I have a condition called POTS which makes it very hard for me to do cardio. My heart rate spirals out of control and my blood pressure fluctuates from normal to dangerously low. I'm a dancer amd during the season at my highschool, I had to sit out for a long while because I was always in pain trying to exercise. I pushed myself too far and my coaches had to tell me to sit down so I wouldn't hurt myself more. I am now diagnosed and going through cardiac rehab and I'm happy to say I am adding this video and a few others to my routine. Today I was able to get through it. Thank you so much! I love this channel! ❤
I’m so proud of myself I have done 3 of these videos which are 8 minutes each and I didn’t stop apart from when we were marching. I feel great after these! I’m definitely gonna keep on doing this.
I really love your workout videos. I've been doing the 7 min workout, squat challenge and hip hop workout for a month and I can really see and feel the difference. Thank you so much. Love you!
Hi pretty lady, I'm such an unfit woman but I'm really trying to improve my health and this short but easy-to-follow and intense workout has energised me this late morning thank you!
Danielle, I'm so happy I found your videos! I'm a mom of 2 toddlers born 17 months apart and hadn't really worked out in years. No time to go to the gym and no space for exercise equipment at my house. I tried other exercise videos and didn't care for them. I really needed to start exercising to start feeling and looking better and I just love your videos. I've been doing 1-3 of your videos almost everyday for a few months now and still enjoy following along with you doing your routines. It's so nice how encouraging and down to earth you are. Is there any way you can do an "ultimate mom workout" or something? That would be awesome. Do you have more than one squat challenge? It would be great if you added squat jumps and side kicks to the squat challenge video and maybe one or two more moves to make it an ultimate squat challenge. Thanks for helping keep us in shape!
Danielle, I am in love with your workout videos! I tried lots of different channels before, but most of the workouts were too hard or too boring. And your workout are completely opposite - meddium level and so fun! Thanks. x
Thank you, Danielle, so much! I am doing work out for almost a whole year on your videos, they're the best for me. And now this is probably my favorite one! Thanks
thankyou so much!...you are amazing...i am a beginner and i was exhausted..but still managed to complete expect for those squats...i am planning to workout everyday and your videos are great help. thankyou
Danielle Peazer😍 I am a big admirer of yours....you have motivated me to make workout a part of my daily routine....and made my life better....! You make the best ever workout videos .
I can't believe I started with this almost 2 years ago!! Back then I couldn't breathe lol now I can go through it all!! I'm proud of myself
Well done!!!
ale and i am proud too
Same here!!!!!!✨✨✨✨
I think Danielle's videos are my favorite sport videos !
+Marion L yay :) x
+Marion L Mine too! Love them! Under 10 minutes, effective, esthetic, nice music... :)
since the firt time i saw her vids i did them every day
agreeeee
Marion L me too
Danielle:Keep breathing
Me:Dead on the ground
Lmao
I have a condition called POTS which makes it very hard for me to do cardio. My heart rate spirals out of control and my blood pressure fluctuates from normal to dangerously low. I'm a dancer amd during the season at my highschool, I had to sit out for a long while because I was always in pain trying to exercise. I pushed myself too far and my coaches had to tell me to sit down so I wouldn't hurt myself more. I am now diagnosed and going through cardiac rehab and I'm happy to say I am adding this video and a few others to my routine. Today I was able to get through it. Thank you so much! I love this channel! ❤
Awww, this saddens me. I really hope you get better! :)
Grace Malone My sister has the same problem!!! Hope you get feeling better!!
Awesome job! I wish you the best of luck in the future 😊
This is my daily routine! It's fun, it's quick, it's simple, even easy yet so effective!
FIRST TIME I ACTUALLY FINISHED AN EXERCISE YAYYY
Danielle's videos are the best! I need MOOOORE cardio workouts haha
+Glamishmidish Thanks! We'll see what we can do :) x
how do u manage to keep a smile through the entire workout
These workout videos are seriously awesome. Don't stop making them!
OMG ! I'm sweating and I really feel the burn in my abs and leggs 😂 I love this type of workout so far ! Gonna do it again tomorrow 😁
+Aurélia Gutierrez Thanks! Glad you like it! x
Best trainer everrrrr! I love her workouts, she really motivates me. Go Daniiii!
love this one of my main exercises
I’m so proud of myself I have done 3 of these videos which are 8 minutes each and I didn’t stop apart from when we were marching. I feel great after these! I’m definitely gonna keep on doing this.
My favourite part was when the work out ended. Lol
Marella201 me too
Did this today and loved it !! This is going to be my new favorite for busy days.. :D
I really love your workout videos. I've been doing the 7 min workout, squat challenge and hip hop workout for a month and I can really see and feel the difference. Thank you so much. Love you!
I do this everyday. I love it 💜💙
Danielle's best workout yet!
I was waiting for a new video and HERE IT IS. Good job, Danielle and IconUK.
I completed it all at once and I feel so good!
keep up the great work!
+Uzma Faridi Thank you ! x
I love this type of exercise! ❤
Finished this for the first time. This workout is great ♥
Hi pretty lady, I'm such an unfit woman but I'm really trying to improve my health and this short but easy-to-follow and intense workout has energised me this late morning thank you!
my fav workout !
Feel the burn! Thanks again Danielle! God bless!
