क्या बात है!एकदम परफेक्ट। वरना ज्यादातर लोग गलत करते है।एक भी गलती नही।दंडासन कोई नही करता पर दो बार पर्वतासन करते है।पर आपने एक भी आसन गलत नही किया।सच मे एन्जॉय किया
Thanks for accurate description. I recently told about this and he started getting results out of it. I shared this with him for a better understanding. Thank you so much for sharing it.
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !
detail and clear explanation by you.actually i did surya namaskarams and 12 aasanas daily few years back.now i want to do it regularly.but i forgot some postures.but after seeing ur videos i recollected all.will start doing yoga again with my daughter.keepon posting ur new videos.thanks a ton
Thanks so much! :) Please do watch more videos from our channel and keep commenting! Do subscribe to our channel and also share our videos with your friends as well! :)
I love all of the videos and playlists on this channel because I feel the asanas are taught the way they were intended to be practiced for maximum benefits, and the instructors always take their time to explain every part of each asana. Thank you so much!
loved the way you've explained the correct postures... so easy for beginners like me to understand and not go wrong. wish you were in Delhi!! Stay blessed
The best tutorial on Surya Namaskar (SN) I have seen on the web. Excellently explained and performed. Watched your SN videos part 1 to 3 on right postures, breath & benefits. Wish & hope you make part4 showing SN performed with the connected 12 mantras as a grand finale to this series.Thanks.
This method as described in your video is the most methodically and properly shown for the left and the right sides. Excellent and thank you for emphasizing details. Anand Bhatt
Thanks so so much Bhanvana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
+Nikhil Chamarty Thanks so much Nikhil! Means a lot! Pls keep practicing regularly! Do watch our other yoga videos as well! Subscribe and share with your friends pls!
Some people can't concentrate to her because of flute And here me Didn't even know that there was flute sound before reading comments because I was fully concentrated upon steps and her explanation 😄😄 So people if you want to learn be focused
So nice! Thanks for the comment! Keep watching more videos from our cahnnel and keep practicing! :) Subscribe to our channel and share the videos with your friends as well!
Hey thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Namaskaram, First of all thanks for making and sharing such a nice video, your demonstration was very elaborate and good. I have never been able to do the 3rd posture, touching the ground with hands, my hands don't reach my legs either, standing and sitting both. do you recommend any exercise or asana for achieving this?
Thanks so so much! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
Nice explanation of Surya Namaskar for this without any knee or back problems. Breathing is as important as the vinyasa itself, so I'm glad you are handling that is the next video. :)
Thanks Renee! :) Thanks for your comment pls do watch more videos from our channel and give your feedback! Subscribe to our channel and also share with your friends as well! :)
most certainly. I shared this with a young man in the USA who cannot come for classes in Toronto and asked for advice on what Yog he should practice. Surya Namaskar is a great practice to do in the morning, even if you do nothing else. :) Namaskar, Rani Yoga Devi (Renee)
Thanks Dilip! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) and also share our videos with your friends as well!
Thanks so much! Happy Women's Day. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Beautifully explained..thank you!! One suggestion though please either change the music or cut it out completely, it's loud and not really the most soothing kind.
I guess Im randomly asking but does any of you know of a trick to get back into an Instagram account..? I was stupid forgot the account password. I would appreciate any tips you can give me.
@Nixon Elian i really appreciate your reply. I got to the site thru google and I'm in the hacking process atm. I see it takes quite some time so I will reply here later with my results.
Krishna Kumar P Rao sure mr.p.rao can you give your visited consultations for this type of problem..let me remind you once again..that flute sound is terrible.
That flute is the worst one I heard! It's not appropriate, far from zen as a yoga music should be. Very irritating. Is it possible to get rid of this ugly music so we can hear you and enjoy your tips! Thank you!
Thanks for your comment! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Hey thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Hi, I have learned in one surya namaskar itself, we have to bring right leg (ashwa sanchalana) to the front and left leg to the front after inverted v. But you explained in the different way. Can you please explain know which is better?
