Chandra Namaskar Variation 1 Step by Step | Moon Salutation | Breathing

Chandra Namaskar Variation 1 Step by Step | Moon Salutation | Breathing Which can be easily followed by beginners, Intermediate and advanced. The posture and form of each step is as important as breathing correctly.
Chandra Namaskar helps you in channelizing the lunar energy. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.
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About: Aditya The World Of Fitness is the only channel which will have all formal of exercise Yoga,Power Yoga,Pilates,Pre-Natal, Strength Training,Weight Training,Cardio Every week a new Video will be uploaded.

[@jhansik4683]

Mii explanation 👌👌👌🙏🙏

[@SONUKUMAR-to6ce]

V good Bhai

[@Hoodyhoo504]

Namaskara! Thank you for this excellent instruction in CHANDRA Namaskar!

[@adityatheworldoffitness4761]

Thank you ☺️

[@riyasinha2693]

❤️

[@shreehariyogaandtantrascho6107]

Good

[@adityatheworldoffitness4761]

Thank You ☺️

[@vaishalipatil9264]

Hi, very nice videos of Surya Namaskar and Chandra Namaskar...🙏🙏🙏👍
Can you suggest yogasan for upper body and underarm flab loss ?

[@maggi12347]

Very helpful video bro. 👍
Thanks🙏

[@adityatheworldoffitness4761]

Thank you ☺️

[@albinpeter2546]

Nice Sir,
Thank You.

[@adityatheworldoffitness4761]

Welcome 😊

[@radhakrishnan1149]

Very good demo sir I wii follow iam dr.radhakrishnan retd 63yr old gen physician blessing from tamilnadu ramnad dt

[@adityatheworldoffitness4761]

Thank you ☺️

[@ChittaYogbyReema]

Thank you Aditya!

[@koteswararao786]

Please make a video on chandra namaskar along with breathing

[@aneefyogalifeyoutubechanne6158]

Good msg sir

[@adityatheworldoffitness4761]

Good morning

[@nagamanikr4617]

Nice sir. T.q. somuch .

[@adityatheworldoffitness4761]

Thank You 😊

[@nehakothari7753]

Hi Aditya....really liked the way you explained....specially the breathing part...when to inhale when to exhale.....
Please upload some zumba and aerobics vdo too for practice...will be really grateful.
Thanks

[@adityatheworldoffitness4761]

Thank you☺️

[@ankushk90]

Moon salutation starts from the left leg :)

[@manisharocky]

Hey Aditya I am 104 kg obes. I tried doing Surya namaskar but it's very difficult to to in that right posture. Can you make a video for obes women.

[@mranonymous_4728]

When doing anjani asan the knee should be 90 degree aligned with shoulder straight but I can see twice the knee was at 100 degree
Is this variation expected for chandra namaskara

[@bijoyamukherji]

this is sun salutation, not moon, as I’ve learnt as a yoga teacher. pls correct the description, though explained very well.

[@adityatheworldoffitness4761]

Hi bijoya
This is moon salutation..you can go through the other videos or research it..
Great to hear that you're a yoga teacher.. thank you
All the best

[@shubhangichouhan240]

This is a right video !
This is moon salutation ! ( Variation D)
There are 4 types of moon salutations.
Very well explained. Good job !

[@adityatheworldoffitness4761]

Thank you ☺️

[@prajuuuuworld300]

Please sir share all type of yoga poses....

[@adityatheworldoffitness4761]

Hi
Surely will do it in the coming videos

[@shilpimakhija263]

Sir your way of explanation is too good. Do you provide online classes?

[@adityatheworldoffitness4761]

Hi
Yess I do

[@jesijesi7869]

Sir I want more

[@suzanags9752]

Sir i was taught that surya namaskara should be done slightly above medium pace and chandra namaskara in a slow pace is this right?

[@adityatheworldoffitness4761]

Hii
The pace is never particular
It depends on each individual and what benefits they are looking for
Here the pace is slow becoz I had explain each step
All the best

[@suzanags9752]

@@adityatheworldoffitness4761 yo thx for replying

[@niramoyyoga137]

এটা সূর্য নমস্কার এর মতই লাগলো চন্দ্র নমস্কার কোনদিন শুনিনি।

[@AP-kp9xf]

Do we need to repeat the steps on the left side as well?

[@adityatheworldoffitness4761]

Hi
Yess you need to
All The Best 👍

[@ashasingh3202]

B

[@siyaramyogafit2739]

I'm yoga teacher

[@sujithapalayakaran497]

Ethu suriyanamaskar

[@nikteslaraj2656]

Is dis sun or moon salutations??

[@ChittaYogbyReema]

This is Surya Namaskar.

[@adityatheworldoffitness4761]

Hi reema
This is chandra namaskar taught by Swami Satyananda Saraswati Ji
Thank you

[@anil300981]

It is surya namaskar. Please ammend the topic and heading

[@adityatheworldoffitness4761]

Hi
I have clearly mentioned it's chandra namaskar..

[@ketveda]

This is Surya namaskar

[@mgunjan1]

This is surya namaskar

[@adityatheworldoffitness4761]

Hi Gunjan
This is chandra namaskar I have clearly mentioned in the title.Please check the other video on Surya Namaskar on my channel..
All the best

[@sowjanya9314]

This is suryanamaskara

[@adityatheworldoffitness4761]

Hi Sowmya
This is chandra namsakar..
For basic 12 steps surya namsakar check my surya namaskar video..
Thanks

[@dhanalaxmi15]

what is the difference b/w surya namaskara and chandra namaskara...?

[@adityatheworldoffitness4761]

The only diff is ardha Chandrasana in chandra namaskar and it's 14 steps
While surya namsakara is 12 steps doesn't have ardha Chandrasana..

[@deepakrajotia8926]

@@adityatheworldoffitness4761 .... In chandrananaskar you take back left leg first.

[@manojshrestha2740]

Are bhai yeh to chandra namaskar nahi surya namaskar hai.

[@sandrinou1329]

this is the sun salutation and not the moon

[@zheelu1680]

Abye ye surya namskar hai

[@adityatheworldoffitness4761]

Hi
I have clearly mentioned it's chandra namaskar..

[@monurajput5608]

Tameez se baat karle ,jihadi

[@sunithasingh4771]

This is Surya namaskar ... don't upload wrong one