🌕 FULL MOON SALUTATION | YOGA FOR A FULL MOON | MOON YOGA

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 78

  • @WellWithHels
    @WellWithHels  4 роки тому +5

    More slow and gentle yoga flows with me in this playlist :) ua-cam.com/play/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5.html Enjoy! x

  • @roxy_mtl
    @roxy_mtl 8 днів тому +1

    December 15th 2024 - Full moon in Quebec. Adding this video to favorites 🌙 🙌🏻💕

    • @WellWithHels
      @WellWithHels  8 днів тому +1

      Wonderful!! Thank you for sharing that Roxy! See you on the next full moon xx

  • @jillrossiter8757
    @jillrossiter8757 3 роки тому +2

    Really clear guidance. The language is full of understanding. Gifted teacherxx

    • @WellWithHels
      @WellWithHels  3 роки тому +1

      Thank you so much for your wonderful feedback Jill 😊I'm so, so glad you enjoyed this class, I loved creating this one x x x

  • @awaken2yogawithvandanadill545
    @awaken2yogawithvandanadill545 Рік тому +1

    Love it! Loved your opening and ending in particular. Perfect flow for the First Full Moon of 2023 on Friday, January 6th! Thank you. Namaste 🙏🕉

    • @WellWithHels
      @WellWithHels  Рік тому

      Thank you so much for the lovely feedback and happy new moon to you 🌕 x

  • @cct010601
    @cct010601 Рік тому +1

    This is my FAVORITE Moon Salutation variation!!!! Thank you!!

    • @WellWithHels
      @WellWithHels  Рік тому

      You're so welcome Kay Cee! Thank you so much for leaving lovely feedback! x

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 роки тому +4

    Oooooooo🙊 This was different and I really enjoyed it. Dare I say it was refreshing! Thank you for this💙

    • @WellWithHels
      @WellWithHels  4 роки тому +1

      It definitely feels very different moving that direction on the mat... Took me a while to get my head around haha! xxx

  • @ashleytrue7511
    @ashleytrue7511 4 роки тому +7

    I really loved this one!! I’m a moon child and had my crystals set up this week to be charged. I will be adding this to my weekly or monthly yoga routine!! (Or whenever the moon is at its brightest)

    • @WellWithHels
      @WellWithHels  4 роки тому +2

      Lovely! Thank you for practising this one with me Ashley! Have a great weekend! xxx

  • @sarahs_sunny_life6408
    @sarahs_sunny_life6408 3 роки тому +1

    This was lovely. Thanks Helen. Xxx have a great Monday xx

    • @WellWithHels
      @WellWithHels  3 роки тому

      You too Sarah! Enjoy the sun! 🌞🤩🌈❤️

  • @claudiabeyer-barevitality8666
    @claudiabeyer-barevitality8666 4 роки тому +2

    Oh I need this flow today - thank you xxx

    • @WellWithHels
      @WellWithHels  4 роки тому +2

      Woo! Hope you enjoyed it Claudia :) xx

  • @Sheryl0110
    @Sheryl0110 3 роки тому +3

    I love moon salutations. I practice it with every full moon. This was a well presented flow. Thanks!

    • @WellWithHels
      @WellWithHels  3 роки тому

      So glad you enjoyed this variation :) Thank you for practising with me x x x

  • @My.Cup.of.Stars_Meditates
    @My.Cup.of.Stars_Meditates 4 роки тому +2

    Perfect for today!!! Thank you 💕😊

    • @WellWithHels
      @WellWithHels  4 роки тому +3

      You're so welcome! Thank you for reminding me of this video.... might do some moon salutations for myself later :) Happy new year to you! xxx

    • @My.Cup.of.Stars_Meditates
      @My.Cup.of.Stars_Meditates 4 роки тому +2

      @@WellWithHels happy new year Helen and a big big thank you🤗🙏

  • @anniehall709
    @anniehall709 4 роки тому +2

    Just perfect 🙏🏻

    • @WellWithHels
      @WellWithHels  4 роки тому +2

      One of my new fav ways to move :) have a great week Mel! xxx

  • @maddiebelfry
    @maddiebelfry Рік тому +1

    I love this moon salutation so much. I’m always smiling during and after it, but this evening it was especially wonderful! Thank you so much for your generosity :)

    • @WellWithHels
      @WellWithHels  Рік тому

      🥹 Marie! That is so so lovely to read and thank you for sharing ❤️ So glad this video makes you smile! Xxx

  • @sabinaciccone2645
    @sabinaciccone2645 Рік тому +1

    So so good! Thank you! I feel wonderful!

