Low Carb Gorilla Bread: A Paula Deen Copycat Recipe!
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- Опубліковано 5 жов 2024
- Recipe for Low Carb Gorilla Bread I've included two versions. One uses coconut flour and the other uses oat fiber. Both are delicious!
Version One with Coconut flour (video version)
1/4 cup coconut flour
1/2 cup almond flour
1/2 tsp salt
1 tsp baking powder
1 1/2 tsp cinnamon
3/4 cup Sukrin gold (brown sugar)*
2 eggs
1 tsp vanilla
1 1/4 mozzarella cheese, shredded
3 ounces cream cheese
3 tablespoons of butter
1/3 cup Sukrin gold (brown sugar)*
1 tablespoon of cinnamon
3 tablespoons butter, melted
3 ounces cream cheese cut into pebble sized bits
1/2 cup Sukrin fiber syrup gold
1/2 cup chopped pecans
Preheat oven to 325. Mix all of the dry ingredients. Add eggs and vanilla. Melt mozzarella, cream cheese, and stir. Melt butter. Add all to dry ingredients and mix by hand until the dough is well mixed. Don't overmix.
Mix 1/3 cup Sukrin gold (brown sugar), 1 tablespoon cinnamon, and melted butter.
Form small balls of dough and wrap around the pieces of cream cheese. Roll this in the cinnamon, brown sugar, butter mix and layer in a well-greased small bundt pan or 8" by 8" baking dish. You may want to add 1/4 cup of pecans to the bottom of the pan first. After the first layer covers the bottom, pour a generous cover of Sukrin fiber gold (or low carb syrup) over the dough. Add a second layer starting with pecans and dough rolled in cinnamon mix. Pour another 1/3 cup or so of Sukrin fiber syrup gold over the top.
Bake at 325 degrees for about 35 minutes depending on the size of your dish. Check after 30 minutes. Cover with foil if it browns too much. Let sit at least 20 minutes before serving or before turning onto a plate. Enjoy!
*if you don't have Sukrin gold (brown sugar), use your favorite granulated sugar and 1/2 tsp of molasses.
Oat Fiber Version
2/3 cup almond flour
2/3 cup oat fiber
2 tsp cinnamon
2/3 cup Sukrin gold (brown sugar)
1 tsp baking powder
2 eggs
1/2 tsp salt
2 cups mozzarella, shredded
4 ounces cream cheese
6 tablespoons butter
1/3 cup Sukrin gold (brown sugar)
2 tsp cinnamon
3 tablespoons melted butter
1/2 cup chopped pecans (optional)
1/2 cup Sukrin fiber syrup gold
3 ounces cream cheese cut into small pebble-sized bits
Follow directions above.
Hey Girl, you know that there is not one keto cooking baking show on tv....What are you waiting for,I feel like I am already watching your show...
You go Girl, Love, Love, Love your creativity and hard work...
God Bless you and your's.
I already have my own show! lol!! no calls from the food network yet. :-)
Its absolutely incredible to hear the laughter in your house.
I love that he gets up and gets you the measuring spoons! Lol
My husband is like that too. We are so blessed!
Grace you are adorable. I Love seeing the family cook together.
Making this for my hubby's bday tomorrow since he doesn't like cake & we recently started keto. Can't wait to try it! Thank you!
Aww your entire family seems so down to earth and warm and fun being around. And it's so fun to know you're now a part of the Diet Doctor family. As a swede myself i take great pride in being a part of that community myself. Can i just ask what you did with the remaining balls that didn't fit in the pan? :-) Thanks! ;-)
I just LOVE your family. Your daughter is just adorable. This looks amazing. I just found your channel and watched your video of the modified soul bread and I can't wait to try it. You seem to be a natural at substituting ingredients. I would have a hot mess. LOL I'm looking forward to seeing more of your videos and I thank you so much for sharing. God bless!
I love the clock chime and the dog barking!!!!
I’m so glad you used coconut flour on this. I searched my local stores and could not find oat fiber, so I’ll need to order it online sometime. My mother was talking about monkey bread last summer. I’ve never tried monkey bread and look forward to trying this recipe out next time she comes to visit.
I’ve just started Keto about a month ago and that is something else she’s going to have to adjust to next visit.
