Pregnancy Pilates | 28-min Prenatal Pilates for Pregnancy (1st, 2nd and 3rd Trimester Safe)
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- Опубліковано 29 вер 2024
- Join me for this Full-Body Pregnancy Pilates Workout (Prenatal Pilates + Stretches)
Guide to cope with pain in natural labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 25...
• Prenatal Pilates Worko...
• Full Body Pregnancy Pi...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Artlist
#pregnancypilates #prenatalpilates #pilatesforpregnancy
25 weeks pregnant. Great workout. I struggled through the side planks, but was patient with my body. Super tight hips.
this was empowering, strong and I feel powerful at 30 weeks pregnant! thank you!
What an amazing workout. My glutes were on fire. Who said pregnancy workouts are supposed to be easy!
So glad you enjoyed it! Thank you 💞
Amazing pregnancy workout, nicely challenging and enjoyable, thank you! X
This was a great workout! I loved that it was more challenging than most pregnancy workouts.
Fabulous pregnancy workout. I love that it's a full body burn and not created to be too easy. I want to stay fit throughout pregnancy. Thank you!
My favorite part is that she is pregnant while filming it! ❤
I am 16 weeks pregnant and have been feeling kinda down and unhealthy and this is exactly what I needed! I couldn’t do all the exercises so I’m looking forward to do this video repeatedly throughout my pregnancy and seeing if I improve at all :) thank you!!
I would love a pelvic floor focused workout
Great idea! I’ll start planning one 👏💞
This was great! I am so glad to know that your glutes shrink during pregnancy. I think that's been half my problem and I didn't know.
I did find the side planks too challenging, so I just held myself in the modified side plank. But I really enjoyed this workout.
So good!! Just what I was looking for. The only thing I want next is something to stretch out the muscles we just worked! esp hips and glutes :) thank you!!
intense for a 30 weeks momma right here😅
Favorite prenatal Pilates to date. I’m 24 wks.
P.s. more stretch at end would b even more awesome
I agree about stretching but she also has stretching videos, you can just do both :-)
I’m 28 weeks pregnant today and felt that my treadmill walking and other workouts weren’t doing me justice. This is my 2nd prenatal Pilates video I’ve done and it’s so challenging but in a good way… my body needed this… it feels good to be uncomfortable.
Great workout as always. 37+6 today and still doing them, though the side plank is becoming so hard 😢
44 yrs old & 4 mos. pregnant with my 4th babe :) Just got introduced to your work-outs & I'm Super grateful!! I always worked out a lot before my pregnancies, but not much during :( I'm loving these & I feel really good!!
As a Pilates/Barre instructor who is 18 weeks pregnant - I loved it! Thank you - will be doing more of your videos.
Yay! Congratulations on your pregnancy, Amelia! Almost half way! 💞
31 weeks and a few days pregnant.... and MAN!! This was a burner for sure!! Thanks again.... I loved every painful minute of this workout😅
I am wholeheartedly single and have been single for a decade. I finally found out that I do want children! And here I am watching YT channels present work out! 😅 I that one day ill be able to train in from of a screen!
I’m 37w and I will admit some of these are hard if you have bigger bellies lol love the video none the less though!! Great workout
I love how I can still get a really good workout with you! It seems a lot of prenatal workouts I do elsewhere just leave me feeling like I didn't get much out of it, but not with your videos! I'm working muscles I didn't even know about. I might just need to do these even when I'm not pregnant 😉
This was a really good work out couldn't do them all but I'll keep it up. Just need a video that help you stretch out those muscles you just worked
I have already done a whole bunch of your prenatal videos and I love them all! I love the strength, sculpt , Pilates and yoga ! I think I like these better than what I used to do pre pregnancy! 😊thank you so much
I am 32 weeks pregnant and I have been doing yoga and Pilates with you for 3 months. It was hard but wonderful. I'm glad to meet you
This is amazing we need this ♥️!!! Much appreciated ❤ keep up the great work
Doing this 40 weeks pregnant hoping it’ll bring the baby out faster 😂
Ahhh! Come on baby! I’m cheering you on! ❤️
Challenging but great! I’d love to see more workouts with glute bridges and sumo squats!
Please do more Pilates workouts pleaseeeee I love them 😍💕 26 weeks pregnant with my first baby 🙏🏻
Jess, I like this workout! And your channel in general 😍 Thanks for your job!
Could you share the store where you bought this sport suit? ☺️ Looks comfortable. (I cannot find anything comfortable for my belly 😣)
This is Free People. It’s not technically for pregnancy though, but very comfy! Thank you 💞
My absolute favourite pregnancy pilates workout! Thank you so much! This is such a great full body workout, which I regularly return to :)
I struggled through the side plank with the leg lift…one side worst then the other.
Is there any correction I can make so I have less tightness in my hips?
