PRENATAL PILATES WORKOUT 3rd Trimester | 23 MIN Pregnancy Pilates Third Trimester

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ • 126

  • @EmmaWåhlin-e4j
    @EmmaWåhlin-e4j День тому

    40 weeks! Felt great really enjoyed this.

  • @alihigginbotham2451
    @alihigginbotham2451 9 місяців тому +7

    I am 36 weeks pregnant and this was the most relaxing workout video i have ever done! JUST what I needed today, bless you!

  • @sillysunshine1000
    @sillysunshine1000 Місяць тому +1

    30 weeks pregnant. Grateful for free pregnancy workouts to care for mama and baby

  • @savannahbuckley245
    @savannahbuckley245 6 місяців тому +4

    Find it hard to find instructors that i like on youtube, but this was my first with you at 37 weeks pregnant and i really enjoyed it. will be doing more, thank you

    • @FitWithSally
      @FitWithSally  6 місяців тому

      You're so kind! Glad you liked it!

  • @emilybell6464
    @emilybell6464 8 місяців тому +1

    29 weeks pregnant with my 3rd baby. Loved this! Thank you!

  • @therapeuticstalk5143
    @therapeuticstalk5143 8 місяців тому +1

    32 weeks pregnant. Really enjoyed the work out - thank you!

  • @crystalbarrie5402
    @crystalbarrie5402 10 місяців тому +1

    I am 32 weeks, this is my favourite workout now that I'm in the 3rd trimester and things are getting harder and harder each week but I enjoy doing this with you Sally ❤

  • @Jess-123-jsp
    @Jess-123-jsp 6 місяців тому +2

    34 weeks pregnant and this was the first time I've been able to move properly in a couple weeks. A couple things I couldn't do due to hip/knee pain but I modified. Thank you!

    • @FitWithSally
      @FitWithSally  6 місяців тому

      Great job! Not so much more time to go, you got this!

  • @CrystalMaxin
    @CrystalMaxin 10 місяців тому

    I am 26 weeks pregnant and this was a very nice gentle workout for my body at this point. I usually tend to push myself a little too hard, but your pace and length of repetitions was great guidance for me and my body at this point in my journey. Thankyou! 🙏💖

  • @sniper.308
    @sniper.308 Рік тому +5

    Cutest pregnant award 🥇 keep up the good work!😅

  • @kaibutler8435
    @kaibutler8435 Рік тому

    This one is my favorite so far!!!!

  • @jesidrake1658
    @jesidrake1658 10 місяців тому

    I am 27 weeks! This was wonderful!

  • @AnastasiiaBlanco
    @AnastasiiaBlanco Рік тому

    I am 22 weeks and I love Pilates with you, Sally! Thank you 🙏🏻

  • @ahavaa5533
    @ahavaa5533 3 місяці тому +1

    I was searching for such relaxing exercises and find them helpful, even though struggle a little bit with balance, currently 29 weeks 😍

  • @home_on_gaia
    @home_on_gaia 2 місяці тому

    I’m 15 weeks and that felt sooo good. Loved the music too ✨✨✨

  • @frejaritzaufrydensberg5422
    @frejaritzaufrydensberg5422 9 місяців тому

    I’m 38 weeks pregnant and I love this, as well as your other pregnancy-workouts, so much! 🤩

  • @CalmInNatureElyse
    @CalmInNatureElyse 4 місяці тому

    35 weeks pregnant and this is just what I needed today. Thank you! 🙏

  • @xsin322
    @xsin322 5 місяців тому

    I am 28 weeks, love your videos ❤ Always feel better after workouts 😊

    • @FitWithSally
      @FitWithSally  4 місяці тому

      Fantastic! So glad you loved it!

  • @lisalouisa4381
    @lisalouisa4381 11 місяців тому

    Nice workout.Many thanks. I am 32 weeks pregnant ❤

  • @sophiarose_333
    @sophiarose_333 8 місяців тому +1

    29 weeks today ❤ thanks for the workout

  • @srimatihughes9914
    @srimatihughes9914 2 місяці тому

    38.5 weeks pregnant! Love these pregnancy videos! I have been teaching hiit Pilates at my local yoga studio up until this week and I love being able to just receive from other pregnant mamas and teachers! Thank you!

  • @courtrae86
    @courtrae86 2 місяці тому

    Loved this! It was perfect and very relaxing. I’m currently 29 weeks pregnant with my 2nd. Thank you Sally!

    • @FitWithSally
      @FitWithSally  2 місяці тому

      You're so welcome, your support means the world for me!

  • @sarahchandler3882
    @sarahchandler3882 3 місяці тому

    I’m 34 weeks with my fourth baby 😊 I loved your workout. It was perfect 👍

  • @hildev3886
    @hildev3886 4 місяці тому

    Thanks for the nice workout, I enjoyed it. Very gentle, exactly the amount of exercise I was looking for. Currently 33 weeks pregnant. Good luck to all pregnant ladies!

    • @FitWithSally
      @FitWithSally  3 місяці тому

      Yay, you’re so welcome! I’d love to see your progress, keep me posted!

