Low Carb Cauliflower: One Prep, 3 Dishes
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- Опубліковано 24 сер 2024
- Cauliflower is a versatile vegetable for those following a LCHF way of eating. This is how I used one large head of cauliflower to make three different dishes very quickly: Cauli Mash, Cauliflower Pizza Casserole, and Twice Baked Faux-tato.
350 degrees for about 20 minutes on the first recipe. Incredible, thanks!
You have been an amazing UA-cam "mentor " to me!!! Thank you so much!!!!!
You and your family are so awesome, you must be really proud. And props to you!!!!
You are a strong and motivated lady and have been successful!!!!
Thank you
Love it that the dogs come in when you open the bacon package!
Oh, my gosh....just tried the Twice Baked casserole (first one you showed)....I though I hated cauliflower.....oh my this is good. Now I have to watch all your videos and find some other favorites. Thanks, love it.
Hello from Philly Kristie !
Another Great video ! Thank you!
I was wondering if you could please make your videos a little bit louder?
Even with the volume all the way up, I can barely hear you. I close the window, and turn my speakers way,way up to hear what you're saying . Still Struggle to hear what you are saying.
Thank you again So very much for your True Inspiration :)!
Peace be With You and your family!
Sara,
Man! Just cooked this and it was delicious. I do not have to miss baked potatoes ever again!
I'm a newbie on Keto and you are helping me a lot with tips and your delicious recipes.I am really enjoying your videos. Thank you.
Thank you for your videos, they are the best ones on UA-cam for low Carb eating that I've found. I appreciate you taking the time out of your life to share your knowledge. You're awesome!!!!!
+Rose Robertson Thanks so much for the kind words!!! I sincerely appreciate the support.
I love it when you do multiple recipes or "meal prep" recipes to make it quicker during a busy work week! Please keep doing these types of videos, thank you!! From a very busy mom and full time employee :)
Thank you so much for sharing your recipes!!!! You rock Kristie!!!
Thank you! Low carb high fat gets easier once you've learned a few tricks. ;-)
Super video. For us steak and potato people this gets us really going on the keto diet. Thank you.
Yesterday afternoon I made the Twice Baked Faux-tato and it came out great. My wife was skeptical about it when she saw what was being put into it. It came out great and my wife loved it, and said, I can eat this again. Sense it's only me and the wife at home, we had left overs. Today I ate another portion and even cold it tasted very good. I estimated a portion at 1/5 of the total disk. When I ran the numbers or one portion it came out at about 7.2 carbs, 12.4 protein, 28.8 fat, 337.4 calories. Those are excellent numbers to me, Thanks so much for the receipt.
+SS DD (Mudbones) So glad you enjoyed it! It's my husbands favorite for certain!
hahahah!!!! you know it's good when the puppy dogs come running into the kitchen. That must be some really good bacon!!! Love your video's !!!! Thank you so much!!!!
the dogs keep my floor swept pretty well! at least they "sweep" the food crumbs.
Hi Kristie,
I just started following you and think you have a lot of helpful cooking and baking tips that I can easily change if needed for my own health needs (i.e. Organic, etc). The one thing I cannot change is the volume to a level that I can understand what important things you have to say. Would you consider writing your ingredients list/recipe instructions in your caption which you could edit? Also in some of your videos you have better quality volume, but in order to find the recipe the viewer must go on a wild goose chase from Pinterest to your blog. It's much easier if it's just listed there or there's links directly to your blog post about whichever video/recipe.
Yes, I'm having a hard time hearing you as well
Thank You very Much. Love all of the recipes.
Sounds like good dishes.
You are a God-send, a life saver, a gem! Many thanks also to the patient camera person. I love cauliflower and really appreciated this video.
P.S. I know you're a busy (wife+ mom + job) have you ever thought about creating a cook-book? (hint-hint)
thanks for your reply. I love this video. just watched it again.😋
Is it me or is the sound very low?
