Low Carb Soul Bread: The Holy Grail of Low Carb Bread!
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- Опубліковано 23 лют 2016
- Here's my twist on the popular Low Carb Soul Bread Recipe
Recipe for Modified Soul Bread with Oat Fiber
12 ounces of cream cheese, softened in the microwave
4 eggs
¼ cup heavy cream
¼ cup melted butter
¼ cup bacon fat melted
2 tablespoons apple cider vinegar
Mix all ingredients well and set aside. Mix dry ingredients
1 ¼ cup whey protein isolate (Isopure or Hoosier is recommended)
½ cup oat fiber
¼ tsp salt
1 package yeast (for taste)
¼ tsp baking soda
1 tsp xanthan gum
2 ½ tsp baking powder
¼ tsp cream of tartar
Mix all dry ingredients. Use a sieve or sifter to sift dry ingredients into the wet ingredients. Stir in in lightly. Do not overmix. Add 4 drops of liquid sweetener if you’d like.
Preheat oven to 325 degrees. Pour dough into a 9” by 5” bread pan greased liberaly. Back for 45 minutes until golden brown. A toothpick can help test for doneness in the middle. Don’t under bake or it will sink as it cools.
The original recipe for Soul Bread was developed by Gloria Koch (Soul's Song) and has been featured on two blogs: Low Carb Diem lowcarbediem.com/low-carb-soul...
and Low Carb Yum
lowcarbyum.com/low-carb-soul-b...
To order the Sukrin Gold brown sugar substitute go to www.sukrinusa.com and use code “friends” for a 10% discount. - Навчання та стиль
I made this today per your recipe and it is really outstanding. We had grilled cheese sandwiches for dinner and commented with every bite about how unbelievably good it was! You're a rockstar, Kristie!
Kristie. I’ve never been able to watch cooking shows. The fiddling around, the over exactness, worse, the kind of focus they had on the food!
You I could watch all day😁 you’re such a breath of fresh air, no matter what you’re doing! Of course your daughter will love coming home! She’s got YOU! Oh. Mines in the oven, but could not wait to post this message
Ok I made my first loaf of Ms Kristies Soul bread. my picky wife took some to work! I used Annie & Flo' s Leaf lard instead of bacon far. I also added 1/2 ts of baking soda instead of 1/4. just in case). no sweetener b/c I used vanilla whey. Fantastic! Thank you again!
This looks amazing. I never been much of a Baker but recently have started to really enjoy the challenge of baking Keto recipe's with out using traditional baking methods. It is a lot of fun to experiment in the kitchen and come up with new ideas.
I use this same soul bread recipe to make sandwich bread for lunches, and it's really delicious.
I love this bread. I made it according to the recipe and it turned out beautifully. I can't wait to try it with cheese or cinnamon or just plain again. It's delish!!
Oh my goodness this bread is wonderful. I have been making low carb breads trying to find one that we all liked. The rise in the bread was amazing and the texture felt like bread in my mouth. I didn’t wait for it to cool and slathered butter on it. A real keeper! Thanks for sharing.
Love your recipe! Made it with melted butter instead of butter and bacon fat, and it tastes also very good! Thank you!
Hello how're you doing beautiful one and how's the weather over there?
Made this today, and it was amazing. Took me a while to accumulate all the ingredients, but it was actually not hard to make. Just had my first piece and it's heavenly!!!
I made this bread this afternoon and it was amazing. Thank you so much!
Looks like a great recipe - can't wait to try it. Thanks for posting these low carb cooking videos.
Just made this exactly as the recipe stated and it is amazing! Thanks for the recipe!
That's good. How're you doing?
I am on 5th week now of Keto and just found this older video you did but it looks great and I will be trying it real soon. Thank you.
I made this bread today for 1st time and made slight changes. All I can say is YUMMY! I only omitted the cream of tarter (i didn't have) & the sweetener, and added cheddar cheese - 1 cup. I don't believe any of my changes really affected the bread structure. I had no idea that the LC bread would rise that high! I like the bacon fat you added for taste. Thank you Kristie you're name is popular around my house. This is going to be a favorite and I can see that if I add sweetener it can become a sweet bread. One day in the future … I will do that. On the 4th we made Bar-B-q like yours on the grill. I had never done that before, I am a visual person and after seeing David doing that video. I knew how we were going to do that and it worked great. Made your sauce too! Now I don't crave Dickeys, usually once a week we go for a pork sandwich - not this week! I'm satisfied - and that is what this way of eating does as you continue to say.