My favorite of all the suryanamaskaar videos I have watched till now since years. She is doing her job amazingly and passionately
क्या बात है!एकदम परफेक्ट। वरना ज्यादातर लोग गलत करते है।एक भी गलती नही।दंडासन कोई नही करता पर दो बार पर्वतासन करते है।पर आपने एक भी आसन गलत नही किया।सच मे एन्जॉय किया
One of the best videos and instructions for Suryanamaskar.... thank you for all three videos! 🙏🏻
yes i agree, i always come back to this one
This is the best teaching videos of surya namaskara i have seen.. i have been following her since 2016
Gently correcting a small mistake is impressive. People try to cover mistakes in videos usually. But u made it perfect.
*Thank You*
Just a wow informative video. Great detail of information about surya namaskar
Beautifully explained .Easy to understand ❤️
Good explain step by step very nice 👏😊
Thanks for accurate description. I recently told about this and he started getting results out of it. I shared this with him for a better understanding. Thank you so much for sharing it.
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Tewbchyt
Ugfftf
Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !
yes
Very accurate yoga informations ever.
Thanks a lot
Hi madam wonderfully explained the postures of Surya Namaskar. Keep it up. Thank you so much.
You are welcome 👍😊
Woah, you explanation made it so simple and clear 🌈🌈
detail and clear explanation by you.actually i did surya namaskarams and 12 aasanas daily few years back.now i want to do it regularly.but i forgot some postures.but after seeing ur videos i recollected all.will start doing yoga again with my daughter.keepon posting ur new videos.thanks a ton
Thanks so much! :) Please do watch more videos from our channel and keep commenting! Do subscribe to our channel and also share our videos with your friends as well! :)
Very well explained. Thanks for the authenticity.
Very clear demonstration. Thanks very much. I have learnt surya namaskar but had to discontinue due to knee pain. So you have clearly explained 🙏
I love all of the videos and playlists on this channel because I feel the asanas are taught the way they were intended to be practiced for maximum benefits, and the instructors always take their time to explain every part of each asana. Thank you so much!
Best explanation of surya namaskar, thank you so much.
loved the way you've explained the correct postures... so easy for beginners like me to understand and not go wrong. wish you were in Delhi!! Stay blessed
Thanks so much BInny! :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!
parneeth.p
Excellent clear instructions and demonstration. Best Surya namaskar on UA-cam
Very awesome workout. Thanks for sharing. This makes my daily workout more productive and makes my posture correct. Its more fun I enjoyed it alot.
I’m having fun trying postures in different metaphysical spaces. Jamaican post slavery obeah cornmeal is my favorite
Excellent teaching about Surya Namaskar👍👍👍
ua-cam.com/video/CjZwLwblrUc/v-deo.html
The best tutorial on Surya Namaskar (SN) I have seen on the web. Excellently explained and performed. Watched your SN videos part 1 to 3 on right postures, breath & benefits. Wish & hope you make part4 showing SN performed with the connected 12 mantras as a grand finale to this series.Thanks.
+Ravi Kanth Thanks so much Ravi!!! Sure will try to make it soon!
RaviKanth yes I felt d same. Saw many videos till now but no one explained with such minor details.
Excellent
Very nicely explained . Best video on suryanamaskar correct postures!
Thanks so much Akansha! :) Do watch more videos Like! Comment! Share!
Thank you for perfect explanation of this posture I am beginner and it helps a lot Na6maste🙏
This method as described in your video is the most methodically and properly shown for the left and the right sides.
Excellent and thank you for emphasizing details.
Anand Bhatt
Thanks so much for the comment! Do watch more videos from our channel Like! Comment! Share! Keep supporting.
it is js sooo soothing to hear her instruct. she has a magical voice with lots of positivity 💕 and an amazing video thank yu so much💕
Thanks so so much Bhanvana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Very nice
Thanks
@@VentunoYoga The 5th and 8th steps are different as instructed by you, should not they be same? Some yogis demonstrate them as a similar posture.
Very lucid demonstration. Nice video 👍👍
Really amazing thank you so much for the video.
Amazing video . Very helpful 👍☺️
Excellent! I'm going to add this to my routine tomorrow, very excited!! Namaste
+James Jiminez Thankssssss James!! Means a lot !! Pls keep supporting:) Do watch our other videos SUBSCRIBE and SHARE! Spread the love!! Thanks :)
Namaste , om om
Excellent class & very useful. Now l can practise without any doubt
Perfect and now subscribed... This is an accurate lesson
Very well presented. Useful and good teaching.
Explained rightly thanks
+Ravikanth I Thanks Ravinath:) Pls do watch our other video as well. Sure it will be useful !
