What I Eat in a Day No Planning, Easy Plant Based Meals
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- Опубліковано 23 тра 2024
- Click HERE for a FREE PDF with the recipes in this video: wellyourworld.com/mealrotator
Join us for a What I Eat in a Day that is plant-based, salt, oil, and sugar-free and requires zero planning! Today will be showing you what we eat on a normal day using ingredients we always have on hand because they are in our recipe rotation! We started the day with a super easy and sweet Quinoa Berry Bake. Then, we prepared a hearty and wholesome Irish Stew! We finished the day with a savory and extremely simple Cheesy Hash Brown Casserole. You are going to love these recipes, so download our PDF now!
Click HERE for a FREE PDF with the recipes in this video:
wellyourworld.com/mealrotator
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Breakfast - 0:00
Lunch - 9:01
Special Surprise - 14:03
Dinner - 13:02
#vegan #healthy
Click this link to get the Meal Formulator with all of the handy cards and recipes featured in this video! wellyourworld.com/mealrotator
I'm not getting any of the emails to get the available downloads. Any idea what I'm doing wrong?
I’m not getting any emails with the recipes.
@@lynnduran1519 Please email hello@wellyourworld.com and we can send it to your directly.
@@sarahlacy4673 Please email hello@wellyourworld.com and we can send it to your directly.
Back in the Pleistocene era when I took Home Ec in high school, our teacher said most families have about ten recipes they use over and over. I suspect the reason so many families are so resistant to trying WFPB is because they tend to keep their fridge/freezer and pantry stocked with the SAD ingredients, and making the environment more important than the self-discipline becomes a stumbling block.
Ha! Ha! My Home Ec class was way back then, also. 😂
You're right, everyone I know who resists going plant based has said they'd have to get rid of too much stuff and learn to cook from scratch! My SIL even stopped inviting me over for occasions because she "didn't know how to cook for me"! I sarcastically assured her if she knew how to bake a potato or steam some veggies, I'd be good. LOL
There are a few tweaks you need to know for the Creami. Let it thaw a few minutes or run outside with hot water. Make sure the surface is flat (scrape with a spoon). First run is “ice cream”, if dry and flakey make a well in the middle and add a little plant milk. Second spin is “re-spin”. Press left overs flat before re-freezing. The amount of creaminess depends on the “fat” in the recipe. Even a tablespoon of peanut butter has the needed fat to make it creamy. Also can use white sweet potatoes. Kathy Hester is the queen of the creamy!!!
Thank you for these tips! 🍨
Suggestion, guys. For the quinoa breakfast. If you want to eat it what they made, prep it the night before and either set a timer or as soon as you wake up and get up, turn it on then get a shower, walk the dog, meditate, exercise, journal I mean wow you can get so much done while waiting. Thats what I tell my clients.
Yes, that is such good tip!
I love that you don’t explain every little detail and you keep moving so we can follow along when in a rush! Thank you!
You are an amazing couple! 💕💕Thank you for all you do help guide us to live a lifestyle that is healthy and simple.
Love the Creami! The hubby’s favorite is just a can of pineapple. Makes a wonderful pineapple sherbet texture. Mine is sweet potato pie ice cream. Orange Sweet potatoes, bananas, molasses, cinnamon, ginger, allspice. It’s awesome and gets really thick and creamy because of the sweet potatoes.
Reebs killed me with the “Everybody’s so creative” 🤣🤣🤣
Loved all the goodies you made!!
Always look forward to your videos, not only for the yummy wholesome recipes but for simply the lovely vibes you both carry ☺️ Much love and light 🤍✨
Thank you so much!! Glad you enjoy our banter and recipes! 😊
The Ninja Creami is a game changer! Love that thing.
You've got to see @KathyHesterVeganRecipes for awesome Ninja Creami deserts!!! LOVE her and her Ninja magic.
www.youtube.com/@KathyHesterVeganRecipes
“Oh! Everyone’s so creative!” Reebs!😂 Great reference!!
I'm thinking it would be a good idea to have two of these to accommodate the seasons in my area--a meal rotation for winter and another one for warmer months. Also, I hadn't made the connection between my dislike, and sometimes inability, to make a choice about a meal to decision fatigue! I'm excited to try this meal planner!
That is a great idea!
