Crack Slaw! A LCHF Addiction
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- Опубліковано 25 сер 2024
- Crack slaw is basically ground beef, cabbage, and a few seasonings. It's easy, fast, and satisfying. My family asks for it about every other week.
Kristie Huneycutt Sullivan
Written Crack Slaw recipe for UA-cam
Kristie's Crack Slaw
Ingredients
1.5 lbs. Ground beef (recommend 73 % lean / 27% fat)
Bacon grease
1T. Dried onion (may also use fresh however carb count will increase)
½ t. Salt
1T. Roasted red chili paste (recommend Thai Kitchen / amount may be adjusted to taste)
1t. Toasted sesame oil (optional)
1t. Ginger
½ t. Garlic powder
2T. Coconut aminos
½ to ¾ Large head of cabbage cut into bite size strips
Additional Optional ingredients
Red pepper (for more heat)
Sweetener (Sucralose, Swerve or your preferred sweetener)
Recipe
Brown ground beef with bacon grease.
Add dried onion, salt, roasted red chili paste, toasted sesame oil, ginger, garlic powder and coconut aminos.
Add cabbage, cook down until tender.
Taste and adjust seasoning as desired.
Dear Kristie ~ I just had to write you, as I'm sitting here eating the crack slaw I just made. This will be on my rotation from now on. Fairly quick, really easy, and OH, SO DELICIOUS! I had a heart attack the beginning of March and spent 9 days in the hospital, having a stent placement. I got released a couple days before my 54th birthday. I've been a diabetic for years and insulin dependent for the last two or so. After the scare of the heart attack I just had to do something, so started on this low carb journey. Your channel, your recipes, and just YOU have been such a help to me. I almost feel like I would be comfortable sitting at the kitchen table with you having a cup of coffee & just talking about nothing and everything. Anyways, I didn't mean to go on and on like this, but wanted to let you know what I difference you've been making for me and I'm sure so many others. Thanks for being you! ~ Jill Apel. PS: I'm down 30 pounds since March and my sugars have been in the normal range. I see my doctor in a couple weeks and I'm thinking he's going to stop my insulin and maybe some of my oral meds as well! WOO-HOO!!!
I had a couple heart attacks then a quadruple bypass and low carb yes but no way would I eat all that grease. My arteries would be screaming
For those who dont know sesame oil should be added at the end for flavor. Not used to fry it will make it bitter. Ive watched a few vids where they add at the beginning. Its morelike a condiment added at the end for flavor
Going to try this for my meal prep soon. Your cooking videos are the very best low carb videos on UA-cam. All the details are not only posted, but clear and easy to understand and follow. Kudos and thanks!
Terri Boyd >>>>>I agree and am impressed!
My ALL TIME personal favorite! I have been eating it every week. One thing I have learned since Feb. 1 start is that I need to prepare meals ahead of time. That keeps me from eating too late. I did a big pot of Crack Slaw, baked Chicken thighs on top of broken cauliflower, and a pan of beef and peppers. Fish is a quicker dinner so I won't do that ahead of time. Yay me!
I would really like to speak with you if you are willing. I'm 6 months into Keto and 63, from Tennessee. Are you on FB?
Thank you for making keto recipe videos with a person and a voice I'm so tired of looking up Keto recipe videos only to be confronted with a series of pictures and writing. Subscribed!
I cannot believe the last time I made your crack slaw was 7 years ago! Craving it today and pulled up your recipe - LOVE this stuff - thanks again❤
Trader Joe’s organic coconut aminos for $2.99. The best! Thanks for the recipe 👍
Thank you for the delicious recipe. Please keep posting your wonderful videos. They keep me motivated and full. :) I've posted the ingredients here since I use your recipe so often.
Ingredients:
1/2 to 2/3 of a large cabbage, chopped
1.5 lb ground beef
1 tbsp dehydrated onion
0.5 tsp salt
1 tbsp red chili paste (optional)
1 tsp toasted sesame oil (optional)
1 tsp chopped ginger
0.5 tbsp garlic powder or fresh garlic
2 tbsp coconut aminos (add more to taste)
Add sweetener to taste
PBear122 Thanks for writing this out! It's still fun to watch the video but it makes me too hungry!