OMG!!! Just did this! And wow!!! Christmas fantasticness!!! Did the oat bran version, I swear it tastes like there is yeast in there!!!! ❤❤❤❤
Omg nice to see your Hubby & you cooking together !! Of course you & your daughter make a good team too . I'm sure my health food store has oat fiber . Going to give these a shot Yummy !!
Your hubby is a lovely big guy.and you can tell your daughter really looks like him.
Never heard of Sukrin Gold but WOW!!! What a cool low carb alternative sweetener!!!☺☺☺
it's my favorite now. you can order from www.sukrinusa.com and use the code friends for a 10% discount. I use it in everything now!
The sucron gold syrup that you use is known to spike your glucose numbers by 89 points just for 2 teaspoons. That's a lot if your trying to stay in ketosis, just an FYI, I love your recipes
I can not wait to try this. I wish I had seen this before Christmas. Totally making this soon. YUM!
I hope you like it! !
Kristie I just love your family! and your cooking! Your videos are brilliant. I so wish I lived with you guys....even a camp bed in the kitchen would be more than fine....never far away from the food 😉
Kristie, thanks for all the tips and wonderful recipes. I’m new to Keto and came across your site whilst looking for a birthday cake recipe.As a cake decorator I am interested in trying the butter cream .....I’ve had several hours today scanning through your creative ideas. As I live in the UK some of the ingredients may differ, and USA measurements, I’m sure I can cope. Many thanks.
Will be ordering some Sukrin gold soon! I have been missing my pecan cinnabon so this will definitely kill that craving. Thanks so much for another great recipe! It was great seeing your daughter and husband in the video too!
thank you! I enjoyed having David's help and G always loves to taste test for me.
Sounds and looks delicious!
I like your presentation!
Grace's eyes gave it away, she loves it.
Just made this for a treat for the family tomorrow! It came out beautifully. Thank you again for sharing your wonderful recipes. :)
That's fantastic!! thanks for letting me know. This will be part of our Christmas morning as well. :-)
This looks sooo delicious! My mouth is watering.
Omg in love making a second batch today and we are loving every bite. Delicious ❤️❤️❤️
Oh my goodness this looks awesome. I just love your kitchen. Keep up the good work. Hugs
OMG! You have outdone yourself this time! I love you all! Can't wait to try this. I have to order my brown sugar stuff tho :( I am so excited! Merry Christmas to you and your family!
+Le-Anne Summers merry Christmas! I do offer a sub for the brown sugar, BUT I definitely think the Sukrin gold is best. :-) The code friends is good through December 31 as I understand it.
I like the version you made. I can wait, lol. Thank you!
i just watched this video and took note of your comment about Trader Joe's cream cheese changing carb count. i buy from TJs all the time but you do have to watch their carb counts (those are the ones i look at). i bought a so-called low carb bread of theirs for about a year sometime ago because it showed about 4 g net carbs per slice ... turned out they had done the calculation wrong and it was about 13 g per slice! or so one of their employees said to me ... that "they screwed up the whole thing" ... don't get me wrong ... i still LOVE Trader Joe's products if not their marketing decisions. (i.e. to not admit their mistake but just change the counts which i didn't notice for some time)
this gorilla bread looks FABulous ... i'll definitely try it soon! thank you!
Can't wait to try this one! Time for me to order the Sukrin syrup and brown sugar. Thank you for the video. Oh...and you and your family are adorable!
Oh thank you! I hope you like it!! if you order from www.sukrinusa.com don't forget to use code friends to save 10%! :-)
I’m making this gorilla bread. Waiting for it to be ready. Love your videos ❤️
I love watching you cook, I just started a couple weeks now, watch your everyday.
I definitely want to try that. Thanks for the lovely video.
thank you! we have really enjoyed this recipe over the holidays.
You have such a beautiful family.
Looks like a winner recipe. I love your videos.
Oh my goodness!! I cannot wait to try this, it sounds and looks delicious. Also may I add that you two look so cute together, and that you have a very handsome and nice husband. I thought it was so sweet that he got up without having to be told and got you the other set of measuring spoons. You should have him help you more often, that way he learns how to make low carb dishes as well. Thanks for sharing your great recipes and your family. :)
I found that when you put the flour in the cheese and mic it , it incorporates so much better in the cheese/ you will notice the difference when you do this / with this dough , you can do so much / love this bread / ty Kristie
I'll have to try that!
