Relaxing Evening Flexibility Routine! (FOLLOW ALONG)
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- Опубліковано 28 вер 2024
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WHEN TO STRETCH: • When Is The BEST Time ...
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MUSIC BY:
Christian Nanzell - Always Raining
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See you in the next video!
I did this exercise stoned out of my mind and it was the best stretch of my life 😂!
Does being high enhances your experiencences really?
@@troyootipep5 I would say yes
The mind-muscle connection while stoned is also why exercising high as fuck is one of the best things
nice
Nicolas Garcia yo same, third time now xD
Just did this after a long day of exams and barbering among other things and was just what I needed. You that man Tom.
Follow Alongs are nice.
Discovered you about a week ago. My whole body thanks you. See you tomorrow.
Bruh
I stumbled upon your videos a week ago and have been blown away by what you have. Thank you so much and keep the follow along ones coming. They have been an incredible help as I've started to include stretching and mobility into my daily routine.
I have been trying to do yoga. Hurts, doesn't help me at all. I have been doing this for 2 days now. THE best stretching video out there. My pain is getting slowly better. I have not worked since September 7th 2018 because of my lower back and hips. I had a roof fall on me while I was sideways. This, so far has helped me. THANK YOU SO MUCH!
Number 1..thanks so much. You are fresh,young,composed calmly contagious and encouraging. Your exercises simple, short, relaxing and most of all functional. I began one of your follow along flexibility while recovering from covid. My body was trapped into immobility for days and your routines got me back on track. And can't be without them since. How about some videos on exercises to maintain an erect posture when walking, when seated etc.?! Thanks again
The music is absolutely phenomenal. Fits your channel perfectly.
This was great, thanks!
I'm going to try do atleast one of your follow alongs each day for the next 30 days, I really need to
Excellent relaxing routine, Tom! My family and I have been doing your stretches for nearly a month and this was perfect. Keep up the fantastic videos!
This is the only one of your videos I've seen so far. I watched it 2 years ago, when I browsing for a quick yoga routine to help me sleep and I've done this (with a couple additions) almost every night since then. It works great for me. I feel more rested I have an easier time waking up the next morning if I took the time to do my stretching. It just occurred to me that I ought to pop in and say Thank you for the routine!
Thank you for your videos and routines! They already helped me get back into my own routines after 7 years of pause. Hope to see more from you!
Wonderful routine, Tom! Really felt this open-up a lot of the body! Thank you so much, and may God bless 😃👋❤️
Thank you so much. I am on the bigger side but I found this to be very relaxing. I am working on getting healthier and I appreciate this video. I am going to try another one of your videos tomorrow morning. Thank you!
I am searching for videos that are not too easy nor too advanced. Your videos are a bit challenging without being too much. Thank you!
my 14yr old nephew just introduced me to your videos and I am a huge fan already! you are fantastic. I have scoliosis and this video is heaven for my back! thank you!
I’ve been stretching before bed for almost a month and this is my favorite night time routine. Thank you for sharing.
This is perfect, I was starting to stretch morning and night today!
People like you understand that everything in life is not worth it if your body is not taken care of. Which I respect immensely.
Watched this like hundred times now. Thank you Tom!
Enjoy the range of stretches which has gradually helped me to develop more and more flexibility, thanks Tom!
This has to be my favourite yet of all your videos that I have seen and followed along. The knee hug felt sooo good.
This not just for evenings, but rather is also good for first thing in the morning after waking up!
Amazing video! I felt relaxed after doing this stretching .I ‘ ve done your contents and the and the others. Thank you for making me happy.
Tried few times and still enjoying it
Marvelous, just what I needed a good stretch after the days exercise but not be put to sleep or be over stimulated. Just right thank you. Also love your music.
So happy I found you here! This is great!!
Dear Tom! You´re such a blessing - my body feels so much better! THANK YOU!! 🙏🙏
What I have come to expect from you Tom. Kind and thoughtful follow-a-long. Inspiring.
Thank you. A great way for me to start getting back my fitness and flexibility.
This is brilliant! I absolutely love it. Keep up the good work. Thank you
I can't thank enough, after whole day of work and needed some good body strech. This one was amazing and my mind and body was relaxed.
