Just here at 2am trying to look up topics on DR to support my wife. Reading the comments, God Bless the Mommas! Yall give literally yalls body for our babies. Stay strong mommas!!!
I appreciate you helping your wife. My husband left me with our 5 month old saying he didn't want me fat. I just said, I appreciate the honesty but you could have helped me lose it. 9 yrs later I'm searching up how to get fit because I got tired of being 40+ lbs over. I don't doubt his words took an emotional toll on me. I said I wasn't going to lose the weight because if some one would love me, he would have to love me the weight I am, then I would lose the weight. Now I just want to be fit so my daughter can see me fit and for my own health. Lost 15 lbs so far. I applaud you and hope you both appreciate each other. Good people are scarce in these times.
I got news for you buddy, I’m a guy here because there’s very little information about when this happens to men because of obesity or exercising after 35. Word of warning, this may be coming for you too.
For those of you asking whether or not you can still heal your DR years later, yes you can, there is no time limit really, you just need to keep doing the right exercises consistently. This from Cleveland clinic if you Google "It's never too late to repair your diastasis recti. With the proper exercises, you can fix your ab separation years after you've delivered your last baby". Good luck girls! Stay positive!
I’m here for my wonderful wife. For the moms out there genuinely curious if you can close your abdominal gap YEARS postpartum. The answer is YES. MAJOR emphasis on diet, consistency & delayed gratification though. It takes longer than you think to see results. You’ll need pure belief & faith. It’s just like building muscle. Wish us the fiercest snap back as we go into this journey 4 yrs pp. 😂 🙏🏾🙌🏾 The best to each of you & especially my own for putting her body through the most brutal transformation & experience for these wonderful babies i get to be dad to.
Just recently gave birth to my first. I watched you my entire pregnancy. I was induced at 37 weeks due to gestational hypertension, & I listened to your affirmation videos & it really helped me get through contractions & really relaxed me. I talked about you & your channel so much & recommended people watch you. Even my mom watched your videos so she could help me through with my birth.
Omg! 6 months?!?! I looked like you at 6 minutes pregnant! I wish I was that lucky. Wow, I probably have a whole hand you can fit between my stomach muscles now.
Thank you Bridget !! I’m a mama of 8.. and you help me so much with my last 3 pregnancies.. that’s when I found your channel. I have DR. Never knew that until I had a midwife and had a home birth. I’ve never been told that during my 6 week appointment when I use to go to an OB. So this is helpful . ❤❤❤ Congratulations!!!!!!! On your New Bundle .
Sigh..my daughter is turning 2 and I still haven’t done anything to fix it 😂 I look 5 months pregnant. It’s very discouraging going from fit to having DR. Congratulations on baby ❤
My MIL didn't even find out DR existed before she was 53 or so, when her last child was 16. Was avle to fix it still. However, she still has a large stomach because the otgans sank down to fill up the extra space in the mean time. Still, she's happy she doesn't have to deal with the bulging at the linea alba when e.g. getting up, and she can now do ab exercises mor efficiently
You look so cute with your little bump! ❤️ Baby # 4 was born 3/28 and I still have 3 finger width diastasis. 🥺 I've been doing similar exercises and not doming , but this was the best explanation of deep core breathing that I've seen.
I have a total of three children. My oldest is six years old after I had my first daughter I was at a work thing or gap five months at the having her. Just had my third and final baby eight months ago and my DR is considered a clinical DR. It’s over 4 1/2 fingers from top to bottom I have an umbilical hernia that is causing severe pain and lower back pain. I don’t even have the strength to be able to do these exercises you are doing because I’m in so much pain. Since this is my third and final baby, I have decided to get a tummy tuck, but I am a true witness that these exercises do work because I did them after my first daughter six years ago but after my third baby, my body feels completely helpless and difference. Congrats on the baby. ❤
I also had my daughter the same day! I’m looking to get a referral to a pelvic floor specialist. I’m going to try this exercise in the meantime for DR specifically. Hope your pelvic floor heals quickly!
Thank you Bridget! I trusted you to get me through labour and you totally did (1hr20min Vs over 30 hours with my first) so I guess I'll trust you with my abs too now 😉
I’ve found this to be the most effective. You did an amazing job explaining everything that you did. I have hope of being able to fix my core after not doing much for the last year and a half. Definitely feel the burn with this exercise. THANK YOU SIS 🩷🤍
I got a diastasis recti while pregnant with my youngest. That was 21 years ago. I look 8 months pregnant because it's very large between my navel & my ribs. I was told not to do ANY abs exercises. If I had funds for a surgery I would've already done it.
