Kristie, congrats for your success on your weight loss journey. Thank you for sharing. I am also disabled (quadroplegia) which limits my physical activity. I have Physical and Occupational Therapy daily. I'm cared for at home. I weigh over 300 lbs. Over a year ago I started an 800 calorie diet for 3 months. I was starving myself, always hungry and, though I had lost a size and one half, I couldn't remain on this diet. I yo-yoed back up to my former weight plus gained more! I researched, for 3 months, different diets. I came across keto, checked the science and testimonies and, my Hubby and I committed to Keto. I am losing weight like crazy! I'm feeling more healthy and energetic. Our Dr. is following up with me every 3 months to monitor my diet and any effects re: Rx medication levels. Keto is working for Me! The joy I felt after losing my first pants size had me in tears. It hasn't even been a month yet that we started our Keto diet! Thank you for your YT Channel and programming! You have been a big help to my family. We have 2 Grandkids, who live out of our state, that we'd love to spend time with. Kristie, you have made a difference in my life. Much ❤.
I wish more docs would recommend this for people. Best wishes! Here are some more resources, www.ruled.me/keto-diet/, www.dietdoctor.com/low-carb/keto/recipes, ua-cam.com/channels/6XMOOJt59-Ma2ed4Te4ZwQ.html
Lori Allen, Wow! I am so proud of you! I need to have the motivation you have! I Live in a Senior Community and have to just avoid all the many pot lucks and luncheons and etc because of the horrid array of foods I find uneatable for my health. I find Kristie's site extremely helpful to prepare delicious dishes exactly for my desired foods. Thanks for sharing your journey.
~ 1 Cup Coconut Flour ~ 2 Tbspn Psyllium Husk ~ 1/2 cup Grated Parmesan (optional) ~ 1/2 cup Avocado Oil (or coconut oil) ~ Salt to taste ~ Garlic Powder ~ 1-2 cup Boiling water (add 1/4 cup at a time till desired consistency) (may also use broth or bouillon, my suggestion) ~ Preheat oven to 375° and bake 15-20 min's (depending on thickness) You're welcome
Thank you so much! I have watched this video over and over and over trying to find the temperature for the oven. I can't get into my stupid Pinterest and I don't do Facebook so I can't follow the stupid link. I'm so glad you posted this because she doesn't State the temperature of the oven in the video
Thank God I found your videos!! I was struggling for finding good recipes like this as I have IBS. My list of foods I can eat went from 2 miles long down to an inch. Your recipe WORKS!!! I also wanted to try corn mesa flour...it's MUCH cheaper than other flours....it worked as well!!! SUPER HAPPY!!! THANKS!
I made this recipe about 30 seconds after I finished this video. It came out great! I just discovered your channel 2 days ago and I can't stop watching! Thanks for all the great keto recipes.
A friend just shared your recipe with me. It’s delicious! Thank you for making this video! It SO beats the expense and styrofoam crunch of open-faced rice cake sandwiches. Plus it kicks the bootie of cauliflower pizza crust.
A miracle! The oblong blob turned into a perfect rectangle in the oven. What an immensely forgiving recipe. But I'll forgive the skullduggery because you were so cute when you failed to flip the bread, AND LEFT THAT IN THE VIDEO! Excellent.
Just made this .... Yum! No parmisan but I added cumin seeds and coriander powder. Came out just like a soft Indian naan bread. So good! Here's a thought Kristie, what about a spicy curry video to go with it, for all your British fans?
a spicy curry? yes please!! love the spices you added. fantastic idea! I'll have to think about the curry. it isn't something that I'm overly confident making. tips? :-)
I would fry spices cumin coriander turmeric and garam masala in ghee or coconut oil first for flavour. Then fry off meat in spices. Remove and fry onions garlic and jalapenos then tomatoes (optional) mix all together with meat broth and or coconut milk for a more creamy mix. Leave to bubble and thicken. Warning ... the spicy aroma will fill the house for several days! Do have a play and see if it needs tweaking for keto wise
I've just made this using cumin seeds and ghee with a sprinkling of Mexican chilli salt over the top. Yummy. Next time I'll add the seeds to the ghee as I'm melting it. Thank you so much for this.
