BEST Diastasis Recti Exercise To Strengthen Core - Postpartum Fitness Specialist

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 200

  • @htownholdindown856
    @htownholdindown856 8 місяців тому +169

    Just here at 2am trying to look up topics on DR to support my wife. Reading the comments, God Bless the Mommas! Yall give literally yalls body for our babies. Stay strong mommas!!!

    • @agnestabi1087
      @agnestabi1087 7 місяців тому +3

      So sweet a husband,she is lucky to have u

    • @aleyavery2543
      @aleyavery2543 7 місяців тому

      This 🥹🥹

    • @iramfatimaansari6347
      @iramfatimaansari6347 3 місяці тому

      @@agnestabi1087 Definitely! My husband thinks I should get an abdominoplasty as he doesn't like to see it!

    • @jesusisthetruth926
      @jesusisthetruth926 2 місяці тому +2

      I appreciate you helping your wife. My husband left me with our 5 month old saying he didn't want me fat. I just said, I appreciate the honesty but you could have helped me lose it. 9 yrs later I'm searching up how to get fit because I got tired of being 40+ lbs over. I don't doubt his words took an emotional toll on me. I said I wasn't going to lose the weight because if some one would love me, he would have to love me the weight I am, then I would lose the weight. Now I just want to be fit so my daughter can see me fit and for my own health. Lost 15 lbs so far. I applaud you and hope you both appreciate each other. Good people are scarce in these times.

    • @AngryPug76
      @AngryPug76 2 дні тому

      I got news for you buddy, I’m a guy here because there’s very little information about when this happens to men because of obesity or exercising after 35. Word of warning, this may be coming for you too.

  • @Lifeisbutanillusion
    @Lifeisbutanillusion 11 місяців тому +89

    For those of you asking whether or not you can still heal your DR years later, yes you can, there is no time limit really, you just need to keep doing the right exercises consistently.
    This from Cleveland clinic if you Google "It's never too late to repair your diastasis recti. With the proper exercises, you can fix your ab separation years after you've delivered your last baby".
    Good luck girls! Stay positive!

  • @povjoshuam
    @povjoshuam Місяць тому +5

    I’m here for my wonderful wife. For the moms out there genuinely curious if you can close your abdominal gap YEARS postpartum. ​​⁠The answer is YES. MAJOR emphasis on diet, consistency & delayed gratification though. It takes longer than you think to see results. You’ll need pure belief & faith. It’s just like building muscle.
    Wish us the fiercest snap back as we go into this journey 4 yrs pp. 😂 🙏🏾🙌🏾
    The best to each of you & especially my own for putting her body through the most brutal transformation & experience for these wonderful babies i get to be dad to.

  • @emi7254
    @emi7254 7 місяців тому +5

    1 week post partum with my second baby and I definitely have Dr. So grateful for you always Bridget ❤

  • @NikkiSavage05
    @NikkiSavage05 Рік тому +34

    Just recently gave birth to my first. I watched you my entire pregnancy. I was induced at 37 weeks due to gestational hypertension, & I listened to your affirmation videos & it really helped me get through contractions & really relaxed me. I talked about you & your channel so much & recommended people watch you. Even my mom watched your videos so she could help me through with my birth.

  • @MrAllysonn
    @MrAllysonn Рік тому +22

    I'm doing a bridget's marathon videos! I'm single and dreaming of bearing children to a husband. So in learning. ❤

  • @BlondieDaBella
    @BlondieDaBella 5 місяців тому +18

    Omg! 6 months?!?! I looked like you at 6 minutes pregnant! I wish I was that lucky. Wow, I probably have a whole hand you can fit between my stomach muscles now.

    • @queenkoi
      @queenkoi 3 місяці тому

      Lol! I know right 😂 I got huge also. That's too funny.

  • @ShyquannaGordon
    @ShyquannaGordon Рік тому +18

    Thank you Bridget !! I’m a mama of 8.. and you help me so much with my last 3 pregnancies.. that’s when I found your channel. I have DR. Never knew that until I had a midwife and had a home birth. I’ve never been told that during my 6 week appointment when I use to go to an OB.
    So this is helpful .
    ❤❤❤
    Congratulations!!!!!!! On your New Bundle .

