OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!

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  • Опубліковано 28 бер 2024
  • Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus - it’s endlessly customizable!
    If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!
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    ► TIMESTAMPS:
    00:00 Intro
    00:39 Best containers for overnight oats
    01:16 Basic overnight oats recipe
    03:37 Pina colada overnight oats
    04:43 PB&J overnight oats
    06:02 Strawberry protein overnight oats
    07:04 Spiced pear overnight oats
    08:09 Carrot cake overnight oats
    09:06 Banana bread overnight oats
    10:15 Taste test
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    #overnightoats #breakfastrecipes #breakfastideas
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КОМЕНТАРІ • 6 тис.

  • @Downshiftology
    @Downshiftology  3 роки тому +1480

    The flavor combinations really are endless. I wanted to add about a half a dozen more flavors to this video - ha! Maybe I'll have to do a follow-up video. ;) But I'd love to hear what your favorite flavor combos are! xo - Lisa

    • @KZ.71
      @KZ.71 3 роки тому +34

      Yes pleeeease!

    • @charlafinley2846
      @charlafinley2846 3 роки тому +25

      I love this! My only question is, I watch calories/carbs/protein so what is the carb count for these.. example: for the strawberry one?

    • @asuricova
      @asuricova 3 роки тому +22

      I think you need a whole separate category for overnight oats. These look amazing, and I never liked overnight oats the way I did them. Now that you've mentioned that they can be warmed up, and these awesome flavor combos, I will give them a try.

    • @lucianeoliveira4673
      @lucianeoliveira4673 3 роки тому +9

      Please do another one with more combinations. I loved the "carrot cake" one, it is really a new approach for me. Do you think I can replace the oats with quinoa? Thanks a lot for your lovely ideas. I used many of them and sara a lot with family and friends!

    • @joannasz838
      @joannasz838 3 роки тому +7

      Definitely follow up video would be lovely

  • @jinyano3513
    @jinyano3513 3 роки тому +2890

    As a college student, this is the way to get good amount of nutrients and also saves a lot of time for cooking! I'm taking health and nutrients class and this overnight oats will significantly improve my meal plan and my health overall. Thanks for the inspiration!!

    • @kyletaylor6910
      @kyletaylor6910 2 роки тому +40

      Do you ever find that university cafeteria food leaves a lot to be desired in terms of being health-conscious?

    • @Kindred04
      @Kindred04 2 роки тому +62

      @Jayo Delaware - This actually is healthy. She clearly stated in the video that she's using homemade cashew milk, and that people can use the milk option/alternative of their choice. There are also non-dairy yogurt options available for the small amount of yogurt in the recipe. You're being negative for no reason, and you obviously didn't even bother to pay attention to any details in the video because she mentions the cashew milk and non-dairy yogurt at the very beginning.

    • @itshaloyo
      @itshaloyo 2 роки тому +5

      good comment !

    • @fluffy6299AJ
      @fluffy6299AJ 2 роки тому +4

      Did u know that oatmeal actually decreases your chance of death by up to 5% if you eat it every day!!!! Something about whole graind or sum bein good :)

    • @Shinbaal99
      @Shinbaal99 2 роки тому +1

      No it won't. You're just stuffing yourself with processed carbs that means sugar. Say hi to diabetes

  • @michaelmebane6116
    @michaelmebane6116 6 місяців тому +79

    I don’t normally leave comments, but I had to give my thoughts on this video. This is probably the best recipe for overnight oats I have tried (and I’ve tried tons). This is a great base recipe to do whatever you want, with whatever flavor you want. The consistency is perfectly smooth, and still very substantial. Almost pudding-like. The perfect size for single serving. I can’t say enough about this recipe. Simply perfection. All the recipes on this channel are perfect and work perfectly every time. Seriously!!!

    • @Downshiftology
      @Downshiftology  6 місяців тому +2

      Thanks for leaving a comment on this recipe! ❤️ Glad you're enjoying these overnight oats as well.