Can you do this exercise a year after your pregnancy? I had a C-section and my belly still looks like im pregnant. Also congrats on your little one Bridget may you have a safe and happy pregnancy, birth, and baby.💕
Hi, i just started following you.. I hope you are doing well.. i am almost 2 years postpartum after my 4th baby.. and for the first time after all my pregnancies i have a huge belly that looks 7 month pregnant.. ive never done any core exercises before or after any of my other pregnancies coz of not having a belly after.. but now after th 4th.. I have a huge belly.. so I consider myself a beginner.. so can i start with this core breathing exercise to help heal my core and shrink my belly??.. i hope to hear from you soon❤thank you so much in advance
Omg ty u Finnaly uploaded Can we plz get more videos on what happens PP to our body and what foods to eat after how to take care of your self as a momi mentally physically emotionally plz
This was so helpful❤. I don’t have DR baby is 2 months nows. Planning on slowly getting back to exercise . Especially running. Oh how i miss my morning runs 😭
Mam i m from india. i had my first baby with normal delivery. But 1.5yr back I had c-section for my second baby. I want to have a safe n successful vbac for my next baby. Can u pls let me know how much year gap is required to Concieve in case of vbac. Also Congratulations for ur future baby.. May ALMIGHTY mk it easy for u this time as well. I Saw ur natural birth at home video. It was really very inspiring. ❤
Our first was a c section and we just had our 3rd vbac on May 22nd. So there is 26 months between first and second child 28 months between second and third deliveries and 28 months between third and fourth deliveries. My doctor is a vbac specialist and he recommends 18 months between pregnancy and delivery
@@edwardpalmer8732 thank u so much for ur rpl. Really happy to hear about ur 3 successful vbac. So if there is 18 months gap Or 2yrs gap than we can try for vbac. Right? If anyone having any idea of genuine good vbac specialist in Mumbai than pls do let us know.
Will this be helpful and fixable after 3 years..? I had DR after giving birth to my daughter 3 years ago and I did some pt for it and did a few exercises that really helped but I stopped and over time it's like my muscles seperated again and never got fully to wear they should of I look pregnant at 3 years post partum ans have like a 3 finger gap and I know what it felt like when I had it . I've been so busy with life that I sort of just didn't bother with keeping up with the exercises but I'm really wanting to fix it and work on it now and am hoping it's not too late to fix.
Thank you for this video im 11 months after birth with my 4th. (my oldest is 6!) and i have had comments like 'are you pregnant again' or 'are you grewing your belly'! I am not pregnant and my wieght is the same as before my first baby. But yeah i look 3 months pregnant. So this video was super helpful i will be doing this dayly. What is the recommend amount of times to do the exercise and how many times in a day? Thanks again.
This was so much needed,after having my second child I got DR now I change my diet and started exercising my hernia came back, what should I do, I’m scared to do any type of excercise
Hello, thank you for sharing I very much appreciate you and the information. I do have a question, how many times do you do this in a day and for how long? Thank you.
4th child later and my Midwife told me I had it (had a diff midwife from my previous 3 births) if she didn’t say anything I would’ve just carried on thinking i was always bloating bad 🙄😳 8 years since my first birth and thats 8 years neglect from recovering my DR, bet that I am doing something about it now that I am aware 😰🥵
I am currently 6 weeks pregnant , expecting my fourth baby with a 4 finger diastasis recti, can I do these core exercises to strengthen my core through out my pregnancy?
A question I’ve always wanted to ask; if I can keep my core properly engaged during exercises like planks and push-ups, is it ok to do them with mild DR? I’ve been afraid to because usually it’s discouraged. However, I’m pretty well aware of when my engagement is off
i have the coning but i was unaware that this was even a thing and my son is 15 now is there any coming back from it i am also overweight i only notice an issue when i lost 2 stone in 2019
Every video I see about healing DR only mentions post partum. I wish someone would recognize that pregnancy is not the only thing that causes DR. I was seriously ill several years ago and it caused mass expansion of my belly for an extended period of time, so I ended up with DR. I’ve been so afraid to try any exercises without supervision and cannot afford physical therapy, so I’ve looked 6 months pregnant for about 3 years now. I’ll give your exercises a try, and I really hope they can help after all this time.
