Barley, One solution for multiple problems / பார்லி அரிசில இவ்ளோ இருக்கா? இவ்ளோ நாளா தெரியாம போச்சே!

#drkarthikeyanyoutube #drkarthikeyanyoutuber #barleyintamil #barleyricebenefits
#பார்லிபயன்கள்
Barley, One solution for multiple problems / பார்லி அரிசில இவ்ளோ இருக்கா? இவ்ளோ நாளா தெரியாம போச்சே!!
Barley rice benefits in tamil
Barley rice water benefits
பார்லி பயன்கள்
பார்லி பொடி பயன்கள்
பார்லி கஞ்சி தீமைகள்
Barley kanji in tamil
Barley water for weight loss
Five potential benefits of Barley Rice
Barley water is made from barley, which is believed to be one of the oldest grains in the world. Although it is not a staple food of most diets, there is growing evidence that barley and barley-based foods have a variety of health benefits.
The health benefits of barley water include:
1. Fiber boost
Many of barley’s health benefits come from it being an excellent source of dietary fibre. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.
Barley is a soluble fibre, meaning it can dissolve in water and provides the body with useful energy. Fiber can also be insoluble, meaning it passes through the digestive tract without breaking down and does not provide the body with energy.
2. Lowers cholesterol
A 2010 analysis of clinical trials Trusted Source found that barley may reduce the level of LDL or “bad” cholesterol in the blood.
3. Helps balance gut bacteria
The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called Bacteroides.
4. Lowers blood sugar levels
Barley-based foods have been shown to help boost the number of beneficial bacteria prevotella in the gut. These bacteria have been shown to help lower blood sugar levels for up to 11-14 hours.
5. Encourages weight loss
Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.
Additional Benefits of Barley:-
May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery
Barley’s high fibre content may also help prevent gallstones. Gallstones are solid particles that can form spontaneously in your gallbladder, a small organ located under the liver. The gallbladder produces bile acids which your body uses to digest fat.
In most cases, gallstones don’t cause any symptoms. However, from time to time, large gallstones can get stuck in a duct of your gallbladder, causing intense pain. Such cases often require surgery to remove the gallbladder.
May Reduce Heart Disease Risk
Whole grains are consistently linked to better heart health. Therefore, it should come as no surprise that regularly adding barley to your diet may lower your risk of heart disease.
In fact, a recent review of randomized control studies observed that an average intake of 8.7 grams of soluble fibre per day may be linked to a modest 0.3-1.6 mmHg reduction in blood pressure.
High blood pressure and high LDL cholesterol are two known risk factors for heart disease. Thus, reducing them may protect your heart.
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.

[@ajmeermsm1072]

முகம்மது நபி(ஸல்) அவர்கள் இந்த உணவை உண்ணும்படி பரிந்துரைத்துள்ளார்கள்.

[@mohammedansarali2236]

ஒவொரு பதிலும் அருமையா சொல்றிங்க சார் கடவுள் உங்களுக்கு நீண்ட ஆயுள் குடுக்கணும் நோய் இல்லாமல் வைக்கணும்

[@user-kl2jo1xz8q]

அருமை sir பயனுள்ள தகவல்

[@padmathadaham6601]

நன்றி . நல்ல விடயம்

[@sarojini763]

நன்றி நன்றி பயனுள்ளது

[@v.padmanabanvasudevan8508]

megavum arumai very useful information dr

[@rajendranchellaperumal2505]

நல்ல தகவல் நன்றி

[@sumitradevi7115]

Thanks for your valuable information

[@jeyajoel9178]

Useful health information
Thank you for sharing

[@rprajaraja9905]

நீங்க எனக்கு மிகவும் பிடித்த டாக்டர் நீங்க தருகிற தகவல்கள் அனைத்தும் பாமர மக்களும் புரிந்துகொள்ளும் அளவுக்கு உள்ளது நன்றி Sir

[@captainilluminati6610]

Salute sir. En paiyana ungalamathiri doctora aganum sir.