    • @sachinpatel8239
      @sachinpatel8239 4 місяці тому

      The amount of ads in this is wild

  • @rcb3000
    @rcb3000 11 місяців тому +8

    I am up late at 12:45 in the morning. I have issues with sleeping and life been kinda overwhelming lately. And in the morning I’m so tired and rushing to work sometimes not even eating well enough. I thought about meal prep ideas and looked up some. The first was the egg muffins that I honestly never heard of before. I stumbled upon that video of yours and it was great. Another idea I looked up was overnight oats and low and behold I stumbled on your video again. These are really great and I may just be one person of many in your comments, but you are honestly a blessing for this. With your great ideas and happy sounding attitude these are really great. I can’t wait to try these soon. Thank you very much. 😊😊😊

  • @carebear032007
    @carebear032007 2 роки тому +1321

    oh my gosh, this would be a great creative thing you could do with kids in a daycare... they do the project in the afternoon before they leave, then the next morning, they can have it for breakfast... this is an amazing idea.

    • @deeyellow
      @deeyellow 2 роки тому +154

      You just gave me an idea for my job as an activity leader for people with intellectual disabilities! TY so much!

    • @carebear032007
      @carebear032007 2 роки тому +41

      @@deeyellow I'm glad I could help! I hope it works out!

    • @jviarruel
      @jviarruel 2 роки тому +10

      Yes!!!!

    • @r_tgaming2922
      @r_tgaming2922 2 роки тому

      @@deeyellow okkm

    • @emilygrace3526
      @emilygrace3526 2 роки тому +1

      Oooo yes, great idea!

  • @myownlittleworld9216
    @myownlittleworld9216 3 роки тому +3395

    1. 1/2 cup of oats.
    2. 1/2 cup of milk.
    3. 1/4 cup youghurt.
    4. 1 tbsp chia seeds.
    5. 1tbsp honey.

    • @phidoan6765
      @phidoan6765 3 роки тому +76

      I wanna replace milk to soy milk , that's OK ??

    • @RoseRaptors
      @RoseRaptors 3 роки тому +41

      @@phidoan6765 yes!

    • @MEGABOINK65
      @MEGABOINK65 3 роки тому +18

      Me , I'm i going for fast food because I'm too lazy for these delicious looking edibles

    • @TheDolly0412
      @TheDolly0412 3 роки тому +47

      We can add almond milk also

    • @kalenaglory2483
      @kalenaglory2483 2 роки тому +24

      @@phidoan6765 Use any milk you want.

  • @Ben_osrs
    @Ben_osrs 5 місяців тому +13

    This video should be the standard for everyone making recipe videos. Never seen a more helpful video like this.

    • @Downshiftology
      @Downshiftology  5 місяців тому +1

      Thanks for your feedback and glad you enjoyed this video!

  • @kimchi8022
    @kimchi8022 Рік тому +246

    Made this recipe 2 days ago in just one mason jar. Now I have 6 more in my fridge! These are so dang good. I made mine with peanut butter, strawberries and bananas all mixed together with the base recipe. I subbed the yogurt for non dairy vanilla yogurt and I didn’t use chia seeds. Still just as delicious and creamy!

    • @rutendokasirori8584
      @rutendokasirori8584 Рік тому +2

      Did you toast the oats before adding milk?

    • @bartginger123
      @bartginger123 11 місяців тому

      How does the banana taste after mixed in there overnight or a couple of days? I'm wondering if I should stir the mashed banana in right before eating/serving instead...

    • @ChoJun69
      @ChoJun69 9 місяців тому +3

      ​@@bartginger123i personally dont like it at all. I just add my toppings if i do them after i take out my oats, since they get mushy and soggy.

  • @lisadevries992
    @lisadevries992 2 роки тому +751

    Am I the only one that finds it weirdly comforting to see a youtuber put a lid on a jar and store it in a fridge without making it "instagramable" just stir it and pop it in. Nothing about cleaning the glass or anything like that. I love it!

