, however my cries for help were answered by Heather. This exercise healed my back, restored my hope, and aided my recovery from the trauma my back has caused me. I am ever so grateful to Heather
What a great and gentle workout. Perfect. ❤
I enjoyed this one as a post active-recovery stretch after the back toning workout. You really put a great deal of thought into your combinations. Thank You so much Heather.
Completed your 28 day challenge! Loved every work out and going back for round 2. Or maybe the other challenge you have posted on your channel. A huge thank you for all of these videos you’ve produced!
This is exactly that what I need!☺💓 Thank you, Heather!🤗
Wow! That one felt so good! Thanks Heather for your workouts. I am following your monthly calendar and they're all great!
These stretches/exercises felt great! I’m healing from Piriformis syndrome & lower back pain and this helped a lot. Thank you so much! 😭🙏🏼💕
Excellent video!Really helped me and hubby with our back pain.❤
That felt amazing!!!! I said “whoa” when I got up. Will be doing this. Thanks so much!!!
A friend of mine recommended this video when I mentioned back pain over the course of three days, doing the stretches before bed has been a lifesaver. Thank you so much for making this video. I work in healthcare, and as much as I try not to, I use my back. This alleviates so much pain.
Love your workouts. Thanks for motivating me and my group of friends!
In love with your workouts ❤ You're wonderful Heather 😘😘 Would like more stretching workouts
Good stretch, thank you Heather, needed that as I have a sit down job. Workout or run first thing in the mornings.
hi Heather! You are reading in my mind ;) This is what I really need after my recent back pain. I did it as the extension to the cooldown after one of your strenght workout today!
Love your stretching videos! Always so calming! ❤️
Thank you, I really needed this one. Enjoying all your programs!
Been coming back to this video any time I have severe lower back pain since working from home during the pandemic. Thank you!!
Thank you for this video! I have so little flexibility and struggle with stretching due to a mild physical impairment, but you made this really accessible and easy to follow ❤️
This stretch helps me every time my lower back starts to seize. Your voice is so soothing. That helps too. Thank you.
definitely needed this after week 12 day 4 legs !! Thank you so much xxx
Really helped out my back 👍
Looking forward to the routine, Heather 💖😎
Loved the stretching workout! My back cracked all day :) Felt good!
Thank you so much for this Heather! If you would want to make a video on lower back pain exercises or stretching again. I would be so grateful!!! thank youuu
I have been suffering for about 4 days from body pain especially my left leg shoulders and neck and this is the best stretch workout ever I really feel relief
I love doing this right after each class of your 12 week program. Feels like it loosens my back up and is much needed. Thank you😊
Thanks you have covered all necessary back pain treatment stretches and exercises. Very good video 👏.
thank you !!!
Great mid-day stretch to get me through the rest of the day at my desk. I want to keep going on my arms, shoulders and neck. Will see if you have such a video. Thank you!
Outstanding stretches.. I feel so much better. Thank you 🙏
I really like this. Your voice is calm and soft. It's easy to listen to while stretching.
Thank you for this workout heather my back feels sooooo good!!!👍
Felt good, i may have to do this every day now
This is exactly what I needed today, thank you!!
Perfect to complete my workout! Thanks!😅❤️
Thank you, Heather!
Excellent addition to the Back Sculpt workout ... Fabulous stretch ... and very relaxing ...
Waaow that was needed after the strict workout of urs just love the decipline you teach in all of your videos 👍
thank you! was great.
Thank you so much for making this video. I been having this lower back pain for like 4 months now and after doing this for just 1 time it helps me feel more relief. I'll try to do this everyday and hopefully the back pain go away!
Thank you very much, I used to have the worst back pain from a wreck, it was nerve damage, so when I started trying to work out, I found out I also had a knot in my back and it would hurt for weeks. My back feels better after just one round of this. I love that you go through it with us too ❤️ Thank you
I’ve been doing this since about one month now and my back really feels better thank you so much
Great lower back stretch! Thank you x
not sure what I did to my back at work today but this 10 minute stretch made a noticeable difference in the level of pain. thank you!
