Tried and approved! Truly the BEST pancake recipe in the UA-cam World!!! Anyone reading this.... DO NOT skip this recipe! Yes, a lot of ingredients but so, very worth it!!
Hi! I tried these, but couldn't get the hang of cooking them. The first few I burned, then the next few, I couldn't turn. :(.... However, I tasted my "ruined" pancakes and realized the batter was really good! So, I took the remaining batter I had, and put it in muffin tins and baked at 350 for 15 min. What I ended up with was a cake like muffins that tasted great, and were not eggy! :). I sprinkled cinnamon and a stevia blend on top of a few before I baked them, and the rest I left plain. I am so happy I did that, because I feel this base recipe has so many options for muffins! Thank you!
I had a tough time with using this for pancakes. But it's fabulous for waffles! They cook faster because of the indentations, and don't stick. Love it Kristie! I used maple extract and a little cinnamon and all they need is a little butter! Best Pancake batter I've tried over 1 1/2 years of non stop KETO. : )
*Curious, since this is about 4 years old, have you updated this recipe for pancakes, so it doesn't require about 15 ingredients? Thank you.* 🌹👍🌹👍🌹👍🌹👍🌹👍🌹
These were the best pancakes ever!! I am so impressed. They remind me of the texture of the pancakes at House of Pancakes. It made quite a few so I froze some for my breakfast throughout the week (yesssss). I'm so thankful for this recipe. And my picky 13 year old daughter LOVES them too (she doesn't like anything).
Made these twice, first time used sour cream w/o pork rinds Pam spray on griddle. Second time with bulgarian yogurt & rinds, coconut flour & Used coconut oil on the griddle. My first batch was not fragile at all. Second batch was so delicate at flip lots were broken. They tasted SO GOOD, even w/the rinds! Mine worked & held better w/higher heat though.
I made these and they are great. I did have a little trouble with flipping as you described the first time I made them. I bought a set of silicone egg rings and place the batter in them until they firm up and they flip much more easily. I also mix the dry ingredients in four individual batches in seperate ziplock sandwich bags so all i have to do is shake the bag, dump it in a bowl and add the wet ingredients, it saves a lot of time. Great job, keep them coming!
Califia brand almond milk has no junk fillers and is quite thick. It works really well in recipes, and for buttermilk for dairy free folks, just add the vinegar to coconut milk. I am allergic to dairy, and it works well for me. I can't wait to try this recipe!!!
This is something I can't wait to play with. Looks good. I've done low carb in the past but over this past year feel back into old habits. Resulting in a regain of 50 lbs. My family is now in the process of moving and so what extra time I have I'm using to relearn. Very grateful to have found your channel and to be relearning and collecting your recopies. Once we get moved it's back on. Thanks for sharing
Ingredients 1 cup heavy whipping cream 2 TBSP white vinegar 1 cup almond flour 1/3 cup vanilla egg white protein powder (whey protein powder will also work) Tbsp. coconut flour 1 tsp baking powder 1 tsp baking soda 1 tsp salt 1 tsp cinnamon if desired, and sweetener (liquid or powder or combination)2 pastured eggs 3 T melted butter 2 tsp vanilla extract 2 TBSP coconut milk or water Instructions 1. Start by making “buttermilk”. In a glass bowl, mix cream and vinegar. Set aside to thicken. In a mixing bowl, add almond flour, protein powder, coconut flour, baking powder, baking soda, salt, and cinnamon. If using powdered sweetener such as Splenda, Swerve, or powdered stevia, add that too. Mix well and set aside. 3. To the “buttermilk”, add eggs, melted butter, vanilla extract, and coconut milk or water (may need to add more if batter is too thick). 4.Use a whisk to blend it well and then add it to the dry ingredients. Mix well. I used ghee in a medium to low heat skillet (almond flour burns at medium temperatures). Although the texture is very much like traditional pancakes, the batter is a bit more fragile, so making them a little smaller, about 3 inches in diameter, makes them easier to flip. Serve warm with sugar free maple syrup and butter.
I have your new cookbook, "Cooking Keto with Kristie" & found the recipe for these pancakes in it. We have been eating keto for about 5 or 6 weeks & were longing for something that had a bread or pancake consistency. I made these pancakes yesterday but like a lot of others who have commented, I couldn't turn them over. I kept at it until all the batter was cooked & even the messy ones were edible. We couldn't believe how great they tasted -- thank you, thank you, Kristie! Had some left-over in the fridge & husband just heated up a couple in the micro-wave & they still tasted great. I will probably just put them in muffin tins next time & bake in the oven as others have done because it was time consuming standing at the stove. Wonderful combination of ingredients, though.