I've been thinking about breaking things up by season too! It's autumn now and all I want is hearty stew here in the Pacific Northwest. But in the summertime, all I want is salad. Great idea!
I'm one of those weird people that has never liked ice cream so I'll stick to real fruit and the occasional smoothie so I can get more greens in. But... that little boy might just LOVE a treat like that! The things we do for a kids.
It took one video to declutter and then reclutter the recipe door 😂 All of these look so good! I made banana, cherry, cacao nice cream and topped it with cacao nibs and chopped roasted hazelnuts, my fave!
I bought my ninja creamer about a year ago and it’s one of the best kitchen appliances I have. It makes the best banana nice cream an sorbet that can be made at home. I love it. I will never make nice cream in my Vitamix again.
Love no fuss cooking....😊 Been vegan for years...i love cooking stews and cottage pies in winter. Tofu marinated and fried with salads etc Wraps, bean burgers, chilli meals, lentil soups,
Exact same feelings on the creami! I don’t need yet another darn machine in my kitchen. My Breville food processor makes brilliant, creamy nice cream, I love it! There’s been plenty of hype in the sos world on it but still I’ve thought, no way. Had I seen it at a super price at Costco I would have probably done the same thing and tried it. I’m glad you guys did though, I won’t do it now. My nice cream looks so much better and I love it so - solved! Recipe cards are SO generous, thank you so much guys! 🤗
I agree! I also make nice cream in my food processor (Breville) and the consistency is perfect. The trick for me is to NOT add ANY plant milk. I put the frozen banana in, wait 10-15 min for it to slightly defrost, then process with a bit of vanilla extract. If I want mix ins, I add them at this point. Voila, perfect nice cream!
@@justplants4me Sounds perfect but now I’m seeing Jill over at WFPBCS raving about the cremi and I may be starting to buckle lol! Between Jill and Dylan I know I’m getting straight-forward honesty and no hidden agendas when it comes to their sage advice. For now I’m going to try your technique because I have always thought a splash of plant milk was the answer. Thanks! 😀
I just love these videos !
Ready for this? Pumpkin Pie creami recipe- Canned pumpkin, banana, pumpkin spice, plant milk, and date powder (or maple syrup) SO GOOD
Sounds delicious, thanks for sharing Elizabeth!
I think because you have little ones, a healthy ice cream option is a good thing to have. You can fool their picky, little friends one day. LOL
Being Irish and Vegan, I have to say you did pretty good with your Irish stew, with us it's usually browner but that would be from veggie no beef stock but it includes salt, yours is healthier ❤
You know, I always wondered why an Irish Bean Stew only has 239 beans. Some say one more would just be.....two-fardy. I work for tips BTW.
@@WellYourWorld 🤯🌞🤣🤗 My tip... don't quit your day job.. just kidding of course.. I told that joke to my husband last week. Love the joking around bits. Best wishes to you & your family & Thank you. 🌿🐢
Hello from 🇯🇵. Thank you for the attitude I have to work more on: simplify cooking time. And thank you because I’m being positively influence by your passion in helping vegans. I hope your products are on amazon. Arigatou! 🙇🏻♀️
I am happy to hear we have been a positive influence. Our products are only available on our website, wellyourworld.com/store. Unfortunately, we are unable to ship our products internationally at this time. It turns out shipping food products internationally is quite challenging due to various customs regulations.
Creami is fun to try all different combos! Kathy Hester has the best info on what settings etc! Enjoy 😊
Love you Dillion, keep rambling😂❤
I made the Quinoa Berry Bake for the first time today. 100% a keeper! Yum yum yum! Thank you! 🌱🫐🍒🍌😋
That veggie gravy idea is BRILLIANT!! Top a back potato with THAT!!!!
Thank you for making and showing us some of the rotater meals. They all look so easy and fabulous!
They really are! Hope you enjoy Susan!
My dad was just diagnosed with diabetes. I wonder if he would be willing to try your breakfast bake. He is still craving treats, and I am trying to teach him the difference between healthy and unhealthy. Everything looks amazing! I could really go for the cheesy casserole!!
You are a great daughter Jen! I hope you both enjoy the recipes!
Cronometer is a fantastic app that he could monitor his food.
@@fbs1917 I will suggest it to him. He's very head strong and doesn't like doing anything new. We have had a few family meetings to try to help him figure things out. I will continue to tell him the positive effects of eating plants, but not in a pushy way.
