LAST EPISODE | French Diet Secrets |What I Eat in a Day Cook with me + Recipes & How to Eat Healthy
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- Опубліковано 6 чер 2024
- Hi friends and thank you for watching French for a Day! 😊 Today we are talking about the French diet, healthy eating habits and I am going to share with you what I eat in a day to stay in shape.
In my experience the French diet is all about finding the balance and enjoying good food. In this video I will try to summarize my eating habits that have helped me to maintain healthy weight over the years. I hope you enjoy! Grab a drink and let’s cook together for this episode of my French beauty secrets.
If you enjoy French Beauty, Fashion & Lifestyle
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#Frenchdiet #whatieatinaday #beautysecrets #frenchmakeup #frenchlifestyle #frenchforaday #healthyfood #healthyeating
Hi Angela, As a medical professional I have to say that your 'diet' is very well balanced. No wonder you have such beautiful and glowing skin and healthy long hair. I always try to encourage my patients to eat healthy. The truth is that nothing can replace a healthy lifestyle. Just like the previous comments I would love to see some workouts if you have time. You are a beautiful person inside and out. Thank you for these French series. They are a real treat.
Hi Brenda, Thank you so much for the kindest words! ❤ It means so much to me! Some of my relatives are medical professionals too and they share the same opinion. Have a wonderful day! xoxo
I couldn't agree more.
I agree. Her inner health and beautiful spirit comes through on her beautiful skin.
Walking ❤
Hi friends and thank you for watching my French for a Day series. :) I hope you are all enjoying the summer. Let me know what are you planning to do this summer? Are you planning to go on vacation? :) I will see you next week with my usual uploads. I have a lot of new and exciting makeup that I tried lately and I can't wait to share it with you. xoxo
YOU ARE FANTASTIQUE ! MERCI :)
The best video .. I am from India and currently in France... Everytime wanted ro know what french people eat in a day n i feel this is amazing
We’ll miss “French for a Day” but we all need a break. You are inspirational!!💐💖🥰
Thank you so much! :) Have a wonderful weekend! xoxo
Grated cheeses often have anti caking agents, or fibrous fillers. No good for anyone with auto immune diseases, gut issues etc. As Angela advises, stick with the whole block and grate your own. Ends up being cheaper too.
Thanks, Angela, for your fab series. I do look forward to your next chapter.
Having a coffee in your honour now. 😉
Hi Kate :) Thank you so much for watching my videos and for all the support! I saw your comment on my Instagram account re the new N 1 de Chanel enhancer and I wanted to reply because I will have my video later next week (the week of July 17th. So here is a short review: It will be best on dry and normal to dry skin. It's not great on oily skin and it emphasizes dilated pores. I would use it on the high points of the face on top of foundation so that it can work as a subtle highlighter. Overall this is not my favorite Chanel product. I think it was developed for dry skin that lacks luminosity. And it looks best used alone instead of foundation. I have combo skin and it doesn't do much for me. If you want try it as a highlighter to see if you like it. I don't use foundation. I just put it on the high points of my cheeks and on my nose. That's it. It works but I'm not in love with it. I hope this helps with your decision. xoxo
@@Frenchforaday Thank you so much for your very detailed response. Your opinion seems to align with mine. Sadly, Chanel did not offer much help with how to use the skin enhancer, nor clarify who it works best for. It isn't a product I feel confident suggesting others buy.
I look forward to your video, Angela. Your honesty and integrity means a lot. May your week be kind to you. X
This was delightful Angela. I’m so glad you stepped out of your comfort zone and shared something new with us. I loved it.
Hi Gina, Thank you so much! ❤ I'm so happy that you liked it! xoxo
Cooking is a lost art and can be such a pleasure while a great way to take control of our health. I love to cook for my family and have made Whole Foods a priority at least one meal a day. Great content!!
Hi Elizabeth :) I couldn't agree more! Food is connected to our health and it's so important to take care of ourselves and our health. Just like you said: one meal per day should be a priority. Thank you so much for watching and have a great day! xoxo
Would you consider filming vlogs? It’s so nice to see the personal side of you. I think a lot of content creators forget that the reason we watch them is for their personality, and not only for makeup. Loved this so much!❤
I wished you showed how you make a cappuccino! Wow looks like a professional ❤
Thank you so much for taking the time to not only give us info on what you eat but also for providing lovely food! The sounds from the kitchen are real, and there is no need to apologize! So look forward to your return and have a lovely summer!