I love this video, especially showing us two different versions we can make. As with everyone else on here (except for that "special" one that couldn't distinguish between Sukrin and actual brown sugar) I can't wait to make this!! Thanks for all you do Kristie.
Hi Kristie, love your videos and wanted to share some of our low carb bread tweak successes...nutritional yeast flakes add yeast flavor and added nutrition to all low carb bread recipes and can also be added to other foods for a cheesy flavor. A bit of coconut flour (about 1 TBSP) added to eggy low carb recipes makes them much "breadier"and somehow masks the egg taste...especially in oopsie/cloud rolls :). Going to try the oat fiber next!
This is so good. I made it in a cake tube pan. It came out perfect and actually perfect for slicing.
Oh wow that's nice. I guess it's so very yummy. How're you doing?
And this is why I love your channel! I'm so tired of trying bread and hating it. I can't wait to try this one now!
it's not perfect, but it's given us great low carb grilled sandwhiches. I hope you like it.
I can't wait to make this recipe. I'm really missing bread on this LCHF diet. Thanks a ton Kristie for sharing all these wonderful recipes. We love your channel. I tried going LCHF 4 yrs ago but couldn't keep at it as I wasn't a good cook and there weren't as many resources then. Seems like the landscape has changed quite a bit now. Thanks to amazing people like you for creating and sharing these recipes.
I like to watch her cook.she has a relaxing voice
Thank you, Kristie, for the recipes and the always good demos.! I love your beautiful apron too. What a beautiful gift that was!
Thank you! I need to wear aprons more often. I'm always getting grease stains on my clothes! lol!
@@CookingKetowithKristie - I love your apron and would love to see them make a comeback! I made each of my DIL's and myself an apron in 2004 - gave them each a couple of my cookbooks and every time I put my apron on (yes it is still good 15 years later!) I think of the good time I had while they were here! Looking forward to seeing your apron in future videos!
I've made this twice now and it came out perfect every time. This one's a keeper.
Good to hear that Dominik.
@@bleh-bleh2956 coconut flour, if u like the taste of it. I like coconut flavor normally but I don't like the taste of coconut flour at all. But it acts just like the oat fiber. Kristie has a video on substitutions in low carb eating.
Made the bread today and LOVE it! For low carb bread, it was the best we have had. Thanks so much for your modifications to it! Keep these awesome videos coming! :-)
thanks you!! so glad you liked it!!
Thank you so very much for sharing this. I have made your recipe twice now and I love it. I have not had any type of bread in about two years and I have learned that I must stay away from the "flours" almond and coconut so as you can imagine my delight with Oat Fiber!!! xoxox
Love this tweaked recipe! Loaf in the oven right now!! 40 minutes till BLT'S... Yummy😋
This looks so good! This is such a useful recipe! I can't wait to try!!
I am very anxious to try this, thank you for your version of this.My Keto plan is going well. Thank you for inspiring me so much.Blessings,Erin
blessings to you. really happy to hear that it's going well.
Just made this tonight and wow. I'm really surprised how awesome both the flavor and the texture is for this bread! It's moist and sturdy. 👍👍👍😊 Thank you for sharing this recipe! 😊
so glad you liked it!! it is an interesting texture. I've heard it makes great French toast, but I've yet to try it.
Sounds like some Soul Bread improvements worth trying. Thanks for sharing.
This bread looks absolutely amazing Kristie! I can't wait to try it with the family!
let me know what they think! my daughter loves making grilled sandwhiches with it.