    • @tinyoreo5606
      @tinyoreo5606 2 роки тому +2

      Help you know how to mix recipe, normal people use clean jar, don’t you?

    • @eglootler6407
      @eglootler6407 2 роки тому +6

      insta what now ????

    • @debralynnbailey6527
      @debralynnbailey6527 2 роки тому +2

      She’s not canning it just making forfor a breakfast 💗

    • @TheGabyciukas
      @TheGabyciukas 2 роки тому +1

      What do you mean exactly? Inside or outside? If you don't clean outside before putting it anywhere it's insane, because it's milk. And if you clean inside after mixing...who even does that and why..?

    • @XNDEZ
      @XNDEZ 2 роки тому +1

      @@eglootler6407 LMFAOOOO

  • @daughteroftheking2200
    @daughteroftheking2200 2 роки тому +232

    This is also great as a desert after dinner but very filling!
    A snack in the afternoon 😋.
    Not just for breakfast!

  • @gladysmorado9856
    @gladysmorado9856 6 місяців тому +173

    Basic oats recipe:
    1/2 cups oats
    1/2 cups milk
    1/4 cup yogurt
    1 tbsp chia seeds
    1 tbsp maple syrup or honey
    Toppings:
    +Strawberries, kiwi, nuts
    +Banana, blueberries, nuts
    +Cinnamon, vanilla
    Banana bread Flavor:
    +Banana
    +1tbsp Walnuts,
    +1/2 tsp cinnamon
    +1/2 tsp vanilla
    Carrots
    +1/4 cup Grated carrots
    +1 tbsp raisins
    +Coconut
    +1/2tsp cinnamon
    +1/2tsp vanilla
    +Peacants

    • @Nikkinoonie
      @Nikkinoonie 3 місяці тому +3

      Thank You‼️‼️

    • @m5w00d5
      @m5w00d5 2 місяці тому +1

      Thank you :)

    • @michellepalmer2051
      @michellepalmer2051 Місяць тому

      Thank you :)

    • @mavroukz05
      @mavroukz05 Місяць тому +1

      Great - big thanks for this summary❤

    • @pinacoloda226
      @pinacoloda226 Місяць тому +2

      Why the Chia seeds are they really necessary??

  • @loormaria
    @loormaria 10 місяців тому +27

    As an apprehensive non-cook, I appreciate the step-by-step instructions and the different flavor options. I have all the ingredients and I’m kind of excited to experiment.

  • @jennifergirard4304
    @jennifergirard4304 3 роки тому +314

    My favorite combo is dates, peanut butter, and shredded coconut with a little sprinkle of cinnamon. Soooo good.

    • @mn7164
      @mn7164 3 роки тому +6

      Omg this a great suggestion!!

    • @tahminakhan4308
      @tahminakhan4308 3 роки тому +2

      Sounds really yummy 😋

    • @giulligi
      @giulligi 2 роки тому +5

      You could try it with almond butter instead of peanut butter, it’s delicious! :)

    • @connerpoul6630
      @connerpoul6630 2 роки тому +1

      Soooooo bloating

    • @sarahthomas2922
      @sarahthomas2922 2 роки тому

      Sounds great!

  • @lexilex8055
    @lexilex8055 2 роки тому +191

    I just want to thank you for taking the time, to show us some healthy, and delicious breakfast choices. Omg they look so good I can’t wait to try them. ❤️

  • @arijeanne5608
    @arijeanne5608 2 місяці тому +4

    this video is perfect! everything i was looking for! o get so tired of watching a 20 minute video just to find the one recipe mixed in with the vlogging 😢 this is perfect and a great way for a beginner to get started making overnight oats!

  • @user-nx8ux5ls7q
    @user-nx8ux5ls7q 2 роки тому +17

    Do you even realise how helpful you are for people like me? Starting the first in the middle of a pandemic and struggling with no time to make breakfast. I can't thank you enough!