  • @SaraSa-gm2ig
    @SaraSa-gm2ig Рік тому +17

    I’m 5 months postpartum … you read my mind 😊 thank you for this video

  • @QBee79
    @QBee79 Рік тому +163

    Sigh..my daughter is turning 2 and I still haven’t done anything to fix it 😂 I look 5 months pregnant. It’s very discouraging going from fit to having DR. Congratulations on baby ❤

    • @AG-hx6qn
      @AG-hx6qn Рік тому +9

      My daughter's about to be 5 and this is me, too. X( lol

    • @intentionallywoman2945
      @intentionallywoman2945 Рік тому +15

      Same..my son is 1 and I look 7 months pregnant 🥲
      I need a personal trainer just for this because I’m so demotivated.

    • @dahliarose8466
      @dahliarose8466 11 місяців тому +6

      Same...I'm going to get surgery

    • @WorldsofAnne
      @WorldsofAnne 10 місяців тому +1

      🙋🏻‍♀️ same here…

    • @lollsazz
      @lollsazz 10 місяців тому +4

      My MIL didn't even find out DR existed before she was 53 or so, when her last child was 16. Was avle to fix it still. However, she still has a large stomach because the otgans sank down to fill up the extra space in the mean time. Still, she's happy she doesn't have to deal with the bulging at the linea alba when e.g. getting up, and she can now do ab exercises mor efficiently

  • @katiemurphy3601
    @katiemurphy3601 Рік тому +8

    You look so cute with your little bump! ❤️ Baby # 4 was born 3/28 and I still have 3 finger width diastasis. 🥺 I've been doing similar exercises and not doming , but this was the best explanation of deep core breathing that I've seen.

  • @MrsPierreIsabella
    @MrsPierreIsabella 9 місяців тому +1

    I have a total of three children. My oldest is six years old after I had my first daughter I was at a work thing or gap five months at the having her. Just had my third and final baby eight months ago and my DR is considered a clinical DR. It’s over 4 1/2 fingers from top to bottom I have an umbilical hernia that is causing severe pain and lower back pain. I don’t even have the strength to be able to do these exercises you are doing because I’m in so much pain. Since this is my third and final baby, I have decided to get a tummy tuck, but I am a true witness that these exercises do work because I did them after my first daughter six years ago but after my third baby, my body feels completely helpless and difference. Congrats on the baby. ❤

  • @jailene8086
    @jailene8086 Рік тому +24

    Congratulations on your pregnancy Bridget!❤

  • @jailene8086
    @jailene8086 Рік тому +21

    Just what I needed! Gave birth to my daughter July 12th 💗😊 My pelvic floor is WEAK.

    • @azariahelizabeth
      @azariahelizabeth Рік тому +4

      Me too!!! My daughter was born July 12th at 8:28 pm! Congratulations! 🎉

    • @ascendingaquarius8887
      @ascendingaquarius8887 Рік тому +2

      I had my baby on July 6th. 😄 Congratulations mamas! 🩷🩷🩷

    • @LilyMUTINY
      @LilyMUTINY Рік тому +1

      I also had my daughter the same day! I’m looking to get a referral to a pelvic floor specialist. I’m going to try this exercise in the meantime for DR specifically. Hope your pelvic floor heals quickly!

    • @familychannel1065
      @familychannel1065 Рік тому

      Me too i did birth to my son on july 20th
      i breastfeed my son i have pain in pelvic 😢

  • @francescaday6179
    @francescaday6179 Рік тому +11

    Much needed! Just had my 5th baby & I've had DR since my first!

  • @lindseylong1946
    @lindseylong1946 Рік тому +9

    Congratulations on the pregnancy!! ❤

  • @natalielloyd9200
    @natalielloyd9200 Рік тому +27

    Thank you Bridget! I trusted you to get me through labour and you totally did (1hr20min Vs over 30 hours with my first) so I guess I'll trust you with my abs too now 😉

  • @Syriaaa1
    @Syriaaa1 Місяць тому

    Oh my gosh!! I felt it!! The human body is AMAZING! 😊 I have like 1 finger of it left but I’m gonna keep working out

  • @kierratoole2953
    @kierratoole2953 Рік тому +2

    Just learned you are expecting again, CONGRATULATIONS. I’m 2 months pp and I appreciate you making this video :)

  • @putrik6498
    @putrik6498 Рік тому +5

    Your videos helped me a lot in preparing my labor 2 years ago.