This bread is awesome! Loved it. Thank you so much
Thank you so much for sharing your recipes and journey! This bread was amazing!! Definitely making some grilled sandwiches!
dear kristie, I began watching your videos about 2yrs ago. u do great w yr videos. I started doing keo and have lost 30lbs.my daughter 21 does keto also. thank u so very much for getting me on this path! prayers from Pamela
It’s the best low carb bread recipe out there, I just made this, wow fantastic, I use it for my lunch sandwich everyday. It did rise perfectly, I used butter instead of bacon fat, next time I will use the bacon fat. I also made a mini cinnamon loaf, sprinkled cinnamon and granulated sweetener on top, excellent. Thanks for the video and recipe. Keto forever!!
that looks so good today i had to watch everyone else eat cake on my bday you give me hope of enjoying something close to bread soon when i can get all the ingredients. .....love your work....inspiring....
Thank you! I have several sweet treat recioe videos. try the plain cheesecake or the carrot cake cheesecake or the pumpkin pie cheesecake or the peanut butter cookies or the skillet chocolate chip cookie. all perfect for celebrations!!!
Yum, can't wait to try! Love all your videos!
love your videos. thanks for taking the time
Mmmm, mmmm, mmmm! I just made this for the first time tonight and Kristie, your instructions were perfect. I haven't had bread in over a year and really hadn't missed it...I probably hurt myself eating this though, so good! Thanks for sharing this with is.
I just made this - I forgot the xanthan gum, and only had the whey concentrate, but it still turned out nicely. I'm ordering the other whey. I love that you added oat fiber -- I am a big believer in using it when possible. In a different recipe (gingerbread muffin), I sub 1/2 the almond flour with oat fiber. I add extra eggs and liquid (to the oat fiber, letting it absorb the liquid) then add that to the dry ingredients before I add it all to the wet. It reduces any grainy feel that oat fiber can sometimes bring. I may try that with this recipe! Thanks for your hard work!
Just made this tonight. The only thing I changed is that I used refined coconut oil instead of bacon grease and threw in some chia & poppyseeds. This is hands down the BEST low-carb bread I've ever made!!! I can't wait to try it as a sweet loaf sometime. It would also be awesome with shredded cheddar, garlic, and parsley and I bet it would taste a lot like Red Lobster Biscuits. This base has so many possibilities! I can't wait to experiment with this recipe. Thanks so much!!!!!!!!!!!! ♥♥♥
Oh this is so amazing. I really do not miss bread anymore :). Now a staple in my diet.
Hope you stayed safe in the weather today! Thanks for the recipes. I did your fat bombs (with the pumpkin pie extract from Wal-Mart) and it was delicious! I also did the Crack Slaw and it was sooo good. I didn't have ground beef at home, but I had some carne asada beef so I substituted for that...it was awesome! That is definitely something I will make often now.
your substitution sounds great!! thanks for your kind words. I'm so glad the videos and recipes are helpful to you
My daughter saw this and told me I had to make it. She's right... it looks wonderful. Thank you for sharing.
I hope that you and she enjoy it!
I love that you take the time to share whith us I really would like to see a resipe whith a hole less ingredients I just do go for all of that plain easy simple ingredients that we most likely we have in our homes great video my first time looking forward to see the next one thank you
Thanks for the recipe Kristie! My husband says we have to try it! 😋
I hope you both enjoy it!
Thanks for sharing your recipe.
I made the basic version today for my Thanksgiving stuffing tomorrow. This is so easy and I will be turning to this recipe many times in the future. Thanks so much for a great video and recipe!
txgrandma3 how did the stuffing turn out?
Hi Diane. Thanks for asking and yes, we made it using this recipe: alldayidreamaboutfood.com/2016/11/low-carb-sausage-bread-stuffing.html. It was very good and tastes like a traditional stuffing. The bread is much denser than the usual type and so the stuffing had more body than stuffing made with regular bread. Because it had sausage in it, we were able to use the leftovers as a main dish. Very good! I have also made grilled cheese and BLTs out of this bread an highly recommend it. It rises well and really does act like true bread! My next plan is to make a "sweet" version of it.
Oh wow looks great. I will try it this weekend. Thanks Kristie
I hope it turned out well!
Just love all your video's!! Thank you for taking the time and doing them!! :) :)
big hugs to you and thanks for your kind comment!
It's one of my cats that loves butter. He comes running if he even hears the butter dish. Sometimes I let him lick the paper. Thanks so much for the recipe changes. Bacon fat what a great idea.