    • @MrsSlocombesPuddyCat
      @MrsSlocombesPuddyCat Рік тому

      ..I work long hours and am often exhausted at night. But honestly this takes less than 5 minutes to prepare, then you have breakfast ready to go in the morning.

  • @ma3str0o
    @ma3str0o 2 роки тому +99

    After 2 weeks testing your receipe, I can tell that it will part of my everyday breakfast for a very long time. So fast and easy to do and very tasty (I tried the basic receipe and the one with the banana). When I finish a container, I just want another one ! And it stays fresh for the whole week, that's amazing. It just takes a lot of space in the fridge when you have all the containers made ..
    THANK YOU SO MUCH FOR SHARING THIS ! this was awesome !

    • @runwitvision47
      @runwitvision47 Рік тому +4

      Can you heat it? I like my oats hot.

    • @traceylugg9707
      @traceylugg9707 Рік тому +6

      @@runwitvision47 In the video, she advised you could also heat it up in the microwave or stovetop.

    • @sandyareddykalvapalli2486
      @sandyareddykalvapalli2486 Рік тому +1

      Over night.. Oats means.. We need to fry oats before.. To soak milk pls tell me i tired.. Taste too bad😔

  • @janetdonaldson2632
    @janetdonaldson2632 Рік тому +11

    Nice to see so many versions! I use wide mouth mason jars instead of traditional shaped mason jars that she uses in this video. Easier to add ingredients, stir, remove contents and even eat out of if you want.

  • @gekyume4208
    @gekyume4208 8 місяців тому +2

    This is the best video I’ve seen on overnight oats thank you all the flavors look amazing

  • @ladyalyssum7209
    @ladyalyssum7209 2 роки тому +10

    I’m a homecare nurse and work out of my car most of the day! This is an awesome way to eat healthy on the go!

  • @user-yf8fq4ry5k
    @user-yf8fq4ry5k 3 роки тому +86

    I never thought about making a batch...this is brilliant!

  • @melly3043
    @melly3043 Рік тому +8

    I’ve been eating this PB&J recipe so much I haven’t had a chance to try the others 🤦🏼‍♀️ it’s so good and I’m obsessed.

  • @istvankovasznai2300
    @istvankovasznai2300 Рік тому +4

    I love all your recipes. Keep doing these beautiful videos as it helps lot of people. Thank you. 👏🙏

  • @mariaht764
    @mariaht764 3 роки тому +140

    This makes me want to give overnight oats another chance! That PB&J remix looked amazingggg.

    • @Downshiftology
      @Downshiftology  3 роки тому +7

      I hope these recipes change your mind about overnight oats 😊

  • @mutynee
    @mutynee 2 роки тому +54

    As someone who is health conscious, but still enjoys flavorful food.. this was a great video to help with meal prep. Can’t wait to try the banana bread and carrot cake!! Thanks for the priceless help!!

  • @walterr.correa8000
    @walterr.correa8000 Рік тому +1

    Thanks so much for this great idea! I'm making these recepies for two weeks now and I love them. Very fast, delicious and nutritious breakfast. 100% recommended and 101% subscribed!

  • @cecik5578
    @cecik5578 Рік тому +20

    This was so inspiring! I’ve been stuck in a granola and yogurt rut, and this will be a nice way to mix things up a bit. Great new textures!

    • @Downshiftology
      @Downshiftology  Рік тому +2

      This is such a great breakfast option to throw into your rotation. Plus, it's extra filling!

    • @marxel6231
      @marxel6231 Рік тому

      @@Downshiftology Pastor please pray for the release of curses and magic. Please pray to facilitate the brain and be given intelligence. Please pray to get rid of the disease in the body. Please pray for smooth finances and be given wealth.