    • @WellWithHels
      @WellWithHels  Рік тому +1

      LOVE to hear that Sabina! I have a new full moon session coming soon! x

  • @valhallayoga
    @valhallayoga 2 роки тому +1

    Well done as always 🧘🏼‍♂️

  • @susierendle7216
    @susierendle7216 4 роки тому +2

    LOVED this Moon Salutation practice. I love the practices that move around the mat from side to side or Mandala flows that go in a circle. So fun and interesting! Thank you so much!

    • @WellWithHels
      @WellWithHels  4 роки тому

      Yay! Glad you enjoyed this one Susie! xxx

  • @Jane97cunningham
    @Jane97cunningham 2 роки тому +1

    I love this one so much! I would love to see more moon salutations! Always appreciate your videos 🥰

    • @WellWithHels
      @WellWithHels  2 роки тому +1

      You’re so welcome lovely! Noted, will add to the list! ♥️♥️♥️

  • @patoriku9316
    @patoriku9316 3 роки тому +1

    Such a nice and simple variation to moon salutation. I’ll try and practice this flow after every sunset to end each of my days. Thank you Helen and Namaste 🙏

    • @WellWithHels
      @WellWithHels  3 роки тому

      Oh how lovely 🌕 So glad you enjoyed it and thank you for being here and leaving a comment.... I appreciate it a lot x x x

  • @karisss4763
    @karisss4763 10 місяців тому +1

    That was great 😊🎉

    • @WellWithHels
      @WellWithHels  10 місяців тому

      Thank you so much for choosing this practise! x x x

  • @lindilu4886
    @lindilu4886 3 роки тому +1

    Thank you, this is exactly what I was looking for! Xxxx

    • @WellWithHels
      @WellWithHels  3 роки тому

      Oh I'm so glad Lindi! Thank you for being here and enjoying this practise with me! ❤️ x x x

  • @sally6154
    @sally6154 4 роки тому +2

    This was a bit different, I really enjoyed it. Will try it in the evening sometime. Thanks Helen x

    • @WellWithHels
      @WellWithHels  4 роки тому +1

      Took me so long to remember this one, but I really enjoy it now.Nice to move a bit differently on the mat :) xxx

  • @racheltangherlini4757
    @racheltangherlini4757 3 роки тому +2

    Just found this channel a couple days ago but love the balance of direction and music! Also my first moon salutation and felt so good!

    • @WellWithHels
      @WellWithHels  3 роки тому

      So glad you enjoyed it Rachel and thank you so much for choosing to practise with me :) x x x

  • @katiequistian4826
    @katiequistian4826 3 роки тому +2

    This was perfect! Thank you 😌

    • @WellWithHels
      @WellWithHels  3 роки тому

      You're so welcome Katie :) love a moon salutation! xx

  • @vanfleming48
    @vanfleming48 2 роки тому +1

    Thank you, I enjoyed so much and your voice is so calm ❤️

    • @WellWithHels
      @WellWithHels  2 роки тому

      Hey Van! So glad to hear you enjoyed this one and thank you so much for choosing to practise with me ❤️x

  • @kateh8269
    @kateh8269 3 роки тому +1

    Love this. Thank you.

  • @MomentsWithAnya
    @MomentsWithAnya 2 роки тому +1

    Flowing on a different way of the mat felt really really good!! Can we do more of these pleease? 🤗 I'm glad you posted this video in the community tab, I needed a quick morning practice and here it is! And perfect for the full moon too. Thanks Helen and have a beautiful Thursday!

    • @WellWithHels
      @WellWithHels  2 роки тому

      Absolutely!! Makes such a fun change doesn't it! Will get it on my list to plan ASAP 😍 Thank you so much for all the wonderful suggestions and feedback! xxx

  • @mlinn523
    @mlinn523 Рік тому +1

    Lovely!

  • @yogahustle
    @yogahustle 4 роки тому +2

    Love this class!