  • @SaraSa-gm2ig
    @SaraSa-gm2ig Рік тому +4

    Congratulations on your pregnancy!😊

  • @azariahelizabeth
    @azariahelizabeth Рік тому +1

    I jusy gave birth to my daughter Alyanna on July 12th! 5 days ago ❤ and this is really helpful 😊

  • @shyannluster3164
    @shyannluster3164 День тому

    I’ve found this to be the most effective. You did an amazing job explaining everything that you did. I have hope of being able to fix my core after not doing much for the last year and a half. Definitely feel the burn with this exercise. THANK YOU SIS 🩷🤍

  • @RL.RachelLaurin
    @RL.RachelLaurin Рік тому +1

    I was praying to find this channel again! Thank You Jesus!!

  • @KittyPepperPhd
    @KittyPepperPhd 25 днів тому

    I got a diastasis recti while pregnant with my youngest. That was 21 years ago. I look 8 months pregnant because it's very large between my navel & my ribs. I was told not to do ANY abs exercises. If I had funds for a surgery I would've already done it.

  • @MrsMuffin11
    @MrsMuffin11 Рік тому +1

    Congratulations on your pregnancy! Im five months next week! So awesome!

  • @pharmclare
    @pharmclare 3 місяці тому

    Thanks for sharing this valuable insights. Welldone and safe delivery

  • @xiopaovid1215
    @xiopaovid1215 Рік тому +15

    Can you do this exercise a year after your pregnancy? I had a C-section and my belly still looks like im pregnant. Also congrats on your little one Bridget may you have a safe and happy pregnancy, birth, and baby.💕

  • @victoriagrant6763
    @victoriagrant6763 8 місяців тому +1

    Thank you so much for this video!

  • @rafeeqahtofie3596
    @rafeeqahtofie3596 3 місяці тому +1

    Hi, i just started following you.. I hope you are doing well.. i am almost 2 years postpartum after my 4th baby.. and for the first time after all my pregnancies i have a huge belly that looks 7 month pregnant.. ive never done any core exercises before or after any of my other pregnancies coz of not having a belly after.. but now after th 4th.. I have a huge belly.. so I consider myself a beginner.. so can i start with this core breathing exercise to help heal my core and shrink my belly??.. i hope to hear from you soon❤thank you so much in advance

  • @jennifercisneros1232
    @jennifercisneros1232 Рік тому +1

    Omg ty u Finnaly uploaded Can we plz get more videos on what happens PP to our body and what foods to eat after how to take care of your self as a momi mentally physically emotionally plz

    • @kassandra21590
      @kassandra21590 3 місяці тому

      Everyone doesn’t need to make videos on every topic.. there are plenty of creators who are making videos on those topics.

  • @kinyagrace9405
    @kinyagrace9405 3 місяці тому

    This was so helpful❤. I don’t have DR baby is 2 months nows. Planning on slowly getting back to exercise . Especially running. Oh how i miss my morning runs 😭

  • @anacartaya1029
    @anacartaya1029 Місяць тому

    Hi. When can you start doing this? Thanks

  • @MC30710
    @MC30710 Рік тому +2

    Congrats❤ Mama

  • @jessicacruz2974
    @jessicacruz2974 Рік тому +1

    I just gave birth to my daughter July 2nd! So I need this! Lol excited to do this, thank you!

    • @subashini3243
      @subashini3243 4 місяці тому

      Hey advance birthday wishes to your daughter!!!

  • @mrsrehandharme6602
    @mrsrehandharme6602 Рік тому +2

    Mam i m from india. i had my first baby with normal delivery. But 1.5yr back I had c-section for my second baby. I want to have a safe n successful vbac for my next baby. Can u pls let me know how much year gap is required to Concieve in case of vbac.
    Also Congratulations for ur future baby.. May ALMIGHTY mk it easy for u this time as well. I Saw ur natural birth at home video. It was really very inspiring. ❤

    • @edwardpalmer8732
      @edwardpalmer8732 Рік тому

      Our first was a c section and we just had our 3rd vbac on May 22nd. So there is 26 months between first and second child 28 months between second and third deliveries and 28 months between third and fourth deliveries. My doctor is a vbac specialist and he recommends 18 months between pregnancy and delivery

    • @mrsrehandharme6602
      @mrsrehandharme6602 Рік тому +1

      @@edwardpalmer8732 thank u so much for ur rpl. Really happy to hear about ur 3 successful vbac.
      So if there is 18 months gap Or 2yrs gap than we can try for vbac. Right?
      If anyone having any idea of genuine good vbac specialist in Mumbai than pls do let us know.