+Sharon Walton The sound is low on this one. Sorry about that.
Its hilarious that the dogs appeared right after you opened the bag of bacon crumbles.
Oh yes. they know the good stuff!!
I noticed that too! 😂😂
Felicia Thadison Those dogs don't care about any cauliflower. They got excited like the dogs on this bacon strip commercials.😄
Thank you so much for this! I am all about saving steps, dishes and time! I can't wait to start this Febuary 1.
+Debra Adair Hoping you're off o a great start!
I am learning so much from your videos. THANK YOU! Also, love your doggie co-stars!
I love that your dog showed up when you brought out the bacon. lol Thank you for sharing your recipes. :)
Thank you very much for sharing
Thank you I love you videos!you make it look so easy !
+Polina Spirt it is!!! Thank you!
I would suggest adding 1/2 of an egg to the cauli mash. It worked out beautifully for the topping of shepherds pie for me. Just like mashed potatoes.
Just had the twice baked recipe with steak. Oh my goodness that was DELICIOUS!!
Kristie, I watch another gal who cooks and posts recipes, she stated that You Tube will remove recipes at times. You may have to check your posts and re-add the recipes. The last three I have watched, do not have recipes. Have a great day!!! Thank you for the awesome video's!
hank you for sharing these wonderful recipes
im gonna try them soon
ive already made cauliflower pizza crust and it can be designed several different ways
so yummy and a great alternative to bread :)
blessings to you
Michelle Laughter thank you..not hank you hahahhaha
Michelle Laughter Have you made the Fathead recipe? It's my absolute favorite!
no i havent ill check that out
thanks for mentioning it
+Cooking Keto with Kristie where can I find the recipe for the cauliflower pizza crust? That sounds good!
Hi Kristie, try adding a packet of hidden valley ranch seasoning mix to your mashed cauliflower. I used your recipe and added in the seasoning mix and its fabulous. I had ranch mashed potatoes before and I loved them so it gave me the idea for this too. I think it may also be good in keto cheddar drop biscuits.
Oh doesn't ranch make everything better?!?! Lol! Have you tried any of the homemade ranch dressing recipes? Melissa at Satisfying Eats has a fantastic recipe.
Roasting the cauliflower beforehand sounds delicious!! I often use the microwave to steam it so that the texture stays firm. Can you roast it without it getting too soft for potato salad?
So many people seem to love cooking with dried minced onion, like you do. It actually gives me a headache, just the smell of it. I have much less problems with fresh onion cooked in a dish, seems less strong. I want to try the powdered onion but I am afraid it will have the same effect on me. Just throwing this in for those sensitive to onion.
Love the videos. I really do wish though that u could go back through and add the recipies (ideally with net carbs per serving and for the whole recipe). That pizza casserole sounds awesome
+Amber Larsen The recipes are now in the video description, so that shouldn't be a problem. I really encourage folks to take the time to calculate the nutrition information for themselves using the ingredients and portion size that is comfortable for them.
+Cooking Keto with Kristie where is the video description,, I can not find it. I looked under the show more and nothing is listed. I am so impressed with your story. I think I have watched 25 videos in 2 days
It doesn't appear any of these recipes are included?????Where can we find the?
I love watching you cook, and you look great woman :) I just have one problem...Your sweet soft voice don't go good with my hearing loss...I'm deaf in one ear & hearing impaired in other...Can you do captioning or record louder? Thank you! God bless!
I read in one of your viewer comments that you may redo this video for audio purposes. may I request that you add at the end "The Finished Product just out of the oven?'' Was that an oversight not showing the fully cooked meals? Everyone wants to see how delicious it looks out of the oven. As a former television host from the Home Shopping network, I can tell you the dish out of the oven at the end is what people want to see! As a life long LCHF lifestyle man, I don't think there's adequate space here to illustrate the extraordinary contribution your video's make in all our lives. Keep up the brilliant recipes. * I made your pancakes recently- tasted like baked cheesecake.