Anxiously awaiting the arrival of the Isopure I ordered so I can make this. I'm going to start with your recipe as I have never liked any of the low carb "breads" I have made with protein powder. Thanks for all your hard work!
I hope you like this! it's. it a soft bread texture, but I think it works!
Made this today...sort of. I added a bit more baking soda. When the batter was mixed I realized it reminded me of my old pancake recipe (consistency ) that is . So I made a couple pancakes. It works. Also made the cinnamon muffins instead of a little loaf. 1/2 the batter for a loaf of bread for grilled cheese sandwiches and soup later this week and the other half for muffins. I will use this recipe for pancakes minus the yeast next time. Thank you!!!!
Thank you, a bread I can live with!
Omg I just made the bacon, cheese and jalapeño! It came out TERRIFIC! 👍🏼🙆🏻💕 thank you soo much. I'm just here chilling waiting for the cinnamon pecan one to finish baking. ☝🏼️💃🏻
Yum! Did you pan fry your jalapeño first before putting it in the dough?
sounds amazing!!!
Oh Em Gee! Low Carb bread that tastes like BREAD! It's DELICIOUS!!! I did exactly what you said except I grease my loaf pan with Crisco. Thank you , thank you!
The closest bread to what I remember bread to have been! Fabulous!
yay!!
One question, it taste like eggs? Because I try almond flour bread but it taste so much to eggs that I hate it.
OMG.....I have made soul bread just once before and it was like a sponge. I got the right protein powder and switched to a different brand of oat fiber....IT WAS THE BEST EVER. Thank you for the recipe it was great, I did it just like you did with a smaller loaf of cinnamon and sugar. THANK YOU!!
lol!!! so glad you liked it!! be sure you're using low carb brown sugar like that made by Sukrin. several folks have misunderstood and thought I was using real brown sugar! Never!!!!
You betcha...i love their products
What brand of oat fiber and protein powder?
Lisa Grace - LifeSource oat fiber and Sukrin brown sugar substitute
and ISOPURE protein powder
I used to watch this keto lady a few years ago does she not put videos up anymore she’s very good at what she does
Kristie still does videos but most are made for her community subscription group now.
I've been making individual bread slices. I almost threw out my bread pans. Thank you for this recipe!
Thank you for Kristie-izing it! I have all the ingredients and will be trying to make it today :)
let us know! hope you liked it!
I'll have to make some French toast with it! Awesome idea!
I had a similar experience with the original Soul Bread recipe in that it wasn't necessarily "bad" but the texture was just...a bit odd. So I decided to order a bag of oat fiber and I'm about to give your modified version a try. Wish me luck!
I can not wait to try this tonight! TY TY TY
hope it was a good recipe for you!
I have been eating high fat and low carb/protein for three months. I have now lost 26 pounds and gone off BP meds.
My daughter just sent me to your videos this morning, and I am anxious to see what you have to offer! I have a gluten allergy, so I'm also watching for any stray wheats.
I will try this recipe when I feel safe enough to not suddenly crave sweets and breads again! It looks delicious! I'll be bopping around to watch other videos to see what I can safely glean! Thanks for doing this.
+Donna Smith Good for you!! sounds like you're getting healthier already. I hope that the videos are helpful to you.
Sub'd psyllium for oat fiber, lard for bacon fat, guar gum for xanthan & used a vanilla whey I had on hand. Beat by hand with my danish dough wisk. Baked 50". Came out wonderful!
Another awesome recipe Kristie!
thank you!
You had me at bacon grease next to the stove! ...lol Thanks for the recipe
Love this. Been experimenting with making keto breads. I use very few ingredients. Coconut flour, flax meal, chia seeds, bacon fat, butter, sour cream, heavy cream, maple extract, 6 eggs, whatever seasoning I like. It's more like a flatbread but I will try adding baking powder this time. Binding agents are so important in keto breads in my experience or they crumble away on me. Flax meal fixed that issue for me considerably!
Binding agents are so important! I don't use flax because it can be a hormone disruptor, but I do love using pork rinds as they have a gelatinous texture when used in baked goods.
I love oat fiber! I adapted my favorite pumpkin bread recipe to low carb (mix of almond flour, oat fiber and ground flax) and made muffins.
