Dr.Siva's Hale & Healthy
Dr.Siva's Hale & Healthy
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Do You Have Any Of These Sleep Behaviours? Don't Ignore - Dr.P.Sivakumar - In Tamil
#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #bestdinner #foodstoavoidindinner #dinnerideas #melatoninrelease #foodstoavoid #bestdinnerfoods #goodforyourbody #goodforyou #obesityprevention #healthylifestyle #leptin #healthylife #healthylifemotivation #healthyliving #healthylivingtips #growthhormone #howtosleepfaster #cortisol #howtosleepfast #sleepbetter #sleep #sleepwell #sleeptherapy #eatright #sleepduration #sleepinstantly #bluelights #goldenmilk
Follow me on dentshine_chennai
This video deals with:
1. 5 sleep behaviours in detail
2. What are the ill effects of the 5 sleep behaviours?
3. How do correct them?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For more related videos:
How to get a good night sleep? ua-cam.com/video/OT3uFva889Q/v-deo.html
Foods to avoid in dinner: ua-cam.com/video/2P6bAuttJw8/v-deo.html
Foods that can be had for dinner: ua-cam.com/video/ff_VuYLPPM8/v-deo.html
Golden milk: ua-cam.com/video/nbyJj5MG11k/v-deo.html
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com
Переглядів: 2 467