    • @badgerlife9541
      @badgerlife9541 Рік тому

      Yes, at least 2 years time between the c-section delivery and VBAC delivery is recommended.

    • @mrsrehandharme6602
      @mrsrehandharme6602 Рік тому

      @@badgerlife9541
      Thank u so much. These both replies mean aloot. It's gives positive hope.

  • @mamielue_
    @mamielue_ Рік тому +1

    Always love your content!!❤

  • @jessicaraphaela9006
    @jessicaraphaela9006 Рік тому +1

    Awesome video, Bridget! Thank you. And ofcourse congratulations on your pregnancy❤

  • @ChenInCanada
    @ChenInCanada 7 місяців тому

    This is so help!

  • @destinimalonson9568
    @destinimalonson9568 Рік тому

    Could you make some prenatal warm out and cool down videos to go with your workouts? ☺️ I'm having a hard time finding some.

  • @kimwold
    @kimwold Рік тому +1

    What😲at 6 months my belly was already huge and I'm tiny 120lbs, like 4 times as big, my husband is 6'2" though

  • @mirandab0807
    @mirandab0807 Рік тому +4

    Will this be helpful and fixable after 3 years..? I had DR after giving birth to my daughter 3 years ago and I did some pt for it and did a few exercises that really helped but I stopped and over time it's like my muscles seperated again and never got fully to wear they should of I look pregnant at 3 years post partum ans have like a 3 finger gap and I know what it felt like when I had it . I've been so busy with life that I sort of just didn't bother with keeping up with the exercises but I'm really wanting to fix it and work on it now and am hoping it's not too late to fix.

  • @Pauiiiee293
    @Pauiiiee293 Рік тому +10

    I’m 18months postpartum and I look 7months pregnant 😢 literally lost my confidence. Will this still work for me? Please I need help..

  • @dmsmiles4044
    @dmsmiles4044 4 місяці тому

    Thank you for this video im 11 months after birth with my 4th. (my oldest is 6!) and i have had comments like 'are you pregnant again' or 'are you grewing your belly'! I am not pregnant and my wieght is the same as before my first baby. But yeah i look 3 months pregnant.
    So this video was super helpful i will be doing this dayly.
    What is the recommend amount of times to do the exercise and how many times in a day? Thanks again.

  • @viaamber8897
    @viaamber8897 Місяць тому

    Hi! How early after the delivery we can do this?

  • @laronajones1
    @laronajones1 10 місяців тому

    This was so much needed,after having my second child I got DR now I change my diet and started exercising my hernia came back, what should I do, I’m scared to do any type of excercise

  • @triste248
    @triste248 10 місяців тому

    Hello, thank you for sharing I very much appreciate you and the information. I do have a question, how many times do you do this in a day and for how long? Thank you.

  • @dalala9323
    @dalala9323 2 місяці тому

    Wonderful ❤

  • @KmaK95
    @KmaK95 9 місяців тому

    4th child later and my Midwife told me I had it (had a diff midwife from my previous 3 births) if she didn’t say anything I would’ve just carried on thinking i was always bloating bad 🙄😳 8 years since my first birth and thats 8 years neglect from recovering my DR, bet that I am doing something about it now that I am aware 😰🥵

  • @nisrenmusa
    @nisrenmusa 5 місяців тому

    Hello, did my DR and hernia mesh 2 months ago. can you help with the type of exercises I should do now?

  • @Mouthwateringrecipeskitchen
    @Mouthwateringrecipeskitchen 3 місяці тому

    Can this will cure DR

  • @HeavenlyGoddess831
    @HeavenlyGoddess831 8 місяців тому

    Its been 4 years since I've given birth. Is it to late to incorporate these exercises ?

  • @raelenerodriguez3697
    @raelenerodriguez3697 Рік тому

    How soon after giving birth can you do these?

  • @beeg5682
    @beeg5682 3 місяці тому

    Can we heal DR even after many years of pregnancy?

