Chandra Namaskar Variation 2 Step by Step | Moon Salutation | Breathing

Chandra Namaskar Variation 2 Step by Step | Moon Salutation | Breathing Which can be easily followed by beginners, Intermediate and advanced. The posture and form of each step is as important as breathing correctly.
Chandra Namaskar helps you in channelizing the lunar energy. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.
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[@Hoodyhoo504]

Excellent, excellent! This is the Chandra Namaskar taught by Swami Satyananda Saraswati! Namaskara! Jai Jai!

[@adityatheworldoffitness4761]

Thank you ☺️

[@neaguamalia703]

very very good very clear explanation and teaching ! Thank you for this professional video !

[@adityatheworldoffitness4761]

Welcome☺️

[@siddarajpatil629]

Wow first time I got to know that there is Chandra Namaskar also

[@jessicamaharaj3857]

This is just amazing my son and myself love your videos we do this and Surya namaskar thank you Aditya well done 😘🤗😄

[@adityatheworldoffitness4761]

Thanks😊

[@nagamanikr4617]

Excellent excellent t.q. sir

[@adityatheworldoffitness4761]

Thank You 😊

[@jessicamaharaj3857]

Hi, Aditya how many repition should we do?

[@adityatheworldoffitness4761]

Hi there is no particular count, it depends on the individual..

[@omnamahshivaaay]

What is the best time to perform this?

[@adityatheworldoffitness4761]

When you're free to do..
There is no particular time..

[@sonalikasaloni5831]

Mujhe smjh nhi aaya ki variation 2 aur 1 me kya difference hai..plzz explain 🙏

[@adityatheworldoffitness4761]

Hiii
There is a variation change in the moon posture
Check variation 1 n 2 you will find the change
All The Bes

[@sonalikasaloni5831]

@@adityatheworldoffitness4761 Okk👍

[@omnamahshivaaay]

Sir this not a chandra namaskara. This is just sun namaskara with an added asana
PS: Pardon sir. Yes this is correct chandra namaskara👍 i didnt know it was done like this.
My apologies🙏

[@adityatheworldoffitness4761]

This is chandra namaskar.

[@omnamahshivaaay]

@@adityatheworldoffitness4761 ua-cam.com/video/x-QxVypp86U/v-deo.html watch this

[@suvarnarandive1437]

Yes right