Well this is te first time I do this routine and it was quite relaxing. Thanks for the video. :)
3rd!!
Great vid Tom. Your videos are also of a decent quality and evidenced based which is rare on here. Well done!
Your stretches are amazing !
Thank you for this serie, great stuff brother
This is fantastic! Im so stiff from working from home all day, a lunchtime walk and being a couch potato at night!
Very nice stretching exercises, good for anytime in a day indeed
Do you plan on making a pdf or this routine similar to the other mobility/stretching routines you did?
Curtis Milligan I can make one if it’s easier for people. Give me a few days to turn this into a blog post 👍
That would be great ! Thank you so much.
Nice routine Tom. Thanks for being such a legend. You inspire me every single day
if you’re seeing this... please make a stretching video for kickboxers/ Muay Thai athletes. Would be greatly appreciated 🙏
Good video, you're an inspiring teacher. I was hoping for this when I opened youtube, just put your mobility routine up on my wall today for starting the day. This will definitely be added to end my day.
next up, stretches for breakfast, lunch, dinner, stretching your stomach to consume more macronutrients ;)
Very unique stretches that felt absolutely wonderful! Thank you.
Amazing stretch and I enjoy the way I feel after!
Best stretch before sleeping 💤
You have produced several great videos
Very clear instructions
Diet one was amazing I intent to follow your dietary recommendations
sharing these with my family
Love all your video
Keep up the good work
Thank you for this video, and so many others.
Thank you sir for another brilliant routine 👍
This is a lovely routine. Can I do this after my gym routine? If not, can you please make a video for after gym stretching?
Is it okay to do the same stretching routine every night? I’d love more stretching routines on the app. Been using it for like two months now at the gym and I love it.
Hi! I have loved watching your stretches video. Just found this one to commence an evening stretching routine. I wanted to ask you where you bought the blue cylindrical pillow? Thank you, keep up the videos, and stay safe!
Exactly what I was looking for. Thank you.
Great routine to wind down. Also after a leg workout. Thanks Tom!
This is really good mate. I would really enjoy another ER version (as you did with the morninh mobility follow along). To variate a bit. Cheers !
Really loved to routine. Just the right amount of challenging and relaxing :)
It’d be great if you did a Evening Stretch Routine V2! It’d be awesome if it were longer too!
Another great one!! Going to make this my evening routine!
“Little bit difficult to see where the arm holds on the knee...perhaps another evening routine shirtless? “
Thanks for those Follow-along videos Tom !
Need a second version 😁
I will try it for next 3 months
Your videos are a great resource. Have you done anything for nutrition yet?
Thanks you very much Tom from Germany! Great Videos, amazing voice and so presentation! 5 Stars!
Great vid !! Very relaxing indeed 👌🏼
This is the best stuff ever ty tom
love these🥰🥰🥰more please!
This was really great! Love your energy!
I have pain in Down stomach help me
Thanks
Great routine. Just what I needed after a hard day.
Thanks Tom!
It was perfect! Thank you.
Brilliant video as always. Will defiantly be using this.
This is so relaxing..thank you!
That was a good one! Thank you.
Great video! I really felt a lot better after the routine!
Good evening Tom 😴🥱😴I love it
loved this one!
11/2/23 Happy 😀. Thanks Tom 🙏🏾
Thanks for this!
Another good video. New to your material and I’m impressed! 👍🏽
so relaxing!
Champ!! That was amazing
great vid, thanks tom
I l8ke these poses a lot but need photos to repeat. It is difficult to follow your video. Thanks
Just came across your channel - I’m a new subscriber. Love your stretching videos!!
this is awesome! thank you so much
Thank you
great stretches! so relaxed!
Great! Thank you!
Would you recommend this routine for someone with back pain? I typically wake up with sciatic pain from my lower back into the back of my right leg. Has anyone with back pain tried this / have any opinions?
thank you!
Thanks a ton
Thanks oct 14th
thank you! very nice
Great stuff
It was really helpful thank you for sharing.
Fantastic!!!
Thanks man
This was awesome I love it can you do one specific for office workers coming back home to whine down
Liked it - thanks 🙏
Timestamps please!!!