Bought your cookbook today on Amazon. I want to try these pancakes with a melted butter and cinnamon mixture. Thanks for sharing and I really love the kindle version of your book!!!!!!!!!!!! I know your cookbook version 2 will help us on are journey through the keto lifestyle. We are melting away!!!!
Thanks for the video, and the substitution suggestions! My 5 year old twins were raving about these pancakes. They also make some pretty awesome breakfast sandwich "buns", when made small. :)
With some maple flavoring in the batter, they made our breakfast sandwiches taste like McGriddles, only SO much better. With a little faux syrup (browned butter, stevia, and maple flavor) to dip, the little ones felt like they had a real treat. It feels good to share food with my family, instead of having to always have separate meals. So, thanks for sharing your recipes! I never thought to see a day when I would be excited to get oat fiber in the mail. Hahaha!
thanks for the recipe. I just made it (minus the pork rind dust). That taste is absolutely perfect. Very sweet and cake like. However, they were impossible to flip as pancakes. And there was a lot of batter. so I poured half the batter into a silicone cupcake pan and baked for 25 minutes on 380F. They turned out perfect!
You really knocked it out of the ballpark with these, Kristie! We enjoyed these for breakfast this morning and still have a ton leftover for the fridge (always a bonus!). These are WAY more delicious than any cream cheese pancake! P.S. I think you'd do fine in culinary school!
yay!! I just finished the last ones I'd frozen. most often I get lazy and do them as waffles so I don't have to flip them. man I wish I had a batch right now!
Just made them and we all loved them. I had enough to make a couple pancakes sandwiches for later in the week. I didn’t have any sour cream or full fat yogurt and I did t have the gelatin but they were still fantastic. Thank you so much!
I doubled the recipe and made them into waffles!!! Tastes exactly like the unhealthy versions!!! Thank you for sharing your videos and recipes with us!!!
Kristie, these pancakes were amazing, but no matter what we did they would not flip. I tried them as muffins (both mini and regular) and they were just too heavy to rise and bake all the way through, so I lined a sheet pan (jelly roll pan) with parchment and spread the batter out and baked it flat. I cut the pancakes with a pizza cutter and POOF pancake sticks I was even able to add blueberries! Thanks for your recipes!
Recipe link didn't work! Enjoying your videos. Suggest you only buy and use sea salt or pink Himalayan. Regular salt supposedly scratches inside of arteries causing narrowing when cholesterol tries to patch them. Also, I would use organic or natural soda. Thanks for recipes!
I look forward to trying this, without an appliance. However, I wince every time I watch you use Morton’s Salt. I love that you mention substitutes. Would these turn out better if you allow the batter to thicken? I see they have a weird consistency compared to flour pancakes. I purchased a syrup suggested by another keto cook, but have yet to try it. I have to disagree with one statement you made though. I think you would excel in Culinary school! Thank you and many blessings!
I’m looking forward to trying these. There’s a lot of ingredients. I would make up dry ingredient bag while I have all the ingredients out for next time.
+Suplado1er Yes, there are several low carb syrups, but many of them have malitol or other ingredients that raise my blood glucose or simply don't work for me. If you're one of those lucky folks who can enjoy them, than good for you!
I want to try your pancakes, I would DEFINITELY watch your cooking show! Thanks for all of the ideas, I'm very very new at this, but you make it look easy! :)
Thanks for the recipe, gotta get a few ingredients before I can make them. I've been wanting some pancakes for the longest time. Yours look so light and fluffy.😊😊
That recipe is defo awesome, the texture and the taste is as close as it gets to the fully loaded recipe. Come check my lowcarb pumpkin recipe for halloween if you fancy !
Well you have inspired me with your great skills and creativity...I have always had a love of cooking and am looking into building my keto pantry thanks to some helpful tips you've shared..thanks so much! I have a rare muscle disease called McArdles disease that has led me to this path of eating...funny thing is I store too much glycogen in my skeletal muscles but I can't retrieve it for energy!! Interesting and very rare...so switching to using ketones will be substantial in my life...but I've only recently learned and researched a Ketogenic way of eating...glad there are lots of options in preparing foods...it makes it so wonderful:) looking forward to making some of your recipes soon. I will share a pic or two when I do.