Just made this for the first time to take with me when I go out of town to babysit my grandson. It is delicious. I must have consumed a quarter of it "tasting for seasoning "as I was cooking! Thank you, Kristie, for all your excellent recipes and for your encouraging words. You and your family are lovely.
+Catherine Fabrizio Thanks for your kind words of support! I hope you enjoy your time with your grandson.
Oh Mylanta!! I just made this for dinner and NO ONE was talking. Everyone was devouring it. Defiantly a new family staple meal!!
My husband and I just enjoyed a bowl of this for lunch. My husband had seconds. It was so good that we made another batch to have for lunches or maybe even breakfast this week. Winner! Thanks for the recipe and the video!
My grandmother used to save her bacon fat for cooking too! She live a LONG time eating that way. My recent blood panel impressed my doctor. Thanks to Kristie's hard work and generous spirit, I have meals to stay on the plan!
Jeepgurl My Grandmother cooked with lard back then. The lifestyles were so different back then. We didn't have the obesity epidemic we have now. People are lazier, and eat more of the wrong foods. I'm on a Keto diet now, but I will not use bacon and animal fats as suggested. I don't even do the suggested 75% fat. I save the bacon grease to season my cast iron pans.......lol.
I’ve begun to wonder if the “secret of life” isn’t bacon! Lol! Both my maternal grandparents lived to be over 100 years old. My g’ma was 104, my g’pa 101. They started their day with a huge breakfast, typically consisting of bacon, ham, potatoes, eggs, toast, and a fresh tomato. My g’ma also kept bacon fat to cook and season her pans with. Their dinners often included potatoes and/or chicken fried in bacon fat. Yep, I think bacon may just be the secret! Lol!
I love this recipe and I make it a lot. Today, I had a little malfunction and figured out that my slaw mix was bad after I had the meat cooking... :-o. I quickly quartered a bunch of Brussels Sprouts.... And tossed them in with a little bit of butter (2Tbsp) and WOW! I did cook in the skillet with a lid on it for 7-8 min to make sure the sprouts got done.
Thanks for all the work you do putting recipes out there.
Kevin
The reason your channel is so important is that I love to cook. I don't think I could stay keto if I couldn't invent or discover ways of making full meals. Last night I made tuna steak, sautéed garlic mushrooms, and steamed broccoli very nice 3 course keto meal. One pan wonders I used to make 3 nights a week this is a way to bring them back.
When this was named crack slaw that is the truth. I made this for my sister and made aversion of it with chicken for my pastor and now both of them love it as well. Thanks so much
Just made this...again! I could eat this for breakfast, lunch and dinner and never get tired of it! Bought Kristie's cookbook and this recipe alone was worth the entire purchase price! Everything else was a bonus.
I made a variation of this yesterday with ground pork and it was delicious. my wife didn't eat anything last night because she wasn't feeling well. I finished it today for lunch, all of it.
Great Video, I ve watch several of your videos. Amazed how you are always able to maintain focus while there are family interruptions!
Oh my goodness, I made this tonight and I am in love! I have purchased both of your books. Thank you for demonstrating how to make amazing flavorful food.
As a new subscriber, and new to keto, I have made this for the second time now for my family, its our new favourite! Thankyou so much for your inspiring recipes Kristie, you have been so helpful in keeping me on track!
@Claw K My husband and I have excellent labs after eating this way for over 2 years! Please understand that newer science finds that cholesterol protects the brain. Please read Dr. Perlmutter or watch a video by Dr. David Diamond about the demonization of cholesterol. It's fascinating!
+Cooking Keto with Kristie That is awesome! I'm looking to lower my lab numbers and weight! I'm plan on trying this recipe next week. I'm so happy to have come across your video's on youtube!
+Cooking Keto with Kristie Great tutorial! Alot of people are not aware of the benefits of cholesterol in the body. Having an abnormally high amount isn't healthy, but it is necessary in order to convert into Vitamin D, which alot of people are deficient in and are unaware of.
Cooking Keto with Kristie when you say excellent labs are you referring to lab results?
BoricuAsian I just take vitamin d supplements
Oh my gosh he's the one I tell everyone to read. He saved my life with gluten free and fermented foods. BTW your slaw is amazing and I eat it for breakfast with two fried sunny side up eggs. TY!