Thank you for this. Many of these are exactly what I did in PT for lower back pain. It helps to work on it with a video.
love your stretches ❤❤
Love it! I was falling asleep. Your voice is so nice. Thanks 😊
Thank god.. it really help relieve the lower back pain.. i suffer from the sprained lower back pain like 2 months ago.. and i keep practice it every morning for 2 weeks.. and amazingly,, my pain slowly fade away🤩..
Dear Heather, you saved my holiday! My lower back was in pain....I could not even lie down, swim in the see.... After three days with yours stretches exercises it started to improve. It was better and better.I enjoyed the rest of the holidy without pain. Thank you very much. I have been practicing every morning ever since. You are a great inspiration to me. An I like yours exercises, I sweat five times a week with you. Thank you! i wish you a lot of success. Markéta
Thank you Heather. I have low back pain and these excercises relieve me 🙂
oh my god i love you is underrated. LITERALLY THANK YOU.
Love the stretching videos! Would love to see a lower back strengthening video.
hoooo yesss mee tooo ;))) something mixed : soft and a bit of effort to strengthening but not too hard so we can get back to workout with confidence ! lol....... Thank You Heather 🌹
Thank you for sharing this. If you have advice or excercise to stretch out sore muscle in shoulders and lats
First try and worked beautifully! Thank you so much!
Yes this was good,as always. Thank you.
This is a great short workout before strength training. ❤
Thank you! with the weights I feel lower back pain at times!❣
Best stretch ever!
Thanks you for this video, I’ve been looking for a video the last few days to help me with my lower back pain and this is the best one yet!
Awesome! Thanks for those stretches worked a treat.
Ok I definitely needed that today.👌 Heather, I think today is the day for your one million!!!! 🤩
Thank you so much for including this in April's calendar!
Thank you so much! Im not a guy who normally stretches but my back pain when waking up got to much. Instant relief after doing this!! Thank you
This helped immensely. Thank you!
It was amazing thank you very much!!
Great Heather! perfection!! I forwarded the video to my mom
I had some back problems in a past of couple of months and these simple exercises really do help.I saved your video and I will use it next time while exercising thank you so much .
*SO CALMING*
Doing this stretch for almost a week now everyday ... Already feeling an improvement ... Thanks HR
thanks! loved it!
Wow, absolutely love this video!!! Pinched a nerve in my lower back and this is perfect... thank you!!!
Thank you so much for these!
Yesss i love it! 💜
Loved this - nice variation!
This felt great, thank you!
I can not believe youtube did not recommend me this video before today, it was definitely a great back stretch, thank you Heather 😗😗
Thank you - really needed this!! :)
Really enjoyed!
Amazing one, as usual, thank you♥️
I love it. Thank you Heather
I love the video and I have been doing coffee enemas, pilates and yoga for back pain relief since 1995 when I was 13 years old.
Thanks for the good stretch workout, without any of the namaste BS.
Thank you. It helps
Thanks heather
Outstanding. Thank you.
Thank you so much for this video!! It really helps for back pain, when I started to exercise I was feeling back pain and it was cutting my breath but I completed this exercise and I can easily move without back pain
Thanks I need this!!🧘♀️
this really helped tysm!
Certainly help a lot, thanks❣️
Nice stretch. Thank you.
Thank you for this
Thanks so much for the stretch ...
Thank you. Suffer from tightness on my lower back.
!! Great video
Lots of great moves in this video. At times I felt a little rushed so next time I’ll probably watch at half speed. Thanks for the content!
Thank you 😊 for your help i tried this workout and i immediately felt good 🙏🙏🙏 be blessed
great stretches , thanks
Thank you so much so glad I found this video
It worked so good!
Thank you so much.