Kristie, this is the best low carb pancake i've ever tried. Its delicious. Do you have any recipes for turnips? I saw someone made french fries with them and I'm going to try that soon lol.
Please do and let me know what you think!! Someone told me she needed to reduce the liquid when she used coconut flour and not oat fiber, so keep that in mind.
Hi Kristie! These look yummy. I love pancakes. ; ) Any chance you could substitute coconut flour for the almond flour? I have recently become allergic to almonds and peanuts, at 57 years of age mind you. Sooooo unfair. : (
I'm glad your looking for better options ( flavors) on baked goods , cause most I've made all came out too Eggy for my liking . Now for something this Yummy looking , I might buy Goats milk . I was hoping after being on Keto - my stomach would heal , no such luck Yet!
SharpieNail Art Try coconut cream or coconut milk. that would sub for the cream here. Maybe use a little less because it's not as thick. You won't get the "buttermilk" but the vinegar will still react with the baking soda.
OMG these were delicious. I actually like them better than regular pancakes! I had no trouble flipping them. The only change I made was to add an extra egg because I didn't have the egg white powder. Oh my-- excellent. I made 3 pancakes and that was truly more than enough for my breakfast. I took the remaining batter and stirred in a little bit of freeze dried raspberries and blueberries (couldn't make up my mind) and spooned the batter into coconut oil-sprayed muffin tray--- into the oven at 350 degrees and I have enough muffins for breakfast for the next week! Thank you so much! I can stay on this with pancakes as an occasional treat that won't break the diet!
I just made these pancakes and they were delicious! I did have trouble flipping them and I should have just mixed half the batter because it made way too much for my husband and I. I wondered if you could cook them and freeze them or how long the batter will last in the frig? Love your videos!!
I'm looking for a recipe that makes one decent size, low carb pancake, not a bunch, but can't find one that works, any ideas? yours look good, but I want only one nice size one :)
Just tried these pancakes they are SUPER delicious!! Not eggy at all and to even my non-low carb husband they tasted like the pecan waffles at waffle house..... HOWEVER.... they are a mother to flip!! lol I made them "dollar" size like you said and that helped, but also the lower heat on the griddle and just being patient and letting them hang out for about 5 min at least on first side and then try to flip... Do you know if these work in a waffle iron if I made the batter slightly thicker? Have you tried that yet? thanks!!
Suzanne Holman They are a total PITA to flip! I've got to fix that. Please try the waffle iron and let me know. Reducing the amount of butter seems to help. It's especially hard to flip them if you use coconut flour and not oat fiber.
+Cooking Keto with Kristie took me a minute LOL to work out what pita means...LOL that was a good laff for my sunday morning. I just gave my hubby a pancake from IHOP and next time I'm hungry for pannycakes I'll try this...I think ive just done an egg, some pro powder and cream chee!
Cooking Keto with Kristie this is a very long winded way of making pancakes in my op, there are many Keto/GF or low carb pancake recipes that don’t need all these ingredient. All that sweetener is not needed at all in my op. I only put a small amount of Blueberries in at the end. Thanks for your time in sharing.
so glad i found you i am starting this lifestyle and need a little help, thank you for your videos, one thing i would like for you to have all your ingredients already measured out and ready to go, the video would go a little faster, i love your up personality, are you from North Carolina? Me too!
How do I get your recipes? Do you have them in a book or do I just write it down from the video. The video was great and you are so cute the way you told your husband to pause. Thanks Pam
these seem yummy. looked for the recipe as you stated above at life with butter. but that was a dead link for me. is this recipe you followed on this video written down for viewers or should i follow the video for details? please advise.
couldn't find "Oat Fiber" locally, i will keep looking. Other comments indicate this is the key to your demo-flip holding together vs. coconut flour (crumbly).
hi Kristie, I was a member of one of your low carb groups months ago but cant remember which one. I think Im ready to do this one more time and I remembered u well. Loved watching your videos with your family in it too. Can u tell me the name of this facebook group so I can re join? thx
Michelle Feliciano I ordered it from Honeyville, which is where I tend to buy my almond flour and hazelnut flour. A few times a year they offer 15%-20% off with flat rate shipping. I buy the 25lb bag of almond flour and then divvy it into gallon freezer bags. All of my nut flours get stored in the freezer. Hope that helps!
