This is an amazing video with a lot of information about carbohydrates. Thank you so much, Dr.!As a woman, I can't follow a protein diet fully. Now I understand why I should always feel low while taking a protein and fiber diet.
இப்ப ஏழ்மையா இருக்குற டெய்லியும் சிக்கன் சாப்பிட முடியாது முட்டை சாப்பிட முடியாது அவங்களுக்கு ஒரு சிம்பிளான ஒரு டயட் முடிஞ்சா நீங்க ரெடி பண்ணி ஒரு வீடியோவா போடுங்க ❤️❤️👍
After 2 years of my research and collecting data from various sources, I came to a conclusion that There is no one food that is good or bad, eat everything in moderate quantity with minimal workouts. There is too much information in social media nowadays. Just this one golden rule will do. :)
We can't eat everything and be healthy bro. With ur statement it's like I start eating junk in moderate and expect to be healthy. Junk food should be very less like 5% and 95% Shud be healthy food in moderate. Excerise and stretches weekly thrice is more than enough. I tried all food diets like keto, Paleo diet, low carb and OMAD and found the best diet depends upon ur lifestyle.
@@ronaldo007-wg9bl I believe we both on same page just different lines. The term moderate just means what you have explained in 5% and 95%. You are basically moderating the levels of food. And I also agree on the part of individuals lifestyle as well. Thanks :)
Our super hero ❤ all videos are very very interesting videos and very useful videos thanks for sharing your precious time and valuable knowledge with us . Thank you so much .
Doctor, very good video. Thanks. I have seen videos which say carbs are inflammatory, that we should watch insulin responses and insulin levels. May be you can touch on these ideas in another video.
Hello Dr.Santhosh Your video increase the interest to learn more about nutrients. It would be great, If you could share the details of calories in our south indian menus. (Like one dosa made out of rice & urad dal has how much calories). Thanks in advance.
Doctor.. Could you please talk about hyperurecima and purines please. Creates a lot of confusion in choosing the right proteins with this condion and very mindful of carbohydrates as well. Your suggestion would be highly useful. Thanks you.
Very nice information, me too high carbohydrates habitat fellow, i reduced carbohydrates but i got weight loss and slight headache or guiddingness, pls advice (i used bp high tablets daily and cholesterol tablets 3 days once whenever take meats)
1 doubt doc ur saying 1.2 - 1.5 gms of protein that is before cooking or after cooking like your eg for 70kg 90 gms of protein is required (300gm of nv or veggies before or after cooking weight)
Doctor... I understand the importance of carbs.. More now, than ever, after watching your videos! Can you pls make a n episode on eating sago (sabudana khichdi) ? It us a favourite in Maharashtra and now a days ts I'm scared of eating it though my mind vraves for it..I'm sure you know what it is..(we used to make it often as wr hv bn. Living in Maharashtra for 3-4 generations).. Niwafays o have stopped mkg it as I am a duabetic on indulin! ...Sago with potatoes, peanuts and green chillies!
Per meal, for fiber source how much vegetables and protein source how much veg and veg source? How much rice per meal or day should eat with above combination ? Plz advise
Hello sir ,good information always from you so useful I have a question please answer I'm following low carb high protein diet but I worried about my kidney it does affect kidney or not
Sir... Iam a keto diet follower former.. Now iam taking carb diet... As you telling... Iam taking.... Fenu greek... Sporut powder each meal... With a small banana piece
Thank you again for your informative video Dr.Santhosh. I’ve been following low carb, high protein diet, exercising regularly and so on, but struggling to correct my IFG(impaired fasting glucose)! It doesn’t go below 110, any specific method can I follow? I mean I walk after meals, physically active, eating healthy, but just couldn’t correct my IFG!!! Recently I learnt about physiological insulin resistance with low carb diet as well! So any guidance would be much appreciated.