I LOVED this so much! Thank you! As usual, you inspire me!🌷
Hi Angela, Thank you for sharing your cooking with us. It’s always so fun to see what others prepare and how we might use it in our own cooking. Happy summer!☀️💕
Amazing video,real, simple and inspiring
Would love more like this
Have a wonderful vacation ❤
Thank you for your great video! I enjoyed it very much!
Good morning Angela - from the Central Oregon Coast. I absolutely love this French for a Day video!! My partner is genuinely 100% Italian with both parents immigrating to the US. He is 59 years old, extremely physically fit and health conscious. I am 46, also physically fit and very health conscious. My family is almost 100% Swedish and as you know, Sweden is not particularly known for flavorful dishes, the foods I learned to cook growing up are far more bland in comparison. So we almost always cook in his style that I just love!! It's usually a combination of Coastal (fish,) and Italian and fresh foods. We almost never open boxes or cans for food and very rarely eat out at a restaurant. We have a cookbook of handed-down Italian recipes from his family and the recipes are amazing! Wonderful Pesto, Stuffed Artichokes, Eggplant, Tomato Salad....a combination of Sicilian (his father) and Neapolitan (his mother) influenced recipes! We have so much fun cooking and it is a wonderful experience. I just love your jam recipe for the French Toast, Spaghetti Sauce, and Bruschetta topping!! I am definitely going to make these!! Thank you! Have a beautiful day! ❤❤❤
Hi Sara :) Oh, you just mentioned some of my favorite foods 🥰😍 You have no idea how much I love Stuffed Artichokes, Eggplant, and pesto. Parmigiana di melanzane is my absolute favorite!!! Sicily and Napoli have the best cuisine. With such heritage, I can imagine your husband has great cooking skills :) A huge thank you for sharing this with me and have a wonderful weekend! xoxo
Yes!! He is an amazing cook. Thank you, Angela and hope you have a great weekend as well! 😊
Central Oregon has a coast????
@@karlabritfeld7104 People in Oregon describe their location on the Coast in terms of North to South in the state (hence Central Coast) rather than West to East (which would incorrectly put "the Coast" in the Center of the state.
Thank you Australia for the “flat white”!!🇦🇺
Imagine having Angela as your mom, you'd be getting delicious and healthy food everyday 😫😋🤤
❤ this was so wonderful 💖
That was really enjoyable and very well done for the first time. Thank you so much for sharing ❤.
Great video, Angela, beautifully done! Looking forward to trying some of your delicious meals. Loved the French for a Day series and will be on the lookout for when it begins again. Thanks!
Thank you so much for the kindest words! It means the world to me! xoxo
LOTS OF VARIETY! THANK YOU :)
Thank you for showing us! My diet has gotten a bit messy lately, so this was a great reminder to pare back on the chocolate and baked goods.
Thank you! My mouth was watering. Your food looks delicious.
Really enjoyed this 😊
Hi Angela, love your mini series. Can’t wait for the fall and watch a new season. You are such a beautiful person inside and outside, it has a lot with your healthy life style. I really enjoy all your videos and learned a lot. Have a happy and relaxed summer. Sending lot of love from Los Angeles ❤
Hi Erica :) And thank you so much for the kindest words! I have enjoyed filming my French for a Day series a lot and I'm very excited for the fall season too. Sending you much love to beautiful Los Angeles. This is one of my most favorite cities in the US :) Enjoy the beautiful views that this glorious city offers in the summer. I think L.A. has a special magic this time of the year :) xoxo
Great video. I love to cook so I’m going to try your recipes.
❤love these videos…thank you very much‼️❣️❤️ can’t wait for more in the fall❤️💋‼️❇️
Angela, thank you for such a great video. Everything you made is so wholesome and fresh. It is delightful and refreshing to see homemade European meals. Such a wonderful video!
Hi Tammy :) Thank you so much for the kindest words! It means so much to me! Have a great day! xoxo
I will miss your French for a day series, I have really enjoyed it. I will look forward to the “new season”. Thanks for sharing your eat in a day. It was helpful. ❤
Thank you so much for watching my French for a day series. I truly enjoyed filming those and I'm so happy to hear that you enjoy those series. Have a wonderful day! xoxo
Now I am so hungry! Thank you for sharing. I feel like I have learned a little more about you by watching this. You have inspired me to make my own pasta sauce! I will miss French for a Day, but I'm so happy to know it will be back in the fall! ❤
Loved this video !