Відео

Top 5 Vegetarian Protein Foods & How To Get Complete Protein From Them? Dr.P.Sivakumar - In Tamil
Переглядів 13 тис.День тому
#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #proteinrichfood #vegetarianprotein #waystoreducefat #waystoreducebellyfat #protein #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #superfood #proteinrichrecipe #nutritionfacts #healthyfood #healthyfoods #healthyfoodstips #nutritiontips #n...
Not Losing Weight??? Don't Do These Mistakes During Weight Reduction | Dr.P.Sivakumar - In Tamil
Переглядів 45 тис.14 днів тому
#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #weightlossmistakes #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #s...
Easy & Simple Ways To Prevent Motion Sickness - Dr.P.Sivakumar - In Tamil
Переглядів 3,2 тис.21 день тому
#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #motion #motionsickness #motionsensor #nausearelief #nausea #worst #vommint #becareful #stopvomit #healthyliving #icmr #healthylife #healthylifemotivation #headache #healthylivingtips #healthcare #headacherelief #tamilvideo #mustavoid #healthyeating #tefloncoating #healthyeatinghabits #travel #traveling #travelling #travelsic...
Take Note Of These Daily Use Products That Harm Our Body - Dr.P.Sivakumar - In Tamil
Переглядів 4,4 тис.Місяць тому
#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #hormonalimbalance #hormonalissues #hormonehealth #worst #hormoneimbalance #becareful #dailyuseproducts #cookwares #hormonalhealth #healthylife #healthylifemotivation #healthyliving #healthylivingtips #healthcare #hormonalimbalances #infertility #adhd #autism #avoid #foodfacts #thyroid #thyroidproblems #tamilvideo #mustavoid ...
Healthy and Nutritious Breakfast Ideas With Calories(Traditional & Modern)- Dr.P.Sivakumar-In Tamil
Переглядів 59 тис.Місяць тому
Healthy and Nutritious Breakfast Ideas With Calories(Traditional & Modern)- Dr.P.Sivakumar-In Tamil
High Blood Pressure - 6 Simple & Natural Ways To Prevent / Control It - Dr.P.Sivakumar - In Tamil
Переглядів 4,9 тис.Місяць тому
High Blood Pressure - 6 Simple & Natural Ways To Prevent / Control It - Dr.P.Sivakumar - In Tamil
IDLY - The Superfood Of South Indian Cuisine - Dr.P.Sivakumar - In Tamil
Переглядів 10 тис.Місяць тому
IDLY - The Superfood Of South Indian Cuisine - Dr.P.Sivakumar - In Tamil
What are Varicose Veins, Who Are At Risk Of Developing This, How To Prevent? Dr.P.Sivakumar-In Tamil
Переглядів 7 тис.Місяць тому
What are Varicose Veins, Who Are At Risk Of Developing This, How To Prevent? Dr.P.Sivakumar-In Tamil
3 Tips To Reduce Blood Sugar In Regular Diet | How To Avoid Blood Sugar Spike?Dr.P.Sivakumar - Tamil
Переглядів 237 тис.2 місяці тому
3 Tips To Reduce Blood Sugar In Regular Diet | How To Avoid Blood Sugar Spike?Dr.P.Sivakumar - Tamil
6 Morning Habits That Make Your Day (For A Healthy Body & Powerful Mind) - Dr.P.Sivakumar - In Tamil
Переглядів 14 тис.2 місяці тому
6 Morning Habits That Make Your Day (For A Healthy Body & Powerful Mind) - Dr.P.Sivakumar - In Tamil
Want To Stay Young & Prevent Diseases, Do These - Dr.P.Sivakumar - In Tamil
Переглядів 10 тис.2 місяці тому
Want To Stay Young & Prevent Diseases, Do These - Dr.P.Sivakumar - In Tamil
5 Simple Ways To Get Peace Of Mind | Finding Peace In The Busy World - Dr.P.Sivakumar - In Tamil
Переглядів 14 тис.3 місяці тому
5 Simple Ways To Get Peace Of Mind | Finding Peace In The Busy World - Dr.P.Sivakumar - In Tamil
Indians Beware Of These 5 Nutritional Deficiencies (Symptoms & Foods To Boost)- Dr.P.Sivakumar-Tamil
Переглядів 11 тис.3 місяці тому
Indians Beware Of These 5 Nutritional Deficiencies (Symptoms & Foods To Boost)- Dr.P.Sivakumar-Tamil
Keep Your Lungs Healthy & Clean With 6 Simple Tips | Detox Your Lungs - Dr. P.Sivakumar - In Tamil
Переглядів 87 тис.3 місяці тому
Keep Your Lungs Healthy & Clean With 6 Simple Tips | Detox Your Lungs - Dr. P.Sivakumar - In Tamil
Are You A Night Shift Worker? Follow These To Stay Healthy - Dr.P.Sivakumar - In Tamil
Переглядів 10 тис.3 місяці тому
Are You A Night Shift Worker? Follow These To Stay Healthy - Dr.P.Sivakumar - In Tamil
Improve Your Gut Health With These 3 Amazing Food Groups - Dr.P.Sivakumar - In Tamil
Переглядів 31 тис.4 місяці тому
Improve Your Gut Health With These 3 Amazing Food Groups - Dr.P.Sivakumar - In Tamil
Scientifically Proven Best Way To Clean & Rejuvenate Your Body Naturally - Dr.P.Sivakumar - In Tamil
Переглядів 73 тис.4 місяці тому
Scientifically Proven Best Way To Clean & Rejuvenate Your Body Naturally - Dr.P.Sivakumar - In Tamil
Stop These Daily Habits That Damage Your Kidneys - Dr.P.Sivakumar - In Tamil
Переглядів 403 тис.4 місяці тому
Stop These Daily Habits That Damage Your Kidneys - Dr.P.Sivakumar - In Tamil
NEXT GENERATION Superfood Everyone Must Eat - Dr.P.Sivakumar - InTamil
Переглядів 23 тис.5 місяців тому
NEXT GENERATION Superfood Everyone Must Eat - Dr.P.Sivakumar - InTamil
Wrong Food Habits Which We Think Is Right | Unhealthy Food Habits & Its Effects-Dr.P.Sivakumar-Tamil
Переглядів 45 тис.5 місяців тому
Wrong Food Habits Which We Think Is Right | Unhealthy Food Habits & Its Effects-Dr.P.Sivakumar-Tamil
Simple Way To Reduce Weight & Burn Fat | No Exercise No Diet Weight Loss - Dr.P.Sivakumar - In Tamil
Переглядів 555 тис.5 місяців тому
Simple Way To Reduce Weight & Burn Fat | No Exercise No Diet Weight Loss - Dr.P.Sivakumar - In Tamil
Monkey Pox Outbreak 2024 - WHO Declares Emergency - What You Need To Know - Dr.P.Sivakumar -In Tamil
Переглядів 6 тис.5 місяців тому
Monkey Pox Outbreak 2024 - WHO Declares Emergency - What You Need To Know - Dr.P.Sivakumar -In Tamil
Check If You Have These Symptoms Of Iron Deficiency Anemia - Dr.P.Sivakumar - In Tamil
Переглядів 5 тис.5 місяців тому
Check If You Have These Symptoms Of Iron Deficiency Anemia - Dr.P.Sivakumar - In Tamil
Bad Breath (Halitosis) - Top 5 Causes & Simple Ways To Prevent It - Dr.P.Sivakumar - In Tamil
Переглядів 3,6 тис.5 місяців тому
Bad Breath (Halitosis) - Top 5 Causes & Simple Ways To Prevent It - Dr.P.Sivakumar - In Tamil
4 Simple Rules For A Healthy Weight Gain At Home (With Diet Plan) - Dr. P.Sivakumar - In Tamil
Переглядів 3,5 тис.5 місяців тому
4 Simple Rules For A Healthy Weight Gain At Home (With Diet Plan) - Dr. P.Sivakumar - In Tamil
Avoid MILLET Indigestion By Doing These - 4 Ways To Remove Antinutrients - Dr.P.Sivakumar - In Tamil
Переглядів 230 тис.6 місяців тому
Avoid MILLET Indigestion By Doing These - 4 Ways To Remove Antinutrients - Dr.P.Sivakumar - In Tamil
Want To Get A Quick And Good Sleep At Night? Follow These 5 Simple Ways- Dr.P.Sivakumar - In Tamil
Переглядів 119 тис.6 місяців тому
Want To Get A Quick And Good Sleep At Night? Follow These 5 Simple Ways- Dr.P.Sivakumar - In Tamil
Stop Buying This Unhealthy & Dangerous Snack For Your Kids - Dr.P.Sivakumar - In Tamil
Переглядів 21 тис.6 місяців тому
Stop Buying This Unhealthy & Dangerous Snack For Your Kids - Dr.P.Sivakumar - In Tamil
Gas Trouble (Bloating) - Simple, Natural Remedies To Cure & Prevent It - Dr.P.Sivakumar - In Tamil
Переглядів 298 тис.6 місяців тому
Gas Trouble (Bloating) - Simple, Natural Remedies To Cure & Prevent It - Dr.P.Sivakumar - In Tamil

