Warm Up || Static Warm up
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- Опубліковано 5 сер 2024
- Warm Up
Basic static warm up
Warm Up is as important as workout to stay injury free.
Do include warm in any form of exercise. If your not doing it, hope you start doing it now.
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About: Aditya The World Of Fitness is the only channel which will have all formal of exercise Yoga,Power Yoga,Pilates,Pre-Natal, Strength Training,Weight Training,Cardio Every week a new Video will be uploaded. - Навчання та стиль
You are just so amazing. We just watched a few of your videos and you are such a good teacher. Great work. Keep inspiring
Really good quick start before we do any exercise or yoga.
Thank you ☺️
Loved it
Thank you ❤😊
It's good
Thank you ☺️
Kepp going on your videos
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Its good video
Thank you ☺️
Please show some cooling exercises or stretches for piriformis muscles / glutes
Ok sure..from next week will start uploading new videos..
Thanks
Thank you :)
is it got any specific name for variation 1?
Hi
No
All The Best 👍
Sir i have 1 ques my 1 side od shoulder is little bit swollen after exercising but it is not paining is it a injury or juzt a pressure i jzt strtd exercising frst tym
Hi
Take rest for some days.Keep the ice pack if it's still doesn't reduce then visit the doctor..
If you're beginner take it slowly progress every week, don't be in a hurry
All the best
@@adityatheworldoffitness4761 thank you sir please make a video on belly fat reduction yoga.
Hi
There is already a video
Surya Namaskar for weight loss,fat burning and abs series
Check them out
All the best
Is this warm up enough before soorya namaskar
Hi
Yes
All the best
@@adityatheworldoffitness4761 thank you