Thank you so much, Tracy! :) Have a great weekend! xoxo
Yes it has inspired me ..I will try .thank you for this very interesting information indeed 🌹
Everything looks so tasty ... thank you!
Hi Christina :) Thank you so much for watching my video! Have a great weekend! xoxo
You eat healthy delicious food, and you cook.
No wonder you radiate beauty and health. ❤😊
We need a workout video PLEASE!
Yes to workout!
Cooking with you was so cozy!! 🩷 Beautiful meals, no wonder your skin and hair are so happy and healthy! ✨
Thank you so much! :) I'm so happy you enjoyed my cooking video. Have a wonderful day and thank you for the lovely comment. xoxo
Interesting and enjoyable video! Your cooking style is much like mine; mostly simple, seasonal and from scratch!
I do hope you will do more of these videos like this this summer 🙂
That is my favourite video on your chanel. I absolutely love it. Have a nice day
Hi Diana :) Thank you so much! It means a lot to me. Have a great day! xoxo
I will try out your recipes, thank you, look delicious!
Hi Regina :) I hope you will love them. xoxo
Thank you so much for this vid….It was so refreshing to see that you eat breakfast…I’m surrounded by intermittent fasters who skip that first meal. I’m going to go back to my 3 meal structure…Thank u!
Please please gives us more days of eating 🍽 inleast 3 all together
Very interesting video! You should do a cooking show! I really loved the French For a Day series, and I love your regular channel. Can't wait to see what you have planned for fall!
Hi Rhonda :) Wow, thank you so much! You are so kind to me and you made my day! Have a wonderful day! xoxo
Hi Angela, I absolutely love all your videos as you know, I do enjoy healthy lifestyle videos you've definitely inspired me. I will definitely try your recipes thank you so much 💓 Take Care. Gill 🇬🇧 xoxo 😘😘🤗🤗
Hi Angela ! You look gorgeous !! Your skin is glowing and I love the pink top !! I totally definitely will make spaghetti today !! Looks delicious and different what we have here in US ! I used to cook my own pasta when I was at home and I can’t forget the taste of fresh pasta . Now , with working all day long I have no time , but… today is Saturday! I am making my own pasta and my own spaghetti sos ! You are such an inspiration!! I am waiting for a new series of French for a day !! Have a great summer!!! 💕💕
Hi Margarett :) Thank you so much for the kindest words and watching my videos. It means so much to me! ❤ I'm sure your home-made pasta will be fantastic! Bon Appétit! :) xoxo
I got scared when you said this is your last video - then clarified you meant just for the summer! Looking forward to the fall season ❤
Bravo! 🌹Thank you for sharing your French secrets.
Hi lovely and thank you so much for watching! :) I'm always so happy to see you in the comments. Enjoy your weekend! xoxo
@@Frenchforaday 💞
Great video and so nice healthy recipes which I will definitely make although I hate cooking. These however don't seem complicated and the dishes look so delicious that I want to make them.
Thank you so much and hope to have some new ones and also some of your workouts to push us maybe into a healthier lifestyle. Skincare and makeup are good but IMO nothing can replace a healthy lifestyle xx
Hi Angela ! Don’t be so severe with you ! This video is perfect and so interesting, I love it ! Thank you for sharing your recipes. ( it’s so funny because I made French Toasts for my daughter this morning before watching your video. In Canada , we eat them with maple syrup… Delicious) Have a wonderful day! ❤
Hi Amira :) Thank you so much for the kindest words! I think I've never tried maple syrup and I always wanted to. It's a bit hard to find here but I know it's a signature for Canada. Every time I watch a movie where they use it I tell to myself that I have to buy some. Now I'm committed that I should finally get some. xoxo
Hi Angela:) Thank you for sharing this, that’s just great) very healthy and sophisticated eating culture
Would be very interesting if you could tell more about your lifestyle habits and their origins/philosophy in future videos 😊
Hi Karin :) Thank you so much for watching and for this lovely comment. Have a wonderful day! xoxo
I still haven't finished watching my I must say that your video so relaxing and pleasant to watch. I want to try your French toast now lol. Please, show us some of your workouts. You are in such a good shape. I would love to follow your routine. Sending love.
Hi Charlotte :) Thank you so much for the lovely words and for watching my video! ❤
Your video is so inspiring! Your food looks delicious and I plan to try out your recipes… Even though I rarely cook!
