Full Body STRETCH // Great for TIGHT HIPS!

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  • Опубліковано 26 вер 2024
  • Full Body STRETCH // Great for TIGHT HIPS!
    Visit: www.heatherrob...
    It's time to slow things down and get in a relaxing full body stretch! Prevent injury, promote recovery and improve flexibility with today's stretching routine. I'm spending some extra time targeting those tight hips of mine. Be sure to listen to your body and work at your own pace. This is a great way to start your day or to complete post workout.
    Shop my favorite supplements, equipment + beauty products: www.amazon.com...
    L I N K S
    Website: www.heatherrobe...
    Instagram: / heatherrobertsoncom
    Twitter: / followheatherr
    Facebook: / heatherrobertsoncom
    ______________________________
    D I S C L A I M E R
    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
    ______________________________
    Thanks for watching!
    ❤ Heather

КОМЕНТАРІ • 104

  • @moschroeder-sanai5041
    @moschroeder-sanai5041 3 роки тому +4

    I loved this stretch. Quick enough to squeeze into a busy day but also long enough to make my whole body feel better. More like this one please!

  • @rachelm.1129
    @rachelm.1129 3 роки тому +5

    I love the yoga stretching mix. I agree that your voice is so soothing and kind and the background morning jazz, birds chirping, outdoor cafe music sounds are uplifting and relaxing. Thank you so much- great stretches and good length of video just long enough and not overdone (we can always pause if we need to hold a few seconds longer). Your videos are gifts to my body and soul. Thank you dearly.

  • @lutfahfirfirey917
    @lutfahfirfirey917 20 днів тому

    Round 2 done! ✔️ A great Full body stretch after my run 🏃‍♀️ 🧘‍♀️👍

  • @deborahmuhammad969
    @deborahmuhammad969 3 місяці тому

    OOOOH!! I needed this so badly!

  • @courtneywhite7813
    @courtneywhite7813 Рік тому +2

    Awesome video. Part of my Friday recovery 👍

  • @berrytracy4508
    @berrytracy4508 4 роки тому +1

    Good stretch thank you Heather

  • @traceythomas6293
    @traceythomas6293 3 роки тому

    yes thank you Heather! great stretching!!

  • @Belfastboi
    @Belfastboi 4 роки тому

    Lovely thanks Heather.

  • @Loretta_Mutandi
    @Loretta_Mutandi 3 роки тому +1

    Awesome stretch!!!

  • @quietstorm6710
    @quietstorm6710 3 роки тому +1

    Beautiful relaxing music. I hurt my lower left side and you help me to loosen it up. Thank you for being amazing and being a true help to women everywhere. Sending you many blessings, love and light.

  • @arua1556
    @arua1556 4 роки тому

    Queen . Goes without saying

  • @cmeasiam77
    @cmeasiam77 4 роки тому +1

    I LOVE the slow groove music choice for background ambience...pretty much diggin all your music accompaniments ...💜🌺💜✌🏽👏🏽

  • @lrivera6364
    @lrivera6364 4 роки тому +1

    The stretching has done wonder for my tight hips. and stress of virtual teaching .... Thanks for the relaxing stretching and it's going to be a good night to mellowing out. Another good night sleep....Thank you!

  • @Devilsnowballs
    @Devilsnowballs 3 роки тому +1

    Yea definitely adding this to my daily routine.

  • @susanho8542
    @susanho8542 3 роки тому +1

    A lovely full body stretch to ease into the weekend with your calming voice♥ Thank you, Heather:)

  • @rehtse5127
    @rehtse5127 3 роки тому +2

    Done, very relaxing.

  • @jeninehoefler3014
    @jeninehoefler3014 2 роки тому

    Feel much better after that - thanks!

  • @lrivera6364
    @lrivera6364 4 роки тому +1

    I love this full body stretching too! Thank you.