  • @WandereringFamily123
    @WandereringFamily123 2 роки тому +1443

    Just FYI for anyone interested, the basic recipe she recommends (1/2 cup oats, 1/2 cup 2% milk, 1/4 cup plain yogurt, 1 tbsp chia seeds, and 1 tbsp honey) comes to 380 calories. Obviously it'll be more if you add any extras to make the more complex versions.
    Didn't see that anywhere on here and thought it should be.

    • @i_me_asra
      @i_me_asra 2 роки тому +23

      I was looking for this information, thank you!

    • @Darketac
      @Darketac 2 роки тому +16

      Oops. I bought vanilla flavored yogurt.. 😵‍💫😓😬

    • @jimw8615
      @jimw8615 2 роки тому +6

      Thanks for info.

    • @bridgetttubbs9959
      @bridgetttubbs9959 2 роки тому +5

      Thank you !! Very helpful!

    • @outdoorenthusiastenl4907
      @outdoorenthusiastenl4907 2 роки тому +18

      I think she said maple syrup. Not honey

  • @nataliem.2651
    @nataliem.2651 2 роки тому +54

    I’m excited to try these tomorrow morning. I’m really hoping I find a recipe I like. It took me less than two minutes to put together! Thanks for posting

  • @angelinaswank4481
    @angelinaswank4481 Рік тому +1

    I was looking for healthy meal options and came across your video and I’m sure glad I did . I made this recipe last night and I’m blown away it was delicious!

  • @MrsSlocombesPuddyCat
    @MrsSlocombesPuddyCat Рік тому +48

    🙂 Been having these for breakfast for a few years now. They are extremely satisfying, because they give slow release energy and stop you snacking. If I eat it at 7.30am, it keeps me going until lunch at 1.30pm. I use just under half cup of organic raw steel cut oats, a handful of mixed raw trail mix (dried dates, seeds, nuts) and vanilla almond milk to soak overnight. In the morning add some yogurt (optional), and cinnamon, and maybe some fresh fruit (if I have any on hand). Favourite combos are : grated apple with walnuts, blueberries with a dollop of peanutbutter, or banana with walnuts. Really loving both walnuts and hazelnuts in the mix.

    • @corpsefoot758
      @corpsefoot758 Рік тому +2

      Is the yogurt just used to lend tanginess here? Or is it more of a chemistry thing, where the bacteria within are used to “break down” the oats for aiding digestion or something?
      I could make sense of the other ingredients, but the yogurt threw me off a little lol

    • @MrsSlocombesPuddyCat
      @MrsSlocombesPuddyCat Рік тому +2

      @@corpsefoot758 . For added taste only.. Sometimes I avoid yogurt. Just depends what I fancy that day.

    • @corpsefoot758
      @corpsefoot758 Рік тому +2

      @@MrsSlocombesPuddyCat
      Gootcha
      The science of cooking occasionally overwhelms me, so it’s nice to know that sometimes I’m allowed to just think about flavor alone for once lol

    • @ameliaerin1544
      @ameliaerin1544 Рік тому

      Yogurt thickens the recipe.

  • @liaquinlan52
    @liaquinlan52 2 роки тому +31

    I tried a few of your recipes for these overnight oats for my family and I, They all turned out AMAZING! Thank you!

    • @Downshiftology
      @Downshiftology  2 роки тому +1

      Happy to hear you and your family enjoyed some of these recipes 😊

    • @anti-ethniccleansing465
      @anti-ethniccleansing465 2 роки тому

      Cold uncooked oats doesn’t sound good to me for some reason… I’m scared to try overnight oats!

  • @camillef2598
    @camillef2598 3 роки тому +56

    These are amazing!!! The combinations of fruits, nuts, oatmeal that you have put together are incredible. I was struggling trying to include oatmeal, fruits and nuts in my diet daily but never thought i could combine them like this. I ran to the store and got all the ingredients to make all your recommended combinations. They are delicious! Thank you so much!!