I love this help but… I can’t help but think if the baby is ok while you’re doing these exercises… with the position of the body and pushing the belly in like that the baby in there. I’ve started to do these after I had my babies
So I s started doing this breathing exercise at night before bed. And it hurts? I’ve been noticing some soreness on my front pelvic area, and not so much my ab/stomach but lower? Is that normal? I’ve literally just been breathing. And I can feel my muscles shaking? Am I squeezing too hard? I don’t want to make it worse…
Thanks for your video and congratulations on your pregnancy! What do you mean by coning or doming? What other videos do you have for diastasis recti and the pelvic floor? What does engaging or activating the core mean? And should I add more exercises for it to fix the problem or is doing only this breathing exercise enough to fix the problem? Thanks.
6 Abs protrude out & engaging core muscles means Activating deep core muscles Transversus Abdominus muscles by placing fingers on hip bones Doming is overcomes by engaging core means exhale or Activating Transversus Abdominus muscles
I did so many exercises, 9 months pp still my belly bulging.. what am I doing wrong. After my firat baby everything went back to normal so fast, but now after my second.. I don't know what is happening
Hi, is it okay to do the deep breathing with your knees bent? I have a bigger butt and it causes a bit of a curve in my back (my back isn't flat on the ground).
I am 3 weeks post partum and am looking for a routine to do for my pelvic floor as well as diastasis recti (I have a 1 finger tip separation above my belly button) is this sufficient for both?
Just here at 2am trying to look up topics on DR to support my wife. Reading the comments, God Bless the Mommas! Yall give literally yalls body for our babies. Stay strong mommas!!!
So sweet a husband,she is lucky to have u
This 🥹🥹
@@agnestabi1087 Definitely! My husband thinks I should get an abdominoplasty as he doesn't like to see it!
I appreciate you helping your wife. My husband left me with our 5 month old saying he didn't want me fat. I just said, I appreciate the honesty but you could have helped me lose it. 9 yrs later I'm searching up how to get fit because I got tired of being 40+ lbs over. I don't doubt his words took an emotional toll on me. I said I wasn't going to lose the weight because if some one would love me, he would have to love me the weight I am, then I would lose the weight. Now I just want to be fit so my daughter can see me fit and for my own health. Lost 15 lbs so far. I applaud you and hope you both appreciate each other. Good people are scarce in these times.
I got news for you buddy, I’m a guy here because there’s very little information about when this happens to men because of obesity or exercising after 35. Word of warning, this may be coming for you too.
For those of you asking whether or not you can still heal your DR years later, yes you can, there is no time limit really, you just need to keep doing the right exercises consistently.
This from Cleveland clinic if you Google "It's never too late to repair your diastasis recti. With the proper exercises, you can fix your ab separation years after you've delivered your last baby".
Good luck girls! Stay positive!
Its almost 2years later....can i? ❤
@@isharakumarihami7428 yes! 🙂
Good to hear. It’s been over 20 years for me.😮
@@pamelalynch28317 years for me😮
@@isharakumarihami7428 yes certainly
I’m here for my wonderful wife. For the moms out there genuinely curious if you can close your abdominal gap YEARS postpartum. The answer is YES. MAJOR emphasis on diet, consistency & delayed gratification though. It takes longer than you think to see results. You’ll need pure belief & faith. It’s just like building muscle.
Wish us the fiercest snap back as we go into this journey 4 yrs pp. 😂 🙏🏾🙌🏾
The best to each of you & especially my own for putting her body through the most brutal transformation & experience for these wonderful babies i get to be dad to.
1 week post partum with my second baby and I definitely have Dr. So grateful for you always Bridget ❤
Just recently gave birth to my first. I watched you my entire pregnancy. I was induced at 37 weeks due to gestational hypertension, & I listened to your affirmation videos & it really helped me get through contractions & really relaxed me. I talked about you & your channel so much & recommended people watch you. Even my mom watched your videos so she could help me through with my birth.
I'm doing a bridget's marathon videos! I'm single and dreaming of bearing children to a husband. So in learning. ❤
You gay bro?
Omg! 6 months?!?! I looked like you at 6 minutes pregnant! I wish I was that lucky. Wow, I probably have a whole hand you can fit between my stomach muscles now.
Lol! I know right 😂 I got huge also. That's too funny.
Thank you Bridget !! I’m a mama of 8.. and you help me so much with my last 3 pregnancies.. that’s when I found your channel. I have DR. Never knew that until I had a midwife and had a home birth. I’ve never been told that during my 6 week appointment when I use to go to an OB.
So this is helpful .
❤❤❤
Congratulations!!!!!!! On your New Bundle .