[@perumalgomathi2788]

நன்றி அய்யா வாழ்க வளமுடன்

[@ganeshpandi5213]

Your healthy tips for us. Thank God as your advice. More welcome.

[@sajithabanus8983]

Very informative. Thank you sir

[@saraswathyrajendran3808]

Sir keep it up your service
And also explain about jamun fruit with quantity allowed for diabatic people

[@manickavelrathi]

நன்றாக புரியும்படி சொல்லுரிங்கசார் நன்றி .

[@vanajadurairaj8319]

Very helpful vedios.thankyou Doctor.

[@senthilbai2528]

ரொம்ப நன்றிகள் அய்யா

[@deborahjames5389]

Very useful doctor your video thank you God bless

[@sudkann11]

Thanks for the important information.

[@kanchaniraman3557]

மிகவும் அருமையான விளக்கம். மிகவும் நன்றி டாக்டர்.

[@indraindrabhomi7105]

Rompa nanri doctar 🙏🙏💐💐

[@jaisathguru9885]

Useful informations about barley. Thanks doctor

[@malathirajan8119]

Thank you Dr all your very useful
It is educating me on so many health issues. God bless

[@sudhiettan7451]

Very useful and nicely explained doctor 👌

[@bernatbernt8344]

Thanks dear doctor. Great
God bless.

[@jittukuruvi1163]

I am eating barley cooked as rice with sambar and curry. Am a acute diabetic patient. அடிக்கடி பசி எடுப்பது குறைந்து விட்டது. கால் எரிச்சல் குறைந்துள்ளது. ஆனால் செம்ம gas form ஆகுது. வயறு உப்பி உள்ளது becz of gas. Thank you Dr. Good infmn 🙏🙏🙏

[@sakunthalabalu7446]

Thank you doctor..your sharing of knowledge is very useful to the society. Please continue this commendable service.

[@vanajasundararajan1516]

Very very useful tips Dr. Thank u so much. God bless u &ur family

[@vidhyaravi6734]

Good information. Thank you

[@jhansisujatha7377]

Very very useful medical tips doctor thank you 🙏👍

[@saraswathishankaran8132]

Thank you Dr. Karthikeyan. Very nice explanation. God’s blessings always

[@sarasvadythirumalaithiruma512]

Thank you so much sir
Vazhga valamudan

[@ilangovank.s4432]

Dr. அவர்களின் தொண்டு சிறக்க வாழ்த்துக்கள்.வாழ்க வளமுடன் நூறு ஆண்டுகளுக்கு மேல்.நன்றி

[@bernatbernt8344]

Doctor you are so great. Thank you lord for blessing doctor to help us. God bless you doctor.

[@surathiramzee9847]

Thank for the video Dr. Kathikai. 🎉🌹🎊

[@poornalingamsubramanian9183]

Romba clear ra solrenga
Nandri

[@kunasundarisuppiah2123]

Happy Doctor's day doctor Karthikeyan. Thanks for all your videos

[@ponnikumar9939]

Super sir, thank u so much sir 🙏🙏🙏🙏

[@tby2383]

Sir very useful,thank you

[@umamuthusamy1814]

நன்றி சார்

[@lydiamanova230]

Thanks a lot doctor. I will try this

[@jaylakshmiiyer2461]

Good presentation thank you doctor

[@gracelineflorence6549]

Thanks for sharing Sir 👍

[@srimathik6174]

Very useful.

[@treezewil]

Very useful video and mean while amazing information about barley.. doctor sir 🙏🙏🙏🙏🙏 thank you so much 🙏🙏🙏

[@tamilarasimv4566]

Very useful tips . thank you sir

[@poornimakt1771]

Thank you doctor for the very useful information. Is it not helpful in soothing the urinary tract infection doc?

[@hemalathaedwin7415]

Very useful vedio. Thank you.

[@meenakumari3124]

Very Nice Post
God bless you all Ways Dr.

[@rajinisritharan7194]

Thanks a lot Doctor..Very helpful infos.

[@shanthymukundan1730]

Very useful tips

[@laxmiiyer3]

Nice video Dr. K Thankyou

[@sekartn1591]

Very useful information
Doctor.