Wow. Your making this easier for me. I don't have a Trador Joes near me but I usually find unusual or had to find health food options at vitacost.com. I really need pancakes... Thanks!!!
+Bby Jill love vitacost and netrition as well as Honeyville and Amazon. There's no way I could survive without them! I hope the pancakes hit the spot for you! They make very good waffles too!
Tried and approved! Truly the BEST pancake recipe in the UA-cam World!!! Anyone reading this.... DO NOT skip this recipe! Yes, a lot of ingredients but so, very worth it!!
Hi! I tried these, but couldn't get the hang of cooking them. The first few I burned, then the next few, I couldn't turn. :(.... However, I tasted my "ruined" pancakes and realized the batter was really good! So, I took the remaining batter I had, and put it in muffin tins and baked at 350 for 15 min. What I ended up with was a cake like muffins that tasted great, and were not eggy! :). I sprinkled cinnamon and a stevia blend on top of a few before I baked them, and the rest I left plain. I am so happy I did that, because I feel this base recipe has so many options for muffins! Thank you!
+Lisa Stauffer You have to use a pretty low heat. It's a delicate balance and I sometimes get impatient with them. The muffings are a great idea!!
Works great in my waffle iron!! And I love waffles better than pancakes!!
I had a tough time with using this for pancakes. But it's fabulous for waffles! They cook faster because of the indentations, and don't stick. Love it Kristie! I used maple extract and a little cinnamon and all they need is a little butter! Best Pancake batter I've tried over 1 1/2 years of non stop KETO. : )
*Curious, since this is about 4 years old, have you updated this recipe for pancakes, so it doesn't require about 15 ingredients? Thank you.*
🌹👍🌹👍🌹👍🌹👍🌹👍🌹
These were the best pancakes ever!! I am so impressed. They remind me of the texture of the pancakes at House of Pancakes. It made quite a few so I froze some for my breakfast throughout the week (yesssss). I'm so thankful for this recipe. And my picky 13 year old daughter LOVES them too (she doesn't like anything).
I know this is years after you posted this, but I made waffles with recipe, but it made AMAZING crispy fluffy waffles!
Dana fx oh good to know! I much prefer using a waffle iron!
Yes, I think this recipe is great with a waffle iron. They come out perfect!
Made these twice, first time used sour cream w/o pork rinds Pam spray on griddle. Second time with bulgarian yogurt & rinds, coconut flour & Used coconut oil on the griddle.
My first batch was not fragile at all.
Second batch was so delicate at flip lots were broken.
They tasted SO GOOD, even w/the rinds! Mine worked & held better w/higher heat though.
I made these and they are great. I did have a little trouble with flipping as you described the first time I made them. I bought a set of silicone egg rings and place the batter in them until they firm up and they flip much more easily. I also mix the dry ingredients in four individual batches in seperate ziplock sandwich bags so all i have to do is shake the bag, dump it in a bowl and add the wet ingredients, it saves a lot of time. Great job, keep them coming!
Califia brand almond milk has no junk fillers and is quite thick. It works really well in recipes, and for buttermilk for dairy free folks, just add the vinegar to coconut milk. I am allergic to dairy, and it works well for me. I can't wait to try this recipe!!!
Journeytaker101 Thanks for the non-dairy tip! My and coconut milk are best pals 😋
This is something I can't wait to play with. Looks good. I've done low carb in the past but over this past year feel back into old habits. Resulting in a regain of 50 lbs. My family is now in the process of moving and so what extra time I have I'm using to relearn. Very grateful to have found your channel and to be relearning and collecting your recopies. Once we get moved it's back on. Thanks for sharing
Good for you!! I'm trying to keep stuff on a companion blog so folks can pin info or print. Hope it helps!
I'm addicted to these pancakes! They taste better than the traditional pancakes I enjoyed previously. Thank you!
Ingredients
1 cup heavy whipping cream
2 TBSP white vinegar
1 cup almond flour
1/3 cup vanilla egg white protein powder (whey protein powder will also work)
Tbsp. coconut flour
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
if desired, and sweetener (liquid or powder or combination)2 pastured eggs
3 T melted butter
2 tsp vanilla extract
2 TBSP coconut milk or water
Instructions
1. Start by making “buttermilk”. In a glass bowl, mix cream and vinegar. Set aside to thicken. In a mixing bowl, add almond flour, protein powder, coconut flour, baking powder, baking soda, salt, and cinnamon. If using powdered sweetener such as Splenda, Swerve, or powdered stevia, add that too. Mix well and set aside.