КОМЕНТАРІ

  • @crazyedits4914
    @crazyedits4914 7 хвилин тому

    1:43 main cntant

  • @RANGANATHANK-tq9hj
    @RANGANATHANK-tq9hj 4 години тому

    ❤நன்றி நன்றி நன்றி 🙏🎉

  • @swethasrikrishnan2566
    @swethasrikrishnan2566 9 годин тому

    Very nicely explained!

  • @yesurajan673
    @yesurajan673 10 годин тому

    Thank you sir.

  • @jayanthiratnamohan9847
    @jayanthiratnamohan9847 11 годин тому

    Sir, இரப்பை அழற்சியைப்பற்றிய அறிவுரைகளை சொல்லுங்கள் From Germany

  • @siva-jl4ri
    @siva-jl4ri 11 годин тому

    Super sir...nerya book padichuttu kadai maadhiri sollunga ...azhaga solreenga...English book padichuttu sollunga...tamil book appo appo suggest pannunga...innoru channel start panna laama....way to go sir...we r following

  • @Shahidyafida
    @Shahidyafida 12 годин тому

    Yes nanum mostly thoongirven varalanalum thoongirven 😂

  • @Shahidyafida
    @Shahidyafida 12 годин тому

    Enaku kathu ellam adachu vomit vara mari aguthu sir window close panni aç pota vomit 🤮 vara mari feel and vomit um pannirven 😢 trip eh collapse airum 😢

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 13 хвилин тому

      Kindly take medicine before travelling

    • @Shahidyafida
      @Shahidyafida 12 хвилин тому

      @@Dr.P.Sivakumar Enna medicine sir please sollunga

  • @saroharsan
    @saroharsan 12 годин тому

    சூப்பர் சார்...

  • @priyankapriyu3535
    @priyankapriyu3535 13 годин тому

    Please do a video for avoiding dryness in skin..