This looks really good, I've actually never heard of it until watching your video. Thanks for sharing!
I love these kind of dishes. Just throw it together and serve! Thank you for sharing. I added sage sausage to mine, its even more addictive now.
Hi Kristie, my husband has been doing the keto diet for about a month now, and seen great results. Our 25 year old daughter started about 2-3 weeks and has also seen some great results. Since my college years, I too have struggled with my weight, getting as high as 233lbs. Last October, I joined a 6-week challenge & workout gym, and saw fantastic results with my first 2 challenges (40lbs) but have stalled and found it very hard to find that thing that I can continue with to live a healthy life & get those last 40lbs off. My mom got your name from a friend, and told me about your videos. I found one, and started watching, and just kept watching. Your story resonated with me and I found your book. When I saw all the yummy recipes, and just had to give it a try. We made your Crack Slaw last night, and the whole family loved it. Going to make a big batch for this next week. So very yummy!! Thank you for sharing your story and recipes!! - Jenny R
Kristie, thank you, I just had this tonight and I LOVED IT!! I used a few squirts of liquid splenda and a tablespoon of Sriracha.
I made this for dinner and it was really good. Whole family enjoyed it. Thanks for a great, easy recipe!
I haven't made your crack slaw yet but because of your video last night I made pan fried cabbage. That in itself is a new cooking tool I have in my kitchen. Thank you!
Made this for dinner. My hubby who swears he hates cabbage went back for seconds! Really good.
+Ivy Mist Yay! Don't you love it when they go for seconds? lol! So glad he enjoyed it. My husband was completely won over by this way of eating when I kept putting good foods in front of him.
My husband is an avowed cabbage hater. He swears by his dislike of cooked cabbage...except Crack Slaw, any kind of Asian dish, cole slaw...he's eccentric about his food but his favorite dish is CRACK SLAW - which is built on a foundation of cabbage! Lol...Guys.
I'm on day one of keto lifestyle choice. These videos are a huge help to me. I've been reading all day online about keto. Thank you very much.
I have been making something like this for YEARS...and although I'm just learning LCHF keto type dieting, I did do Atkins for awhile back in 2005. We used to eat this over brown rice and I would include bok choy, napa cabbage, bamboo shoots. Glad to see it would still be translatable to keto HF plan... without the rice, of course :) Thanks
I'm late to the party, I know, but I just made this tonight and it was sooo good!! My husband and I are new to keto and this will definitely be put in the rotation. Thanks so much!!
I've made a similar dish for several years and we've always loved it. Then I tried almost the same recipe, but used ground pork instead of the ground beef. I added fluffy scrambled eggs right at the end. Wow! Tasted like a pork egg roll without the high carb wrapper, and we loved it! Hubby asks for this a lot! Trying to figure out how to prepare it ahead of time and maybe re-heat for our sailing trips. Seems to be pretty good the second time around, so I think it should work.
Will have to try for variety ^-^
I'm going to try this! You have inspired me to try cooking more LCHF so that staying on this plan is more enjoyable. Thank you!
Last night my son made chips and cheese. This morning there was one last piece with cheese melted cheese. I looked at it and quickly gave it to the dog. Today I decided to make my own version. I sprayed a baking stone pan and threw a bag of shredded cheese all over it. I shook Mexican seasoning over it and popped it into the oven till it got bubbly and crusty on the sides. Letting it cool and cutting it into strips with kitchen scissors, provided me with a wildly tasty version. It was crunchy and delicious! My son loved it too! I loved hearing your story too. I pray for your continued SUCCESS!!!!!
Made this last night and it really WAS delicious. I have been using that Thai Kitchen roasted Red pepper paste for many dishes over the last couple of years, so this was just one more that I can add to my repertoire! thanks Kristy for a "keeper" recipe.
You are marvelous! You are so precise in your explanations of your recipes and I could listen to you everyday. Love your videos!
I've watched a number of your videos and I think it's funny; you cook just like me. I put in whatever I feel like. Nothing ever tastes exactly the same way, twice, but always good.