நன்றிகள் வணக்கம் ஐயா நீங்கள் ரொம்ப நல்லா இருக்கனும் சுகர் 176 Hba1c 7.8 came sir Myself reverse sugar Panna help pannunga sir and tamil la sollunga sir I m suffering severe final Card problem I not able to do walk sir because முதுகு தண்டு வலி 17 வருஷத்துக்கு முன்னாடி கீழே விழுந்தது sir 1 year முன்னாடி சுகர் normal sonnanga sir I don't know about hba1c seriousness My age 47 sir 1 month before find it sugar sir You have to speak reverse sugar verymuch difficult What will do reverse sugar my side sir please help me sir Nandrigal sur
I am 82 & diabetic for long years. Under tabs & Insulin.Sugar spikes coming. 63kg. How much carb, Protein, Fat & Fibre I should take each day.Doing walking for 1 hour. Regards
Reality in Indian homes. Me: Amma first kozhi, kari, fish poduma aparma kaai and soru veinga Mom: Edhukku pa. Me: Appo dhan thopaiya korachu fit aaga mudiyum. Mom: Edhukkupa asingama olli aagitu. Valara pulla nalla vayiru neraya soru sapudu Mom's mind voice : Aaathi Kaasu illayae ivan kekradha daily senju kodukka.
Doctor is absolutely good in subject but lot of western influence.confused tamil understanding.because he always mentioned foods of western oigion ,it is good because he is exposed to that.Anyway coming to south indian food however rich daily chiken or mutton or fish not at all possible.may be eggs ok ,but we eat predominantly sambhar,rasam,kootu ,poriyal ,with this my father and other people lived above 80 years without knowing anything.by and large we understand protin deficient., may be we must take care of that.please focus on sambhar,rasam ,chiken kulambu,pooriyal,kootu instead of saying take salad which is not possible and we know salad means Onion, cucumber and Tomato., but it is not so., Westerner concept of salad is absolutely different from indian point of view.
Hello doctor.. Multi grains a mixed a sapdalama? Or one grain at a time? .. what is phytic acid? Idhu badam la Iruka? Oru video la almond la phytic acid irukadhala almond a matha nuts oda mix pani sapda venam thaniya saptadhan better,ilati matha nuts sathu cancel out panum nu solranga,is that true?? ..adhu mari oru grain at a time sapdradhu good a ,mix pani grains sapdradhala edhna plus minus irundha solunga please 🙏
Avoid these type of technical information because it confuses people explain in lay man terms. We understand that you are trying to reduce your weight and maintain your body
This is an amazing video with a lot of information about carbohydrates. Thank you so much, Dr.!As a woman, I can't follow a protein diet fully. Now I understand why I should always feel low while taking a protein and fiber diet.
இப்ப ஏழ்மையா இருக்குற டெய்லியும் சிக்கன் சாப்பிட முடியாது முட்டை சாப்பிட முடியாது அவங்களுக்கு ஒரு சிம்பிளான ஒரு டயட் முடிஞ்சா நீங்க ரெடி பண்ணி ஒரு வீடியோவா போடுங்க ❤️❤️👍
Soya chunks, வேர்கடலை, சுண்டல், பருப்பு, பயறு வகைகள் இதெல்லாம் சாப்பிடலாம். முடிந்தளவு முட்டை, மாட்டிறைச்சி சேர்த்துக்கலாம்.
Eating ground nut daily have tendency to cause liver cancer as it contains aflatoxin @@AbidSuhail
ஒரு டீ ஒரு வடை அல்லது நொறுக்கு தீனி ஸ்பென்ட் பண்ற செலவ இதுல போடுங்க
After 2 years of my research and collecting data from various sources, I came to a conclusion that
There is no one food that is good or bad, eat everything in moderate quantity with minimal workouts.
There is too much information in social media nowadays. Just this one golden rule will do. :)
We can't eat everything and be healthy bro. With ur statement it's like I start eating junk in moderate and expect to be healthy. Junk food should be very less like 5% and 95% Shud be healthy food in moderate. Excerise and stretches weekly thrice is more than enough. I tried all food diets like keto, Paleo diet, low carb and OMAD and found the best diet depends upon ur lifestyle.
@@ronaldo007-wg9bl I believe we both on same page just different lines. The term moderate just means what you have explained in 5% and 95%. You are basically moderating the levels of food. And I also agree on the part of individuals lifestyle as well. Thanks :)
Our super hero ❤ all videos are very very interesting videos and very useful videos thanks for sharing your precious time and valuable knowledge with us . Thank you so much .
Thank you very much Dr. Santhosh and it is more informative and interesting. Awaiting the next episodes.
Very interesting and very useful msg sir 😊
Dr.. as usual great informative video. Pls make a shorts from 17:00 Will be helpful to educate my family. Thanks in advance Dr 🙏
Thanks doctor, greatest explanation
Welcome to Finland !!! Thanks for all your videos. Quite detailed and informative.