  • @beawarehelp6029
    @beawarehelp6029 13 годин тому

    Lettuce sir

  • @NANDHINIUMASIVA
    @NANDHINIUMASIVA 13 годин тому

    Thank you sir

  • @sathiyamurthysathiyamurthy8919
    @sathiyamurthysathiyamurthy8919 14 годин тому

    Great sir

  • @abdulzeeniya308
    @abdulzeeniya308 14 годин тому

    ❤❤❤❤❤❤

  • @vasanthaselvaraj7592
    @vasanthaselvaraj7592 14 годин тому

    thank you sir

  • @pugazhenthipugal2710
    @pugazhenthipugal2710 15 годин тому

    Sir enakku age 15 na eppo 78 kg irukken🥺😔

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 2 години тому

      Your weight should correspond to your height.

  • @eswarim7592
    @eswarim7592 15 годин тому

    I am 25 years old and 10000 steps per day

  • @sanusanu7602
    @sanusanu7602 16 годин тому

    Dr you are simply great the way you explain aadichikka vaipe illai❤

  • @jamesjvnmelody8377
    @jamesjvnmelody8377 16 годин тому

    Thank you very much dear Dr.for your wonderful advice

  • @NoorcollectionNoorcollection
    @NoorcollectionNoorcollection 18 годин тому

    Ulcer irundhal udal edai adhigarikadha sir

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 2 години тому

      The pain, nausea and vomiting caused by ulcer results in loss of appetite and so leads to weight loss. Ulcer also gives a feeling of fullness which decreases our food intake.

  • @banukarur3210
    @banukarur3210 18 годин тому

    Super valthukkal amazing

  • @Sowndarya-fj3oi
    @Sowndarya-fj3oi 18 годин тому

    Thank you sir

  • @kavithathendral207
    @kavithathendral207 18 годин тому

    மிக்க நன்றி டாக்டர்.... இரவு முழுக்க அவதி பட்டேன்....

  • @ND-jm2tb
    @ND-jm2tb 20 годин тому

    காரணமே இல்லாமல் depression வருது doctor... எனக்கு ரொம்ப பயமா இருக்கு. பசியின்மை தூக்கமின்மை வாந்தி tiredness அதிகம் இருக்கு doctor. அன்றாட வாழ்க்கைய என்னால வாழ முடியவில்லை. வாழ்க்கை பத்தின பயம் எனக்கு ஏதோ ஆகுதுன்ற பயம் ரொம்ப ரொம்ப அதிகமா இருக்கு doctor. 😢😢

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 2 години тому

      Kindly get a counselling done with a psychologist.

  • @ananthir421
    @ananthir421 20 годин тому

    Super sir very useful message

  • @divyathirepurasundari4760
    @divyathirepurasundari4760 21 годину тому

    sir. vegetable la salt and pepper pottu mattum sappadanuma. or poriyal seithu sappidalama.pls tell me sir.

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 2 години тому

      பொரியல் செய்து சாப்பிடும் போது கலோரி அதிகமாகும். அதனால் சமைக்காமல் அப்படியே உப்பு மட்டும் மிளகுத்தூள் சேர்த்து சாப்பிடவும்.

  • @nandhinir9728
    @nandhinir9728 21 годину тому

    Sir pcod diet plan for weightloss pathi vdo poduga sir use fulla iruku❤

  • @GayathriR-uy1xx
    @GayathriR-uy1xx 22 години тому

    Hi sorry walking porean

  • @GayathriR-uy1xx
    @GayathriR-uy1xx 22 години тому

    Hi sir naan diatla irukean Evening 1hour walking drink panrean hot water drink panrean thoppai side la kurayavilla why doctor

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 3 години тому

      Belly fat is very deep in our body, so it will be the last part to reduce. Include strength training exercises also. Do these consistently and it will reduce.

  • @Sathya-yr2hf
    @Sathya-yr2hf День тому

    Thank you sir good information 👍

  • @rathidevi4575
    @rathidevi4575 День тому

    நல்ல முழுமையான விளக்கம் நன்றி sir.

  • @nishasubbu3320
    @nishasubbu3320 День тому

    உங்கள் சேவை எங்களுக்கு தேவை 🙏🙏🙏🙏🙏🙏🙏

  • @thangamaniwilliams7015
    @thangamaniwilliams7015 День тому

    Thank you Dr

  • @Tomboy1109
    @Tomboy1109 День тому

    Can we take millets for dinner sir? Please tell me sir.

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 13 годин тому

      Yes, you can. Along with vegetables.