Hi Kristie, Hope you and the family had wonderful Christmas time together: Ya, I accidentally put the flour and cheese together and nuked it . It turned out smooth and not grainy: To me , it made a huge difference and you will see when you try it : just put a spoonful of the two together , nuke it and you will notice it immediately: Ha, guess what I'm trying tomorrow? NOODLES! I'm going to use flax meal, psylium husk ,cheese and eggs. I have another replacement for the cheese if it doesnt work out , oat fiber and glucomannan powder : This mix makes great wraps in a jiffy but with a little tweaking , it just might work: I love NOODLES ! This mix also is great for dumplings! I'll let ya know how it works. Love to you : Gods speed and blessings to you and yours !
+frenchis19 please let me know how it works!! so excited about your experimenting!!!
I surely enjoyed watching this video! I want to make this gorilla bread now. First, I need to purchase the coconut flour and some other ingredients. So happy that my sweet friend ( Iris Sullivan ) told me about your You Tube videos. I look forward to watching more of your cooking. You ( and David and your daughter ) did a great job assisting you. Fantastic!!
well hello!! thanks for your kind words! it has been a family commitment and they put up with me doing all of these videos. It must be because they then get to eat! lol!
+Cooking Keto with Kristie Sounds like a good deal to me!! 😜
Will have to do some ordering but will try, love all your helpers..Merry Christmas to you and your family ;o)
+opaladi Merry Christmas! I hope you enjoy it!
Where is the miracle biscuit recipe??
"Hindsight is 50-50." What a cute faux pas. Love your videos, Kristie! Been a devoted fan for a while now!
Wow, thank you so much for this recipe. We will be trying this soon. Of this was made the day before would it be just as good?
You do a fantastic job. I love your videos!! New subscriber.
Have to try this! Great teamwork 😊
it was on our table Christmas morning! if you make it, I hope you enjoy it!
Kristie, you are the best!!
I made this today, it was a big hit! My bday is in January, this will be my cake!
+Tess J yay!! A lot of folks have told me that they made if for Christmas. I'm a January baby too, btw!
Awww Grace with the momma hug. God bless you all
I'm definitely going to make this - wonder if she made a cinnamon roll video
Wow does this look amazing Kristie!!! 👍
we were pleased with it for sure!
That fiber syrup makes my blood sugar go up. I don't know what the difference is between the syrup and the powder but I don't get a spike with the powdered brown sweetener.
Love you and your family!! 💘🎉
You said to order the sukrin from sukrin USA but I'm not sure what the code word was for the discount
Oh MY! I am so excited. Thank you..... I am going to order the stuff so I can make this. :)
please let me know if you do! it's just rich and decadent!
You guys are so cute. 💓💓💓
I'm in Australia, so I'll have a look at the health food shops and online to see if we have those sucrine products, or an alternative. YUM YUM YUM. Love your work.
thanks so much for your kind support!! you might be able to get sukrin products through the link that doesn't have USA in it. Try www.sukrin.com
I am wondering if this would make a Challah bread which is a pull apart bread as well. New to this channel but enjoying this.
Delicious and so pretty . Yum
it's just perfect for holidays or guests
All your recipes look yummy, do you recommend them for someone that is just starting out and has a lot of weight to lose?
I havent tried sukrin gold yet but truvia has a great brown sugar option too!
Excellent video Kristie. Would chopped peanuts be an acceptable sub for those who are allergic to tree nuts? We can have coconut and all coconut products, just not almonds, pecans, etc... thank you for this recipe.
Making this soon ! Thank you !!
you're welcome! let me know what you think!
It's super easy to make your own vanilla.
yes and I should do that. I bought vanilla beans just a week or so ago. ;-)
Really? How do you do it pleeease!
+Nani Lu vodka and vanilla bean and time! :-)
+Cooking Keto with Kristie Thanks for answering Kristie! I will have to try, we don't have vanilla extract in Germany for some reason. Wish you and your beautiful family a Holy Christmas!