I made the flat bread for dinner last night. I cut into sandwich bread slices. It is way too sweet for me with the coconut flour. Today I made a toasted cheese sandwich with it and was pretty good. The cheese helped mitigate that sweetness but I think it would make great toast too. Thanks for your recipes and knowledge!
Lori Foster I was thinking rolling pin might be good too... I've seriously added psyllium husks to my Amazon cart and plan to make some "tortillas" soon! I'll probably add some of my own Mexican seasoning blend to give it some flavor. Can't wait!
Thanks, Kristie, was wondering if you could use lard, melted. I don't have any avocado oil. Also, just a tip: I watched Martha Stewart and when she used parchment paper she wrinkles it up in a ball first then straightens it out and it lays flat. I've been using that for my bacon and it works very well.
Kristie, you are a LIFESAVER! Thank you so much for devoting your UA-cam channel to the keto diet, I have been able to eat now that your brilliant and tasty recipes have come to light during my fat munching journey. You're awesome! Keep adding new videos please please please. #lovingtheicecream
I love caremel "extract" ice cream with 90% dark chocolate chuncks, and today I found Swerve at my supermarket! So excited to try it. Do you do net carb subtracting?
+Huzzah! Gervais Most often I follow total carbs. When it comes to erythritol, I know thru trial and error (and blood glucose testing) that it doesn't raise my blood glucose, so I don't count it. the same is true for some insoluble fiber such as psyllium or oat fiber. Hope that helps!
I made this used the coconut oil coconut flavour but I love it. After I cooked it I cut them up into squares and then I finished cooking them in a pan and boom 💥 next time I’ll try advacado oil thanks a million from bread aholic
YES, PLEASE ADD RECIPE I pulled up a pic on Pinterest but when I clocked it the web side will not pull up. byebyegluten.blogspot.nl/2012/02/easy-grain-free-flatbread-20.html
You have saved me! One thing about doing Keto I find incredibly difficult is no Turkish Italian etc bread. I've tried a low carb bread which was nice but this one you made looks like all my dreams come true! Muchasgrassius!
I would use this in the following ways.. Square - Sandwiches Round - Wraps/Gyros Triangles- chips Strips - Pinwheel Sandwiches, Oh my, what choices? Thanks Kristie.
Thanks for sharing your recipe. I am currently in a part of the world where I can't get parchment paper, and dont have an oven.., so I will add baking soda, and do it stove top on a lightly greased pan.
I couldn't wit to try this, but didn't have any psyllium husks on hand, so I used oat bran & followed the rest of the recipe as written. It was great! I did end up using less water, but it was really good. I'm going to try it with psyllium husks next time.
I was sad to find your cookbook "A Journey Worth Taking " in black & white . Still going to keep it, but not happy. I know it's about the recipes...but truthfully...if the photos look beautiful and enticing I'm happy to prepare them. On the other hand!! "Crazy Busy Keto" is awesome!! I received both today. 🥰
I do try this recipe, delicious, and I very picky !!! I love bread,so I have to find something good, healthy and delicious. This is one of them.Thank you very much!!!
I think you’ve been using your headphones to much and have possibly damaged your ears. Doesn’t seem to be anything wrong with the sound and I do have damage ears from years of not wearing hearing protection.
Hi Kristy, I have given this recipe a try and we absolutely love it. I have a thought about how to make this a sweet bread for french toast or cinamon toast. Swap the parm for oat fiber and use cinamon in place of the garlic and onion powdr. If this works let me know. This along with yur other recipes and encouragement are making this possible and more than that actually fun and better for all of us Tiffany
I just found your channel, love it. I've been lchf for about a month now. Today I made your flatbread, jalapeno poppers and the meatsa...all we're YUMMY! Thank you for your inspiration!
Modern women have no idea how attractive they become to men when they learn to cook. I will be trying this one out after I get the psyllium husk. Thanks.
Kristie, thank you for all of your wonderful recipe videos. I was wondering if I could you use Oat Fiber instead of the psyllium husk powder? Also, have you tried putting the dough into a tortilla press first and then baking and if so how did it turn out?