    • @WellWithHels
      @WellWithHels  4 роки тому +1

      Thank you so much for the support :) x

  • @peterf5066
    @peterf5066 4 роки тому +1

    Yoga challenge day 146: I usually do my yoga in the morning but sometimes it’s great to leave it until the evening to wind down after a rather hot and sweaty day. This practice is ideal for this

    • @WellWithHels
      @WellWithHels  4 роки тому +1

      Perfect! Hope it helped you wind down / cool down and sleep well Peter x

  • @Famirashid
    @Famirashid 3 роки тому +2

    Hi, I found your channel because I was looking for moon salutation yoga to support and have cooling effect on my pitta dosha. I have a humble request if you could look into forming compiling asanas according to doshas it would be awesome! Best regards as I see you now almost every morning 😁 through this video.

    • @WellWithHels
      @WellWithHels  3 роки тому +3

      Hey!! Thank you so much for the lovely message and request! Thank you for practising with me :) I will be very honest with you, Ayurvedic medicine is something I know very, very little about, I only scratched the surface in one of my trainings, so I’m not the best person to direct you on this. I’m sure there are lots of amazing Ayurveda teachers on UA-cam though 😊 Sorry if that’s not very helpful! X x x

    • @Famirashid
      @Famirashid 3 роки тому +2

      Hey I appreciate your honesty!! Thank you for giving the direction.

    • @WellWithHels
      @WellWithHels  3 роки тому +1

      @@Famirashid will keep an eye out for any teachers I think you might like x x x

  • @assadranjgar7790
    @assadranjgar7790 4 роки тому +2

    Great

    • @WellWithHels
      @WellWithHels  4 роки тому +1

      Thank you for joining me Assad xx

  • @maritseverijnse1876
    @maritseverijnse1876 2 роки тому +1

    Thank you! That was very nice and gentle 🌚

    • @WellWithHels
      @WellWithHels  2 роки тому +1

      So glad you enjoyed Marit! Thank you for choosing to practise with me! 🌕 xxx

  • @JAcurlyGoddess
    @JAcurlyGoddess 2 роки тому +1

    This was lovely! I’ve saved it to my favorites ❤️

    • @WellWithHels
      @WellWithHels  2 роки тому

      Yay!! So so pleased to hear that! Thank you for choosing to practise with me xxx

  • @peterf5066
    @peterf5066 4 роки тому +1

    Yoga challenge day 149: I did a Zoom ‘morning recharge’ workout this morning which was often rather like yoga on steroids so this was an ideal way to slow down after a sweltering day

    • @WellWithHels
      @WellWithHels  4 роки тому +1

      Well done Peter :) Yoga on steroids sounds fun/tough! x

    • @peterf5066
      @peterf5066 4 роки тому +1

      HMFYOGA yes it was both! I have a live-stream yoga class in a few minutes but will definitely use this again to wind down tonight 🤒

  • @charlottelouisegamst8539
    @charlottelouisegamst8539 2 роки тому +1

    Hi! I really really loved this one! Been doing it for days since the fullmoon and it just helpes me alot, I have fibromyalgia as well so my energy levels varies alot during fullmoon. Do you have other practices similar to this one? Love your work

    • @WellWithHels
      @WellWithHels  2 роки тому +1

      Hey Charlotte! SO lovely to hear you've been enjoying this one lots 😊 I have a couple of suggestions here: ua-cam.com/video/GxwgAncVQSY/v-deo.html and ua-cam.com/video/letRgR1WO3Q/v-deo.html I also have some Fibromyalgia specific classes too! x x x

  • @peterf5066
    @peterf5066 4 роки тому +3

    yoga challenge day 276: This is just ideal to relax at the end of the day

    • @WellWithHels
      @WellWithHels  4 роки тому +1

      Moon salutations make such a nice change sometimes :) xx

  • @asia1176863
    @asia1176863 4 роки тому +2

    Do you upload everyday?

    • @WellWithHels
      @WellWithHels  4 роки тому +2

      Yes, until the end of the year.... I missed quite a few days so I'm catching up with some double uploads! Xx

  • @nubiana75
    @nubiana75 4 роки тому +3

    I really enjoyed this. I had been looking for slow hand free flow and this was just perfect!

    • @WellWithHels
      @WellWithHels  4 роки тому

      I loved this one too :) So fun moving a different way on the mat! Hope you're having a lovely weekend xxx