PREGNANCY PILATES WORKOUT for 2ND Trimester | BEST 25 Min Prenatal Pilates Second Trimester
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- Опубліковано 29 чер 2024
- If you are in your second trimester and looking for a SAFE and EFFECTIVE Pregnancy Pilates Workout, this 2nd Trimester workout is for YOU! In 25 minutes we will warm up, then train the entire body, and cool down with beautiful stretches at the end. Exercising in the 2nd trimester is so important so have a healthy and fit pregnancy and to reduce any prenatal pains.
In this workout I make sure we do pregnancy safe moves. This means no crunches, situps, no exercises where you lie on your belly or put too much strains on your ligaments.
Let me know in the comments below how many weeks pregnant you are!
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00:00 Intro
00:40 Warm Up
03:00 Workout
21:30 Stretching
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Спорт
It would be great if you could talk through your workouts so we don’t have to look at the screen the whole time
Yes I too feel the same
I liked the routine but would prefer maybe something sound wise to Indicate switching sides. Some people prefer no voice overs but atleast something for side changes would be helpful. I missed a couple of them 😂
Thank you for this workout! I was looking for something soft and gentle today, no weights and big hard reps... that was perfect!
It would be nice to know when to switch. Anyways, I tried many workouts before my pregnancy because I was an active athlete, but now my body is in pain becauce of my hips and back. So I was looking for something easier and this one was the best what could found.
I'm 15 weeks! Just tried this workout today. I loved it, I feel great! Thank you 😊
I love this workout! Gives me energy for the whole day 😊
Thanks Sally❤
That was fun.Thank you ❤
I love your workout! Previous pregnancy workouts I tried (not on your channel) were too easy. This feel appropriately challenging without putting too much stress on my body. I'm currently 21 weeks! I also mute my workouts as I watch TV, so it was perfect.
THANK YOU! 🥰
This was great, I did it with leg weights so it was a bit more challenging and i got a great workout. Thanks a lot❤❤
Nice workout my first time and l fallen inlove with it
Thank you for the workout! This was great! Challenging yet gentle on my body 🎉
Thank you, I'm glad you enjoyed it!
I am 37.5 weeks pregnant and this was great! I'd love to see more challenging workouts that I can still do in the third trimester. Another walking workout might be fun too!
yay good job being so active! That's incredible!
Hi Sally, thanks for this
You are so welcome!
Hai sister, I do recommend your channel to my dear ones as a find it so releiving and refreshing. May you be blessed with a healthy baby🤗🤍
That's so sweet of you, thank you!
Some voiceover would be really nice
It was a good workout but I prefer having verbal cues, at least to state the next exercise so I don't have to always look at the screen.
Thank you for your feedback ❤️
Difficult to do the workout without any instructions.. had to stop after 9 minutes and look for something else