Hello and thank you so much for watching my video :) I hope you will enjoy my recipes. Have a wonderful day! xoxo
Wow that breakfast was just delicious. I’d totally eat that, or similar, every morning.
Very inspiring! You gave some good ideas here. I will definitely try this. Thank you.
Hi Maria :) Thank you so much for watching my video and I hope you will like the recipes. Have a wonderful weekend! xoxo
Hi Angela! I just love watching your videos and look forward to them every week. Thank you for sharing your life with us. I especially enjoyed watching today's video about what you eat in a day. Like you, I do not believe in diets and want to eat what taste delicious to me but in moderation. This video was very inspiring, because I can get very lazy with my cooking. I love eating blackberries with raspberries, so it put a smile on my face when you had them for one of your deserts! I am also a chocolate lover. Again, thank you so much for being such a beautiful, inspiring woman of many talents. Take care and God Bless You!
Hi Carol Ann and thank you from the bottom of my heart for the kindest words and for watching my videos. :) It means so much to me. Have a wonderful day! xoxo
Thank you for great tips which I am going to integrate
Thank you so much for watching my video!
This is truly inspiring and I appreciate that you shared what you eat in a day. I always have a cup of coffee ☕️ in the morning and I love whole grain bread 🍞 🥖. I do try to cook as much as possible when I eat at home. I guess compare to you, I like a lot of sweets and I do love 🍕 pizza, but I eat less than I used to. I do what I can under the circumstances. Thank you, thank you for sharing once again, Angela! I would be looking forward to your fall come back of this series. I hope Angela and all of you have a great weekend! 💝🤩😄❤️💕👍🏻💐
Hi Christina :) Thank you so much for watching and for all the support! It means so much to me. ❤ Have a wonderful weekend! xoxo
Make more of your home dining videos
This one was great
Let's see what else you eat... You did a good job with this
The Sunday French toast looks delicious. I myself would probably add a little nutmeg and or cinnamon. Yum.
Please do more easy recipes. I really liked this video 🥰🥰🥰
Ty Angela for sharing what you eat in a day. I had a fabulous time watching your wonderful, tasty, and beautiful recipes, especially the French toast. I truly love the dinnerware black and white plates you used they are darling. Can you tell me the brand name of these dishes I’d love to get a set for myself. :)
Thank you,
Dulce
You are eating exactly the food that I love to eat. Your figure and skin give proof for the fresh, homemade food you eat. Thank you so much for the mouth watering recipes!🙏
breakfast looks so good
Thank you so much, Carol :)
Fresh, healthy, seasonal and also it looks beautiful . No wonder you look so wonderful!
A huge thank you for the kindest words! It means so much to me! xoxo
I just realized u look like superwoman from the movies and old TV shows. So beautiful.
Bonjour! I must admit: German bread is the best! So many varieties! Excellent flavour. The worst bread I've ever eaten was the one in the UK. Best regards!
Thank you 😊💕🕊️
Thank you so much for watching my video! xoxo
🌸😊🌸
Hi Angela! I’m from Puerto Rico and I’m curious of to how you do groceries: how many times, weekly? Or monthly or daily? How much money do you spend? 😊 loved your videos!!
I love French Toasts ❤
For the weet potato you can wrap it in alluminium foil and it will cook real quick. I cut it in half and put butter in the middle then I wrap it. It's really delicious
Thank you so much! :) I'll try that. xoxo
Hi Angela. No wander your skin is so gorgeous. The system in this country doesn’t allows for big breakfasts. I use to make sure my kids had a healthy breakfast. And then everyone goes to school and to work. No time for me to cook lunch. So I never have lunch. But I love to cook now is just my husband and myself. I normally use home made pasta. Thank you for the tips and suggestions. ❤❤❤❤
Hi my beautiful friend ❤ and as always thank you so much for watching my video. I know in the US life is more busy and cooking sometimes is not an option. You start to have lunch now :) Sending you virtual hugs and much love, Gloria. xoxo
Damn, I'm so jealous! I eat about a third of the amount (I cannot eat like a normal person because I have IBS and food is pain), have an intense workout session every single day, have been doing so for 5 years, and am still chubby, have not slimmed down even a tiny bit :(
Have you tried a clean keto diet? No dairy though if you have IBS maybe though.
Loved all of your meals! I will try all of these. I do not measure anything either. Just intuition!