  • @u.suresh8261
    @u.suresh8261 День тому

    Sir. கழுத்து லகட்டிஇருக்குடிபிகட்டிசொல்றாங்க குழந்தைக்குபயமாஇருக்கு பதில்சொல்லுங்க கண்டிப்பாக

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 13 годин тому

      Please check with a physician.

    • @u.suresh8261
      @u.suresh8261 13 годин тому

      Sir6 மாசம் மாத்திரைசாப்பிட சொல்றாங்க ஆரோக்கிய உணவு சொல்லுங்க பிளிஸ்

  • @pushkalasudhakaran865
    @pushkalasudhakaran865 День тому

    நெஞ்செரிச்சல் பிரச்சினை எனக்கு உள்ளது இனி அதை சரி செய்து கொள்கிறேன் மிக்க நன்றி டாக்டர் சார் 🎉🎉

  • @kavinmalarsenthan6498
    @kavinmalarsenthan6498 День тому

    Sir yenakku gall bladder remove pannitanga naan vegetarian. Naan fat yedukkalama sir athu digest aguma

  • @kariyaappama1996
    @kariyaappama1996 День тому

    Superb information sir❤ thank you sir 🥰♥️

  • @maharajesh8784
    @maharajesh8784 День тому

    Sir my son is 9yr old his 1 teeth s like yellowish colour it’s not going if I brush it hard pl tl remedy to cure that and he has stomach obisety pl tl remedy to reduce it waiting fr ur reply.

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 13 годин тому

      Ma'am, is the yellow colour in permanent teeth or deciduous (milk) teeth?

  • @megalakeerthi9042
    @megalakeerthi9042 День тому

    Vannakam sir...Rombavey helpful videos podurenga nandri sir...ennakku vitamin b12 deficiency irukku adukku edavadhu tips sollunga sir...

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 13 годин тому

      Kindly check the link below 👇 ua-cam.com/video/PJ7fO8-z5gU/v-deo.htmlsi=KrXP8a4v8sI_wHd3

    • @megalakeerthi9042
      @megalakeerthi9042 10 годин тому

      Thank you sir

    • @megalakeerthi9042
      @megalakeerthi9042 10 годин тому

      Doctor supplements edukka solranga...ennakku side effects aagumonu bayama irukku

  • @Shashikala-ss3qx
    @Shashikala-ss3qx День тому

    Excellent explanation

  • @Vpk9918
    @Vpk9918 День тому

    Apo daily 50 gm of soya chunks continues ah edukalama doctor?

  • @Shashikala-ss3qx
    @Shashikala-ss3qx День тому

    Excellent information dr

  • @ArunKumar-s4e3t
    @ArunKumar-s4e3t День тому

    Sir diet la maravalli kilangu sapdalama

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 13 годин тому

      கிழங்கு வகைகளை தவிர்ப்பது நல்லது

  • @nalinivijayakumar1808
    @nalinivijayakumar1808 День тому

    அற்புதமான விடியோ. இதை விட எளிமையாகவும், தெள்ளத் தெளிவாகவும் விளக்க முடியுமா எனத் தெரியவில்லை. மிக்க நன்றி மருத்துவர் சிவா.

  • @MayavanMayavan-b9p
    @MayavanMayavan-b9p 2 дні тому

    Sir weight loss xsiis solliing sir

    • @Dr.P.Sivakumar
      @Dr.P.Sivakumar 13 годин тому

      For first level exercise, check the link below 👇 ua-cam.com/video/KBUtjwig0ao/v-deo.htmlsi=vyaTjCzSavsZKYQr

  • @ABDULHARIS195
    @ABDULHARIS195 2 дні тому

    Sir, nenga sonna kaigari la enga veeetla kolambu la potruvanga and poriyal nenga solra athe 5 items tha vaikranga😂

  • @THROTTLER__GUNA__OFFICIAL
    @THROTTLER__GUNA__OFFICIAL 2 дні тому

    😊🙏👌👍

  • @jeyakumarmaharajah9533
    @jeyakumarmaharajah9533 2 дні тому

    🎉❤

  • @NagalakshmiGnanaguru
    @NagalakshmiGnanaguru 2 дні тому

    மனசுக்கு ஆறுதலாக இருக்கிறது sir நன்றி