I love whenever I run up on a vegan channel that i havent heard of before that's actually one that I can subscribe too. Ive watched a couple of you guys videos. Very entertaining and helpful. Love you guys energy. Thank you.
The rotater is SO helpful! I know you couldn't do it while talking, but when you're just cooking for the family, holding two matchsticks between your teeth really does stop the tears when slicing onions! Wood side in your mouth, the side you light sticking out.
I fought getting the Creami, when I caved I got it from Costco. Didn’t want to but I gotta say I LOVE this darn thing.I’ve made unheard of flavors..like using honeydew chunks, banaba,bit of milk, vanilla…sometimes maple or dates, I just made orange dreamsicle. I bought extra bowls so I can choose what I feel like at the time. Kathy Hester is the Creami Grand Master. Clean enough to eat for breakfast if that’s your thing. Makes the best clean endless flavors ice cream for all seasons. Give it a serious try before giving up. Luka could have a blast 🙂.
Thanks for sharing! 🍦
When the video starts with the recipe is fast and easy, you have my attention!
Love your approach to easy healthy meals, including the new meal rotator. I usually decide what to cook by buying produce that looks good, then at home I check my paprika app and search for that ingredient but… still too many possibilities. Reebs, I’d love a set of 2-3 recipes based on specific veggies and using basic pantry and freezer ingredients. Got an eggplant? Here’s two choices for a sure fire quick dinner. Got cauliflower? Got a pack of mini bell peppers? Too much watermelon or cantaloupe? Maybe get a little adventurous like a fennel bulb. You could use the same freezer and pantry items used in the meal rotator like frozen chopped onions, cheater garlic, canned beans, canned tomatoes, slaw mix, spice blends. Not exactly another meal rotator, but maybe you’ll get inspired to do something with this idea…
Thank you sooo much for the meal rotator! What a great idea- these recipes look awesome too!
You caved on the Ninja creamy thingy! Can't believe it! Looks good though. Looking forward to seeing how you like it going forward.
I can't believe it myself 🤣
I love the quinoa berry breakfast for dessert with banana nice cream.
Oh yummm!!
It is nice to see some arm and pec muscles developing on the host, Dillon! I think he used to look more scrawny, a few years ago, so this is awesome to see! 💪
I love watching you two 😊 you both are hilarious😂 I am definitely trying these recipes😊👍
Thank you for all the work you have put into this planner we are putting our shopping list together to try them out. We have followed you for years and you are always so inspiring with your healthy recipies. Can't thank you enough!
That's wonderful! Thank you so much for the support, enjoy the recipes!
I have one LOVE it. My husband's fav is banana and cocoa. Mine is mango. Just smash down Costco frozen mango freeze. Once done mix in frozen cherries. If I don't like consistency too icy add a little plant milk. Add coconut or anything else your heart desires
I DO love me a good Dillion plantrant!!!!
Love your plant rant 😂
Glad I started watching your videos. You guys make it so easy. Thank you
The ninja is awesome!
Yesss, expansion decks-plz! 🙏😍
Recipe amnesia! Reebs. Genius! New book tittle.
Keep "rambling". We LOVE it!
This has to be one of my favorite videos! Y’all are hilarious and putting out some great content! ❤️
Glad you enjoyed it, thank you so much April!
So glad that I found you, am going to binge watch a lot of your videos. I follow the physician’s committee and Plantiful Kiki already. Can’t wait to try some of your recipes
We are glad you found us!
Super helpful video! Thank you!
As usual, great recipes. Live the new gadget... I have a yo nanas machine for making "wpf ice cream". I can use all sorts of fruits/vegis in it, and less noise. No container. Easy to clean. Better than my vita mix. Give it a test.
Y'all are incredible for the free download...I got it so fast and printed it out! Recipe amnesia is REAL! 100% Spot on. Thank you, thank you, thank YOU!!!
Thank you so much for the kind comment! Glad you enjoy our Meal Rotator!
What a great video. Thanks!
So many lovely meals :D always fun, thank you so much
You two are the best! Live your product as well!
Thanks so much Nancy!
I love love the idea of the cards!!!
The stew looks yummy!
I love your UA-cam Chanel so much. I have been vegan for over 8 years, I have tried to remain WFPB but kept slipping into the habits of too much oil sugar and salt, I get discouraged with difficult to make and time consuming recipies, . Since following some of your meals it has made life so easy, Thank you so much.