Being raised in a predominantly Italian family I really enjoyed watching your preparations. My parents still cook beautiful meals most nights . My mother started a non profit 35 years again Donne Di Domani
Our pasta sauce is renowned is Texas and have refused offers to sell. All proceeds go to the Houston Ballet. We sell at the Nutcracker market annually. The secret like you Saud is high quality olive oil garlic tomatoes and basil and then our method of cooking. I wish I could eat that French toast everyday !!!!!
OMG, Melinda! This is unbelievable! I've heard of Donne di Domani. What a beautiful cause. I'm speechless. Thank you so much for sharing with us ❤ Sending you much love! xoxo
@@Frenchforaday Goodness you've heard of the organization that's marvelous.
I sampled the Miss Dior blossoms or something? It was lovely. I found The Perfume guy and he has a wonderful channel and travels to buy all kinds of niche fragrances. Have a wonderful week and I always can't wait for your videos.
Angela, you look gorgeous. I love your French for a Day series. ❤ Your video was very helpful. I will try your spaghetti today :) I think I have everything except for the sun dried tomatoes. I love how honest you are. Thank you for all your videos. I can't wait for the new episodes of French for a day. I wanted to ask are you going to review the new Chanel base?
Hi Ana, You absolutely don't need the sun dried tomatoes. I used them just because I had them. I hope you will like my recipe. About Chanel: I suppose you are asking about the new N 1 de Chanel skin enhancer? I will have a video next week with a detailed review. xoxo
@@Frenchforaday Hi Angela, I just wanted to let you know that my family loves your spaghetti. It's our new favorite pasta recipe. I also tried your French toast and my kids love it. They want to eat it every day LOL Thank you!
I love how you show it all. This was a really fun series. I actually can’t wait for more !! Thank you for sharing It’s funny. I gained 30 lbs. I was on meds for LUPUS same as Selena rare beauty. It’s hard to deal. Plus menopause. My problem is not what I eat, it’s that I DONT EAT. I’m not hungry. Yes it’s. Problem 😂😂😂
Hi Louise and thank you so much for watching my videos. It's good to try to stimulate your appetite, maybe try with eating very small portions often - like 5- 6 times per day. Also take time for yourself during the day, this can be your special moment to relax and think of foods that might be pleasant for you. Sending you much love and have a wonderful day! xoxo
T
Your food looks delicious, Angela! I wanted to ask you, how much water do you drink throughout the day?
I very much enjoy cooking. My husband is Italian amd has Celiac. Fresh gf pasta is hard to come by, but I am definitely going to make your tomato sauce. I think it would pair well with a pan seared chicken breast.
Angela we all know that your amazing! But you have taken amazing to another level ❤
Thank you from the bottom of my heart, Roberta! ❤ You made my day! xoxo
@@Frenchforaday Angela I made your pasta for dinner & it was delicious and will be forever known in our household as Angela's pasta dish. Your inspirational Angela & your kindness, gentleness, perfectionism & dedication to all you do radiates through to us all. X
@@robertaevans9658 OMG Roberta, Thank you from the bottom of my heart! ❤ You have no idea how happy I feel! You melt my heart. I'm so happy that your family liked my recipe. 🥰 Have a wonderful weekend and once again thank you for letting me know. It means the world to me. xoxo
I adore this! Being European myself, we always cook our meals from scratch. "If you don't use your hands, it's not going to taste good" :) Love! It shows that you cook with love. Not many people understand that the intent and the care with which you prepare the food actually translates into the taste.
If I may make one suggestion - since I noticed that you eat very clean and organic. You should not use the prepackaged tea bags bought from the store! Much like the "paper cups", the bags contain micro and nano plastics that get released when hot, and absorbed by the body. Also, the tea itself has lost all its nutritional and antioxidant benefits the way it is processed. There are several companies where you can buy organic loose leaf teas and use a glass or stainless steel insert to steep the tea :)
Blessings ... xoxoxoxo
What do you do for exercise? Do you walk a lot? ❤ thank you for the video!
I enjoyed this video very much! A delight to see how you make these healthy meals, right after my heart, and it also looks so pleasing to the eyes- that’s just small but important everyday pleasures.❤ Tomato sauce and those big tomatoes looks delicious. Fresh fruit and vegetables are unfortunately very expensive here in Norway, and very short strawberry season because of the weather, but berries are best food I know! Would love to see more simple cooking videos!
Hello and thank you so much for watching my video :) I've heard that fresh fruits and vegetables are very expensive in Norway. That's such a pity. In Italy fruits and vegetables are very affordable especially spring, summer and fall. There are markets (a day of the week) when farmers drive to the big cities and sell their organic fruits and vegetables at very affordable prices. I'm thinking it would have been great if Norway would import fruits and vegetables from the EU.