Be sure to add your favorite seasonings and you should enjoy it. My 11 year old can make it on her own--it's that easy! I can't love oopsie bread. Just can't! In fact, it makes a great grilled sandwhich. If you try it, pepperoni and cheese is our favorite!
Tom Rowan Hi Tom! The link to the original recipe is in the video description. You might have to press the down arrow to see the full description. Just in case, here's the link.
Hi Kristie, thank you for sharing all videos. I love it! I’m on a strict keto diet under 20 g of carbs/day. Would you mind to post how much carbs per serving?
unless you post the macros and finished ingredient list we can read as we watch your videos, we are guessing at the more important aspects of your great videos. personality shines yes but macros glow!
this looks very promising, thank you for sharing! I am really struggling with coconut flour, everything I make comes out so dry! I guess it takes some time getting used to.
I just imagined making it with cinnamon and maybe a bit of orange zest and or vanilla... cut long thin strips and roll into pinwheels... top with homemade erithrytol icing... Something in the vein of a cinnamon roll... at least that's the idea anyway.
Hi Kristie, if I was to put all the dough into one pan, to make it thicker, and add olive oil on top with rosemary, would that work for a type of focaccia?
What do you think I could substitute for bleached enriched flour for flour tortillas?? The other ingredients are just lard, baking powder, salt and hot water.
I love you not rolling this out , jut patting it in and following the natural feel. If I might share what I add to mine is I add one packet of yeast to the four. On will not change leavening but you get the flavor 🙂😉👌
Thanks for your great recipes, I'm new to keto and have made a few of them and love them. I want to leave or out the cheese and replace it with oat fiber, how much do you think I should use?
Please give us the recipe. It is very difficult to hear the amounts and the back and forth between one or double recipe and poor sound. I could not find the oven temperature. So I'm playing a guessing game at the moment. Thanks for the video. It looks delicious.
I made this recipe today and it is yummy and very very filling. Wondering though I did the carb count and I got a higher total carb count than I would usually have in one meal. If a batch made 8 servings I got a count of around 12 total carbs per serve. Obviously net carbs would be very different because of the fibre in the flour - but I do total carbs. I know you do too Kristie - how many servings would you get out of a batch? (Thank you).
+Natalie Northey I count total carbs except that I don't count the carbs in erythritol (safe sugar alcohol) or in oat fiber which is pure insoluble fiber.
So, how many carb are in a slice of this flatbread as average? I know it would probably be a bit different if more spices were added, but how low is low in what you showed?It would be nice if the recipe, measurements and ingredients were listed in the comments or description area, as the volume on you video at UA-cam is not always great for trying to hear clearly as to what your saying.
This looks great, thank you! Looks so yummy! I'm wondering, for the second time in the oven could you leave it on the cooling rack? I have stainless steel one I use in the oven, and that way the bread cooks on both sides at once.
Hi Kristie, A couple of comments... First you have not posted the actual recipe as promised in your video.. It looks good and I want to try it but don't want to waste the expensive coconut flour by not having the correct measurements............Second, I work in the film industry so some things jump out at me.. Your videos would benefit greatly from much better sound and look better with a light in front of you angled to light your work surface surface... Your sweet voice is just too low to be easily and clearly heard. I'd suggest you go to your local camera shop and ask about getting an external microphone that you can add to your camera. As for lighting, a simple fix might be to get a goose neck floor lamp or something with an adjustable head that could be positioned toward your cooking surface. Check out Lamps Plus to Ikea, Home Depot or other similar places for a reasonably priced workable option... Thanks for taking the time to make these...Your friend in Hollywood, Penny :-))
Here you go, I was typing as she was talking: 1 cup coconut flour 2 T Psyllium husk powder ½ cup Parmesan cheese (optional) ½ cup oil avocado oil (or olive oil) 1/4 tsp salt (optional seasonings: 1 tsp garlic powder, 1 T Italian seasoning) 2 cups boiling water (might need more) Oven 375’ preheated. 15-20 minutes. This should be enough for two 9x13 cookie sheets. Get into a ball, split in half.
