Healthy and Nutritious Breakfast Ideas (Traditional & Modern) - Dr.P.Sivakumar - In Tamil

[@nishasubbu3320]

காலை உணவின் முக்கியத்துவம் பற்றி பத்து நிமிடங்களில் இடை விடாமல் பேசினீர்கள் நன்றி sir.உங்கள் சேவை எங்களுக்கு தேவை 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Dr.P.Sivakumar]

🙏😊

[@rraman422]

like enna sir indha video kaaga evlo nandri sonnalum paththadhu mukyama adhoda calories therinjikitten aval weightloss ku nalladhunnu nenechen but adhuvum high carb nu ippodha therinjadhu thank you sir. shalini

[@Dr.P.Sivakumar]

🙏😊

[@Devi-tq5se]

Sir நீங்க always வேர லெவல் sir 🔥🤗 நீங்க சொல்றது கேட்கும் போது சாப்பிடணும் என்று feel ஆச்சு....

[@Dr.P.Sivakumar]

😊👍

[@rbrindamba]

Sir...Ur voice always caring and very much vibrant.... tank u for ur service 🎉

[@Dr.P.Sivakumar]

Always welcome

[@ThanuvarshiniThanuvarshi-wc3mr]

நீங்க நல்லா இருக்கனும் சார் மென் மேலும் வளர 👍👍👍

[@KanV-j4u]

Very important and useful information sir. I'll share this video to my teachers, students and friends.

[@Dr.P.Sivakumar]

Thank you 🙏

[@Peryamuthuu]

மிக மிக பயனுள்ள பதிவு👌👌
🙏🙏🙏

[@Dr.P.Sivakumar]

🙏

[@Nisha-pf7tz]

மிகவும் அருமையான பதிவு சார் நன்றி ❤❤

[@Dr.P.Sivakumar]

🙏

[@lathakumar6646]

Sir,unga video than nanga enga ella familyum follow panrom.
Miha miha useful tips ❤❤tq so much dr.
Ethanai mathiri mathiyam mattum ravu unavaiyum pirithu vilakki sollunga video podunga dr pls.❤🎉🎉

[@Dr.P.Sivakumar]

Kindly check the links below for dinner foods
ua-cam.com/video/2P6bAuttJw8/v-deo.htmlsi=eRUP03FWYvdSyWp1
And
ua-cam.com/video/ff_VuYLPPM8/v-deo.htmlsi=ZQn8ace470BD7z7r

[@gayathrinagarajan6289]

Miga arumaiyana vilakkam .Nandri Dr.❤

[@Dr.P.Sivakumar]

Most welcome

[@softwarebackup-r1b]

Dr very clearly u explain..thank u very much...god bless you..

[@Dr.P.Sivakumar]

Most welcome

[@K__Music]

Thank you sir u covered almost everything possible

[@Dr.P.Sivakumar]

🙏

[@fathimarani9956]

Very excellent ,your's speech about health and variety foods .very useful information. Thanks Dr, sir .🙏🙏🙏

[@Dr.P.Sivakumar]

Most welcome

[@venkatesan.c4422]

Thank you sir.

[@Dr.P.Sivakumar]

Most welcome

[@gomathybalasubramanian2701]

Super information Thank you Dr

[@Dr.P.Sivakumar]

Always welcome

[@ayeshayesh7521]

Really very good explanation and very useful information thanks do

[@Dr.P.Sivakumar]

Most welcome

[@pushkalasudhakaran865]

Super super Information Thanks Doctor 😊😊

[@Dr.P.Sivakumar]

Most welcome

[@ssschooloftailoring6166]

Thank you very much dr❤

[@Dr.P.Sivakumar]

Most welcome

[@RANGANATHANK-tq9hj]

❤ நன்றி 🙏🎉

[@Dr.P.Sivakumar]

🙏

[@miyazakiya7518]

Thank you for your excellent advice

[@Dr.P.Sivakumar]

Most welcome

[@arockiasamy6569]

நன்றி தெய்வமே 🎉🎉🎉வாழ்க சார்🎉🎉🎉🎉

[@Dr.P.Sivakumar]

🙏

[@bhargavibharu3455]

Thank you so much sir for your information through videos .I think god blesses you so much for sharing this information.
If possible can you please share about which time sun rays are best to get vitamin D mostly sir .In the chennai climate

[@Dr.P.Sivakumar]

Kindly check the link below 👇
ua-cam.com/video/PJ7fO8-z5gU/v-deo.htmlsi=ScctZkzO717ERak4

[@rajalakshmig3197]

Thank you 🙏 so much sir for your information

[@Dr.P.Sivakumar]

Always welcome

[@chandransubbiah1216]

Arumai sir. Getting lots of information.