They. Were. So. Good!
good for you! sounds yummy!
Recipe please for subs, almond flour, flax and oat fiber.
Hi Kristie, I am happy to see that you've done a video on the Soul Bread. I am interested to see how your tweaks work ... I appreciate people using their cooking knowledge and imagination to create new variations and mods on the original. If it makes it lighter or have a texture better to their liking, I'm all for it! (I am the the creator of the original, by the way).
Oh wow!! Thanks so much for your comment!! your recipe is amazing and has been a blessing to so many!! Thank you very, very much for your work in developing it.
It's my pleasure :)
+soulssong2u Do you have a cornbread recipe? I want to make some dressing so bad.
There are recipes which use almond flour that make great cornbread replacements already out there on the web. Here's one that may work well for you if you haven't already tried it. snapguide.com/guides/make-low-carb-biscuits/
Ten la nu emet Highfalutin Low Carb has made some impressive looking corn bread. I haven't tried his version yet but plan to when I get the ingredients together. He has a corn bread battle video and following that, his own version of corn bread in a video for southern style dressing. I can't wait to try em. Good luck to you!
Looks great!
hope you like it!
You saying you weren't eating the heel made me think of stuffing, because we always saved the heels of bread for stuffing! Will have to try some with some herb seasoning.
got to find oat fiber.
Just discovered your vids after watching Highfalutin's vid on your biscuit. My bank account is suffering now b/c I had to buy some oat fiber and whey protein isolate b/c I NEED to try your recipes! lol
I am enjoying the original soul bread - I have it sliced and frozen BUT I am looking forward to trying your version this weekend since I already have some oat fiber! Sometimes ;the minor tweaks make a huge difference : )
how was it?? hope you enjoyed it!
Delicious !!!!
I don't know where my brain was when I made this Soul Bread! I used all butter bc I didn't have bacon grease.. I forgot to add the heavy cream and the cream of tartar... What a forgiving recipe. After baking.... it was sweet... In small print on my whey protein was 'vanilla flavor'... I've used the 'sweet bread' as a pound cake with cream and strawberries and raspberries on top. I'll be making it again.. Hoping I can read the recipe correctly next time. Like I said it is very forgiving!! Love it! I actually think it may be my go-to bread from now on. Thank You!!
Did you try it? It is an amazing bread!
that actually sounds good. Do chocolate next. lol
Donna is a blonde......
@@bobmarshall3700 LOL actually... Gray hair, used to be red!!!
so smooth how you prepare it and looks so yummy... you inspired me to your style of cooking that's why I created my own channel so while cooking I can share it to the world how to prepare it. but my channel focus on Chinese and Filipino cuisine... i hope the people like it also like your channel. thank you for inspiring me..:)
Tried making this today. Only thing I omitted is the yeast I used avacado oil for the olive oil. It is pretty darn good as low carb bread goes. I will definitely make it again with bacon fat (none of that right now.) Think bacon would give it a really nice flavor. Thanks for your videos. Not sure this way of eating is right for me but after five years on low carb and a weight stall I'm giving it a try.
You are a girl after my own heart Kristie! My family knows that I am a "tweaker" too! Not the silly dance move but tweaking recipes here and there and back again! You ARE "such a rebel!" Thanks for the adaptation! I cannot wait to try! Those of us that have lived a low carb lifestyle know how hard it is to find a low carb bread with good texture! Thanks again!
let us know! I hope it worked well for you!
Can't wait to try this one! :)
I hope you liked it!
I just made your Modified Soul Bread with oat fiber. It is way delicious!! I made four small loaves: 1) Plain; 2) Sweet Cinnamon; 3) Onion Flavored; and 4) Parmesan/Romano Cheese Flavored. They all turned out awesome. This is not really bread-like texture, it seems more like cornbread texture in that it holds together well but is a bit more "crumbly" than regular bread. So next time I'm going to make a loaf with buttered popcorn flavoring in it to see how close I can get to cornbread without cornmeal. :-) Oh, I did not have whey protein isolate so I just used whey protein, unflavored. It still turned out awesome! I think it would be delicious with some jalapeno peppers and bacon in it as well. Lots of possibilities with the base recipe!