3. To the “buttermilk”, add eggs, melted butter, vanilla extract, and coconut milk or water (may need to add more if batter is too thick).
4.Use a whisk to blend it well and then add it to the dry ingredients. Mix well. I used ghee in a medium to low heat skillet (almond flour burns at medium temperatures).
Although the texture is very much like traditional pancakes, the batter is a bit more fragile, so making them a little smaller, about 3 inches in diameter, makes them easier to flip. Serve warm with sugar free maple syrup and butter.
dulcearts No gelatin or pork rinds? How manytbsp cocnut flour? Did she revise the original recipe?
Thanks, but you forgot the 1/3 cup pork rinds!
I have your new cookbook, "Cooking Keto with Kristie" & found the recipe for these pancakes in it. We have been eating keto for about 5 or 6 weeks & were longing for something that had a bread or pancake consistency. I made these pancakes yesterday but like a lot of others who have commented, I couldn't turn them over. I kept at it until all the batter was cooked & even the messy ones were edible. We couldn't believe how great they tasted -- thank you, thank you, Kristie! Had some left-over in the fridge & husband just heated up a couple in the micro-wave & they still tasted great. I will probably just put them in muffin tins next time & bake in the oven as others have done because it was time consuming standing at the stove. Wonderful combination of ingredients, though.
i bet if you added some maple extract, these would taste even more phenominal! Great video! Thank you!
Beautiful job! Such a pleasant presentation. Can't wait to try them for my hubby, he loves pancakes!
Bought your cookbook today on Amazon. I want to try these pancakes with a melted butter and cinnamon mixture. Thanks for sharing and I really love the kindle version of your book!!!!!!!!!!!! I know your cookbook version 2 will help us on are journey through the keto lifestyle. We are melting away!!!!
Your low carb pancake flipping skills are impressive. That's where I have problems. Thanks for the video Kristy! 😋
lol! it wasn't easy! I've been told that recipe is great in a waffle iron too.
Men, this is not for ladies only! Thank you Ms Kristie. Now I know what to make my wife for breafast!
Absolutely true!
Thanks for the video, and the substitution suggestions! My 5 year old twins were raving about these pancakes. They also make some pretty awesome breakfast sandwich "buns", when made small. :)
+Jennifer Pinson Great idea! Had not considered them as buns. Hmm....
With some maple flavoring in the batter, they made our breakfast sandwiches taste like McGriddles, only SO much better. With a little faux syrup (browned butter, stevia, and maple flavor) to dip, the little ones felt like they had a real treat. It feels good to share food with my family, instead of having to always have separate meals. So, thanks for sharing your recipes! I never thought to see a day when I would be excited to get oat fiber in the mail. Hahaha!
thanks for the recipe. I just made it (minus the pork rind dust). That taste is absolutely perfect. Very sweet and cake like. However, they were impossible to flip as pancakes. And there was a lot of batter. so I poured half the batter into a silicone cupcake pan and baked for 25 minutes on 380F. They turned out perfect!
+Eva Lina The pork rinds as as a "glue". you could add a few tablespoons of coconut flour! Glad you able to salvage it!!
You really knocked it out of the ballpark with these, Kristie! We enjoyed these for breakfast this morning and still have a ton leftover for the fridge (always a bonus!). These are WAY more delicious than any cream cheese pancake! P.S. I think you'd do fine in culinary school!
yay!! I just finished the last ones I'd frozen. most often I get lazy and do them as waffles so I don't have to flip them. man I wish I had a batch right now!
Just made them and we all loved them. I had enough to make a couple pancakes sandwiches for later in the week. I didn’t have any sour cream or full fat yogurt and I did t have the gelatin but they were still fantastic. Thank you so much!
I did them today they are awsome. And the left over because it was yo much I bake it and it come out delicious. God bless you.
Made these this morning!! The texture reminded me of corncakes and they tasted like cake!!! yum. Thanks.
+moemanda That's fantastic! So glad you enjoyed them! I love them as waffles. It's a favorite.