“Mush" one-half of the dough on a cookie sheet covered with parchment paper. It will increase in volume as baking. Place on a cooling rack, peel off parchment paper. The parchment paper side of the flat bread will be a little moist. You can put back in the oven again for a few minutes to dry the other side. Store in ziplock in freezer.
you have two places to adjust the volume - one on the video window and one on your device. make sure both are up. one doesn't necessarily control the other. I found this out because my computer volume was up and my video volume was muted so, I wasn't hearing anything :-/
hmmmm.....it seems as if it did the first time which is why I added more salt, the cheese, and the seasonings (iltalian, garlic, etc.) I wonder if the psyllium husk you used was sweetened at all.
the unflavored powder we used when i looked it contains sucrose. got to throw out the whole batch. i am very sensitive to sweet. the pizza didnt taste right on a sweet crust. i knew something was off
Kristie, congrats for your success on your weight loss journey. Thank you for sharing. I am also disabled (quadroplegia) which limits my physical activity. I have Physical and Occupational Therapy daily. I'm cared for at home. I weigh over 300 lbs. Over a year ago I started an 800 calorie diet for 3 months. I was starving myself, always hungry and, though I had lost a size and one half, I couldn't remain on this diet. I yo-yoed back up to my former weight plus gained more! I researched, for 3 months, different diets. I came across keto, checked the science and testimonies and, my Hubby and I committed to Keto. I am losing weight like crazy! I'm feeling more healthy and energetic. Our Dr. is following up with me every 3 months to monitor my diet and any effects re: Rx medication levels. Keto is working for Me! The joy I felt after losing my first pants size had me in tears. It hasn't even been a month yet that we started our Keto diet!
Thank you for your YT Channel and programming! You have been a big help to my family. We have 2 Grandkids, who live out of our state, that we'd love to spend time with. Kristie, you have made a difference in my life. Much ❤.
I wish more docs would recommend this for people. Best wishes! Here are some more resources, www.ruled.me/keto-diet/, www.dietdoctor.com/low-carb/keto/recipes, ua-cam.com/channels/6XMOOJt59-Ma2ed4Te4ZwQ.html
Lori Allen, Wow! I am so proud of you! I need to have the motivation you have! I Live in a Senior Community and have to just avoid all the many pot lucks and luncheons and etc because of the horrid array of foods I find uneatable for my health. I find Kristie's site extremely helpful to prepare delicious dishes exactly for my desired foods. Thanks for sharing your journey.
Lori Allen I am reading your comments 3 years later and I am wondering if you were successful with your weight loss.
Lori Allen I’m also reading your comment three years later, what a wonderful thing that you discovered Keto! How are you doing?
~ 1 Cup Coconut Flour
~ 2 Tbspn Psyllium Husk
~ 1/2 cup Grated Parmesan
(optional)
~ 1/2 cup Avocado Oil (or coconut oil)
~ Salt to taste
~ Garlic Powder
~ 1-2 cup Boiling water (add 1/4 cup at a time till desired consistency) (may also use broth or bouillon, my suggestion)
~ Preheat oven to 375° and bake 15-20 min's (depending on thickness)
You're welcome
Thank you so much! I have watched this video over and over and over trying to find the temperature for the oven. I can't get into my stupid Pinterest and I don't do Facebook so I can't follow the stupid link. I'm so glad you posted this because she doesn't State the temperature of the oven in the video
Thanks Soo much.
Thanks🙂
@@shawnabeals9261 Yes! Thank you for measurments!
She also added 1T ital seasoning
Thank God I found your videos!! I was struggling for finding good recipes like this as I have IBS. My list of foods I can eat went from 2 miles long down to an inch. Your recipe WORKS!!! I also wanted to try corn mesa flour...it's MUCH cheaper than other flours....it worked as well!!! SUPER HAPPY!!! THANKS!
I made this recipe about 30 seconds after I finished this video. It came out great! I just discovered your channel 2 days ago and I can't stop watching! Thanks for all the great keto recipes.
lol!! awesome!! my 12-year old can actually make this bread herself because it's so simple! I hope you enjoyed it!
A friend just shared your recipe with me. It’s delicious! Thank you for making this video! It SO beats the expense and styrofoam crunch of open-faced rice cake sandwiches. Plus it kicks the bootie of cauliflower pizza crust.