  • @sudhaobulir8055
    @sudhaobulir8055 2 місяці тому

    After delivering baby mom can do jumping rope . Now for my baby 7months finished

  • @foodlovers1643
    @foodlovers1643 10 місяців тому

    Is it really work

  • @Destinyy.s
    @Destinyy.s 6 місяців тому

    I am 13 and I have it as well as a lot of my other friends

  • @lydiahoyle2390
    @lydiahoyle2390 Рік тому +2

    Is this safe to start at 25 weeks pregnant? I have a very big belly already. 🙈

  • @PerlaNightangel
    @PerlaNightangel 6 місяців тому

    Where can I find the link for the in depth of pelvic floor healing and strengthen program?

  • @sheasmith7662
    @sheasmith7662 Рік тому

    How long into pregnancy can this be done?

  • @amandarobles7782
    @amandarobles7782 11 місяців тому +1

    What if we are 2 years pp, can I still heal it?

  • @DianaCarreras0306
    @DianaCarreras0306 10 місяців тому

    I am currently 6 weeks pregnant , expecting my fourth baby with a 4 finger diastasis recti, can I do these core exercises to strengthen my core through out my pregnancy?

  • @gardenknitter4843
    @gardenknitter4843 Рік тому +3

    Is there a time limit you have to do this within or it won’t work? I’m 13 YEARS post-partum today.

  • @ssidhuj
    @ssidhuj Рік тому

    How much after pregnancy is considered normal width and depth wise??

  • @FlameOn-ul2rd
    @FlameOn-ul2rd 3 місяці тому

    how it safe to stair up and down with DR

  • @rickcarrasco6716
    @rickcarrasco6716 7 місяців тому

    So when I’m excelling, I want to tighten my ab muscles, correct

  • @camillemason7989
    @camillemason7989 8 місяців тому

    A question I’ve always wanted to ask; if I can keep my core properly engaged during exercises like planks and push-ups, is it ok to do them with mild DR? I’ve been afraid to because usually it’s discouraged. However, I’m pretty well aware of when my engagement is off

  • @JussDazedOutt
    @JussDazedOutt 10 місяців тому

    Is it okay to do these workout during pregnancy even if you didn’t workout before ?

  • @TheRefinedBudget
    @TheRefinedBudget Рік тому

    How long for how many sets

  • @mulianingrum394
    @mulianingrum394 Рік тому

    Hello thaks for making this video. If our DR pretty closed its mean our belly become flat again ?

  • @Reallifelex
    @Reallifelex Рік тому

    Another helpful video, thank you Bridget!

  • @lela198129
    @lela198129 4 місяці тому

    i have the coning but i was unaware that this was even a thing and my son is 15 now is there any coming back from it i am also overweight i only notice an issue when i lost 2 stone in 2019

  • @rumikakati1845
    @rumikakati1845 4 місяці тому

    My child is turning 4.1/2years now. Is it very late to treat my diastasis recti?

  • @Peg-lc2sc
    @Peg-lc2sc 4 місяці тому

    Every video I see about healing DR only mentions post partum. I wish someone would recognize that pregnancy is not the only thing that causes DR. I was seriously ill several years ago and it caused mass expansion of my belly for an extended period of time, so I ended up with DR. I’ve been so afraid to try any exercises without supervision and cannot afford physical therapy, so I’ve looked 6 months pregnant for about 3 years now. I’ll give your exercises a try, and I really hope they can help after all this time.

  • @karinalemus3741
    @karinalemus3741 3 місяці тому

    I love this help but… I can’t help but think if the baby is ok while you’re doing these exercises… with the position of the body and pushing the belly in like that the baby in there.
    I’ve started to do these after I had my babies

  • @TheNiqabiDiaries
    @TheNiqabiDiaries Рік тому +1

    Just what I need right now. Thank you 😊

  • @jenniteramoah2067
    @jenniteramoah2067 4 місяці тому

    Can a cs mom of 8 weeks do this exercise

  • @jasmineterrill8794
    @jasmineterrill8794 Рік тому +1

    So I s started doing this breathing exercise at night before bed. And it hurts? I’ve been noticing some soreness on my front pelvic area, and not so much my ab/stomach but lower? Is that normal? I’ve literally just been breathing. And I can feel my muscles shaking? Am I squeezing too hard? I don’t want to make it worse…

  • @themarz1992
    @themarz1992 Місяць тому

    I’m one year post partum and i look more pregnant than you. So frustrating 😢

  • @vivinaponsoda3830
    @vivinaponsoda3830 Рік тому +1

    Thanks for your video and congratulations on your pregnancy!
    What do you mean by coning or doming?
    What other videos do you have for diastasis recti and the pelvic floor? What does engaging or activating the core mean? And should I add more exercises for it to fix the problem or is doing only this breathing exercise enough to fix the problem? Thanks.