I doubled the recipe and made them into waffles!!! Tastes exactly like the unhealthy versions!!! Thank you for sharing your videos and recipes with us!!!
They look yummy and I can't wait to make them myself! BTW, you have such a lovely presentaion and personality! Thank you for a wonderful video.
+Rose B. Thank you! That's very kind!
Kristie, these pancakes were amazing, but no matter what we did they would not flip. I tried them as muffins (both mini and regular) and they were just too heavy to rise and bake all the way through, so I lined a sheet pan (jelly roll pan) with parchment and spread the batter out and baked it flat. I cut the pancakes with a pizza cutter and POOF pancake sticks I was even able to add blueberries! Thanks for your recipes!
Please add the recipe to the info section. Thank you.
Kristie, I made these today. They are fabulous. I plan to take them to work for my breakfasts this week. Thank you for the recipe and demo.
and it's pancakes for the win!!! Those make really excellent Mcgriddles or breakfast sandwiches!! enjoy!
Recipe link didn't work! Enjoying your videos. Suggest you only buy and use sea salt or pink Himalayan. Regular salt supposedly scratches inside of arteries causing narrowing when cholesterol tries to patch them. Also, I would use organic or natural soda. Thanks for recipes!
I look forward to trying this, without an appliance. However, I wince every time I watch you use Morton’s Salt. I love that you mention substitutes. Would these turn out better if you allow the batter to thicken? I see they have a weird consistency compared to flour pancakes. I purchased a syrup suggested by another keto cook, but have yet to try it. I have to disagree with one statement you made though. I think you would excel in Culinary school! Thank you and many blessings!
Love4Life1 I was wondering why she used Morton salt too!
These pancakes turned out light and fluffy. They are grandkid approved!!
+Andrea And we know that's a tough audience! lol!
Thank you. I love the tips, advice, & your experience that you share in your videos because they REALLY help given that I am new to KETO cooking😂
I’m looking forward to trying these. There’s a lot of ingredients. I would make up dry ingredient bag while I have all the ingredients out for next time.
That's a perfect idea. I will too
I don't know if you knew but there is a syrup that is sold by walden farms that is Keto friendly.
+Suplado1er Yes, there are several low carb syrups, but many of them have malitol or other ingredients that raise my blood glucose or simply don't work for me. If you're one of those lucky folks who can enjoy them, than good for you!
Suplado1er Love it
My favorite pancake syrup!
I want to try your pancakes, I would DEFINITELY watch your cooking show! Thanks for all of the ideas, I'm very very new at this, but you make it look easy! :)
+Lindsey C Thank you so much! It easy; you just have to jump in and learn!
Thanks for the tip on the heat, I’ve had a little trouble with that when I made mine in the past
link to blog/written recipe needs attention.
(expired?)
I just finished making low carb pancakes for my husband for breakfast. His reaction when he had the first bite....That'll work!
lol!! awesome! I intended to make those this morning but got distracted
lol!! awesome! I intended to make those this morning but got distracted
I made them yesterday they were great a little tricky turning them but finally got the hang of it TY the best low carb pancake yet ;o)
Thanks for the recipe, gotta get a few ingredients before I can make them. I've been wanting some pancakes for the longest time. Yours look so light and fluffy.😊😊
Oh I hope you like them!!! I can always freeze some for you and you can let me know when you're in town!
That recipe is defo awesome, the texture and the taste is as close as it gets to the fully loaded recipe.
Come check my lowcarb pumpkin recipe for halloween if you fancy !
I just found this recipe...can't wait to make these as both pancakes and waffles!
+Betsy Crittenden I really think you'll like it. It's still one of my favorite recipes.
Can't wait to try it.
I've subscribed because not only are you very pleasant in your presentation, but you're a dog owner and hopefully a dogLOVER! LOL!
You're amazing, love your recipes!
Sienna Patra Awww....shucks! thank you!
thank you for sharing your recipies with us! I am personally impressed by your techniques! A show of a great cook! Awesome!!!!
lol! thanks! I have no real training, but I have fun! both of my grandmothers were excellent cooks and I learned a lot by watching them.