Super Useful!!! THANK YOU!!!
Thank you!
I love you two!!
Love your hair Reeves!
She says thank you!
I have made the Irish Stew three times now. I always make to much but its ok because I don’t mind eating it everyday. I do change mine up a little. I use mushroom broth instead of veggie stock. I use Shiitake mushrooms as well as baby bellas. I add a little bit of liquid aminos too for a little deeper flavor. I shared with a friend today and she loved it. Im going to add barley next time just for fun. Sprouts has a chefs mix of different mushrooms so going to try those too. This is by far my favorite dish!!!
That's awesome!
Thanks for the meal rotator recipes! I’ll definitely be trying those all out! Looking forward to it.
The love will grow!
Another great video of great looking food.
I bought one months ago at Costco for $99. It's still in the box😂😂. One of these days I'm going to try it.
😂😂😂
thank you for doing this. I so appreciate you and Reebs!!
Thank you!❤
I love it. Amazing simplification
Yes and yes!
Yes so true ❤
You guys are awesome. So helpful. !!!!
Time for a Plant Rant super-cut.
I need to make that stew
Amen brother. I alway love the way you and Reebs do meal preparation and cooking 🧑🍳
Lol Reebs moment. Freeze that cheese sauce and put it in the Ninja Creami.😂😂
😆
Great ideas for food rotations and recipes 👍
Thank you so much Betty!
I love this! You both are awesome💕🥔🥔🥔
Thank you so much Nancy!
Thanks Rebs!
Yum! I'm trying all three of these dishes.
You are going to love them!
You should put together a cookbook with all your recipes!!
We have three cookbooks out on our website right now! Digital and paperback versions available, check them out here www.wellyourworld.com/cookbooks
love all the shirts!!!
Thank you Linda! You can find our punny plant-based shirts on our website here, wellyourworld.com/collections/apparel
Omg!!! So true...recipe amnesia...thx for the excellent video!!!
New to your channel! I love the PDF! Going to do this!
Glad you found us, thanks Kim!
Kathy Hester is the one to go to for the Ninja Cremi.
Ohhhh, I aaaabsolutely LOVE this! I have printed out the whole booklet now! Thank you so much. I agree, we tend to eat the same basic recipes over and over.
Awesome! Enjoy the recipes!
Dude i really like u and ur show
"Recipes are more like guidelines than actual rules." 😁
For sure! I say a recipe is a suggestion.
I looooove my Ninja Creamy! I use it every week.
Hey i just got a nynja creami to, over this last weekend! Made a mix yesterday and frooze it will try it later for the first time!
love the creami lots of recipes out there
I just received my cheese sauce and made cheezy noodles with broccoli. O my goodness!! So delicious. Definitely an item to make sure you have in your pantry!! Awesome!!
Amazing, glad you enjoyed it! Thanks for the support Linda!
I love Reeb's recipe amnesia ideas... I am going to try this too and hope it helps on those needed days where my brain needs all the help lol!! :)
It is super helpful on those days!
Thank you for the great recipes on the meal rotator I made the quinoa bake it was really good . Perfect and so healthy
So glad you enjoyed the recipe Teri!
Genius!!
To stop burning eyes while chopping onions spit under or next to your stove vent with it on. Works for me.
That is so true I get recipe amnesia. I like nutmeg notebook also. All of chef AJ’s folks. You guys are so much fun to watch. I love how fast and healthy yummy your recipes are! I am so busy I fail sometimes. I would love a ninja creamy! I have a nice cream maker you keep the base in the freezer I make oat milk nice cream with fresh fruit I grow on the farm. I love Winco I have been shopping there since I saw your video on your channel. Oh my goodness your recipes look amazing. I would like to try these. I would like to sit next to Reebs and sample goodness. I am a huge fan. Thank you so much. I am making my grocery list and heading to Winco today. Have a blessed day! Thank you so much. I am so learning healthy fast wfpb meals. Thank you, thank you, thank you! Wendy🧡🎃🐞🤎
All 3 meals look delicious, but I have to try the quinoa bake! Yum! Thanks for the video, Dillon & Reebs! 💕
They really are so good, hope you enjoy Laura!
Organization 👍😉
Meal Amnesia!! Love it! It’s definitely a thang 😅