  • @tb87670
    @tb87670 Місяць тому

    I am going to get the mason jars to try this soon! The mellow music and overall tone of the video is fantastic, the information is relayed in a kind yet efficient manner. Very well done!

  • @Julia-jf2pk
    @Julia-jf2pk Рік тому +8

    Just finished the first batch of the basic recipe, and I'll be making another one! It's delicious with mixed berry compote.

  • @carolynmyrie5151
    @carolynmyrie5151 2 роки тому +139

    I tried this recipe last night. I made 3 different versions to make sure I'd have a breakfast without disappointment. Made the basic, protein and banana bread. All came out wonderful. Thanks so much for new breakfast options. 😘

  • @istvanjegels3024
    @istvanjegels3024 3 роки тому +13

    This is so awesome. No more struggling and overthinking what's for breakfast. Thank you so much!

  • @stevesmith9081
    @stevesmith9081 Місяць тому

    I started making these a couple of weeks ago, after watching your video, substituting in almond milk. So far I've tried it as just the base recipe, topping off with either raspberries, blueberries, or blackberries, but the pina colada one is by far the best.
    I'm also now stirring in an extra 1/4 cup of almond milk in the morning, just before eating, which I've found improves the texture more to my taste.

  • @tombowler6458
    @tombowler6458 10 місяців тому +1

    Thanks for the recipe ideas and container suggestion for overnight oats. I work shifts and getting up at 5am means I don't have time for making breakfast but having something healthy and satiating pre-prepared that I can grab out of the fridge to take to work is really practical.

  • @robmaxwell189
    @robmaxwell189 2 роки тому +10

    This is exactly the kind of thing I've been looking for. I don't have much time in the morning to prepare something and this is the perfect solution.

  • @michellem3huynh
    @michellem3huynh 2 роки тому +20

    I stumbled upon her video and I am absolutely a fan. I love how easy she makes everything and how clean everything looks. I'm subscribing!!!!

  • @nicole.palacios
    @nicole.palacios 25 днів тому

    Thank you for literally changing my life by teaching me how to make overnight oats! It's my go-to, daily breakfast now and has helped me decrease my cholesterol levels by 25 points in 2 months!

    • @Downshiftology
      @Downshiftology  23 дні тому

      I'm so glad you're loving these overnight oats!

  • @maudeboggins9834
    @maudeboggins9834 Рік тому +10

    I have been living for years on overnight oats. Just love em. 40g rolled oats, chia & flaxseeds, 100g berries, milk & water. Yummy.

  • @ashleyherrera9735
    @ashleyherrera9735 3 роки тому +20

    I love that you offered so many options and substitutions ❤️ A little something for everyone ☺️

  • @keithdavidson4723
    @keithdavidson4723 3 роки тому +8

    These have to be the best Overnight Oats recipes I’ve seen. Thank you so much, and best wishes from Northern Ireland ☘️🙏🏻

  • @Khoyal
    @Khoyal 2 місяці тому +1

    I am soooo happy I found you!! I made your vegetable soup and it was amazing!! I love how you are very detailed with all of your steps....thank you for making it easy!! LOVE!!!!!!

    • @Downshiftology
      @Downshiftology  2 місяці тому

      Welcome to the Downshiftology community! Hope you enjoy my recipes to come ❤️

  • @fionamitchell4544
    @fionamitchell4544 Рік тому +1

    Thank you for sharing this great idea, and for giving so many examples of flavour combinations. I’ve just made a few jars and they are in the fridge waiting for tomorrow morning.

  • @melanielovick-lugo3118
    @melanielovick-lugo3118 2 роки тому +12

    These are the best healthy, quick breakfast ideas that I've ever seen. I knew about a couple of them already, but the rest, I did not know about. Thank you for this. I am saving this video.

  • @winterdesert1
    @winterdesert1 2 роки тому +30

    Made last eve, and ate this morning. Wow wow wow. Absolutely delicious!!! I used Rolled Oats from Trader Joes, and plain greek yogurt. I added frozen blueberries in the morning. So, so good!!!