[@Dr.P.Sivakumar]

Thank you

[@RamiZuha]

Very very thank sir

[@Dr.P.Sivakumar]

Most welcome

[@pushpaktg5810]

Very very useful information sir thank you sir

[@Dr.P.Sivakumar]

Most welcome

[@VinodhiniPanner]

Very useful video sir thank u so much

[@Dr.P.Sivakumar]

Most welcome

[@nirmaladevis3886]

Chart pottu kudunga sir 😊

[@Dr.P.Sivakumar]

👍

[@PushparaniManoharan]

Thanks 🙏 DR

[@Dr.P.Sivakumar]

Welcome 🙏

[@sangeethaupendiran6590]

Bomba Nanri sir ,short and sweet a sollitinga😊

[@Dr.P.Sivakumar]

🙏

[@reenaraj777]

Thank you

[@Dr.P.Sivakumar]

Most welcome

[@sanabotique13]

Thanks sir

[@Dr.P.Sivakumar]

Welcome

[@ArachelviRangasamy]

Marvelous.

[@Dr.P.Sivakumar]

Thank you

[@vennilakumar4629]

வாழ்க வளமுடன்❤❤❤❤

[@Dr.P.Sivakumar]

🙏

[@pushparanidavid1658]

Thanks a lot sir for good I fo

[@Dr.P.Sivakumar]

Most welcome

[@jeyanthysatheeswaran9674]

Vanakkam ! Sirappana Pathivu Nanry.

[@Dr.P.Sivakumar]

🙏

[@sakthi5348]

Sir,please upload video for night food list

[@Dr.P.Sivakumar]

Kindly check the links below 👇
ua-cam.com/video/2P6bAuttJw8/v-deo.htmlsi=eYhUFHrC3kMkbaAn
And
ua-cam.com/video/ff_VuYLPPM8/v-deo.htmlsi=YGZoH4dBlYd95jsS

[@chitranatarajan2778]

Thk u Dr

[@Dr.P.Sivakumar]

Most welcome

[@stbSingh]

Thak you

[@Dr.P.Sivakumar]

Most welcome

[@generalaccount5161]

Thank you very much Doctor.. how abou havingt varieties of koozh added with curd, side dish spinaches, mangaai, small onion and 2 boiled egg?. What quantities to be taken

[@Dr.P.Sivakumar]

Yes, you can.
80gms/day of millets is recommended daily consumption limit.

[@agnelPackiam]

Super super sir 🙏

[@Dr.P.Sivakumar]

Thank you

[@hari5068]

Lunch ku video poduga sir

[@Dr.P.Sivakumar]

Sure👍

[@ExercisesChannel-v3f]

Thanks. Is it advisable to eat raw oats without disinfect it?

[@Dr.P.Sivakumar]

Yes, it is safe to eat raw oats. Most of the oats (even steel cut or rolled oats) available are pre-steamed and heated. But, soaking oats is a must as it increases digestibility and increases nutrients absorption.

[@ExercisesChannel-v3f]

@@Dr.P.Sivakumar Thanks.

[@Rasidhaa-038]

Hi sir unga video parthale oru energy morning fruits 11 am kitey amla juice lunch ku knjm rice neraiya vegtable nyt millots edukalama idhu health ku nalladha

[@Dr.P.Sivakumar]

Yes ma'am, this is healthy.

[@nirmalarajamanickam8036]

Hello doctor,, kid ku NF1 tumours ah nalla healthy diet nala reduce panna mudiyuma? Please solunga 🙏

[@Dr.P.Sivakumar]

Kindly check with a pediatrician.

[@nirmalarajamanickam8036]

​@@Dr.P.SivakumarThank you doctor 🙏

[@sivaprabhuprabhu]

Super sir

[@Dr.P.Sivakumar]

Thank you

[@KBCSamaiyal]

கம்பு புட்டு ராகி புட்டு உளுந்து புட்டு இந்த மாதிரி புட்டு வகைகளை இரவு உணவாக சாப்பிடலாமா

[@Dr.P.Sivakumar]

Yes, you can.