Rob Tayler b
How delicious . 😋
Hello Kristie,
Thanks for all the great recipes. It is very difficult at times to hear you. Would love the recipes written out in subscription box if you can?
Would be so it’s easier to follow.
Going to have to try this one I am really in the mood for a big potato
These then i transfer great uses for cauliflower. I take 2 bags of frozen cauliflower, I get these at my local target Store .99 cents each and I microwave them on high about 6-8 minutes then I transfer them to my food processor and add 1 stick of butter cut into small cubes and 1 8oz package of cream cheese cut into 8 pieces and add 2 spoons of chopped garlic to taste salt and pepper and cayenne pepper to taste I like it spicy then I wiz it up while hot and process until creamy it has the consistency of pureed mashed potatoes and or grits. I really love this
we have cauliflower rice in our supermarkets now, just beads of cauliflower eaten like rice.
Which cheese grater is your favorite? Sounds like you've tried them all, so I appreciate your suggestions.
Yes volume needs to be raised, also wish you could put written recipe for these delicious dishes.
What temp. Oven for the pepperoni casserole and for how long? Please and thank you so much for these good ideas!
I have not tried making my own ranch. I really need to focus some time on making keto friendly sauces and dressings. I think that's a good way to sneak in some extra fats!
It is a great way to get good fats, avoid bad fats, and avoid sneaky sugar additives like maltodextrin. :-)
Hi Kristi. Love your blogs. Learning a lot about low carb cooking.
Just wondering; you said you used to think cauliflower was just ok. Well that’s me, lol. I tried the herbed rice tonight and thought it tasted just like cauliflower. Any helpful hints?
I have no idea. but I love my blender. I make nut butters with it now. and eat about a table spoon for a nice treat. no sugar add coconut oil. and it's great. I usually make pecan butter with vanilla and stivia. or I'll make almond butter with coconut oil. and it's delishius. :)
I haven't made my own nut butters but I love that idea! pecan butter??? I'd bet it's yum!
it is delishous... but i still have not perfected the texture..but i dont care.... its still devine
i use liquid stevia for sweetness, and vanilla, along with cocobut oil to help smooth
have to add nut a small amount at a time so it doesnt gum up the blades as much
just a few pointers :)
+Michelle Laughter perfect! we all need pointers! lol!
Love the cauliflower recipes, could you also do one on your cauli-rice? Also, love your butter churn. :)
That's a good idea. It's super simple, but can be intimidating.
I love you and love your videos! I wanted so bad to watch this video because I want to find different things to do with cauliflower BUT the sound of the video drove me crazy lol your speaking low so I turned it up but the banging of bowls, blenders, and all sorts of other loud moves made this video impossible. I do love you and your videos though 😊
Just wondering if you baked everything the day you prep or do you refrigerate or freeze? Thanks for the videos I just found out I'm boarder line diabetic and this is very helpful.
+JENNIFER WAGONER It depends. I tend to go ahead and bake it and then my family can have choices at dinner.
also I have lost 85 lbs so far and kept it off with no problem 2 years now still have more to go but keto really works. Do you know anything about Resistant Starch? Thanks Tom
Have you tried the riced caulilflower at Trader Joe's in the frozen section? The low sugar chocolate bars are great too!
+William Daniels I just picked up some frozen riced cauli for the first time last week!! It's always sold out when I'm there.
I just a light fly over your video at 902 is it a reflection of a light catcher or do you have angels flying around. blessu I love your stuff thanks for sharing
Really enjoy your video's. Could you maybe offer more dairy free recipies or maybe what you could substitute in for dairy? Many thanks.
What brand is your Italian seasoning? I am having trouble finding it without some form of sugar and/or msg.
did you add any water when steaming your cauliflower? i'm not a fan of cauliflower but these recipes make me want to try it again :D
+mangosplz I don't add any water. It seems to "steam" without adding any. Hope you like it if you try it again
Cauli Mash looks fantastic, I have go to try it...