  • @lutfahfirfirey917
    @lutfahfirfirey917 3 роки тому

    I needed a good stretch. Thanks Heather 👍👌

  • @jesspressterp
    @jesspressterp 4 роки тому +4

    Love the voice volume on this one just enough to hear your directions clear 😊 thanks!

  • @mandycooke5622
    @mandycooke5622 Рік тому

    Loved that workout!!!

  • @beatrizmari4975
    @beatrizmari4975 3 роки тому

    This is so good for me. Thanks.

  • @gailpurcell6830
    @gailpurcell6830 4 роки тому

    Loved this!

  • @ntokozotshabalala_
    @ntokozotshabalala_ Рік тому

    Always great to do stretches after a workout ❤❤❤

  • @susanho8542
    @susanho8542 3 роки тому +2

    A lovely all round stretch for my start of the week - so relaxing with your Playlist♥ Thanks Heather!

  • @heatherwatkins4013
    @heatherwatkins4013 Рік тому

    I have long suffered from lower back pain after running and knew that stretching helps. I do this stretch after every run and I literally have no pain. I just build in the 12 minutes into my workout time. Exceptional video! Thanks Heather.

  • @agnessybiernas6834
    @agnessybiernas6834 3 роки тому +1

    Love this stretching 🙆‍♀️💪🏻makes me relax 😌

  • @sharonmaurice4876
    @sharonmaurice4876 3 роки тому

    Appreciate the commentary for this stretching video instead of timer. Some times it is Hard to see the screen while stretching. Thank you

  • @kiraperdue4175
    @kiraperdue4175 4 роки тому +1

    The perfect finish after Day #26 & Week 5 Day 4. My hamstrings and glutes needed it!

  • @pamhanna6792
    @pamhanna6792 5 років тому +2

    Perfect to do after your total body HIIT workout. Thank you, Pam

  • @lenarkakinia
    @lenarkakinia 3 роки тому

    great stretch , thanks

  • @kaywhite7083
    @kaywhite7083 4 роки тому

    Thanks. Great stretch routine!

  • @gaildiaz5358
    @gaildiaz5358 4 роки тому +1

    I needed this!

  • @susanho8542
    @susanho8542 3 роки тому

    A good hip stretch for a long travel ahead😉 Thanks Heather!

  • @bethanybauk
    @bethanybauk 5 років тому +28

    This was great!! Your voice is so soothing! 🥰 Thank you so much!! 💕

  • @victoromondi6046
    @victoromondi6046 3 роки тому

    Amazing stretch after your leg day workout!

  • @ntashali9630
    @ntashali9630 4 роки тому +2

    Really Amazing thanks✨💗

  • @ingmarpetra3757
    @ingmarpetra3757 2 роки тому

    Thank you 👊🏾

  • @elizabethestradamarin7862
    @elizabethestradamarin7862 3 роки тому

    Thank you so much!!! it'll be great if you could do more of this kinda yoga videos..

  • @chantal3172
    @chantal3172 Рік тому

    This is one of my favorite stretches to do. I love this one after one of your workouts to add more stretching too. Sometime I do them on my off days just to stretch. Thanks for sharing with us.

  • @selenadhillon
    @selenadhillon 2 роки тому

    Short sweet relaxing and effective! Perfect when you don’t have much time but need a stretch on a rest day between workouts. Thank you Heather!

  • @esraametwally2294
    @esraametwally2294 5 років тому +7

    Thank you for this , stretching is the best part of my day 😁 I needed a new routine 👌🏻 thank you heather ❤️

  • @mariebaya4361
    @mariebaya4361 4 роки тому +1

    This stretching is awesome ... Heather’s voice, the music( I think it’s jazz) 👏👏👏👏

  • @marizanisidi4588
    @marizanisidi4588 3 роки тому

    after that stretch I can enjoy the rest of my day...