I have never thought of saving my bacon grease, great idea. I first heard of this recipe from Wes at Highfalutin, so popped over to see who you are, now I'm a subscriber lol I did make his version of crack slaw that he got from you and omg I loved it, not something we ever make over here in Scotland UK but i have it now a couple of times a week lol. Just purchased coconut aminos and dried onions and making your recipe tomorrow. Loved your video 😀👍
Wes sent me here too! :)
Wow made this tonight and my family devoured it! I couldn't find the red chili paste so I used Roasted red peppers and it was amazing!!!! We are addicted! Thank you! I'm now a fan! 😀❤️
Miss you Kristie. Have a Merry Christmas to you and your Family🎄❤️💚🥰
OMG...I added whole fat organic coconut milk (1 can) and omitted the bacon grease. Sooo good. Thank you Kristie, you're awesome!
oooh! my husband will LOVE this! thanks for sharing!
+Candace Roberts My husband surely does!
Love this stuff!!! I’m making it again as I write. It’s amazing! Thanks for sharing!
I just started Keto a week or so ago and saw a reference to your crack slaw. I tried it the other night and I was in pure heaven!! Thank you so much for sharing that recipe!!
I just made this tonight. used prepackaged Cole slaw since it was on sale. also used sambal olek chili paste as well as stalk of cilantro. there was also some carrots slivers in the prepackaged slaw. overall I used all the ingredients less the onion flakes. I used lots of fresh grated ginger for heat and fresh garlic (I like alot) added chili pepper flakes and had This Wil heaps of sour cream. this recipe you out together is bomb!!! I changed up barely but will be making this often. thank you Kristie! this is delishus
Sounds fantastic! You did a great job!
I used the shredded Coleslaw cabbage , as well. Great quick after work dinner 👍🏻
I made this last night...oh my goodness! So YUM! Thanks for sharing. Love your videos!!!!
This is really good, i just tried making with mince pork. My boyfriend and i love it :D Thank you.
I'm a gastric sleeve patient and I'm down 60 pounds but having a history of PCOS and insulin resistance I still don't lose when I take in the # of carbs that are supposed to be the acceptable number for me. I have to be in the extreme to lose. I just found your channel a few weeks ago after trying to find recipes to satisfy my cravings for sweets and easy recipes for everyday. I made the crack slaw tonight! It's freaking delicious! Reminds me of Sukiyaki (a Japanese meal-has similar flavors). I didn't have bacon grease so I plopped some butter in it and I only had the low sodium soy sauce. I will be purchasing the coconut amino and following everything you make. I'm a cake and cookies kind of girl and I've been dying for cake!
It's really unfortunate you felt you had to do that, I'm super sad to hear. Calories are not 100% of the equation, since sugar reacts in the body by causing hormonal changes to be altered, specifically insulin which will prevent weight loss even under low caloric restrictions, but leave you feeling starved and famished. Please look into keto, plenty of people have done amazing on it, and generally tend to do better on it than most all other life style changes / diets. It's truely is a lifestyle, because diets are "quick" things you do and often stop, keto is something you do for a year + ore continuously once you loose the weight, it changes your perception of food and how it effects both your physical & emotional state. Read this study, bjsm.bmj.com/content/51/2/133.full.pdf+html
Robert Kraig I do do Keto. The diet that they suggest with the sleeve is to have 60 grams of carbs a day. I don't lose at all at that. I have to eat super low carb. I had the surgery because along with the PCOS etc, I wanted to eat all the time. This has controlled my appetite and made sticking to a diet much easier. It is not a solution for others. I had to do it.
Laura, please seriously consider that the Suggested diet they gave you is to high in carbs. Cutting it down 11 carbs, to 49 sounds nuts, but try it. ANd the urge to eat all the time is most likely caused by hormone imbalance, but not the hormone Insulin, other ones. Cutting your carbs will help. And ACV 2 x day in conjunction with GOOD high fats seems to correct gut issues to much high carb foods caused. Insulin being the primary evil, the others can't be corrected without correcting leaky gut syndrome, which is directly related to so many diseases along with obesity related diseases. ( which studies have indicated, Obesity is a hormone imbalance, insulin being the first because we can see the excess weight the resistance to insulin has caused. ANyway, I wish you luck. And RObert, (commenting to you above) is right. I'm off to check out that article he suggested you read. It might be crap. It could be something enlightening. I hope it's legit. Good luck to you. Kristies channel is great.
I made this for dinner today and the hubby and I both loved it!!!
