15 Minutes Of Pranayama With Instructions| Breathing | Counts | Men And Women

15 Minutes Of Pranayama With Instructions| Breathing | Counts | Men And Women
Includes
Kapalbhati
Bhastrika
Same Nostril Breathing
Alternate Nostril Breathing
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[@abhisheksrivastava7474]

You are a hidden gem sir🙏

[@adityatheworldoffitness4761]

Thank You 😊

[@himabindu8778]

Hi bro 👋 watching ur video makes me feel good n doing it keeping ur videos gives me more energy n enthusiasm....iam so happy with ur videos...please keep doing more videos......thank you bro.........😍😍😍😍😍

[@adityatheworldoffitness4761]

Thank You 😊

[@jessicamaharaj3857]

Happy New Year Aditya💕

[@adityatheworldoffitness4761]

Happy New Year too😊

[@sharmisthatralalala]

I felt uneasy, sort of dizzy while doing these breathing prayanam. Am i doing something wrong or how can i improve? Thanks in advance.