@@Frenchforaday That sounds so nice with markets with organic fruits and vegetables to affordable prices. We do import from the EU, but the prices are still high. A lot from Holland, but also Italy and Spain, a lot of fruits, like apples. We don’t have much price competition here, so that also keep the prices high. I buy fruits and vegetables every week, just have to hold back a little, but rather fruits than croissants.😉
I really enjoyed this and found some inspiration in your meals. I think organic pasta sauce in U.S is still cheaper than using fresh tomatoes but what a great idea!
Hi Amy and thank you so much for watching my video :) Organic pasta sauce is a great option and what's even better is that it makes the meal much faster which is helpful especially on week days. . xoxo
I will be making your jam the next time I make a peanut butter and jam sandwich. Thanks for a sneak peak into your daily meals.
Hi Kathleen :) Thank you so much for watching my video! I hope you will like the jam. Make sure to try it while it's still cooking. That's how you will know how much sugar you want to add or if you need to adjust it. Have a wonderful day and I hope you are enjoying a beautiful summer. xoxo
My Doctor ask me to try eating a Mediterranean diet. I have loved it. I have lost 50lbs !!! It was so easy. Never felt deprived of anything. I eat desert once a week. I am off my diabetic daily meds. My blood pressure is down and I have been able to go on a lower dose of meds for it. I am never going back to my old way of eating.
Hi Melissa :) A very special thank you for sharing with us! ❤ It's really impressive how food affects our health. On behalf of everyone thank you for this amazing inspiration! xoxo
Hello Angela. When you were talking about “Greek cheese” on avocado - what exactly that was kind of cheese?
I love French toast with a tiny sprinkle of vanilla sugar and a drizzle of honey with berries!
However, I also love it with creamed spinach and Greek yoghurt or a Greek salad with avocado.
It’s a wonderful food for a base for both savoury and sweet toppings 😀
Second time watching this video!!!!
Love you, Gloria. Thank you so much! xoxo
Hi Angela! Really enjoying your videos as always. Just wondering- aren’t you Dutch, not French? Or did I get that wrong?
Angela, I love tour style and your accent ( I'm french but have lived in the usa for 20 years). My Dreams is to visit Italy. I eat similarly to you and love french bread. People ask me why Europeans do het fat, and I think it is because we don't drown our food in condiments 😅
Hi Niki and thank you so much for watching my video and for the kindest words! I think you will love Italy. I would recommend Venice because it's the most magical place :) I agree with you regarding the food differences in Europe and the US. I've spent some time in the US and I have to admit that there was so much flavor and toppings on the food; and sauces. When I came back to Italy I was craving those intense sauces on the food. Have a great day and once again thank you for watching! xoxo
Your Peony Roses are my favourite all time flowers, so beautiful.
You're so cute! We'll be gentle. I found an amazing bread I like. It's called Ezekiel bread. I don't know what it is about it; it makes my body feel good. Unfortunately, I skip breakfast too often. I may make an effort now to not drink so much coffee and eat breakfast every day. I also like rye bread and I made cranberry jam today since Canadian Thanksgiving is coming up. Thanks for sharing your life with us :-)
I eat very similarly - whatever I want, in moderation. I also love to cook and do just about everything from scratch. I think you would be astonished at the size of servings here in the US - in my opinion this is the main reason for all the obesity. Not what is eaten, but how much, and the obsession with diet foods, full of chemicals. Everything looked delicious!
How do you keep the bread fresh through the week?
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Beautiful ❤ how many days does your bread last? Do you go to bakery every morning?
You mention you work out 4 times a week, what kind of exercises do you do? At home? Gym?
I eat salmon and sweet potato at least three times a week.
7:30 Looks delicious.
If my food wasn't compromised, I would eat a proper diet. Now, I only do omad, so I'm not being poisoned all day long.
what about Italian for a day? fashion and makeup ❤
I thought it was funny when you said porridge doesn't make you happy 😄 I have exactly the same feeling 😊although I keep trying to find a way to eat oats that I enjoy (because I feel good after eating them...). Anyway, perhaps it's a cultural thing but two slices of fresh (or even stale toasted) bread for breakfast are unbeatable in terms of flavour and satisfaction.
Love porridge. I do chop snd change my breakfasts a bit. But my go to is porridge.