  • @allisonmenard1230
    @allisonmenard1230 17 днів тому

    29 weeks and this was both challenging and relaxing! I used to do Pilates 5 times a week but stopped when I first got pregnant since it can be very core intensive. Excited to try more of your videos, thank you!!

    • @FitWithSally
      @FitWithSally  11 днів тому

      You're so welcome! Glad you loved it!

  • @NirmaljeetKaur-c1n
    @NirmaljeetKaur-c1n Рік тому

    I’m 28weeks thank you for this workout it’s really helpful ❤

  • @lolitalempica7
    @lolitalempica7 Місяць тому

    30 Weeks, love is sent from Berlin/Germany. I am so grateful for such an effective workout and such a calm music in the background,
    as well as your vibes :) thank you so much, lots of love and happy new year.

    • @FitWithSally
      @FitWithSally  27 днів тому

      Happy new year to you too! You're so welcome!

  • @annabobanna7345
    @annabobanna7345 4 місяці тому

    39 weeks and for today this was perfect, thank you so much!

  • @Couragecultivator
    @Couragecultivator 3 місяці тому

    32 weeks! I love how calm your workouts are but still get me moving! I also appreciate how you explain the exercises without over talking!

    • @FitWithSally
      @FitWithSally  3 місяці тому +1

      Counting down the days mama! So glad you liked it ❤️

    • @Couragecultivator
      @Couragecultivator 3 місяці тому

      @@FitWithSally❤❤❤

  • @gugusithole4134
    @gugusithole4134 5 місяців тому

    I am 37 weeks 4 days and I am enjoying this workout, hope for the best when the day of delivery comes

  • @elisenikolov6555
    @elisenikolov6555 4 місяці тому +1

    Im 37 weeks pregnant and my typical workouts are getting too hard with how big my belly is and the back pain I have. This was perfect for feeling like I'm still working out but getting a good stretch in too. Thanks so much!

    • @FitWithSally
      @FitWithSally  4 місяці тому

      Thanks for sharing! So glad you loved it!

  • @thelittlehomeaustralia
    @thelittlehomeaustralia 3 місяці тому

    Currently 20 weeks pregnant and have been so sick up until last week so haven't exercised in a long time. This felt like JUUUST what I needed to get back into my body again. Thankyou!

    • @FitWithSally
      @FitWithSally  3 місяці тому

      You got this mama! So glad it helped!

  • @veronakg
    @veronakg Рік тому

    32 weeks, very sore and tired, but this workout was lovely. Got me feeling good.

  • @lua4708
    @lua4708 5 місяців тому +1

    I’m 29 weeks and this really relaxed me

  • @olajeziuk6982
    @olajeziuk6982 2 місяці тому

    Almost 20 weeks and felt great while doing this workout!

  • @elyshamaloney6168
    @elyshamaloney6168 6 місяців тому

    27 weeks! Love the workout!

  • @daniel-rr4il
    @daniel-rr4il 4 місяці тому

    אני בשבוע 27.4 סובלת מדליות קשות ברגליים מבקע טבורי וכאבי חזקים במפרק ירך וממש מתקשה בפעיליות היומיומיות כל 40 דקות מרגישה שחייבת לנוח ועכשיו אחרי האימון שלך אני מרגישה כל כך טוב כאילו החייתי את הגוף שלי מחדש, הלוואי ואצליח לעשות את האימון שלך כל יום אפילו לא הרגשתי שעברו 20 דקות, תודה רבה❤

  • @LorettaPsaila
    @LorettaPsaila 8 місяців тому

    28 weeks and this was a great workout thank you

  • @oliviakay476
    @oliviakay476 5 місяців тому

    32 weeks! that was a perfect workout for me today thank you!

    • @FitWithSally
      @FitWithSally  5 місяців тому

      You're welcome! ❤️❤️

  • @daniellesmith1268
    @daniellesmith1268 3 місяці тому

    31 weeks and loved these exercises ❤

  • @caitlinsylviamcauliffe6469
    @caitlinsylviamcauliffe6469 Рік тому

    This is so great! Thank you

  • @KaelynRuth
    @KaelynRuth 5 місяців тому

    27 weeks, really enjoyed this!

  • @Looselimbsmcgee
    @Looselimbsmcgee 5 місяців тому

    Thank you! 30 weeks with hypermobile ehlers danlos. I have to do it in halves to fourth, and change a few things bc of dislocations, but its very easy to make the adjustments I need and helps manage my pain. ❤

    • @FitWithSally
      @FitWithSally  5 місяців тому +1

      I’m so glad you’re finding ways to make the workouts work for you, even with the adjustments. It’s amazing how you’re managing everything with hypermobile Ehlers-Danlos. Keep listening to your body and making those changes as needed-you’re doing an incredible job! ❤️

  • @illicopesto483
    @illicopesto483 10 місяців тому

    Hello, just finished this workout ! 39 weeks 💪🏼

  • @lindseybrodrick9896
    @lindseybrodrick9896 Рік тому +1

    34 weeks! This is my go to workout until delivery!

    • @FitWithSally
      @FitWithSally  Рік тому

      Yay I am so happy you like it! All the best for the final weeks of your pegnancy!