+Nani Lu If I try it, I'll try to make a video. :-)
sorry I went back and read the info on the website for the sukrin and it explains that the carbs aren't really seen by your body on the sukrin gold, but for the fiber syrup it warns to be careful because it may be seen to increaseyour blood sugar level, so I am going to test before and after eating to see if it affects me. it again thanks for the recipe, ours is just now ready to remove from the oven. states that it may spike levels in some people. I also was afraid to use oat fiber like you said you had used because i am trying to eat a LCHF Keto diet and avoid all fattening grains, so I was afraid of using the oat fiber it is high in carbs but if I remember correctly that is offset by the same amount of fiber.
Thank you for sharing this, I will sure try this... Just need to get some of the ingredients first :)
Merry Christmas and love from Görill :D
Merry Christmas! I hope that you enjoy this!
By the look on Grace's face, this recipe is a keeper. I think you have a new subscriber.
I want that serving shoe!!
Kristie, I love your story, all your videos, I was waiting to see you with a little make up, you look great! thank you for all your sharing in how to go Keto. Love it
Funny that you said hindsight is 50, 50...never seen eyesight numbers like that...hahaha! 20/20
I made this and the dough was gooey. So trying to make the balls stick together with the cream cheese and then the cinnamon brown sugar mix was extremely difficult! It is not rising much either. The butter did mix with cheeses and it was loose. I think it will taste good, but not look anywhere near as good as yours. I used swerve brown sugar as that is my favorite. Any suggestions?
Maybe melt the butter separately and add it separate from the cheese mix?
Amazing!!
Can you do a video on sweeteners? The ones you like to use/don't like?
+amanda reed I talk about it a little in my video on alternative ingredients. Most recently I've been using Sukrin products exclusively. It's mainly erythritol and stevia, both of with are natural and do not typically affect blood glucose
David rocks as your assistant
doesn't he?!?! :-)
SO yum.
Love your videos, old and new. I know this video is for a year or two ago. One question...can I prep this gorilla bread the night before and refridgerate it then cook it in the morning? Or might that cause it to be a flop?
The sukin syruP...is that a maple flavored syrup? Trying to order the correct one...wanTING to try tHis...thanks
you ...
Do you have a good recipe for cinnamon rolls? Please help me. lol! Love love love your channel!
Need to get it video taped. Will do before Christmas!
I am late with this comment. But I use swerve brown sugar. it is erythritol based. We have dogs too, and I don't want xylitol in my house. I love erythritol. I am not a fan of fiber liquid sweeteners. Do you know if there are any newer alternatives for that?
Ohhh!! That looks delicious!! Can you tell us what constitutes a serving, and the nutritional stats, please?
+ptiteourse I shared that in another comment. Let me see if I can find it for you.
+ptiteourse so, for the dough recipe, the entire recipe has roughly 24 TOTAL carbs. The 4 ounces of cream cheese add another 4 total carbs. It also depends on how you count the sugar alcohols. I don't generally count the Sukrin syrup or brown sugar as it doesn't impact my blood glucose. I hope that helps!
+Cooking Keto with Kristie Thank you very much!
What are the macros on this one? Can't wait to try it!
What is the discount you suggest for SukrinGold.com? I know you said "something friends" but not sure what the something is. Thanks so much for your wonderful recipes!
We are baking this now, thanks for your work, but I have a couple of questions.
I ordered the sukrin products a couple of weeks ago and when we went back tonight to review your video before making this I heard you mention the discount but it sounded like you said pet friend as a code? I can't make the words out but read "friends" in your comment, what is the code because I already ordered once and missed the discount, thanks.
I also noticed that the sukrin gold lable said it was 5 G. of carbs for 1 teaspoon and real sugar is only 4 G. per teaspoon it looks like I may not be able to eat this recipe and how can it be low carb?
BTW, the uncooked batter taste too good! probably because it is really high carb?
You should test your blood sugar levels after you use the fiber syrup you might be surprised at the results...I just learned this myself from another channel
Have you tested your blood glucose after using some of the sweeteners? There are reviews on Amazon that the fiber gold spikes blood sugar just like pure sugar. I just bought some Just Like Sugar and now am going to try and return it because I just found similar reviews on that. But I ordered a blood glucose meter so I can test the effects of certain sweeteners on me and certain meals as I am very sensitive and two of my grandparents and an aunt had type II diabetes and I have insulin resistance, so a little can spike me high. I just wonder how many of these products are stalling us.
Hi, look at "2 fit docs" they have tested all the sugars for their affect. Really informative.