    • @strongsyedaa7378
      @strongsyedaa7378 Рік тому

      6 Abs protrude out & engaging core muscles means Activating deep core muscles Transversus Abdominus muscles by placing fingers on hip bones
      Doming is overcomes by engaging core means exhale or Activating Transversus Abdominus muscles

  • @Kerrislife
    @Kerrislife Рік тому +1

    I kind of wish this was uploaded two years ago 😅

  • @PatriciaSale-v2l
    @PatriciaSale-v2l Місяць тому

    My daughter is 27 years old and i still look pregnant i have DR iused to work but beoke an ankle its been hard fir me but hate it

  • @paulharris6074
    @paulharris6074 7 місяців тому

    I did not know I had this n it has been years. Can I still fix it ?? When I say years I'm mean 20 years

  • @valentinaci7888
    @valentinaci7888 9 місяців тому

    I did so many exercises, 9 months pp still my belly bulging.. what am I doing wrong. After my firat baby everything went back to normal so fast, but now after my second.. I don't know what is happening

  • @yoannatodorova1159
    @yoannatodorova1159 Рік тому

    When I can start with this exercise after c section

  • @elee2992
    @elee2992 Рік тому +2

    Is this exercise backed by research?

  • @andrejpapp4293
    @andrejpapp4293 Рік тому +1

    I gave birth on Friday 20th October is this advisable

    • @simplenv4740
      @simplenv4740 10 місяців тому

      Have you been doing these exercises? Has it worked for you? You and I had the baby within 5 days of each other.

  • @LivingtheLaptopLifestyle
    @LivingtheLaptopLifestyle 11 днів тому

    I'm a national fitness trainer and fitness model and distasis recti happened to me after my appendix exploded and they had top open me up like a fish

  • @victoriagrant6763
    @victoriagrant6763 8 місяців тому

    Hi, is it okay to do the deep breathing with your knees bent? I have a bigger butt and it causes a bit of a curve in my back (my back isn't flat on the ground).

  • @shaikghayyurfathima5295
    @shaikghayyurfathima5295 Рік тому

    Tip to know whether the core is engaged or not

  • @SAV3DnFORGIVN
    @SAV3DnFORGIVN 6 місяців тому

    im 4 mos. post csection and i never knew i had this..i figured something was off cuz my belly was just not going down and belly felt weird

  • @TateBugs
    @TateBugs Рік тому

    I am 3 weeks post partum and am looking for a routine to do for my pelvic floor as well as diastasis recti (I have a 1 finger tip separation above my belly button) is this sufficient for both?

  • @skorupskaite9
    @skorupskaite9 Рік тому

    How long approximately does it take to heal? ☺️

  • @MoldirRamsey
    @MoldirRamsey Рік тому

    Does it work after 8 years giving birth? 🤔

  • @rolasnetwork9153
    @rolasnetwork9153 Рік тому

    How many times we have to repeat this exercise? ❤

    • @lolheytherejimmy
      @lolheytherejimmy 9 місяців тому

      a physical therapist recommends 30 times, and once that is not challenging anymore, then you can add the additional exercises she showed

  • @martem9506
    @martem9506 2 місяці тому

    What you mean you are 6 months pregnent on this video...?When I was 6 months I barly moved and couldn't see my own feets

  • @chainchains8711
    @chainchains8711 5 місяців тому

    Does this excercise redice breast milk supply im 2 month pp.

  • @sarahs7253
    @sarahs7253 4 місяці тому

    So mYbe this is wht its so hard to hold my bladder. I had twins a year and a half ago and i look more pregnant than my 5 month pregna t sister inlaw

  • @love2sing20101
    @love2sing20101 3 місяці тому

    6 months pregnant?! Wow. You don’t look pregnant at all! Congratulations on baby!

  • @Haleyy75
    @Haleyy75 Рік тому

    Will this work even though I gave birth over a year ago?

    • @ec7435
      @ec7435 4 місяці тому

      Yes, allways!!