We are in Turku 😃 thank you
Doctor, very good video. Thanks. I have seen videos which say carbs are inflammatory, that we should watch insulin responses and insulin levels. May be you can touch on these ideas in another video.
Valuable information😊 thanks🙏 sir
Very good information. Thank you Sir
Ulagam sutrum. Valiban
Koduthu. Vaithavar. Msia❤❤❤
நல்ல விளக்கத்துக்கு நன்றி🎉 🙏
Hello Dr.Santhosh
Your video increase the interest to learn more about nutrients. It would be great,
If you could share the details of calories in our south indian menus. (Like one dosa made out of rice & urad dal has how much calories).
Thanks in advance.
Doctor.. Could you please talk about hyperurecima and purines please. Creates a lot of confusion in choosing the right proteins with this condion and very mindful of carbohydrates as well. Your suggestion would be highly useful. Thanks you.
Useful👍👍
Thank you Dr
Fabulous ❤
Thanks you Doc! Ocean of informations appreciate it❤😊your fan from Texas!😊
You are so welcome
Thank you Dr.❤🙏
Very nice information, me too high carbohydrates habitat fellow, i reduced carbohydrates but i got weight loss and slight headache or guiddingness, pls advice (i used bp high tablets daily and cholesterol tablets 3 days once whenever take meats)
Hi Sir...
Welcome to Finland... Hope you and your family are enjoying the summer vacation...
Thank you 🙏🏽
Thank you dr. Keep on educate us
Thank you so much for your insiative to help us
Millets are really a super food? Need your valuable suggestion doctor.
Dr. please provide the usual nuitrients in the South indian Vegetarian dishes. Also adivse our dishes which are advisable for healthier physique.
1 doubt doc ur saying 1.2 - 1.5 gms of protein that is before cooking or after cooking like your eg for 70kg 90 gms of protein is required (300gm of nv or veggies before or after cooking weight)
Doctor... I understand the importance of carbs.. More now, than ever, after watching your videos! Can you pls make a n episode on eating sago (sabudana khichdi) ? It us a favourite in Maharashtra and now a days ts I'm scared of eating it though my mind vraves for it..I'm sure you know what it is..(we used to make it often as wr hv bn. Living in Maharashtra for 3-4 generations).. Niwafays o have stopped mkg it as I am a duabetic on indulin! ...Sago with potatoes, peanuts and green chillies!
Doctor , you shouldn’t dye your hair . Keep it natural you look better :). Big fan of your content . Keep them coming and have a good time in Finland
Per meal, for fiber source how much vegetables and protein source how much veg and veg source? How much rice per meal or day should eat with above combination ? Plz advise
Dr Please make one video about Hoffa fat pad ganglion cyst in knee joints. How to treat permanently by easy way?
I expected you would touch upon ketones as a source of energy for the body including the brain.
Superb doctor
Hello sir ,good information always from you so useful I have a question please answer
I'm following low carb high protein diet but I worried about my kidney it does affect kidney or not
Valthugal sir
Is weight loss affects the range of bilirubin .. i got a spike of 2.06 mu/ml .. pls speak about the probability
Very informative and easy for layman understanding
Sir... Iam a keto diet follower former.. Now iam taking carb diet... As you telling... Iam taking.... Fenu greek... Sporut powder each meal... With a small banana piece
Sir please make a video about fenugreek for fiber topic.
Sir weight loseku Herbalife powder sapdalama sir
Sir, please make a video about kids obesity. Give a diet plan and workouts for13 years old boy
Kindly make a video on amaranthus/rajgira
Sir tell about uric acid diet
Sir please make a video about h.pyoliri bacteria
Oats vs red and white avul eadhu best yen oats ah ivalo perusa pesurom idha pathi oru shorts podunga anna
Yes
Thank you again for your informative video Dr.Santhosh. I’ve been following low carb, high protein diet, exercising regularly and so on, but struggling to correct my IFG(impaired fasting glucose)! It doesn’t go below 110, any specific method can I follow?
I mean I walk after meals, physically active, eating healthy, but just couldn’t correct my IFG!!!
Recently I learnt about physiological insulin resistance with low carb diet as well! So any guidance would be much appreciated.
Sir msc food technology patri video podunga full detailah please
Can tell which vegetables are super good like pattanie...if vegetables are cooked for soop then its nutrition are gone ?