  • @midnightseahorse
    @midnightseahorse Рік тому

    Just started to follow your channel. Clear, concise, educational. I especially like the planning ahead, batching while still room for variation. That just ticks all my boxes. Merci beaucoup!

  • @fooball24H
    @fooball24H 3 роки тому +48

    This video came up randomly in my recommended videos. Glad it did, liked and subscribed. Easy and simple recipes for breakfast.

  • @jairoserrato2269
    @jairoserrato2269 3 роки тому +5

    Randomly stubbled on this video, after trying so many over night chilled oats this is the best!!! this is definitely one of my top go to cooking channels now!! you are amazing.

  • @dulanirathnayake9711
    @dulanirathnayake9711 2 місяці тому +1

    Found your channel today. One of the best ❤ channels. Love from Sri Lanka

  • @marucat2797
    @marucat2797 Рік тому +19

    This channel is amazing! Been getting back into eating more healthy carbs and this channel is exactly what I was looking forward. Going to try these overnight oats!

  • @danthalius
    @danthalius 3 роки тому +42

    Just a few minutes after I watched your video, I was already preping a whole batch of overnight oats. Can't wait to taste for tomorrow with my own toppings (cocoa, cinnamon and pear / Banana apple cinnamon / Passion fruit, almond and coconut)

    • @Downshiftology
      @Downshiftology  3 роки тому +1

      Let me know how you like it tomorrow Alain 😊

    • @adamk.2336
      @adamk.2336 3 роки тому +1

      So how did they turn out?

    • @danthalius
      @danthalius 3 роки тому +7

      @@adamk.2336 Absolutely delicious 😍😋

  • @serbianlovelygirl
    @serbianlovelygirl 3 роки тому +48

    After I lost 45 pounds you became my favorite person ❤️ I like everything what you are preparing 🤗 and you are wonderful lady 🌹

    • @Silvia-jz6jc
      @Silvia-jz6jc 2 роки тому

      Is this going to loose the weight 🙄

    • @gracegood3661
      @gracegood3661 2 роки тому

      Well done you!

    • @tongpoo8985
      @tongpoo8985 2 роки тому

      45 pounds, nice work.

    • @preciousvicious9025
      @preciousvicious9025 2 роки тому

      @@Silvia-jz6jc if its for breakfast and you calculate the rest of your meals yes

    • @Silvia-jz6jc
      @Silvia-jz6jc 2 роки тому

      @@preciousvicious9025 don't want to loose the weight

  • @thejoshuathomas
    @thejoshuathomas Рік тому +1

    Infinitely helpful ideas for different takes on overnight oats. Thanks for making this presentation so approachable.

  • @kevingentry4659
    @kevingentry4659 Рік тому +5

    Love overnight oats.... been making them for a while now but cannot believe we never did it before. I think I could actually live on them! Great suggestions.. thanks. x

  • @almahernandez2922
    @almahernandez2922 2 роки тому +25

    I was hesitate to eat cold oats but after trying this way I’m loving it 😋 thank you 😊

  • @boydcrowder6130
    @boydcrowder6130 2 роки тому +62

    Well, I know what I'm eating for breakfast for the next month or 2!!!! New to this whole "eating healthy" scene and these videos are so incredibly helpful. Thankyou!!!!!

    • @CrankCase08
      @CrankCase08 Рік тому +1

      The trouble is that recipe is loaded with empty carbohydrates, so it's not healthy.

    • @justifiably_stupid4998
      @justifiably_stupid4998 Рік тому

      @@CrankCase08 breakfast in general is typically empty carbs. Theoretically anything that grows out of the ground amounts to plant fiber and sugar, but oats packages it in a slow release form.
      Using honey, flax seed, chia, whey powder, cinnimon ect is where you would get your nutrition intake.