I’m 5 months postpartum … you read my mind 😊 thank you for this video
Same
Me too!
Same!!
Me 4!
Sigh..my daughter is turning 2 and I still haven’t done anything to fix it 😂 I look 5 months pregnant. It’s very discouraging going from fit to having DR. Congratulations on baby ❤
My daughter's about to be 5 and this is me, too. X( lol
Same..my son is 1 and I look 7 months pregnant 🥲
I need a personal trainer just for this because I’m so demotivated.
Same...I'm going to get surgery
🙋🏻♀️ same here…
My MIL didn't even find out DR existed before she was 53 or so, when her last child was 16. Was avle to fix it still. However, she still has a large stomach because the otgans sank down to fill up the extra space in the mean time. Still, she's happy she doesn't have to deal with the bulging at the linea alba when e.g. getting up, and she can now do ab exercises mor efficiently
You look so cute with your little bump! ❤️ Baby # 4 was born 3/28 and I still have 3 finger width diastasis. 🥺 I've been doing similar exercises and not doming , but this was the best explanation of deep core breathing that I've seen.
I have a total of three children. My oldest is six years old after I had my first daughter I was at a work thing or gap five months at the having her. Just had my third and final baby eight months ago and my DR is considered a clinical DR. It’s over 4 1/2 fingers from top to bottom I have an umbilical hernia that is causing severe pain and lower back pain. I don’t even have the strength to be able to do these exercises you are doing because I’m in so much pain. Since this is my third and final baby, I have decided to get a tummy tuck, but I am a true witness that these exercises do work because I did them after my first daughter six years ago but after my third baby, my body feels completely helpless and difference. Congrats on the baby. ❤
Congratulations on your pregnancy Bridget!❤
Just what I needed! Gave birth to my daughter July 12th 💗😊 My pelvic floor is WEAK.
Me too!!! My daughter was born July 12th at 8:28 pm! Congratulations! 🎉
I had my baby on July 6th. 😄 Congratulations mamas! 🩷🩷🩷
I also had my daughter the same day! I’m looking to get a referral to a pelvic floor specialist. I’m going to try this exercise in the meantime for DR specifically. Hope your pelvic floor heals quickly!
Me too i did birth to my son on july 20th
i breastfeed my son i have pain in pelvic 😢
Much needed! Just had my 5th baby & I've had DR since my first!
Congratulations on the pregnancy!! ❤
Thank you Bridget! I trusted you to get me through labour and you totally did (1hr20min Vs over 30 hours with my first) so I guess I'll trust you with my abs too now 😉
My thought exactly 😂
I feel you
Oh my gosh!! I felt it!! The human body is AMAZING! 😊 I have like 1 finger of it left but I’m gonna keep working out
Just learned you are expecting again, CONGRATULATIONS. I’m 2 months pp and I appreciate you making this video :)
Your videos helped me a lot in preparing my labor 2 years ago.
Congratulations on your pregnancy!😊
I jusy gave birth to my daughter Alyanna on July 12th! 5 days ago ❤ and this is really helpful 😊
I’ve found this to be the most effective. You did an amazing job explaining everything that you did. I have hope of being able to fix my core after not doing much for the last year and a half. Definitely feel the burn with this exercise. THANK YOU SIS 🩷🤍
I was praying to find this channel again! Thank You Jesus!!
I got a diastasis recti while pregnant with my youngest. That was 21 years ago. I look 8 months pregnant because it's very large between my navel & my ribs. I was told not to do ANY abs exercises. If I had funds for a surgery I would've already done it.
Congratulations on your pregnancy! Im five months next week! So awesome!
Thanks for sharing this valuable insights. Welldone and safe delivery
Can you do this exercise a year after your pregnancy? I had a C-section and my belly still looks like im pregnant. Also congrats on your little one Bridget may you have a safe and happy pregnancy, birth, and baby.💕
I have the same question!
same! 😊 last year c-section club
Also in the C-section club!
Yes you can.
Me too ladies 😅
Thank you so much for this video!
Hi, i just started following you.. I hope you are doing well.. i am almost 2 years postpartum after my 4th baby.. and for the first time after all my pregnancies i have a huge belly that looks 7 month pregnant.. ive never done any core exercises before or after any of my other pregnancies coz of not having a belly after.. but now after th 4th.. I have a huge belly.. so I consider myself a beginner.. so can i start with this core breathing exercise to help heal my core and shrink my belly??.. i hope to hear from you soon❤thank you so much in advance
Omg ty u Finnaly uploaded Can we plz get more videos on what happens PP to our body and what foods to eat after how to take care of your self as a momi mentally physically emotionally plz
Everyone doesn’t need to make videos on every topic.. there are plenty of creators who are making videos on those topics.