[@lalitharamasamy9753]

Dinner video please upload

[@Dr.P.Sivakumar]

Kindly check the links below 👇
ua-cam.com/video/2P6bAuttJw8/v-deo.htmlsi=L9fvfed-AcdCO1g3
And
ua-cam.com/video/ff_VuYLPPM8/v-deo.htmlsi=NNB6SCpzczSVrVR_

[@azadbukhari2833]

Hi sir... Ennoda pasanga( 6 and 8 years old) morning 7'o clock school poradhala morning breakfast edhume saapda matraanga avanglku morning tea or milk badhila ena kudukalam sir like breakfast?? Please suggest me something

[@Dr.P.Sivakumar]

Kindly check the link below 👇 You can give any of these food as breakfast for children.
ua-cam.com/video/BpEjsIjiKf8/v-deo.htmlsi=i5jHvUlspRJ16gnW

[@azadbukhari2833]

Thank you sir

[@fathimashaima5699]

Peanut butter weight gainkum saapiduvngale sir.. appo weightloss ku peanut butter epidi edukuradhu

[@Dr.P.Sivakumar]

All the food I have told are in general, a healthy and nutritious food variety. I have not mentioned as weight loss diet.
If you want to prepare peanut butter at home for weight loss, reduce or avoid the added sugar.

[@fathimashaima5699]

Thanx for the rply sir

[@sunfinance-sr3jv]

🙏🙏🙏🙏🙏

[@sunfinance-sr3jv]

உங்கள் வீடீயோ... வெயிட் லாஸ் பண்ணுவதற்கு... ஒரு நல்ல சிறந்த முறையில் ஆன... மோட்டிவேஷன் ஆக உள்ளது ங்க சார்...🙏

[@Dr.P.Sivakumar]

Thank you

[@pithasanthosh3264]

Hi dr i am 42,n diabetic complaint 9 yaers ha இருக்கு ,gym weight draining workout பண்ணலாமா please reply dr

[@Dr.P.Sivakumar]

Hi, you can do strength training exercises.

[@SuhailSasmi]

Thengai pal sapta weight gain aaguma

[@Dr.P.Sivakumar]

அதிகமாக சாப்பிட்டால் கண்டிப்பாக ஆகும்

[@sridevisridevi1910]

Sir panagarkandu serthu milk kudikalama weight loss la erukum pothu plz reply mee sir

[@Dr.P.Sivakumar]

Kindly avoid. Any form of sugar should be avoided during weight reduction.

[@Vpk9918]

Sir apo intermittent fasting la 11 am thaana sapduvom.....adhu ok ah illa...8 am eh saptranumaa?

[@Dr.P.Sivakumar]

16 hours of fasting is a must, if you follow Intermittent fasting. The first meal of Intermittent fasting is considered as breakfast. The science behind it is completely different from that of a normal person having 3 meals a day.

[@Vpk9918]

@dr.sivashaleandhealthy ok sir

[@generalaccount5161]

Is it good to have non veg in the morning?

[@Dr.P.Sivakumar]

Non vegetarian food can be a part of a healthy breakfast but in moderation. Should avoid fried non vegetarian foods. It is always advised to pair with a cup of vegetable salad or any fruit.

[@PorkodiNagarajan-vy6yn]

My 9yr old daughter doesn't like to eat anything. Take 1 hour to eat each meal. What to do sir

[@Dr.P.Sivakumar]

Kindly check with a pediatrician.

[@najmunisha67]

சியா விதைகள் எத்தனை கிராம் எடுத்தால் ஒரு நாளைக்கு தேவையான ஒமேகா 3 கிடைக்கும் டாக்டர்

[@Dr.P.Sivakumar]

Recommended dietary allowance of chia seeds is only 1 to 2 tablespoons per day. Not more than that.
To know more about this check the link below 👇
ua-cam.com/video/EqpCXk8fImk/v-deo.htmlsi=I-P3kglLFwy4voyS

[@rajarajeshwari7797]

ஐயா நீங்கள் சொல்வது அனைத்தும் சரிதான் ‌ ஆனால் எங்களால் வயிறு நிரம்பாதே. என்ன செய்வது. அதற்கும் சேர்த்து சொல்லுங்கள் நாங்கள் மிடில் கிளாஸ் மக்கள். உழைக்க வேண்டும் பசி அதிக அளவில் ஏற்படுகிறது

[@Dr.P.Sivakumar]

அதிகமாக உழைக்கும் போது அதிகமாக சாப்பிடலாம். புரதச்சத்தும் நார்ச்சத்தும் நிறைந்த உணவுகளை எடுத்துக் கொள்வதால் அதிக நேரம் பசி எடுக்காமல் இருக்கும்.

[@Sasikaladhanush]

thankyou so much sir

[@Dr.P.Sivakumar]

Most welcome

[@pandivelvel2845]

Thank you sir

[@Dr.P.Sivakumar]

Welcome 🙏