[@paulineanthi5072]

Barley soup மிகவும் பயனுள்ளது நன்றிகள்

[@sudhasuresh2446]

Thank you Doctor. Useful info

[@geetharavi2529]

Wow Superb Dr Sir It reduces sugar levels

[@santasuresh885]

Sir videos are too good and useful. Request you to make one video on chamomile tea..thanks for yr service

[@varalakshmi5681]

Useful tips dr🎉🎉🎉🎉🎉

[@nalinig4190]

Nandri Ayya

[@padmininaidu3620]

Super advice sir

[@hariprasath0739]

Thank you so much doctor

[@rosalixaverpraisethelord9121]

Very usefull health drink dr.tq.

[@niranjanideivendran858]

Thank you Doctor 🙏👌

[@selvia.k.6852]

Thankyou for ur good informative videos all r v.helpful
Dr. Pls tell me about lumbar pain relief for aged person.

[@ritapc1098]

Very Very useful Doctor

[@banumathykrish7710]

Very interesting and useful video.

[@kalaichelvishantharam5602]

Thank you doctor. I like you mention about the side effect . Thanks to the chief too.

[@blackyridersr--s--ix5963]

Super sir EXCELLENT

[@anushan1191]

Nice vedio .

[@ponnandyperiyakaruppan1071]

அருமையான டிப்ஸ்இதயத்திற்க்கும்.சர்கரையோயாலிகளுக்கும் எப்படி பயன் படுத்துவது.சொல்லியுள்ளீர்கள் நன்றி Dr.

[@shashikalanaidu8026]

Very Very beautiful and amazing video Dr .Through you Dr we came to know it cure so many diseases. Tq soooooo much Dr 🎉🎉👌👌👍👍🤞✌️🌹🌹🌺🌺🌼🌼💐💐

[@visadev4993]

பார்லி சூப் செய்து சாப்பிட்டேன் நன்றாக இருந்தது.

[@subbulakshmi6624]

Very helpful message for me Thank you so much Dr.🙏

[@user-rg6gj8no8c]

Very useful tips👍

[@murugammalchandran8069]

சாப்பிட சொன்னா போதும் எனக்கு ரொம்ப பிடிச்சிருக்கு
ஆனால் இதுவரை சாப்பிட்டதில்லை. நன்றி டாக்டர்

[@PushparaniManoharan]

Thanks 🙏 for sharingDR

[@user-mm6hb2gc6u]

நன்றி ஐயா தங்களின் பயன் அளிக்கும் உணவு பற்றி அடிக்கடி கூறி வருகிறீர்கள்

[@sridevik5659]

Thank you sir 🙏

[@mohanpoondii1988]

excellent 👌👌👌 explanation thankyou so much

[@vijayakannan3054]

good and useful about Barley.🙏🙏

[@Nandhini18920]

Thank you sir 🙏🙏🙏

[@kavithamohan9383]

Sir neenga Vera level sir

[@mariadoss327]

நன்றி நன்றி நன்றி ஐயா. வணக்கம்

[@vijiranganathan1666]

Very nice and useful post

[@venkataramanis3542]

Good.keep it up Doctor.

[@nalilasnekalet5367]

Super tips

[@srinivasan125]

Thank you so much sir

[@user-qc5qr8vp6s]

Thank u very much sir😊

[@sharmila2004]

Thank you so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sreeshivani2030]

சூப்பர் பார்லி சூப்

[@banumathiselvamani6639]

Thank you doctor

[@BlackorWhite1911]

Thank you doctor🙏🙏 awesome info

[@nisharaja3093]

Thank you very much sir🎉

[@VashanthiGuru-db5xv]

Vv useful romba ths sir

[@eswariraju7700]

Sir i m buying u r posting the video..tq

[@jayanthiravikumar2603]

Very nice and can I take daily one spoon of barly water or soup

[@spcodpi323]

Super thankyou

[@banumathykrish7710]

This can be prepared in cooker too.

[@gomathybalasubramanian2701]

Super information Thankyou