I didn't read through all of the comments, so if this is repetitive I apologize. There is wheat free Tamari (soy sauce) you just have to check the label because there are two tamari's. I love coconut aminos, but the tamari is usually less expensive. Thank you for the video. Love them
Thank you for that information. I wasn't aware of that. Have a beautiful day. 🌹
Made this for the first time tonight and WOW, it was sooo good.
I just got your book in the mail!!!! I am so excited!
I made this for the second time last night- this time using 50/50 ground pork/beef. OMG, it is WONDERFUL!
Very good! First timer here, made it with thinly sliced cauliflower and red curry paste and harissa. Delicious!
Thank you for another awesome looking dish to print off! I love cabbage and can't have it raw because of having a Hypothyroid, so I love when I can find recipes that call for it cooked. I'm so glad I found you!!
Hi, I have hypothyroid also and I eat raw cabbage (not very often though) why do you have to have it cooked, not something I am aware off? :)
Hi Susan, it's been my understanding, that it's because the chemical in it raw, that can interfere with the meds. working properly. It's the cruciferous veggies, such as cabbage, broccoli, cauliflower, etc. Once they're cooked, the chemical is deactivated. So we can enjoy them as much as we like, with being cooked, and that's gotten to be my favorite way anyway. You can google your question, and there will be a better explanation and a list of ones that are better cooked. I will have some of the cabbage, etc., but it's real rare.
karen quick huh! Thanks! I've NEVER heard this & im hypo too. Though I don't eat any of these raw, it's good to know! 😉
I made this last night...OMW, it's SO DELICIOUS! This will be a regular in our house! Thank you!
Just made this! It was wonderful and sooo easy!! I portioned a serving for myself, then added udon noodles for the rest of the fam...we all gave it a thumbs up! (of note, I did add a zucchini, was great). Thank you!!
I love listening to you! This looks great!
I am so excited to try this recipe. I am trying to make a meal plan so I can stay on track, I have not been so good in the last few days so I am committed to staying on track... Thank you for your videos.
I'm new to your channel and so excited to try this way of eating/cooking...Thank you for sharing, Kristie ❤🙏❤
Truly addictive!!!!! Fantastic recipe!!!!!!!!!!
Made this and fell in love, will def be a stable in my house
Just made this for dinner tonight. It was great! I'll be making it again, thanks!
Oh my goodness! Just made it, though used ground sausage and put in chili pepper, because I didn't have chili paste, so so good!!! My better half said its perfect and wants to buy egg roll wrappers for himself Thank you for sharing this!🤗
yay!! I've yet to find anyone who didn't love it!
Ketogenic Kim lol
I tried this tonight. Turned out great and I added broccoli. New subscriber. Thanks
so glad you liked it!
thanks for subscribing!
I made this over the weekend me it was delicious! My husband loved it too! Thank you Kristie!!!
Great Recipe!!! thanks for the all the hard work on these recipes. I am sure it takes alot of time and money for this.
I too love easy fast delicious meals like this!
mymiracle79 Fast and easy is the only way to go for weeknight meals!
I can’t thank you enough for all you do! You have been a Blessing from God to me!
I all but given up hope, and just thought for the rest of my life I will live fat. You have inspired me. We are so much alike, so that helps 😉 inspire me to! I am a 45 year old mom. I have 5 kids, my youngest is 5. I love how you keep this lifestyle in the “Real World” . So many videos on UA-cam, are sales pitches, kids in their 20’s and 30’s with no kids. Just can’t relate to them. I’m on day 3 🥰
I’m also a member now on your Facebook group.
I've been making this for years and didn't know I was a crack addict....LOL
Kristie, I made this tonight and it was delish! Thanks for posting this video!
yay!!! my family never seems to tire of it and that's fine with me!
Ty so much for this recipe. It's one of my main ones for keto.
It's surprising to me to see someone using regular table salt anymore. 😘
I am glad someone else saves there bacon fat,and in a pickle jar
I'm very new to keto (3 weeks tomorrow!) and this has already become a staple for me...it's perfect for work lunches and I'm enjoying making my coworkers jealous every day when I heat it up! I look very forward to what you will make once the weather turns cooler (which I really hope is soon).
and isn't it great that it's such a "normal" diet food! welcome to keto! you'll love it here!