A miracle! The oblong blob turned into a perfect rectangle in the oven. What an immensely forgiving recipe. But I'll forgive the skullduggery because you were so cute when you failed to flip the bread, AND LEFT THAT IN THE VIDEO! Excellent.
Just made this .... Yum! No parmisan but I added cumin seeds and coriander powder. Came out just like a soft Indian naan bread. So good! Here's a thought Kristie, what about a spicy curry video to go with it, for all your British fans?
a spicy curry? yes please!! love the spices you added. fantastic idea! I'll have to think about the curry. it isn't something that I'm overly confident making. tips? :-)
I would fry spices cumin coriander turmeric and garam masala in ghee or coconut oil first for flavour. Then fry off meat in spices. Remove and fry onions garlic and jalapenos then tomatoes (optional) mix all together with meat broth and or coconut milk for a more creamy mix. Leave to bubble and thicken. Warning ... the spicy aroma will fill the house for several days! Do have a play and see if it needs tweaking for keto wise
Oh you're making my mouth water!
Anji Cwood OMG that sounds AMAZING!!!
I've just made this using cumin seeds and ghee with a sprinkling of Mexican chilli salt over the top. Yummy. Next time I'll add the seeds to the ghee as I'm melting it. Thank you so much for this.
I made the flat bread for dinner last night. I cut into sandwich bread slices. It is way too sweet for me with the coconut flour. Today I made a toasted cheese sandwich with it and was pretty good. The cheese helped mitigate that sweetness but I think it would make great toast too. Thanks for your recipes and knowledge!
You could dump it all into the pan and cover with another piece of parchment, then put another sheet pan on it and press down. It will flatten it
great idea!
Lori Foster I was thinking rolling pin might be good too... I've seriously added psyllium husks to my Amazon cart and plan to make some "tortillas" soon! I'll probably add some of my own Mexican seasoning blend to give it some flavor. Can't wait!
Tortillas dont have spices, flour tortillas are basically wheat flour, lard, baking powder, salt and hot water.
She isn’t telling how long to bake it
@@thenorwegian1000 it s 15 to 20 minutes
This was the best pizza crust I've had in a long time, and it was easy to make !
Thanks, Kristie, was wondering if you could use lard, melted. I don't have any avocado oil. Also, just a tip: I watched Martha Stewart and when she used parchment paper she wrinkles it up in a ball first then straightens it out and it lays flat. I've been using that for my bacon and it works very well.
I love your vercatilite', generosity of time and comparisons and you smile. I also use a spatula to get everything out of the cup etc. Thank you Ann.
Kristie, you are a LIFESAVER! Thank you so much for devoting your UA-cam channel to the keto diet, I have been able to eat now that your brilliant and tasty recipes have come to light during my fat munching journey. You're awesome! Keep adding new videos please please please. #lovingtheicecream
I thought I replied to this!! sorry for the delay! what's your favorite ice cream flavor? that recipe is simply the best low carb one I've ever made!
I love caremel "extract" ice cream with 90% dark chocolate chuncks, and today I found Swerve at my supermarket! So excited to try it. Do you do net carb subtracting?
+Huzzah! Gervais Most often I follow total carbs. When it comes to erythritol, I know thru trial and error (and blood glucose testing) that it doesn't raise my blood glucose, so I don't count it. the same is true for some insoluble fiber such as psyllium or oat fiber. Hope that helps!
So yummy😌
Your voice and facial expressions are very calming and welcoming 💆♀️
Thanks for the simple recipe 👌🏻
8:15 😂😂😂 that was really cool, the waiting smile for the cam
We started making these and love them!! Thank you!!!
How long does did you bake it? Thank you for scharing
Thank you so much for sharing this recipe!
psyllium husk is available at Bulk Barn in Canada and I prefer grapeseed oil as it is light. I would also sub nutritional yeast for the cheese.
I made this used the coconut oil coconut flavour but I love it. After I cooked it I cut them up into squares and then I finished cooking them in a pan and boom 💥 next time I’ll try advacado oil thanks a million from bread aholic
Can you please add the recipe to the description of the video. I really like to follow it there as I get very lost listening sometimes. Thank you
YES, PLEASE ADD RECIPE
I pulled up a pic on Pinterest but when I clocked it the web side will not pull up. byebyegluten.blogspot.nl/2012/02/easy-grain-free-flatbread-20.html
Thank you for sharing your recipe...can't wait to try it!
