Realistic What I Eat in a Day - Oil-Free Whole Food Plant-Based
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- Опубліковано 15 чер 2024
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This is what a typical day of eating following an oil-free whole food vegan lifestyle looks like for me. Plus check out my plant-powered aerial workout!
Blogpost with recipe links: showmemovegan.com/realistic-w...
Oatmeal Batch Prep Video: • Instant Pot Oatmeal - ...
Oatmeal Recipe: showmemovegan.com/instant-pot...
Bean Dips Video: • 3 Easy Bean Dip Recipe...
Bean Dip Recipes: showmemovegan.com/3-easy-bean...
Apple Cookies Video: • Apple Cinnamon Cookies...
Apple Cookies Recipe: showmemovegan.com/apple-cinna...
Aldi Meal Prep: • Aldi Grocery Haul and ...
Cheese Sauce Recipe: showmemovegan.com/aldi-grocer...
0:00 Intro and Batch Prep Oats
0:18 Morning Yoga and Green Tea
1:10 Finishing the Oats and Making a Smoothie
2:13 Lunch
4:42 Dinner
7:50 Outro
8:03 Aerial Workout - Навчання та стиль
I just met you tonight, Wendy. We are taking a group nutrition class and he showed us one of your videos.
I am happy to subscribe to your channel and follow some of your guidelines. I have been doing this for about eight weeks and I already feel a lot better! Like you, I believe that a human can pick and choose out of all of various nutritious health guidelines to derive a plan that is just right for them. Thank you very much for your recipes and feedback.
Oh wow! Thanks for sharing, that's so cool! And congrats on eight weeks, that's a great accomplishment! Happy to hear you are feeling great! 😊
Just came upon your channel WOW I am loving your menus and recipes. Thank You ❤
Thanks so much! Glad you're enjoying it!
Hi Wendy 👋
You have a GREAT UA-cam channel; thank-you so much for all your hard work 😇
Thanks so much! Glad you enjoyed!
❤❤❤Thanks, it's really interesting to see what and how much others eat. Thanks for that❤❤
Glad you enjoyed! Thanks for watching!
Love these videos! Would you please note your salad dressing, cheese sauce and your Brownie dip rcipes? Thank you for sharing.
Hi! Glad you enjoyed the video! The salad dressing recipe is in the blogpost, which also has links to the other recipes: showmemovegan.com/realistic-what-i-eat-in-a-day-whole-food-plant-based/
Or the recipes are also all linked in the details below the video (you can find this by clicking or tapping "more" under the video).
What a wholesome day of nourishing foods ❤
Thanks!
Love your food and your exercise routine is amazing!!!
Thank you!
Yes, i am learning so much; now i want to start using your recipes:-)
Hope you enjoy! Thanks for watching!
Awesome ❤
Thanks 🤗
That brownie dip looks amazing
Thanks! I think it's good enough to eat with a spoon!
Holy co....that is a lot of food! I am going to try the taco's and thank you very much for posting!!
You're welcome! Hope you enjoy!
❤ Hi - I just found your channel this morning. I LOVE your videos. Have you done one on the aerial equipment you're using at the end? I would really like to know more.❤
Hi! Thanks for watching and for the nice comments! I have not done a video just about the aerial equipment, I've only mentioned it in a few of my "what I eat" videos. But I can talk about it more. Let me know if you have specific questions, otherwise I can just explain it a little more in future what I eat videos. 😊
@showmemovegan Thanks so much for responding. I'd be interested to know what rig you're using. I found one online, but it would be helpful to find out which one you use and how you like it. Then, I'd like to know if you took lessons and how the learning curve is. From your videos, it looks like you're pretty strong and flexible. There's no rush, but I'd appreciate anything you would be willing to share. I'm considering getting this as a reward for meeting some goals I have, so it will be a while. 🙏😊❤️
If it's not something for a dedicated video, a mention tagged onto another video would be great!
@@rose8662 If you want to send me an email at hello@showmemovegan.com I'd be happy to answer these questions for you privately. In the meantime, here are a couple other older video where I briefly talk about it:
ua-cam.com/video/JOEcM1SqjBU/v-deo.html
ua-cam.com/video/p7mXYeRMfFw/v-deo.html
That all looks yummy! Never seen hash brown potatoes like yours, im not a lover of hash browns but could eat yours.
I'm uk, lots here have different names x
Haha yes, I suppose there are different definitions aren't there! Like at McDonald's or other fast food places, we have hash browns made into patties usually fried in oil, which I don't eat anymore. Is that more like what you all have? Or we simply have shredded potatoes like these, which here are also traditionally cooked in oil or butter, but I just bake the potatoes without oil and love them!