This is different than the one from your book. I LOVED that recipe by the way!!
I hope you’re Kristie Sullivan because I read in the comments you have cookbooks so I looked on Amazon and ordered “Growing up Keto”. I’m excited but hope it’s you as I love your recipes on UA-cam!
MY HUSBAND, DAUGHTER AND I LOVE THIS STUFF!!!!
I made this for dinner tonight, and OH My Goodness.....the name is certainly appropriate! Having never made any dish using these seasonings, I took a light hand and was much too conservative. I'll know next time to be more generous! Thank you for sharing, as I now know that this will be a welcome addition to my menu.
Thank you so much for your videos, they are great 😊
Just received your new cookbook and am very happy with it.
Just made it ! Wow This goooood ! Thanks
awesome!
Thank you so much for sharing this recipe, Kristie! I just made this and I SO see what you mean about it being deliciously addictive. Nice that it's healthy. ;) I LOVE your videos. Please keep them coming. :D
Kissa Powell I just made a big batch tonight so that my husband would have some for lunch and we would have quick options for this super busy week!
Cooking Keto with Kristie I just made up another batch but with ground pork this time. Mmm Mmm Good! :)
oh, I bet that was great!! thanks for the update!
Looks delicious, must try!
Just tried this and it was awesome... I am a terrible cook but was able to pull it off. Thanks for posting.
good for you! It truly is something we eat about every other week!! my daughter will even eat it for breakfast. thanks for letting me know that you enjoyed it.
Just made this again so glad the video is still on UA-cam...Which I could click 'like' again!
I can't wait to make this.......looks soooooooooooo good
It's tasty and easy!! Meets our primary requirements--lol! Hope you enjoy it!
One of my favorites and I think I need to make this again tonight ❤️😊
I put bacon grease in everything too 🙌🏽👏🏽😆
I enjoy your style of keeping it Keto. I’ve been doing Keto since June 2020 and it’s been life changing. I never studied nutrition until I met some of the Keto Community - everyone is so helpful ! This is a fantastic recipe (tried it tonight) ... how could I have missed this ??
You can get gluten free (wheat free ) soy sauce in the GF section. Brags aminos are good.
I just finished making this with a combo of ground pork and ground chicken (what I happened to have). It was delicious! This will be one of my quick night recipes for sure!
I’m definitely Miss Tardy to the Party. I just placed a pick up order at the store. I’m making this ever so yummy looking dish this afternoon!!! Thank you!!
Very nice video!
Your a good teacher and cook!
Looks delicious! Thanks!
I wanted to see the finished product in a bowl and even a taste test. Just a suggestion for future recipes!
Hi Kristie, I’m a new sub and wanted to thank you for your Soul bread recipe. If Highfalutin’ Low Carb guy thinks it’s good, I typically try the recipe. After watching your Aldi’s shopping video and listening to your comments, I can tell you are fully invested in the keto eating lifestyle. My husband and I began eating keto July, last year. He wanted to lose weight, as did I. In addition, I’ve been chronically ill for 7 years and needed a healthy eating lifestyle. I’m happy to say that changing our eating habits, along with many changes I’ve made, I feel I’m finally on the path back to health. As I watched this video, I noticed you used what appeared to be iodized salt? I and several others have done research on salt. We have found that the only salt you can safely consume is Pink Himalayan salt. Unless you’ve already done research on salt, I “suggest” for your family’s health that you please spend some time researching. In consideration for all you share, I wanted to pass along a healthy suggestion. I am so looking forward to learning more of your recipes and I thank you so very much for sharing them. Many blessings and much love to you.
Hi! I began my low carb journey 4 days ago and thus far have lost 1 lb each day :) I'm a frugal mom of 3 hungry teenagers and appreciate your practical advice. I'm going to try your recipe with coconut cream instead of the sweetener. 1 Tbsp of coconut cream has 1 g carbs.
This recipe rocks! Thanks!
Hello. I found you from reading your comment on The Indi Project. I knew when you used the word "Y'all" ( Yes people it's a word) that you were Southern. I looked you up to try and see what part you come from. I am in So. Alabama. I found instead a great recipe. Can't wait to try it. See you on the Indi Project.
happy to have found your channel! have been keto for almost two months and am always looking for delicious new recipes to try.