JustaFan I thought it tasted like cornmeal too! Glad I'm not the only one. Still good. I didn't use Isopure, I used cabot, maybe thats why mine was like that.
To avoid over mixing just whip the egg whites separately from the yolks and you can mix it all together and have an even lighter mixture (similar to making waffles as opposed to pancakes)
I just discovered you today and watched your story. Awesome. I noticed what I think is a Springer Spaniel in the background too? Aren't they just the best? Keep cooking and I will try some of your recipes. Thank you. (IKeto for 2 years now)
I have used Body Fortress Whey Protein Isolate in Vanilla. It is available at Walmart. I have also used Unjury brand plain unflavored whey protein available on their website. I had a gastric bypass and Unjury was recommended by my doctor. Using the vanilla protein powder I made a sweet loaf sprinkling Sukrin Gold brown sugar substitute on top, and with the Unjury plain i made a regular loaf style bread. Both came out fantastic. Had no issues and i did not use the preferred protein powders listed here.
New subby, and watching many of your videos this week!!!
Can't wait to make this! Does it freeze well?
This soul bread recipe is the best!! Thank you so much for sharing...can you freeze the batter once all combined to make ahead of time?
Hi! I made it with tallow instead of bacon fat. It came out super! Thank you for the recipe. Can I find the macros for this one somewhere?
I made this tonight, got a really nice rise. I did not taste any yeast flavor. Also, I whipped up the wet ingredients really well in my Kitchen Aid mixer but still it had a few cream cheese pieces in the bread that were evidently not mixed well. overall pretty good. I haven't tried the original soul bread, but I will next. Thank you for sharing your video and tweaks.
Corinne Wyss Did you soften cream cheese in the microwave first?
I had it at room temperature. next time I'll even heat it to make sure it combines. Ty
Any suggestions for something to replace the whey with? Sadly, I am allergic. :( Also, just found you on youtube and cannot get enough of your fabulous family recipes! Thanks Kristie!
Hi Kristie , love your videos and can't wait to try more of them. I am just wondering if you added the calories and or carb count anywhere??? Thank you!
I don't count calories, but this is about 1 carb per slice.
Love your videos, kinda long, but great info.
Love the idea of putting yeast in for flavor. I saw another video where she did that and she specified using the quick active yeast. Just wondered which you used, regular or quick.
Christine Kaye active
I actually used 1/4 cup oat fiber with 1/4 cup psyllium husk to make it slightly more dense. It holds together great for using to make a sandwich.
I've been thinking that this recipe needs an update with perhaps some psyllium powder. Glad you tried it!
OMG! This is awesome Kristie!!! Tasty!
thank you!
Have you tried adding some coconut flour? I wonder if that would help with the "bread feel"?
By the way, I used NOW brand isolate and it worked fine :)
+Darlene Kopke oh good!!! usually oat fiber helps with bread like texture. I'm not sure about coconut flour. it tends to add more carbs.
do you have nutritional break down for this recipe? also, how many servings is this loaf? did i miss that info? Im super excited, this loaf is in the oven right now :) can't wait to try it
Kristi, I want to try this, and love all your cooking. You cook like I do, and have helped me so much. We have nut allergies, and whey protein allergy. What would you suggest (and portion) for the subt of the whey? I am thinking maybe some tigernut flour, pea protein and more egg whites? Just not sure if a little of all or one or the other and how much. I have been trying several recipes with the tigernut (not a nut) but, you know it still is a tiny bit high in carbs. Can’t have almond, can’t have coconut, so really trying to find substitutes / proportions for those also. Thanks for any advice!
Looks so good! Anyone try flaxseed meal instead of Oat fiber?
I was finally able to make this today, turned out good but I accidentally only used 8 oz of cream cheese and I did not use the liquid sweetener as I was using vanilla whey protein. It is very good but not quite sure on it. I have to see if it is a bit firmer when it cools off. I did have some with it very warm still. Butter needs to be softer to spread on. I am going to try it with the isopure, I am assuming you used the unflavored. Thanks for the recipe!!
I'm very happy with the bread Kristie. How do you store it? Thanks