You have saved me! One thing about doing Keto I find incredibly difficult is no Turkish Italian etc bread. I've tried a low carb bread which was nice but this one you made looks like all my dreams come true! Muchasgrassius!
+Karen McNeill Is my saver too, this taste really good, have you try to make it yet?
I would use this in the following ways..
Square - Sandwiches
Round - Wraps/Gyros
Triangles- chips
Strips - Pinwheel Sandwiches,
Oh my, what choices?
Thanks Kristie.
It's good stuff, and you have GREAT ideas!
Cooking Keto with Kristie
Very nice.
Sounds yummy
That looks much easier than rolling and cooking in the pan. One whole piece must tryout
I think getting your pantry stocked for keto is essential!! It definitely sets you up for success
Thanks for sharing your recipe. I am currently in a part of the world where I can't get parchment paper, and dont have an oven.., so I will add baking soda, and do it stove top on a lightly greased pan.
Been looking for this exact recipe, thanks
This is just fabulous ! Easy and delicious! We use it with poached eggs, pbj, travels well, wonderful.
I couldn't wit to try this, but didn't have any psyllium husks on hand, so I used oat bran & followed the rest of the recipe as written. It was great! I did end up using less water, but it was really good. I'm going to try it with psyllium husks next time.
Thank you. I will be making this too. I love all your videos. Good job.
Looking for the written recipe. Can't find it on the Pinterest link ...and I can't hear you. Love your recipes, but I can't hear this.
I've been missing bread so it looks like I have to add these ingredients for my next shopping trip. TFS
It's so simple!! My 11-year old daughter makes it! Let me know what you think.
That looks super simple to make. I have everything on hand too.
+Kathryn Ossoff It is super easy! In fact, my daughter can make it all by herself! We usually make a double batch.
I was sad to find your cookbook
"A Journey Worth Taking " in black & white . Still going to keep it, but not happy. I know it's about the recipes...but truthfully...if the photos look beautiful and enticing I'm happy to prepare them. On the other hand!! "Crazy Busy Keto" is awesome!! I received both today. 🥰
Love that southern accent
I do try this recipe, delicious, and I very picky !!! I love bread,so I have to find something good, healthy and delicious. This is one of them.Thank you very much!!!
The psyllium husk is great in low carb bread recipes! Give a nice bready taste!
Hi Kristie could you possibly put the measurement in gram also? It would be a big help to make it easer for anyone outside the USA. Thank you!
Kristie, this is DELICIOUS!!! Thanks for sharing! Had to get your book for more tasty foods right away!
What happened to the volume? I can't hear you without headphones
I think you’ve been using your headphones to much and have possibly damaged your ears. Doesn’t seem to be anything wrong with the sound and I do have damage ears from years of not wearing hearing protection.
Serious problem with the sound volume. 😙 but the recipe up in the top right corner looks wonderful!
Hi Kristy, I have given this recipe a try and we absolutely love it. I have a thought about how to make this a sweet bread for french toast or cinamon toast. Swap the parm for oat fiber and use cinamon in place of the garlic and onion powdr. If this works let me know. This along with yur other recipes and encouragement are making this possible and more than that actually fun and better for all of us Tiffany
+ablindgibsongirl Anxious to hear if it worked! Please let me know! Thank you for trusting my recipes. :-)
ablindgibsongirl did those changes work for you
How long in the oven and at what temperature?
Love the video a subscriber for sure!! What are the macros?
I just found your channel, love it. I've been lchf for about a month now. Today I made your flatbread, jalapeno poppers and the meatsa...all we're YUMMY! Thank you for your inspiration!
You've been busy!!! that flatbread is my favorite and I don't make it nearly as often as I should. thanks for that reminder!
Modern women have no idea how attractive they become to men when they learn to cook. I will be trying this one out after I get the psyllium husk. Thanks.
Kristie, thank you for all of your wonderful recipe videos. I was wondering if I could you use Oat Fiber instead of the psyllium husk powder? Also, have you tried putting the dough into a tortilla press first and then baking and if so how did it turn out?