I love this danielles workout, it's fun! and I don't get bored easily
This work out is fantastic, the best so far for me. Thank you Danielle
Another amazing workout! Thanks again for making these videos!
this was my first proper workout in a long, long time. Holy crap I'm so sore.
OMG 😲 that was so good 😊
😍love her.doing this every day
Finished it. I feel soooo good
Yeey 🙌 Can't wait to try them ! 💜
i love the twists and marching exercises
I did all your exercises, after them I feel very good! I would like to see more videos for abs and for thigh. Thank you for your videos! Amazing♥
I did it, it really pumped my heart up, it's perfect for when I don't have much time to workout, thanks!
Danielle is the reason that i keep doing exercise she's flawless God job Dani!!
This is my favourite workout video of all the internet ! i did it twice ! And i'll did it again !
You are doing the best workout videos
these workout videos of Danielle are a lifesaver for me!! thank Dani and icon!!
+Sandy Mandy Really glad you like them! x
I missed you ! And your workout videos !!!
you are a very good instructor
Thank you Danielle and ICON UK! i've been doing these workouts since the very beginning and I am MORE FIT THAN EVER!
Amazing! Thanks for being with us from the beginning, glad you're seeing results :) xx
Really enjoyed this workout very suitable for me. Love it
Lov this training also! Thanks
Love it Danielle!! I'm doing this and your other exercises everyday whenever I'm free!! Hope it'll work!
Danielle, I'm so happy I found your videos! I'm a mom of 2 toddlers born 17 months apart and hadn't really worked out in years. No time to go to the gym and no space for exercise equipment at my house. I tried other exercise videos and didn't care for them. I really needed to start exercising to start feeling and looking better and I just love your videos. I've been doing 1-3 of your videos almost everyday for a few months now and still enjoy following along with you doing your routines. It's so nice how encouraging and down to earth you are.
Is there any way you can do an "ultimate mom workout" or something? That would be awesome. Do you have more than one squat challenge? It would be great if you added squat jumps and side kicks to the squat challenge video and maybe one or two more moves to make it an ultimate squat challenge. Thanks for helping keep us in shape!
it's realy motivating! thanks !
I loved this workout and it's so small and great!! I liked the tap jumps.
Thanks Danielle! It works 💪
i love these videos. thanks danielle!!!!!
Amazing ty
OMG simple movement but boom!! pliss dont stop to make another video. love u!!
Thanks Danielle,
I love your vids, nothing like a bit of cardio get going first thing in the morning.
Loved this video
This is such an amazing and easy workout if you're having a busy day 😅😍😍 thank you I'll definitely come back and do this one more often 😍
i love this type of videos
this is great.. short but effective ..i completed it and I feel good
that was an amazing workout💪
I enjoyed all of it!
I really liked the variety of exercises
These workouts are really effective and I love to do them, thank you!
Can you please share the changes you saw in your journey? :)
i love this exercise at home thank you daniela for sharing
THANK YOU!
I managed to do it YAY!!
YAY!
Amazing all of it
I love you Danielle you're the best
A workout that actually looks fun!
Awesome workouts
I loved it!
perfect! love the workout vids cuz they encourage :) looking forward to more of the workout videos
+Odelya Grace Thanks :) x
this was awesome
Thank you So much❤❤❤
Great Quick workout
Danielle, I am in love with your workout videos! I tried lots of different channels before, but most of the workouts were too hard or too boring. And your workout are completely opposite - meddium level and so fun! Thanks. x
going to do this as much as I can and get fit!
Lovedd❤️
Thank you, Danielle, so much! I am doing work out for almost a whole year on your videos, they're the best for me. And now this is probably my favorite one! Thanks
+VICTORIÃ This is so lovely to hear! x
VICTORIÃ
How much did you lose?
i did this whole thing and it really helps! :D
I feel happy after doing it ty
I will surely try this tomorrow. Love the videos of danielle
it really worked good and totally made me sweat and feel the burn love this routine
Love this workout!!! These sport videos are my favourite :)
+Alicia Bam Yay glad you love it :) x
I love this girl, and this work out it’s my fave, I can’t believed there is such a thing 7 mins exercise. 💋🥰
I love all the workouts just awesome☺👍❤
U know i tried this workout and its really effective and wow im feeling the burn .. U look pretty as well and ur motivating . Waiting for more videos
You're amazing :) Thanks for a good workout
this workout is so awesome!!...i feel as if I ran for 45 mins!!!..completely drenched in sweat!
perfect for when I don't have much time before uni to do!!! Been looking for a good workout to do that's not too time consuiming
I loved doing this❤❤it was a little tiring but I still went through with it 👏👏🎉🎊
thanks for the video
thankyou so much!...you are amazing...i am a beginner and i was exhausted..but still managed to complete expect for those squats...i am planning to workout everyday and your videos are great help. thankyou
very good, managed to do all of them before my work..so good start :)
Your videos are amazing Danielle. Thanks for helping us through your videos. God bless!
Thanks for watching, Vanshika!
yeah! i enjoyed☺☺☺
Thanks so much for video
I love the videos of sport that Danielle does! I wonder if she could do a video explaining a plan of balanced food diet? Lots of Love from Portugal xx
Your videos are AWESOME
Ready set go! !
Danielle Peazer😍 I am a big admirer of yours....you have motivated me to make workout a part of my daily routine....and made my life better....! You make the best ever workout videos .
just finished:) and I feel so good about myself :) :)