  • @amirahamdy9433
    @amirahamdy9433 2 роки тому

    My beautiful body needed this, thanks♥️♥️♥️

  • @llenori6
    @llenori6 4 роки тому

    OMG In love with this stretch!! Thank Heather!!🧘‍♀️

  • @KeaneLuvr
    @KeaneLuvr 3 роки тому

    Very relaxing, thank you! I enjoyed your voice as well!

  • @MoMoHSmith
    @MoMoHSmith Рік тому

    More like this! 😊

  • @claudiajohnson5834
    @claudiajohnson5834 4 роки тому +1

    Great stretch after W12D4. Thanks for putting the link for this session x

  • @LifeisAisha
    @LifeisAisha 3 роки тому +4

    This was perfect. Thank you so much for this!

  • @trumanlamberson9471
    @trumanlamberson9471 4 роки тому +1

    Im trying to create some techniques for my schedule. Most are original though i had begin a previous calthenic i become comfortable some years back.

  • @Suzannel2276
    @Suzannel2276 5 років тому +2

    Thank you so much! I feel relax and good! ❤️☀️

  • @altallar
    @altallar 4 роки тому

    Needed that stretch this morning. Thank you 😊

  • @QueenofHearts02
    @QueenofHearts02 3 роки тому

    I would consider doing my workout workout all over again knowing how great I would be feel after this stretch ~ also, three cheers for he music....I felt like I was sitting at a café in France #beautiful 6/21/2021!

  • @akmot
    @akmot 4 роки тому

    That was awesome, thanks :)

  • @jnrbel
    @jnrbel 2 роки тому

    Good stretch after week 12 day 4, 1.0...I needed that! Thanks Heather.

  • @ckschumeister411
    @ckschumeister411 3 роки тому

    Love it

  • @lucyalvarado4741
    @lucyalvarado4741 2 роки тому

    I found this video help so much. I have migraines my body hurts the next day will anyways I tried the video my body feels much better!

  • @kristamcleod1613
    @kristamcleod1613 2 роки тому

    Just what I needed today. Thank you!!

  • @gibsonandmitzi1001
    @gibsonandmitzi1001 4 роки тому +2

    That was awesome
    Just what I needed after a hard run! Thank you 😊

  • @lililouli703
    @lililouli703 Рік тому

    Amazing ❤

  • @jocelynsheen-apostol2324
    @jocelynsheen-apostol2324 4 роки тому

    loving this calendar for May . Thanks Heather. you're the real package. There's strength and there's stretches. feel energized!

  • @JonRussoTennis
    @JonRussoTennis 4 роки тому +1

    thank you so much for this. really great after a workout!!

  • @nubilosa3049
    @nubilosa3049 5 років тому +1

    New and nice space. Good for you and for us. 👏🏻

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  5 років тому

      Yes! I'm loving the new space! More room to create even more workouts :D

  • @elvisobsessor
    @elvisobsessor 4 роки тому +1

    love it! just what i needed

  • @annybiav
    @annybiav 5 років тому +2

    Truly beautiful I so enjoyed this
    Thank you very very much
    Shared and liked xxx

  • @jennprescott2757
    @jennprescott2757 2 роки тому

    This was perfect after week 12 day 4 of your original 12 week program. Feeling amazing and I finally stopped sweating haha

  • @dawngarner2370
    @dawngarner2370 Рік тому

    Just done this after a run 💪 trying to do this need to lose the weight 😊

  • @namastewellness
    @namastewellness 4 роки тому

    ❤️it! 🧘🏿‍♀️❤️ your workouts and 🎶 🌞🙏🏾

  • @queenoffitness3256
    @queenoffitness3256 5 років тому +1

    Great stretch! Sometimes I skip the stretching because I am always in a hurry! Do you have any yoga or pilates workouts so I can try

  • @katerinailievska5673
    @katerinailievska5673 5 років тому +3

    Wow, the music was amazing, maybe try using something similar in your next workouts :)

  • @isabellefortin6336
    @isabellefortin6336 3 роки тому +1

    Do you have more exercises for bad hips ?