This was so helpful❤. I don’t have DR baby is 2 months nows. Planning on slowly getting back to exercise . Especially running. Oh how i miss my morning runs 😭
Hi. When can you start doing this? Thanks
Congrats❤ Mama
I just gave birth to my daughter July 2nd! So I need this! Lol excited to do this, thank you!
Hey advance birthday wishes to your daughter!!!
Mam i m from india. i had my first baby with normal delivery. But 1.5yr back I had c-section for my second baby. I want to have a safe n successful vbac for my next baby. Can u pls let me know how much year gap is required to Concieve in case of vbac.
Also Congratulations for ur future baby.. May ALMIGHTY mk it easy for u this time as well. I Saw ur natural birth at home video. It was really very inspiring. ❤
Our first was a c section and we just had our 3rd vbac on May 22nd. So there is 26 months between first and second child 28 months between second and third deliveries and 28 months between third and fourth deliveries. My doctor is a vbac specialist and he recommends 18 months between pregnancy and delivery
@@edwardpalmer8732 thank u so much for ur rpl. Really happy to hear about ur 3 successful vbac.
So if there is 18 months gap Or 2yrs gap than we can try for vbac. Right?
If anyone having any idea of genuine good vbac specialist in Mumbai than pls do let us know.
Yes, at least 2 years time between the c-section delivery and VBAC delivery is recommended.
@@badgerlife9541
Thank u so much. These both replies mean aloot. It's gives positive hope.
Always love your content!!❤
Awesome video, Bridget! Thank you. And ofcourse congratulations on your pregnancy❤
This is so help!
Could you make some prenatal warm out and cool down videos to go with your workouts? ☺️ I'm having a hard time finding some.
What😲at 6 months my belly was already huge and I'm tiny 120lbs, like 4 times as big, my husband is 6'2" though
Will this be helpful and fixable after 3 years..? I had DR after giving birth to my daughter 3 years ago and I did some pt for it and did a few exercises that really helped but I stopped and over time it's like my muscles seperated again and never got fully to wear they should of I look pregnant at 3 years post partum ans have like a 3 finger gap and I know what it felt like when I had it . I've been so busy with life that I sort of just didn't bother with keeping up with the exercises but I'm really wanting to fix it and work on it now and am hoping it's not too late to fix.
I’m 18months postpartum and I look 7months pregnant 😢 literally lost my confidence. Will this still work for me? Please I need help..
Check the send next comment
Thank you for this video im 11 months after birth with my 4th. (my oldest is 6!) and i have had comments like 'are you pregnant again' or 'are you grewing your belly'! I am not pregnant and my wieght is the same as before my first baby. But yeah i look 3 months pregnant.
So this video was super helpful i will be doing this dayly.
What is the recommend amount of times to do the exercise and how many times in a day? Thanks again.
Hi! How early after the delivery we can do this?
This was so much needed,after having my second child I got DR now I change my diet and started exercising my hernia came back, what should I do, I’m scared to do any type of excercise
Hello, thank you for sharing I very much appreciate you and the information. I do have a question, how many times do you do this in a day and for how long? Thank you.
Wonderful ❤
4th child later and my Midwife told me I had it (had a diff midwife from my previous 3 births) if she didn’t say anything I would’ve just carried on thinking i was always bloating bad 🙄😳 8 years since my first birth and thats 8 years neglect from recovering my DR, bet that I am doing something about it now that I am aware 😰🥵
Hello, did my DR and hernia mesh 2 months ago. can you help with the type of exercises I should do now?
Can this will cure DR
Its been 4 years since I've given birth. Is it to late to incorporate these exercises ?
How soon after giving birth can you do these?
Can we heal DR even after many years of pregnancy?
After delivering baby mom can do jumping rope . Now for my baby 7months finished
Is it really work
I am 13 and I have it as well as a lot of my other friends
Is this safe to start at 25 weeks pregnant? I have a very big belly already. 🙈
Where can I find the link for the in depth of pelvic floor healing and strengthen program?
How long into pregnancy can this be done?
What if we are 2 years pp, can I still heal it?
I am currently 6 weeks pregnant , expecting my fourth baby with a 4 finger diastasis recti, can I do these core exercises to strengthen my core through out my pregnancy?