Hahhahahah ur dog scared the crap outa me again hehhehheheheh!Thanks for the vid.
Is there an easy way to get to these recipes to print them. I have to screen shot them and it’s not ideal. Thank you. Love these
Copy the link and then open it in Safari and then you can copy paste or print from there.
I didn't recognize you! Wow!
Any Replacement of syrup? Sweetener?
I love all of this but I've kind of gotten used to people leaving a link below their video for us order products and then you get credit for them. I was hoping that you had something like that, but I'll try to listen to the video again, to find out where to get that sugar.
Do you have a hard copy cook book available in stores?
Doesn't that fiber syrup raise blood sugar
I hear you saying a discount code for Sukrin but I can't quite make out what you are saying....can you please tell me the discount code? Thanks!
She's saying "friends", but I think that code has expired now. This vid is from 2 years ago.
Is the sukrin gold a sugar alcohol? I tried to make a cheese cake using swerve and not only was it not that good it really bothered my stomach.
erythritol is a sugar alcohol; however, it's one that typically doesn't give tummy issues. nonetheless, you could be sensitive to it. Sukrin gold is a blend of sweeteners, and yes, erythritol is in there. I truly don't care for just Swerve. before I started using Sukrin, I always mixed Swerve with either liquid sucralose or liquid stevia to offset the aftertaste. I'm sorry that your cheesecake didn't taste good. the alternative sweeteners can be hard to get used to. I went several months using nothing and gradually my tastes adapted. no one has told me that they didn't like the Sukrin products, but your experience might vary.
Kristie great recipe! When you do it as a loaf bread do you just cook the dough or do you use the syrup also?
I know the portion control makes it difficult, but do you have any idea what the "average" carbs per ball are?
+Joseph Hurd wow! so, for the dough recipe, the entire recipe has roughly 24 TOTAL carbs. The 4 ounces of cream cheese add another 4 total carbs. It also depends on how you count the sugar alcohols. I don't generally count the Sukrin syrup or brown sugar as it doesn't impact my blood glucose. I hope that helps!
Thanks for the quick reply. I looked into Sukrin Gold and found this on their website:
"Technically, erythritol is a carbohydrate, but it does not behave like
regular carbohydrates such as sugar and starch. Erythritol is not used
as energy in the body, but is excreted unused in the urine. You do not
need to take into account erythritol when calculating your intake of
carbohydrates."
I can extrapolate from here, but, obviously, very few carbs per ball, even if I binge and eat the whole batch! I can't wait to make some!
+Joseph Hurd lol! why does that remind me of my husband?!
I do my best to keep all recipes very low carb. my body never met a carb it liked!
How can I get recipe cooking keto with kristie
What is the 10% code for Sukrin products please?
Joan and Jeff Snover either “friend” or “friends”. I couldn’t quite catch it.
Yum!! Cant wait to try this.. I made the high carb version last year with the cream cheese in it but I never heard it called Gorilla Bread.. Makes sense though. Thanks so much for sharing it.. and That Grace.. shes a funny girl.. How nice that your hubs helps you with these videos.. You're a blessed gal.
Please balance your microwave. The door keeps swinging open because the microwave is not level. It’s distracting to watch it swing open.
Hindsight, 20:20
I don't care what Paula Dean says.....this is not her idea
Sukrin has 5 gr carbs in 1 tea spoon . How come then it considered low carb ?
Hey Anna, I just saw your comment and thought I'd try to help! Sukrin's main ingredients are erythritol (a sugar alcohol, on the label as 'polyols') and stevia which aren't broken down by the body and so don't impact blood sugar levels. You can effectively ignore the carbs in a lot of sugar alcohols. It's useful to know the GI (Glycemic Index - how much a sugar/sugar substitute affects blood sugar levels) of whichever sweetener you use - the lower the better! Erythritol has a GI of 1 and stevia is a natural sweetener has a GI of 0!
Just a suggestion on the microwave... put a thin shim of paper or cardboard on the corner closest to the camera so the door doesn't interfere with your video. It is very hard to see what you are doing when the microwave door is open.
Is this recipe posted any where so we don't have to watch the video?
Martha Jennings If you click on the little arrow below the video the recipe is listed
fiber syrup is AWFUL on your sugar spikes really bad
Cream cheese sounds terrible monkey bread is butter cinnamon sugar not cream cheese