  • @aleksandradell944
    @aleksandradell944 5 років тому +1

    Omg I love you! This is exactly what I was needing. Thanks :)

  • @sharonstone7587
    @sharonstone7587 5 років тому +1

    I needed that 😊

  • @no21al26
    @no21al26 5 років тому

    Nice streching,best ever for body...💖💖🙏👍

  • @natstefani1542
    @natstefani1542 4 роки тому +2

    Heather it would be best to have the translations on top of the screen because when we watch you on the TV we cannot see the mouvement as the translation is at the exact same location as you😅😅
    Tks a lot we follow you a lot from Paris👍🏽👍🏽👍🏽👏🏽👏🏽👏🏽❤️

  • @Cocoalabella
    @Cocoalabella 5 років тому +32

    More stretching please 🙂 not yoga but just nice stretching exercises. Thank you 🙏

    • @amyrushing4415
      @amyrushing4415 3 роки тому +5

      Yes! It's hard to find stretching videos that aren't yoga. Just gimme that stretch!

  • @charlenedavidson1715
    @charlenedavidson1715 4 роки тому

    Perfect for after TABATA!

  • @Eaglelicious
    @Eaglelicious 4 роки тому +1

    My coach told me the other day that my hip flexors or weak and that I'm out of shape and he doenst think I could even keep up with a variety highschool athlete when I'm a colligient cross country athlete since the lockdown got me u motivated lol
    RIP
    Good workout

  • @myriamrobin3358
    @myriamrobin3358 5 років тому +2

    helllo Heather I flallow you and I love you vidéo!!! I do It every day I live in france and Marroco..

  • @ditiwest
    @ditiwest 4 роки тому

    Amazing 😉👍🏻😅

  • @serdarbas7471
    @serdarbas7471 5 років тому

    Thanks again 👌🏻😉

  • @boudenas
    @boudenas 4 роки тому +1

    Right after your 12 weeks program to stay a bit longer 😅✅❤️

  • @lovetaiwan708
    @lovetaiwan708 4 роки тому

    These moments give a lot of pressure on joint.

  • @Katiech1985
    @Katiech1985 3 роки тому

    8. 21 2021✔️

  • @adrianaornelas9600
    @adrianaornelas9600 5 років тому +1

    lovely delicious cool down!! Greetings from Canccun

  • @LeticiaSanchez-nq2xv
    @LeticiaSanchez-nq2xv 4 роки тому

    ❤️

  • @heatherh.197
    @heatherh.197 Рік тому

    My hips snap. I hate it so much😩😫😭 will this help?

  • @farrabrittanyallice
    @farrabrittanyallice 5 років тому

    whats the beautiful music!!!?

  • @nayibycampocorrea7000
    @nayibycampocorrea7000 5 років тому

    Que bueno sería que tuvieras un traductor gracias 😘

  • @carolel1706
    @carolel1706 3 роки тому

    😘😘

  • @limb3061
    @limb3061 3 роки тому +1

    Я пишу по русски

  • @camillecampbell3231
    @camillecampbell3231 3 роки тому

    😊❣✔

  • @agnieszkas.8534
    @agnieszkas.8534 4 роки тому +1

    Thank you. I love the idea to to have a virtual partner with a foam roller. I am an athlete with a lot's of sore places in my legs, so your calming voice was really helpfull to survive;)

  • @AnaPaula-oe7qo
    @AnaPaula-oe7qo 5 років тому

    😃😘😘😘

  • @marichan86
    @marichan86 5 років тому +1

    I'm not flexible like you😂

  • @sk310ton_
    @sk310ton_ 3 роки тому

    are you deleting the comments that say i had to do this for gym? well i had to do this for gym and she's forcing me sooo yea... i being forced against my will. that's what makes it stressing. i don't want to do this

  • @iecherrooks4091
    @iecherrooks4091 4 роки тому

    Thank you for an awesome stretch!!😊

  • @gardenhen4155
    @gardenhen4155 5 років тому

    Nice music for this great stretch.