Thank you so much ☺️
Thank you SO MUCH ! it feels so good ! not too difficult but challenging, not afraid to do anything wrong for the baby... Thats just perfect. What you do is public utility
Thank you so much for your free videos! I worked out with you 4-5 times per week starting from about 7 weeks until giving birth. This was my favorite routine that even took away my chronic neck pain that I had already had before pregnancy. Now I'm back to this routine 7 weeks postpartum and it still feels so good 😊 I had an unmedicated natural birth that only took 6 hours. It hurt a lot, but my body was strong and prepared - thanks to your workouts I think 😊
Could you please make a postpartum pilates routine for mums who carry their babies a lot and who need to strengthen the muscles in their shoulders, neck and upper back in order to avoid pain? Yoga is nice but it's not enough for me, I'm already hyperflexible but really need to build up those muscles 😊
Loved the workout Jess, my arms are on fire haha. You are helping me maintain a healthy weight, I was overweight before I got pregnant and I even managed to lose a few pounds at the beginning of the pregnancy only with the your workouts. Thank you for your excellent work.
This is my all time favorite routine. I think the exercises are just challenging enough to make me feel I got a workout. Thank you so much for this whole series! 23 weeks today.
I love your workouts! I suffer from acid reflux and find floor activities difficult. I would LOVE to see an all standing work out that works all parts. Thanks
I'm 31 weeks pregnant
From Bangladesh
U download many vid for 3rd trimester but Don't understand what's yoga do for natural birth can u tell me plz...
I could not understand the lift from the hover clamshell. Somehow on the video it seems like your leg goes back but mine simply refuses to move in this direction 😅 can someone please help me what I'm doing wrong and how to do it right? I'm generally experienced in clamshells and have done the lift version before. Thanks! Anyway, a great workout! I especially liked the toe work, it really ups the challenge and also works balance. I had to modify the tricep dips and the circle pseudo-pushup due to wrist issues but that's just me.
Not for anyone with pelvic instability in pregnancy! Experienced at pilates, and seeking pilates workouts to support my pelvic balance and strength but this really made my pelvic pain so much worse.
Thank you soooo much for the amazing videos! you have such a wonderful way of talking about the body and pregnancy. finally i found some kind of exercise that feel good for my body in this special time. thank you for your great pilates!
Thanks. Great class! How many times a week woul you recommend this workout? Currently 15 weeks.
Thank you Jessica, your pre & postnatal workout videos are so appreciated!
Thank you for sharing so many good things! This workout was incredible!
So happy I discovered your page! These workouts are amazing!!!
What is the benefits of pregnancy Pilates. Is it helpful for trying to normal delivery?
Did anyone else burn out quick when we did multiple exercises for one leg? Then by the time it was time to switch to the other side the leg that was suppose to hold the dip was too tired, so I wasn’t able to fully do the other side ! But i known repeatedly doing this workout i will get conditioned
Just the dips those are hardest for me right now I need a modification ideas for the floor due in two weeks my belly is huge 😅and still trying to keep moving till I go In labor
Loved this sequence!! Would recommend adding a bit more guidance for the breath 🙏
thanks a lot, please upload workouts which focus more on upper body and specially breasts.
Where do you get your outfits??? They’re cute and they look very comfortable!
Can cat cow cause diastasis recti during pregnancy? (Specially in 2nd and 3rd trimester)
I think that just might be my favorite, thank you as always
It was grate but why pilates doesnt have shavasaba but after yoga we have....its because of poses in asana??
thank you! I'm 7 weeks pregnant, and I intent to do all your workouts :)
Congratulations on your pregnancy!! I hope you love them ❤️✨
Thanx alot u really guidance for all pregnant women ❤️
At almost 37 weeks this was a challenge but good! I’m glad the side plank exercise was short 😅
The pace was a challenge now and then. I paused the video once in a while to regain the breath.
Love this workout, but could use some cool down stretches at the end
Love this one - challenging, but feels so good!
Loved this work out. Pretty sure my caught fire 🔥
You are amazing! This workout felt so good, my glutes were burning!
Happy you enjoyed it! Mine were burning too! 🔥
Hey great classes but is there a way to practice them without the music?
Is this workout good for diastasis recti as well please?
Thanks for this workout - its great! And also I just wanted to thank you for your work. We are 27 weeks pregnant with first child, and luckily have found your channel very early on, so we have been doing your yoga and pilates workouts from the beginning. As this is my first time, it can be so overwhelming to find what can you do for a healthy pregnancy and easy birth, - especialy in Covid times, when everything is cancelled - and althou we still have some months to go, it does feel good to do these workouts. It feels like something that has a positive effect, and last week I just had a check up, and everything is perfect, and I can not help thinking that beside other stuff, your workouts also contributed to that my pregnancy is really easy so far, and baby and I am healthy, and everything is as it should be. And I hope they will help and contribute to an easy labor and birth too when the time comes. Thanks again Jess!
Congratulations Nora! Almost to third trimester! You are going to do amazing! I’m cheering you on 💞
@@PregnancyandPostpartumTV Thank you! :)
Hi Jess, I wanted to ask also if you have a work out in like standing position kinda the whole time? I get acid reflux now quite a lot, and so I can not get through the whole work out. It looks like that laying down or being on all four does work less and less for me ....