Really great easy way teaching easy to understand tq very much
Everyone told how to do Surya namaskar but no one told these thing especially your breathing awareness video thanks alot
Thanks so much Rajeshwari. Do watch more videos Like! Comment! Share!
I found each of Surya Namaskar with it exact posture of body and it make sense. Thanks !
We can communicate.👍👍👍❤😀😆
VENTUNO YOGA Pants
beautifully explained and shown....
Excellent video.. Thanks ton for making each step easy explained
Thanks so much! :) Pls do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)
Nice described Surya namskar
Thanks so much for explaining this so clearly..I am using this as a training video for my Surya Namaskar!!
+Nikhil Chamarty Thanks so much Nikhil! Means a lot! Pls keep practicing regularly! Do watch our other yoga videos as well! Subscribe and share with your friends pls!
Very well explained... Thanks❤
Some people can't concentrate to her because of flute
And here me Didn't even know that there was flute sound before reading comments because I was fully concentrated upon steps and her explanation 😄😄
So people if you want to learn be focused
Best video on SURYA NAMASKAR. TKS
Yup loving it....going to do today... clearly explained
Thanks Jyoti do try it and keep practicing. Do watch more videos Like! Comment! Share!
Hi I’m a yoga teacher
Very well briefer nd good vedeo
Thank you , this best vedio where I learned it
This is rally good teaching Yoga as supposed to be. Appreciate very much. Thank you so very much.
I'm beginner in Yoga. Jus two days old. Beautifully explained. Thanks a lot.
So nice! Thanks for the comment! Keep watching more videos from our cahnnel and keep practicing! :) Subscribe to our channel and share the videos with your friends as well!
Sure! Thanks☺
:)
Srisha ShanthiSrikanth
Srisha ShanthiSrikanth
Yup, 😍 wonderful explanation Surya Namaskar. It's help to keep fit our body & mind.
Thank you very much, I love your style, your video is helpful.
Hey thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Excellent demonsration of performing Surya Namaskar, madam. Technically perfect.
Superbly done, thank you both.
Very nicely explained.....
Thanks Varuna! Do watch more videos from our channel and keep commenting! Do Subscribe and share videos with your friends as well! :)
This is an excellent explanation. Thank you!!
Thanks so much! Do watch more videos from our channel Like! Comment! Share! Keep supporting.
Thanks mam,,,l,m yoga professional teacher ...its Surya Namaskar is too ameging 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
Namaskaram, First of all thanks for making and sharing such a nice video, your demonstration was very elaborate and good.
I have never been able to do the 3rd posture, touching the ground with hands, my hands don't reach my legs either, standing and sitting both. do you recommend any exercise or asana for achieving this?
Hi Sahithi pls keep practicing initially you cant reach your toes but by practcing you can reach there!
VENTUNO YOGA Thanks for replying. Will practice
:) Do watch more videos from our channel and also share with your friends as well! :)
one of the best surya namaskar instruction I've ever seen so far
Try this too ua-cam.com/video/CjZwLwblrUc/v-deo.html
Awesome
Thanks so so much! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
NOooooooo uncle
Carry on.. you are showing light to world..
Thanks :) Do watch more videos from our channel Like! Comment! Share! Keep supporting.
Nice explanation of Surya Namaskar for this without any knee or back problems.
Breathing is as important as the vinyasa itself, so I'm glad you are handling that is the next video. :)
Thanks Renee! :) Thanks for your comment pls do watch more videos from our channel and give your feedback! Subscribe to our channel and also share with your friends as well! :)
most certainly. I shared this with a young man in the USA who cannot come for classes in Toronto and asked for advice on what Yog he should practice. Surya Namaskar is a great practice to do in the morning, even if you do nothing else. :) Namaskar, Rani Yoga Devi (Renee)
I meant to say "for those without..."
Beautiful. Practitioner and instructor both excellent. Thanks.
wonderfully explained...easy to do.... thank you....🙏.....love to do
Thanks Bhavani! :) Do watch more yoga videos from our channel subscribe and share with your friends as well! :)
Ida pingala nadi
bhavani bhushan ua-cam.com/video/FfqPPy9FkVc/v-deo.html
Teaching will be excellent...tq u somuch..
ma'am it's amazing to watch ur videos
:) Thanks
Very nice video mam
Such a nice explanation... Thanks a lot...
Thank you so much mam, this was really helpful.