@@showmemovegan no we don't have any shredded potatoes here, not at mc ds either. Think they used to do a hash brown breakfast bun, don't think they do now. Our hash browns are like triangles, kinda shaped mash potatoes, then fried or grilled. Love watching you, shame we can't buy some of the ingredients. Thank you
@@vanessafarber3043 Interesting, thanks for sharing! And thanks for watching!
@@showmemovegan love every minute. Thank you x
Hi, I'm now switching to plant based food. So you eat cooked and raw? Thats what I'm trying to do. Im following you, want to try some of your recipes too. I've tried a few green smoothies, yum, i struggle with not knowing what veg to buy as some i dont like, not even blended. I do eat lots of cooked veg with veggie gravy.
Thank you for your videos
Hi! Yes, I eat a combination of cooked and raw foods. It sounds like you're on the right track! I'd recommend keeping it simple. Don't worry about trying too many new things all at once if you're not sure about it. Just start with what you already know you like and if you want to add more diversity of vegetables start with trying one new vegetable every few weeks. Otherwise, focus on what you like and make it as simple as possible to keep with it. Thanks for watching and I hope that helps!
@@showmemovegan Thank you, that was very helpful.
I'm also struggling to drink 6 pints of water with measuring amount used in my smoothies. I will be looking at Dr Golders books, not sure which one to start with tbh. I live in uk, so there's some vegetables ect we can't get here. Thank you so much for your help and videos x
@@vanessafarber3043 This is just my opinion, but I personally try not to stress too much about exactly how much water I'm drinking as long as I'm staying hydrated throughout the day, and many experts recommend closer to 64 ounces a day. Start where you can! If you're wanting to follow Dr. Goldner's protocol for disease reversal, you may want to work up to more, but if you're more interested in simply following a whole food plant-based diet, I would focus there. Whole plant foods will also give you lots of hydration. And with the vegetables, there's not just one or two vegetables that anyone must eat, so just get what you have access to. All plant foods have their own unique benefits. It sounds like you're off to a great start. Keep it up!
@@showmemovegan Thank you so much. You are amazing x
Dates are allowed in dr Goldner diet plan for autoimune disease ?
This video does not demonstrate her protocols, I'm just showing my regular whole food plant-based diet here. But dates are allowed if you are doing the Hyper-nourishment protocol, and they are not allowed on the Goodbye Lupus protocol.
Tortilla has any oil?
Nope! Ingredients are water, organic whole white corn, organic yellow corn masa, and less than 2% guar gum and lime.
Hi Wendy, me again, Sorry! I've been a bit poorly with my tummy, think I'm going to need to cut back a little, I was only drinking green smoothies, then a big salad for evening, my gut is throwing a tantrum. Can I ask if you eat rice and pasta please. I'm definately vegetarian, my stomach is not coping well with all raw, sigh.
Can you please give me some suggestions please, I am planning on going vegan. Thank you so much xx
Hi! Yes, I personally eat a combination of raw and cooked foods, and I do eat rice and pasta (whole grain or lentil/chickpea pasta). This is just my opinion and I'm not a doctor or dietician, but I personally believe that while raw foods are incredibly healing and can be great for people with severe chronic illnesses, for most people, a combination of cooked and raw whole plant foods is best. If you want to eat fully raw, you may need to work up to it, slowly adding a little more each day (literally just adding a tablespoon or two of the challenging foods every few days or weeks as tolerated). But some people tolerate certain vegetables better cooked, so you might start with more cooked vegetables and slowly add more raw as you desire. A great resource for gut health and how to slowly build your microbiome so you can include more healthy fiber in your diet is the book "Fiber Fueled" by Dr. Will Bulsiewicz. Keep up the good work! It's a process, but you can get there!
@showmemovegan Thank you so much, your so lovely! I know you're not a Dr ect, you are very good at what you eat and your video's are awsome. I will look up that book too.
Thank you again Vanessa
@@vanessafarber3043 you're welcome! Happy to help😊
Hi Wendy, I hope its ok to ask you you. What bread and wraps can I eat please? I don't understand all the labels yet, I'm working on it.
Thank you so much for all your support, really appreciate it.
Have a lovely day afternoon whatever your time is there xx
@@vanessafarber3043 I personally try to go for breads made only with whole grains, no oil or sugar, and few other ingredients. Ezekiel is a great brand that uses sprouted whole grains, though it's quite pricey compared to the other highly processed stuff. I have a video from a long time ago where I talk about nutrition labels and it has a section about whole grain breads that might be helpful: ua-cam.com/video/oYTLa6YwbyA/v-deo.html