Dr, excellent information
Keep doing videos
நன்றிகள்
வணக்கம் ஐயா
நீங்கள் ரொம்ப நல்லா இருக்கனும்
சுகர் 176
Hba1c 7.8 came sir
Myself reverse sugar Panna help pannunga sir and tamil la sollunga sir
I m suffering severe final Card problem
I not able to do walk sir because முதுகு தண்டு வலி
17 வருஷத்துக்கு முன்னாடி கீழே விழுந்தது sir
1 year முன்னாடி சுகர் normal sonnanga sir
I don't know about hba1c seriousness
My age 47 sir
1 month before find it sugar sir
You have to speak reverse sugar verymuch difficult
What will do reverse sugar my side sir please help me sir
Nandrigal sur
Using too many medical terms sir try to reduce sir..... Apart from that the video was wonderful
For people who don’t want to eat non veg most of the week , what are the other options.
I am 82 & diabetic for long years. Under tabs & Insulin.Sugar spikes coming. 63kg. How much carb, Protein, Fat & Fibre I should take each day.Doing walking for 1 hour. Regards
How to consider glycemic index of carbs doc?
Hello Sir , I am in USA , Would like to consult with you online ,could you please let me know how can i reach out to you ?
#Whole grains,avoid refined flour
#high fibre food
#avoid added sugars
#high protein &fibre(fruit salad)
#portion control
#nutritional carbs low cals foof
insulin and macro nutrition
May be not, but can we live without it?
Ulcer patient intermittent fasting இருக்கலாமா sir
88 ல எலும்பா இருக்கீங்க😢 ...88 ல நாங்க குண்டா இருக்கோம்😢என்ன இது போங்காட்டமா இருக்கு😢
He is more than 6 feet , you must be around 5 feet.
Fiber suppliment edukalama?
Reality in Indian homes.
Me: Amma first kozhi, kari, fish poduma aparma kaai and soru veinga
Mom: Edhukku pa.
Me: Appo dhan thopaiya korachu fit aaga mudiyum.
Mom: Edhukkupa asingama olli aagitu. Valara pulla nalla vayiru neraya soru sapudu
Mom's mind voice : Aaathi Kaasu illayae ivan kekradha daily senju kodukka.
Dr. Rice ah fridge la vechu next day sapda sonninga la... Adhu hot water la potu marupdium vadichu sapdanuma illa apdie chillness ponadhum sapdanuma
Apdiye Yeduthu heat Pani sapdalam. Marubadium vadika kudathu
@@sahasunil4810 Vara Vara nu irukadha apdie heat pana?
Erukathu. Light aa thanni tholuchukanga
Okay... I'll try.. thank u
70kg man =100g protein ok
But fat 20% means in gram? Then also please mention Carbohydrates also in grams
🤝🙋♂️
Doctor is absolutely good in subject but lot of western influence.confused tamil understanding.because he always mentioned foods of western oigion ,it is good because he is exposed to that.Anyway coming to south indian food however rich daily chiken or mutton or fish not at all possible.may be eggs ok ,but we eat predominantly sambhar,rasam,kootu ,poriyal ,with this my father and other people lived above 80 years without knowing anything.by and large we understand protin deficient., may be we must take care of that.please focus on sambhar,rasam ,chiken kulambu,pooriyal,kootu instead of saying take salad which is not possible and we know salad means Onion, cucumber and Tomato., but it is not so., Westerner concept of salad is absolutely different from indian point of view.
Sir looking beautiful in beard like 20 aged boy
You forgot fructose sir
Dr it's getting too technical..
Will try to keep as simple as I can
Pls pls - Do not advertise the processed croissants or bread - Advertise oat groat or wheat berry or best Indian ancient grains which grows locally.
Easy ya puriyum padi sollavom
Time to go to school 🏫
If u can't understand...watch until u understand ...re watch and ... reduce the speed to 0.75x
Great video sir
Please please please share meal plan and diet chart for diabetics sir 🙏🙏🙏🙏🙏
Hello doctor.. Multi grains a mixed a sapdalama? Or one grain at a time? .. what is phytic acid? Idhu badam la Iruka? Oru video la almond la phytic acid irukadhala almond a matha nuts oda mix pani sapda venam thaniya saptadhan better,ilati matha nuts sathu cancel out panum nu solranga,is that true?? ..adhu mari oru grain at a time sapdradhu good a ,mix pani grains sapdradhala edhna plus minus irundha solunga please 🙏
I’ll cover this antinutrients topic in a video
Avoid these type of technical information because it confuses people explain in lay man terms. We understand that you are trying to reduce your weight and maintain your body