I must try!!! Missing bread and Oopsie bread just isn't substantial enough. Thanks Kristie!
Be sure to add your favorite seasonings and you should enjoy it. My 11 year old can make it on her own--it's that easy! I can't love oopsie bread. Just can't!
In fact, it makes a great grilled sandwhich. If you try it, pepperoni and cheese is our favorite!
Cooking Keto with Kristie Where's the link to the recipe? How long did you bake it for at 375?
Tom Rowan Hi Tom! The link to the original recipe is in the video description. You might have to press the down arrow to see the full description. Just in case, here's the link.
Cooking Keto with Kristie pinterest.com/pin/AxVySQAQQH8BSG7KiVkAAAA/?s=3&m=messages
Thank you for this recipe, i love it so much. It is yummy...
Hi Kristie, thank you for sharing all videos. I love it! I’m on a strict keto diet under 20 g of carbs/day. Would you mind to post how much carbs per serving?
Most likely zero carbs, if any most likely 1 to 2.
unless you post the macros and finished ingredient list we can read as we watch your videos, we are guessing at the more important aspects of your great videos. personality shines yes but macros glow!
Calculate it yourself based on your ingredients/food nutrient value.
Please keep making more videos. I would love to see more.
The extra virgem olive oil does not oxidize at high temperature
this looks very promising, thank you for sharing! I am really struggling with coconut flour, everything I make comes out so dry! I guess it takes some time getting used to.
Maybe you could use nutritional yeast to replace the parmesan for the flavour?
Where is the printed recipe
Gonna try this in the cast iron on the bbq (weather too hot for oven) will add trader joe everything bagel spice
I just imagined making it with cinnamon and maybe a bit of orange zest and or vanilla... cut long thin strips and roll into pinwheels... top with homemade erithrytol icing... Something in the vein of a cinnamon roll... at least that's the idea anyway.
Excellent! Thank you :-)
Hi Kristie, if I was to put all the dough into one pan, to make it thicker, and add olive oil on top with rosemary, would that work for a type of focaccia?
What do you think I could substitute for bleached enriched flour for flour tortillas?? The other ingredients are just lard, baking powder, salt and hot water.
For psyllium I tried a lot at Walmart, nobody knew then one staff told me I can order only on line, so I ordered and got.
Can you roll it out and cook on the stove
Kristie what if you put the paper on the counter and flattened it out than just picked it all up and transferred it to the pan 🤗
I love you not rolling this out , jut patting it in and following the natural feel. If I might share what I add to mine is I add one packet of yeast to the four. On will not change leavening but you get the flavor 🙂😉👌
Could you substitute some of the coconut flour for oat fiber?
How much of oil was that?
I do not know much abt cold pressed and all the different types of oils. can I use cold pressed avocado oil?
Thanks for your great recipes, I'm new to keto and have made a few of them and love them.
I want to leave or out the cheese and replace it with oat fiber, how much do you think I should use?
I don't think that cheese will behave the same as oat fiber. Oat fiber doesn't help items to bind. I would just omit the cheese.
Great recipe Kristie. I'm wondering if this could be flattened in a tortilla press and pan-fried?
My dough does not come together. Keeps breaking apart. Do we need to knead the dough?
Hi. I wish you would put the net carb for this recipe.
what's the baking temperature and time to cook?
I bet you could add dried onions to the dough. I added them to the "wheat belly" sandwich muffins!
+Sheree Pechin Definitely.
ahh mush it, mush it good! ah ah mush it, m-mush it real good! do di do do do do da da da da da
Please give us the recipe. It is very difficult to hear the amounts and the back and forth between one or double recipe and poor sound. I could not find the oven temperature. So I'm playing a guessing game at the moment. Thanks for the video. It looks delicious.
Could you use bacon grease in place of the Avocado oil?
I made this recipe today and it is yummy and very very filling. Wondering though I did the carb count and I got a higher total carb count than I would usually have in one meal. If a batch made 8 servings I got a count of around 12 total carbs per serve. Obviously net carbs would be very different because of the fibre in the flour - but I do total carbs. I know you do too Kristie - how many servings would you get out of a batch? (Thank you).