Anyone else having trouble working out during the first trimester? I'm really struggling with nausea 😞
Yep ! I had to wait for the end of 2nd trimester to start working out again
Woo! Intense! This will serve me well, I hope. 😄
My glutes were burning. Good work out.
Loved every second of it ❤ thank you 😊
I am 27 weeks and this workout feels amazing on my body ! Greetings from France 🇫🇷
ohmygosh! This workout today was most deff burnin!! haha but it sure got me feeling with more energy! Also baby started kicking/moving during the hip thrust workouts haha!
31 weeks 🤰 this is not for the faint hearted!
Absolutely loved this workout! My glutes were on fire! 🔥 I'm only early in my pregnancy but bad morning/all day sickness and prevented me working out as usual. These workouts are awesome, challenging enough but not too much.
That was so much fun.What a great start into the day ❤Thank you.I do love your Pregnancy Pilates Workouts a lot.Maybe another one for 3rd Trimester would be awesome.
I love it🙏🏽🙌🏽.I am 25 weeks,my legs were so sore 🙏🏽🙌🏽💋Thanks a lot ,I love your videos and I am doing during this pregnancy,it is my third baby 💗💗💙.
Just the right amount of challenging! Thank you so much. ❤️
I’m 34 weeks and this is hard core 😅
Could really feel this strengthening my piriformis muscle, which usually gives me a lot of hip pain during pregnancy….. hopefully not this time around! Thank you!
amazing workout. i love every pilates pregnancy videos
that was a hard one!! I liked it though!, thank you!!! I hope I can walk tomorrow.... here 29w!
Haha! Yes! It is a hard one. I hope you can walk too! 💞
Perfect video!!! i am a balle dancer, and at last, a really nice pilates workout video that "works" on my body... Other videos are so easy!!!
We want pilates and yoga workout like this... Pregnants can be strong and flexible!!!
Love love love! Amazing workout! I admit I struggled because I haven't worked out in months! But I will keep doing your exercises! Thank you such for posting it! 🥰
Thank you!! Helped me out of a rut.
What a lovely and intense workout 😊 Your videos really help me through my pregnancy. I feel very anxious most of the time and these workouts make me forget about my worries
Amazing workout! I was searching for something more hard and strong during my 3rd trimester and this workout is the best! I love it!
Thank you. I found it most challenging for my wrists. It's good exercising overall.
I love your channel!. I am 29 weeks and for the last couple of days I have been dealing with swallow feet. Can you please do some nice exercise workout to help with that. Appreciate it!
Phew! My gluutes were burning! Great though!! Thanks very much
Great one, I like a bit of a challenge :)
Is bridge pose safe during 3rd trimester? It's weird to be on my back, doesn't feel good
The risk is lying flat for long periods as it can compress the vena cava. If you keep moving and it’s not for long it should be safe. However, if it doesn’t feel good… then don’t do it 💞 You could modify by putting your shoulder up on a chair or couch or skip that one all together!
Thank you so much for your amazing courses! As you asked what we'd like to see next: I mostly enjoy the yoga-pilates fusion classes. :)
Love your workouts! Thanks for keeping me healthy during my pregnancy. Not sure if you’ve done a video on this but could you tell us how we should be breathing during prenatal exercises - e.g. when do we exhale and engage pelvic floor, transverse abdominals and core? or are we supposed to even engage pelvic floor, abdominals and core?
Awesome workout! Would love more of these prenatal pregnancy videos :) I'm 23 weeks pregnant
I am Indonesian
I like sports for pregnant women
Can you add a translation into Indonesian so that it is easy for me to understand what you are saying and how much is the exercise for pregnancy
I'm only in my second trimester
Thank's
Thank you for not making these workouts too easy!! So grateful for some workouts during the latter half of my pregnancy!!
Wow that was intense! Like you, I struggle with my legs and veins during pregnancy, and I found this workout very helpful to relieve the pain in my legs and challenge the muscles! Even more so than your varicose veins video, although that one is also very nice when I don't have energy for a workout. Thank you Jessica!
I clicked on this as I thought it may be easy…. Jheeze. Everything is on fire 🔥 🙌🏻
Good workout!! I did one just before this, so I could only make it 10 minutes in. I'm excited to do the whole thing in a few days. Thanks for sharing
Thank you for the great workout. I am wondering if you can also include instruction on breath work during these exercises as it pertains to the specific moves! Thank you again!
36 weeks and the cardio is getting a lil heavy/uncomfortable for me. this workout was perfect, slower and low impact but still effective. also love your outfit. great colors!
Wow! My glutes burn! I did have to modify a few moves due to carpal tunnel, but still a very challenging workout! Keep them coming, I still have 18 weeks to go and then on to the post partem series!
I love your videos so much! I do one of your workouts 4-5x a week and they make me feel so good! Thank you for sharing❤