Well you have inspired me with your great skills and creativity...I have always had a love of cooking and am looking into building my keto pantry thanks to some helpful tips you've shared..thanks so much! I have a rare muscle disease called McArdles disease that has led me to this path of eating...funny thing is I store too much glycogen in my skeletal muscles but I can't retrieve it for energy!! Interesting and very rare...so switching to using ketones will be substantial in my life...but I've only recently learned and researched a Ketogenic way of eating...glad there are lots of options in preparing foods...it makes it so wonderful:) looking forward to making some of your recipes soon. I will share a pic or two when I do.
+Nicole Frias Please do!
+Nicole Frias I k
You seem so nervous....you do great ..just relax. That recipe has too many ingredients for my liking. I like simple. But they look delish!
Kristie, this is the best low carb pancake i've ever tried. Its delicious. Do you have any recipes for turnips? I saw someone made french fries with them and I'm going to try that soon lol.
I use lupin flour and a little almond flour.
Yummo. These look fabulous. I'll definitely be trying these. Thank you! Thank you! Thank you! 👍👍👍🍴
+kezzybear1968 let me know what you think. We love these!
Thank you for sharing! These look and sound wonderful!!
Do you have this recipe written Out? The blog link isn't active
These are wonderful!!!! Can I add blueberries to these and how much would I use?
Another great video, Kristie! I will be making these pancakes soon!
Please do and let me know what you think!! Someone told me she needed to reduce the liquid when she used coconut flour and not oat fiber, so keep that in mind.
These are great out of the toaster and covered with cream cheese....YUM!
Hi Kristie! These look yummy. I love pancakes. ; ) Any chance you could substitute coconut flour for the almond flour? I have recently become allergic to almonds and peanuts, at 57 years of age mind you. Sooooo unfair. : (
Look wonderful! Do you know if they freeze well?
I was also looking for the recipe as the link above does not work????
I'm glad your looking for better options ( flavors) on baked goods , cause most I've made all came out too Eggy for my liking . Now for something this Yummy looking , I might buy Goats milk . I was hoping after being on Keto - my stomach would heal , no such luck Yet!
SharpieNail Art Try coconut cream or coconut milk. that would sub for the cream here. Maybe use a little less because it's not as thick. You won't get the "buttermilk" but the vinegar will still react with the baking soda.
looking for the fruit sauce recipe. I don't find it in your videos. is it in the cookbook?
Thanks for reply.
OMG these were delicious. I actually like them better than regular pancakes! I had no trouble flipping them. The only change I made was to add an extra egg because I didn't have the egg white powder. Oh my-- excellent. I made 3 pancakes and that was truly more than enough for my breakfast. I took the remaining batter and stirred in a little bit of freeze dried raspberries and blueberries (couldn't make up my mind) and spooned the batter into coconut oil-sprayed muffin tray--- into the oven at 350 degrees and I have enough muffins for breakfast for the next week! Thank you so much! I can stay on this with pancakes as an occasional treat that won't break the diet!
I have not been able to find the recipe with the link provided.
I just made these pancakes and they were delicious! I did have trouble flipping them and I should have just mixed half the batter because it made way too much for my husband and I. I wondered if you could cook them and freeze them or how long the batter will last in the frig? Love your videos!!
Janet Maile yes you can freeze
I'm looking for a recipe that makes one decent size, low carb pancake, not a bunch, but can't find one that works, any ideas?
yours look good, but I want only one nice size one :)
+danicadb1 Could you try one of the minute muffin recipes, but fry it instead of microwaving?
@danicadb And a bit less ingredients.
My first batch was ugly didn't know what to expect; they were thinner than I'm used too but the taste was GREAT!!!
Just came across you. Loved your video and you are a delight. Will try this recipe one day. Thanks have a good day. Nikki
These are beautiful!
These were amazing! Thank you!!
+Ginny Schlorff Glad to hear it!!!
the link is no longer any good. where else can I find the recipie.
could you post the recipe!!! the blog is no longer running
I'm sharing your recipes with my sister.
Just tried these pancakes they are SUPER delicious!! Not eggy at all and to even my non-low carb husband they tasted like the pecan waffles at waffle house..... HOWEVER.... they are a mother to flip!! lol I made them "dollar" size like you said and that helped, but also the lower heat on the griddle and just being patient and letting them hang out for about 5 min at least on first side and then try to flip... Do you know if these work in a waffle iron if I made the batter slightly thicker? Have you tried that yet? thanks!!
Suzanne Holman They are a total PITA to flip! I've got to fix that. Please try the waffle iron and let me know. Reducing the amount of butter seems to help. It's especially hard to flip them if you use coconut flour and not oat fiber.