Is there a time limit you have to do this within or it won’t work? I’m 13 YEARS post-partum today.
No limit
How much after pregnancy is considered normal width and depth wise??
how it safe to stair up and down with DR
So when I’m excelling, I want to tighten my ab muscles, correct
A question I’ve always wanted to ask; if I can keep my core properly engaged during exercises like planks and push-ups, is it ok to do them with mild DR? I’ve been afraid to because usually it’s discouraged. However, I’m pretty well aware of when my engagement is off
Is it okay to do these workout during pregnancy even if you didn’t workout before ?
How long for how many sets
Hello thaks for making this video. If our DR pretty closed its mean our belly become flat again ?
Another helpful video, thank you Bridget!
i have the coning but i was unaware that this was even a thing and my son is 15 now is there any coming back from it i am also overweight i only notice an issue when i lost 2 stone in 2019
My child is turning 4.1/2years now. Is it very late to treat my diastasis recti?
Every video I see about healing DR only mentions post partum. I wish someone would recognize that pregnancy is not the only thing that causes DR. I was seriously ill several years ago and it caused mass expansion of my belly for an extended period of time, so I ended up with DR. I’ve been so afraid to try any exercises without supervision and cannot afford physical therapy, so I’ve looked 6 months pregnant for about 3 years now. I’ll give your exercises a try, and I really hope they can help after all this time.
I love this help but… I can’t help but think if the baby is ok while you’re doing these exercises… with the position of the body and pushing the belly in like that the baby in there.
I’ve started to do these after I had my babies
Just what I need right now. Thank you 😊
Can a cs mom of 8 weeks do this exercise
So I s started doing this breathing exercise at night before bed. And it hurts? I’ve been noticing some soreness on my front pelvic area, and not so much my ab/stomach but lower? Is that normal? I’ve literally just been breathing. And I can feel my muscles shaking? Am I squeezing too hard? I don’t want to make it worse…
I’m one year post partum and i look more pregnant than you. So frustrating 😢
Thanks for your video and congratulations on your pregnancy!
What do you mean by coning or doming?
What other videos do you have for diastasis recti and the pelvic floor? What does engaging or activating the core mean? And should I add more exercises for it to fix the problem or is doing only this breathing exercise enough to fix the problem? Thanks.
6 Abs protrude out & engaging core muscles means Activating deep core muscles Transversus Abdominus muscles by placing fingers on hip bones
Doming is overcomes by engaging core means exhale or Activating Transversus Abdominus muscles
I kind of wish this was uploaded two years ago 😅
My daughter is 27 years old and i still look pregnant i have DR iused to work but beoke an ankle its been hard fir me but hate it
I did not know I had this n it has been years. Can I still fix it ?? When I say years I'm mean 20 years
I did so many exercises, 9 months pp still my belly bulging.. what am I doing wrong. After my firat baby everything went back to normal so fast, but now after my second.. I don't know what is happening
When I can start with this exercise after c section
Is this exercise backed by research?
Yes. My aunt who is a PT suggested it.
I gave birth on Friday 20th October is this advisable
Have you been doing these exercises? Has it worked for you? You and I had the baby within 5 days of each other.
I'm a national fitness trainer and fitness model and distasis recti happened to me after my appendix exploded and they had top open me up like a fish
Hi, is it okay to do the deep breathing with your knees bent? I have a bigger butt and it causes a bit of a curve in my back (my back isn't flat on the ground).
Tip to know whether the core is engaged or not
im 4 mos. post csection and i never knew i had this..i figured something was off cuz my belly was just not going down and belly felt weird
I am 3 weeks post partum and am looking for a routine to do for my pelvic floor as well as diastasis recti (I have a 1 finger tip separation above my belly button) is this sufficient for both?
How long approximately does it take to heal? ☺️
With this exercise
Does it work after 8 years giving birth? 🤔
How many times we have to repeat this exercise? ❤
a physical therapist recommends 30 times, and once that is not challenging anymore, then you can add the additional exercises she showed
What you mean you are 6 months pregnent on this video...?When I was 6 months I barly moved and couldn't see my own feets
Does this excercise redice breast milk supply im 2 month pp.
So mYbe this is wht its so hard to hold my bladder. I had twins a year and a half ago and i look more pregnant than my 5 month pregna t sister inlaw
6 months pregnant?! Wow. You don’t look pregnant at all! Congratulations on baby!
Will this work even though I gave birth over a year ago?
Yes, allways!!