  • @alessandracipiciani1059
    @alessandracipiciani1059 Рік тому

    38 weeks , wonderful workout!!

    • @FitWithSally
      @FitWithSally  Рік тому

      wow impressive that you did this workout 38 weeks pregnant! good job mama!

  • @MelodySjoren
    @MelodySjoren 6 місяців тому

    27 weeks pregnant and this workout was perfect for today!

  • @daniellesmith1268
    @daniellesmith1268 Місяць тому

    39 weeks loved it

  • @dankado4042
    @dankado4042 5 місяців тому

    I am 28 weeks, that was great thank you

  • @vedicartacademy4180
    @vedicartacademy4180 6 місяців тому

    31 week from tomorrow. Thank you for this one 😊

  • @SHIBUYA2011
    @SHIBUYA2011 5 місяців тому

    37 weeks- loved it

  • @stefanies.4334
    @stefanies.4334 Рік тому

    35 weeks - loved it 🥰

  • @hannahjimenea358
    @hannahjimenea358 2 місяці тому

    Currently 33 weeks now November 21, 2024 Thank you, sally! ❤

    • @FitWithSally
      @FitWithSally  2 місяці тому

      You're so welcome and congrats! ❤❤

  • @sababorjian4036
    @sababorjian4036 7 місяців тому

    amazing workout. 35 weeks pregnant🙏

    • @FitWithSally
      @FitWithSally  7 місяців тому

      Thank you! So glad you enjoyed it! Keep that momentum going!

  • @grainneoconnor4030
    @grainneoconnor4030 Рік тому

    very good video

  • @KlaudiaAmwaalwa
    @KlaudiaAmwaalwa 9 місяців тому

    I am 31 weeks pregnant and I want to start doing this now😊

  • @juliannabg5
    @juliannabg5 2 місяці тому

    thank you! 31 weeks

    • @FitWithSally
      @FitWithSally  Місяць тому

      Congrats mama! You're so welcome!

  • @katkapoprachova
    @katkapoprachova 6 місяців тому

    35 weeks nice workout ❤

  • @iamcarlamaldonado
    @iamcarlamaldonado Рік тому

    Loved this! 30 weeks :)

  • @c.d.8799
    @c.d.8799 Рік тому

    I’m 7 months Post partum and this still kicked my butt 😂❤🎉

  • @emanalsaggaf2989
    @emanalsaggaf2989 2 місяці тому

    Hi dear Sally 😍, I am in 25 weeks , can I start with this workouts? How many times a week can I do them?

  • @Lola.inspirations
    @Lola.inspirations 28 днів тому

    27 weeks it’s first time working out 🎉❤

  • @killsarahjane666
    @killsarahjane666 Рік тому

    28 weeks & 4 days!

  • @tamannanaz6710
    @tamannanaz6710 Рік тому

    Hey Sally can u make video series on PCOD problem I am facing this condition badly with lots of modd swings I really enjoy ur video dear ❤

    • @FitWithSally
      @FitWithSally  Рік тому

      I am sorry that you are struggling with this. I see what I can do regarding filming content! Sending you much love!

  • @Unni1601
    @Unni1601 Рік тому

    Could you please provide workout during menstruation

  • @Ambaxkindberg
    @Ambaxkindberg 10 місяців тому

    Currently 29 weeks pregnant 😊

  • @raquelbarrientosesquivel7683
    @raquelbarrientosesquivel7683 10 місяців тому

    35 weeks 💪🏻🤰

  • @kanerahtiiosthakirby4445
    @kanerahtiiosthakirby4445 Рік тому

    33 weeks today!! :)

  • @adigwepriscilla.e
    @adigwepriscilla.e 5 місяців тому

    Can someone planning for a cesarean procedure still do this?

  • @8Jessica
    @8Jessica Рік тому

    Love

  • @smilingbuddha409
    @smilingbuddha409 Рік тому

    34 weeks

  • @taras7075
    @taras7075 Рік тому

    39 weeks 😊

  • @kaibutler8435
    @kaibutler8435 Рік тому

    23 weeks

  • @longlove4021
    @longlove4021 Рік тому

    I’m 35 weeks I have pain between my hips 😭 so when try the third workout it’s hurt very bad what should I do 😢

  • @lillian208
    @lillian208 Місяць тому

    I'm 13 weeks pregnant with my 3rd child

  • @Кира-в6й
    @Кира-в6й 2 місяці тому

    39+5 days!

    • @FitWithSally
      @FitWithSally  2 місяці тому

      Sending love and support to you mama!

  • @dominique1592
    @dominique1592 8 місяців тому +1

    I personally liked the exercises, but for me they were too quick, especially the „changeovers“, a bit hectic. I am in my 32nd week.

  • @MarieEgebjergGunnersen
    @MarieEgebjergGunnersen Рік тому

    33weeks

  • @anvlasiuk13
    @anvlasiuk13 11 місяців тому

    Feels so good to my body 👌🏼🥰😌
    I’m currently 36 weeks 🤰

  • @8Jessica
    @8Jessica Рік тому

    Love