+Natalie Northey I count total carbs except that I don't count the carbs in erythritol (safe sugar alcohol) or in oat fiber which is pure insoluble fiber.
You didn t told us know how long in the oven and temperature , and that is v important to know
could oat fiber be used instead of psyllium husk
So, how many carb are in a slice of this flatbread as average? I know it would probably be a bit different if more spices were added, but how low is low in what you showed?It would be nice if the recipe, measurements and ingredients were listed in the comments or description area, as the volume on you video at UA-cam is not always great for trying to hear clearly as to what your saying.
+a1930ford There is a link to the recipe just below the video. Click on "SHOW MORE" and it will drop down. HTH :)
Could I add some yeast to this for a tasty pizza dough
This looks great, thank you! Looks so yummy! I'm wondering, for the second time in the oven could you leave it on the cooling rack? I have stainless steel one I use in the oven, and that way the bread cooks on both sides at once.
absolutely! I ususally leave it on the cooling rack on the counter for a while so that it dries out on each side.
I am new to the channel. I notice this recipe is several years old but I don’t find a link to the recipe. Is this still an active channel?
Can i cook this without an oven??
When you you be publishing a cookbook, Kristie?
Turn the volume up please!
Do you have a website with your receipies?
Can I use almond flour instead, that's all I have
You’re one of a kind sweetheart i am your fan from Kuwait love you Kristie
Hi Kristie, A couple of comments... First you have not posted the actual recipe as promised in your video.. It looks good and I want to try it but don't want to waste the expensive coconut flour by not having the correct measurements............Second, I work in the film industry so some things jump out at me.. Your videos would benefit greatly from much better sound and look better with a light in front of you angled to light your work surface surface... Your sweet voice is just too low to be easily and clearly heard. I'd suggest you go to your local camera shop and ask about getting an external microphone that you can add to your camera.
As for lighting, a simple fix might be to get a goose neck floor lamp or something with an adjustable head that could be positioned toward your cooking surface. Check out Lamps Plus to Ikea, Home Depot or other similar places for a reasonably priced workable option... Thanks for taking the time to make these...Your friend in Hollywood, Penny :-))
It's JUST flat bread.... 😳
Geez really , it aint a movie, it's cooking vid, and if you open your ears she says the recipe, listen and write it down ..
Great tips, I'll be using them on my videos - thank you
Here you go, I was typing as she was talking:
1 cup coconut flour
2 T Psyllium husk powder
½ cup Parmesan cheese (optional)
½ cup oil avocado oil (or olive oil)
1/4 tsp salt
(optional seasonings: 1 tsp garlic powder, 1 T Italian seasoning)
2 cups boiling water (might need more)
Oven 375’ preheated. 15-20 minutes.
This should be enough for two 9x13 cookie sheets. Get into a ball, split in half.
“Mush" one-half of the dough on a cookie sheet covered with parchment paper. It will increase in volume as baking.
Place on a cooling rack, peel off parchment paper. The parchment paper side of the flat bread will be a little moist. You can put back in the oven again for a few minutes to dry the other side.
Store in ziplock in freezer.
@@julieanne5705 ...thank you so much!
Could you sub gar gum for the husk ?
Can we make a sweet/cinnamon version of this?
How long you baked it ?
so its a 1/2 cup parm. ?
How long to cook?????
I like this vid...going subscribe now...do more!!!
VOLUME - Barely audible in spite of highest setting
you have two places to adjust the volume - one on the video window and one on your device. make sure both are up. one doesn't necessarily control the other. I found this out because my computer volume was up and my video volume was muted so, I wasn't hearing anything :-/
Thanks for that explanation.
did yours come out sweet? we used it as pizza crust and i could taste the bread was sweet. is that just how coconut flour does?
hmmmm.....it seems as if it did the first time which is why I added more salt, the cheese, and the seasonings (iltalian, garlic, etc.)
I wonder if the psyllium husk you used was sweetened at all.
the unflavored powder we used when i looked it contains sucrose. got to throw out the whole batch. i am very sensitive to sweet. the pizza didnt taste right on a sweet crust. i knew something was off
+WitchdoktahArms can't imagine that would be good. :-( sorry about that.