25 minute Upper Body Cardio Flow

Let's get moving! This fast-paced flow is designed to get you out of your head and into your body, as you get your heart rate up. We'll warm up with Sun Salutation A and spice up our Sun Salutation B variation with plank work, followed by a warrior flow. Show up as you are and work it out on your mat as we move through crescent lunge hop-ups, mountain climbers, lunge hop switches, side planks + more.

[@ppaolamp]

Very nice!!! I wanted a short and sweet yoga flow to finish my workout and it was just perfect, thankyou!

[@Beyoutifulliving]

Happy to hear that, Paola!!

[@florquintanar4633]

Love your Flows!

[@Beyoutifulliving]

Thank you Flor! 😊💜

[@Livv_it_is]

yay! I totally looove your cardio flows! Such a perfect mix if you want to do a yoga sequence but need to get a little sweat in as well

[@Beyoutifulliving]

Thanks so much, Livia! So happy to hear that you love the cardio flows. Will be making more of these kind of classes soon. 😊