+Cooking Keto with Kristie took me a minute LOL to work out what pita means...LOL that was a good laff for my sunday morning. I just gave my hubby a pancake from IHOP and next time I'm hungry for pannycakes I'll try this...I think ive just done an egg, some pro powder and cream chee!
Cooking Keto with Kristie this is a very long winded way of making pancakes in my op, there are many Keto/GF or low carb pancake recipes that don’t need all these ingredient. All that sweetener is not needed at all in my op. I only put a small amount of Blueberries in at the end. Thanks for your time in sharing.
These look sturdy enough to use as a tortilla wrap. btw: Your recipe links are no longer working
so glad i found you i am starting this lifestyle and need a little help, thank you for your videos, one thing i would like for you to have all your ingredients already measured out and ready to go, the video would go a little faster, i love your up personality, are you from North Carolina? Me too!
you're absolutely right and I try to do that when I can. yep! I'm in NC. a native and happy to be here! congrats on starting your lchf journey!
Is powdered egg whites (from the bulk section) the same thing as egg protein powder???
How do I get your recipes? Do you have them in a book or do I just write it down from the video. The video was great and you are so cute the way you told your husband to pause. Thanks Pam
Ok, I just saw in the description box where to get the recipe. You really need to do a book, you are great and I am so glad I found you. Pam
+RioStar lol! Thank you! He doesn't always get my cues, but every now and again!
I like your video. take your time it's real life..enjoy it. Thanx for your great ideas.
+Donna Kay muah! Thank you!
these seem yummy. looked for the recipe as you stated above at life with butter. but that was a dead link for me. is this recipe you followed on this video written down for viewers or should i follow the video for details? please advise.
The above link doesn't get me to recipe! Please help!!!
couldn't find "Oat Fiber" locally, i will keep looking. Other comments indicate this is the key to your demo-flip holding together vs. coconut flour (crumbly).
RhymHiz Song Is highly unlikely that you will find oat fiber locally. Go with the Anthony's brand on Amazon, it's a solid option!
Are any of your recipes in your book dairy free? I’m 100% Keto and I’m struggling being dairy free... I’m so discouraged :(
hi Kristie, I was a member of one of your low carb groups months ago but cant remember which one. I think Im ready to do this one more time and I remembered u well. Loved watching your videos with your family in it too. Can u tell me the name of this facebook group so I can re join? thx
Can you please point me in the direction of those substitutions you mentioned. Thank you.
Hi Kristie. Will be trying this recipe soon. Where do you get your oat fiber? Trying to find an alternative to Amazon.
Michelle Feliciano I ordered it from Honeyville, which is where I tend to buy my almond flour and hazelnut flour. A few times a year they offer 15%-20% off with flat rate shipping. I buy the 25lb bag of almond flour and then divvy it into gallon freezer bags. All of my nut flours get stored in the freezer. Hope that helps!
You are simply amazing! Yummy!
Why do you need to use 2 different sweeteners? I'm new to Keto
Kay Marl The stevia is usually to take away some of the cooling effect of erythritol. However, many of us don’t mind it.
I have such a hard time finding your printed recipes from the videos. Don't know where to go to find them. thx
So this may seem like a weird question... But would it be possible to use collagen protein powder instead of whey or egg protein?
can you use regular powdered butter milk?
I am new to Keto and trying to figure out when I can eat such fun things how you would count 1 pancake.
Hey Kristie, the link is not working because the domain has expired. Do you plan on renewing? Hoping to still be able to get the recipe. Thanks!
Wow. Your making this easier for me. I don't have a Trador Joes near me but I usually find unusual or had to find health food options at vitacost.com. I really need pancakes... Thanks!!!
+Bby Jill love vitacost and netrition as well as Honeyville and Amazon. There's no way I could survive without them! I hope the pancakes hit the spot for you! They make very good waffles too!
How would I thin the batter if I need to? Add more heavy cream???
Oh no, blog is gone! What’s the recipe?
Can the protein powder be substituted with this? Dr. Axe Bone Broth Collagen Protein powder?
Maybe they would be easier to flip if you buttered a waffle maker and made waffles instead with the batter?? I betcha it would work :)
All this for pancakes?
i tried the links for your fruit sauce but had no luck on that either. it says video unavailable. please help.
The link to the written recipe no longer works.