+SS DD (Mudbones) Please do!
Wish you would turn up your volume,
you make great recipes, just a couple of suggestions maybe get a few donations and help you purchase a wireless mic that you could wear on you, that would help with your soft voice and the long distance from you to the camera mic. also just a note I try and stay away from the packaged shredded cheeses and things like the bacon you used because since i started this diet i have really been surprised when i read the ingredients. but shredded cheeses have a high amount of gluten and other chemicals in them to keep them from sticking together and this causes cellulite too. not complaining just trying to help, cook on thanks!
I love cheese! 💗🧀
I've been checking out your other videos I missed before I found you. Maybe it's me but I have my laptop speakers way up and sometimes I can't hardly hear you. Just wanted to give you a heads up . Oh that tip on oat fiber was a ( big ) help to me for I have many allergies and coconut products are one of them. I thought of syliyhum husk , I know I'm spelling that wrong lol . That stuff worries me , I heard it may cause digestive problems.
SharpieNail Art Thanks for your feedback. I've been concerned about the volume. I know the LC cookie video needs to be redone. Do you remember if there are others? Psyllium husk becomes gel-like, so I don't think it would be a good one for one substitute.
Yes the first cookie one was , and this one was really bad too. Didn't matter a lot on this cause at least I could see most of the amounts you put in. These where nice alternatives to plain cauliflower
Thanks I won't waist my money on that Husk then lol
Wow, so the cookie and cauli need to be redone. So sorry!
I am a fan of your awesome videos! I just have a hard time hearing your voice even on high volume. Quite a few videos are like this. Please speak louder, you have a sweet voice or get a mic up close. Also it would have been a good thing to show us the finished baked meals. Anyway, I have learned so much! Thank you for sharing your knowledge!
thanks for the kind words! this was an early video. I did get a mic shortly after this one was made. :-) it should get better!
I can't find the actual recipes to print out. Can anyone help me please? Kristie told someone on here how to do it(what to click on) but I don't see what she's talking about.
Thank-you!
Diane Reese wish I could hear you. Turning you off to go to another video that is better.
You mentioned 'Carry Gold"? if Im saying that right, is that a type of butter your using?
donna lefeld Kerrygold... Irish butter from pasture raised cows.
can you tell me about how many carbs? size serving :-)Thanks
Where do you get your heavy cream?
Can you link to the recipe? I cannot understand the video....
Do cauliflower dishes freeze well? My spawn have gone out on their own and I would like to freeze left overs for double shifts.
what is the fat percentage in the heavy cream? I cannot find anything labeled "heavy cream"....just "whipping cream" or "half and half", or "table cream"
+graceinguelph Heavy cream has a higher fat content (at least 36%) while whipping cream is between 30% and 36% fat. Hope that helps!
Is this a safe diet for children?
Do you have a list of ingredients anywhere .. I am watching videos two and three times just to get the list of items I need to buy.
+patti mincher Look in the video description. I include the written recipe in each. Press show more or the down arrow to see it.
Show more, or show less .... no recipes :(
+Cooking Keto with Kristie hi there. There's no recipes in your videos that I've watched. I wonder what happened to them. Could you re-add them, perhaps?
and by the way
i just bought the ninja blender for my home two weeks ago
and i love mine
its so great :)
how did we ever cook without one?!?!!? lol!!
do you use ketosis sticks.
No ma'am. I don't believe they are necessary.
Can you interchange HWC for heavy cream (and vice versa) for any recipe?
In general, yes.
ya know, I have my 'sound' up all the way and have such a hard time hearing you. Can you clip your mic back on your blouse please? tia
My gallbladder would go into meltdown if I ate all that butter and cheese ....
that doesn't look like a ninja, it looks like a vitamix :)
which blender are you using please?
it's a Ninja. I use it for a lot of things.
wow, you answered really fast!! ;) thanks Kristie, I love your videos! Keep on doing them! Greets from Germany!