Thanks Dilip! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) and also share our videos with your friends as well!
Hi Divya,,,It's a perfect suryanamshkar....but at age beyond 60 it is difficult to do it perfectly.....thanks
We can communicate.👍👌👏🙏🤝🔔👈❤😀😆
pooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooop
Fantastic...very well taught and very well done
Love you so much for this, wonderful content, and tips to avoid while doing the Surya Namskar, Happy woman's Day.
Thanks so much! Happy Women's Day. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
I'm looking forward to reading the rest of the article and learning more about Surya Namaskar.
What about breathing when doing this, should we inhale or exhale or do it alternatively
There's an another video showing when to inhale exhale
Done by the same persons.
So precisely explained and correctly performed ....very informative
Well explained. But I was waiting along the breathing instructions.
Watch the next episode.
ua-cam.com/video/CjZwLwblrUc/v-deo.html
O wonderful. The best guidance. Thanks a lot.
Beautifully explained..thank you!! One suggestion though please either change the music or cut it out completely, it's loud and not really the most soothing kind.
Sorry Harsha we cant do anything now :( But we do have more videos please do watch sure you will like it. Please do give your feedback.
very well explanation of the 12 steps ...thank you
Parabéns pela maneira simples de ensinar yoga!
I guess Im randomly asking but does any of you know of a trick to get back into an Instagram account..?
I was stupid forgot the account password. I would appreciate any tips you can give me.
@Brett Reuben instablaster ;)
@Nixon Elian i really appreciate your reply. I got to the site thru google and I'm in the hacking process atm.
I see it takes quite some time so I will reply here later with my results.
@Nixon Elian It did the trick and I actually got access to my account again. Im so happy:D
Thank you so much, you saved my ass!
@Brett Reuben glad I could help :D
Cool .. great explanation ...
That flute music made me to walkout from this watch...I lost my senses to sound
You have some unusual problem. Better have checkup
Krishna Kumar P Rao sure mr.p.rao can you give your visited consultations for this type of problem..let me remind you once again..that flute sound is terrible.
That flute is the worst one I heard! It's not appropriate, far from zen as a yoga music should be. Very irritating. Is it possible to get rid of this ugly music so we can hear you and enjoy your tips! Thank you!
Hello mam, your explanation is very well, and correct vedio
Could u share surya namaskar with breathing techniques
Rekha MALATHI RAVINDRAN all stretching (Convex) positions you need to breath in and all concave positions release the breath
Liked the way u showed the steps and correct alignment. My shoulders have been hurting doing surya namaskars.
3:31 is accurate. Hands should be parallel to legs with knee not jutting out. Ramdev does it differently and I hurt my heels doind that.
Baba Ramdev does it wrongly. He also does pranayam wrongly making so much sound. Pranayam is supposed to be silent.
Jai Maa durga very nice teaching my sister great
Nice to see you. Remember Manipal days!!
thank you divya and sindhoora
Welcome Roopa! :) Do subscribe to our channel and also share our videos with your friends as well! Keep pracicing :) Keep commenting.
Very nicely explained
You explained very nice ...It would b more better if you could tell about inhale exhale as well.its vry important.
Hi Sonia ua-cam.com/video/Ey4qJFFsReU/v-deo.html
Thanks for your comment! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Beutifully explained and demonstrated
Thanks Rakesh! :) Do watch more videos Like! Comment! Share!
Proper Surya namaskar 🙏
Thanks Usha! :) Do watch more videos Like! Comment! Share!
Will u plz add a video of Chandranamaskar
@@BP-gm3rh dd#
Really informative and love to divya
Hey thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Omg.. took me so long to find you..I was telling my friend about this best explanation I ever came across on UA-cam. .❤️
Very nicely explained. Loved your steps.
Thanks so much Meher.
Breathing is very important part of surya namsakar
Hi Ketul yes we have seperate video for that
Pls watch this ua-cam.com/video/Ey4qJFFsReU/v-deo.html
Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Excellent job 👍👍
I remember I used to do this every morning with my grandpa
very clearly narrated and easy to follow for beginners
Hi, I have learned in one surya namaskar itself, we have to bring right leg (ashwa sanchalana) to the front and left leg to the front after inverted v. But you explained in the different way. Can you please explain know which is better?
Both are right but make sure you use both the legs equally
Superbly explained. Simple and effective.