+gizzzmoAMS Germany?!?! you're quite a distance away! lol! glad you're enjoying the videos. :-)
yeah. am sitting here in Berlin, Germany, nearly every evening watching your videos. The last 10 years i tried to loose 15kg of body weight with low fat, no sucess at all, only pure frustration. 1.5 years ago I tried Atkins, then LCHF the first time. I lost 13 kg within less than a year and no hunger at all. I never felt better in my life! Am SO happy that you share your experience on LCHF with us! Appreciated SO much!!! PLEASE CONTINUE! your recepies, tips, ideas and experiences are extremely helpful!!!!
+gizzzmoAMS congrats on your progress!! thanks for sharing your experience with me. I love hearing from folks who watch the videos! and I'm just tickled to death to be traveling to Germany each evening!!
I roast the cauliflower before the dishes you recommended- ohhh soo good! (or does that mess up the carb/sugar thing b/c roasting caramelizes them???)
Roasting them is a great idea if you have the time. I suspect the change in carbs is negligible, but I can't say for certain.
Ik
Keep It Up! Get your KETO On! :)
I am starting a low carb diet but still scared from all the fat?
Mona Dimitri why?
So soft spoken. My volume is on high with your videos and I can hardly hear you
Can't hear you😓
can't hear it...
why do you not list the ingredients under each video. It makes if difficult to keeping typing list and ingredients while you are talking!!
sorry about that! I've done it on most of them now, but obviously have some older videos to update. :-)
+Rosemary Worsley I am so glad I am not the only person looking for the recipe. I tried to visit Pinterest for the recipe but could not find them..
Kristie. Thank you in advance for the updates. Lovin' your videoes and the information you provide. Judie
your dogs smelled the bacon lol
Low carb food has cheese! Alot!!
Is it just where I live, or has the cost of cauliflower gone through the roof?!? It must be all of us keto folks pushing up the demand :)
I'm afraid that you may be right! both Kerrygold and heavy cream were on sale at my local grocers this week and BOTH stayed sold out! isn't it wonderful? ???
hard to hear some of your videos without earbuds amplifying
Can't hear you on all your videos
We call "cauli mash" Faux-tatoes!
really hard to hear.
I can't hear you!
Yes her volume is very low, cannot hear everything she is saying.
Good video but way to low. Have to pay attention
Use an external microphone not your camera microphone can't hear a word you're saying.
Isn't pepperoni full of nitrates, additives, and table salt? They are hugely bad for your health.
While eating real, whole foods is generally considered a best option, nitrates and nitrites and salt are not necessarily "bad" for us. There are several good resources that explain that nitrites and nitrates occur naturally in the body and are not as harmful as once thought. In addition, on a ketogenic diet, adding salt to your diet is fine.
Gary Taubes explains the shaky nature of the "science" of foods being bad or good better than I can. The link is here garytaubes.com/2012/03/science-pseudoscience-nutritional-epidemiology-and-meat/
Robb Wolf and Chris Kresser also provide good information on nitrates and nitrates. You might enjoy googling their thoughts.
Thanks I will check it out...because at present I am too scared to by bacon here in perth because all I can find is nitrate, sugar, additives from the supermarket and even the near by butcher;s bacon has sugar and additives he says no nitrate.
Emanuela Davis sugar is often used in the curing process but little is left by the end of it. Here's an article you might find of interest
paleodietnews.com/2296/are-nitrates-paleo-friendly/
Emanuela Davis and here's another
chriskresser.com/the-nitrate-and-nitrite-myth-another-reason-not-to-fear-bacon/
Emanuela Davis with regards to the sugar in bacon, be sure sugar is among the last of the ingredients and thst the carb count is truly 0. Good luck!
Can't hear you kiddo.
Please talk louder, it is difficult to hear you!
I have a real problem hearing these videos, a real strain. Means losing interest in a minute or so.