  • @PlacStudioSlovenia
    @PlacStudioSlovenia 2 роки тому +1

    This is just great! Cant wait to try it all out. Its my first time on the channel and i just cant stop watching. Great content, and i have seen a lot of similar videos. Super happy i found you :)

  • @TOWolf29
    @TOWolf29 Рік тому

    Hi
    I’m coming from almost 2 years and a half to say THANK YOU for this massive video “actually a reference” to make an overnight oats.
    Thanks is not enough ❤❤❤❤

  • @TheIvylee1
    @TheIvylee1 2 роки тому +13

    I’ve heard about overnight oats but never gave it a chance or even wanted to...til now. I’m so excited to do this! I’m thinking summer camp breakfast for my daughter. Healthy & filling 🙌🏼 Yes!! Thank you for such an awesome video!!

  • @roverdover4449
    @roverdover4449 2 роки тому +40

    Never thought about the chia seeds and yogert in ahead of time. Great idea!

  • @nopapersplease
    @nopapersplease 11 місяців тому +1

    Tried the base recipe for the first time today. I love it! Thank you for making this very helpful video.

  • @anthonyroberts8381
    @anthonyroberts8381 8 місяців тому

    Thank you for having this video. And thank my nurse for sharing her over nite oats with me today. Super yummy. Looking forward to trying all these recipes.

  • @jussreuben_
    @jussreuben_ 3 роки тому +16

    This is perfect for quick errands run and if I'm running late for work, this will be my go to.

    • @Downshiftology
      @Downshiftology  3 роки тому +4

      Definitely the perfect grab n' go breakfast! 😊

  • @MyThougths
    @MyThougths 2 роки тому +212

    For four servings use: Add 2 cups of oats, 2 cups of milk, 1 cup of Yogurt, 1/4 cup of Chia Seeds and 1/4 cup of honey/maple syrup. I had to write it down cus I found myself having to replay so many times! Great recipe. We tried it and it was DELICIOUS!!!

    • @bitemashite1534
      @bitemashite1534 2 роки тому +1

      Did you find out the calories I've been trying to work it out

    • @lawl9414
      @lawl9414 2 роки тому +1

      @@bitemashite1534 have you figured it out?

    • @jagnyy5444
      @jagnyy5444 2 роки тому +2

      @@bitemashite1534 Calories will differ depending on type of milk used and type of yogurt. I use 1% lactose free milk - 50 calories in half cup and low fat yogurt which has 25 calories

    • @womanoftheozarks
      @womanoftheozarks 2 роки тому +7

      With such healthy ingreds, I would think there wouldn't be a worry about calories unless you don't move at all. It's all those calories from processed foods that we need to worry about. Just a thought...

    • @daniellezimmerman5083
      @daniellezimmerman5083 2 роки тому +2

      @@womanoftheozarks I agree

  • @gissel7768
    @gissel7768 2 роки тому +2

    This video is so well made,and excellently explained! I can’t wait to start doing these for my kids. 🤗 ❤️ from 🇨🇷 🇪🇨

  • @codelucky
    @codelucky 17 днів тому

    Thank you so much! You have no idea how much my lifestyle is going to change.

  • @rotjames1
    @rotjames1 3 роки тому +56

    I can’t wait to try these. No chia seeds so I’ll have to wait until tomorrow. I saw some saying this is not healthy Instead of criticizing customize to your diet (omit the syrup , use a lower calorie milk and yogurt). For me oats and fruit is a win and much healthier than some of the other sugary things I tend to grab because I’m on the go , so thank you for these great overnight oats!!!!

    • @Jeanette888
      @Jeanette888 2 роки тому +2

      Raw honey is heathy .

    • @margomargo2
      @margomargo2 2 роки тому

      @@Jeanette888 Oh! Glad you added your comment about raw honey. I was reading all the comments to see if anyone said we could use honey instead of using my maple syrup! And can i leave out the flax?

    • @dozergetscrafty
      @dozergetscrafty 2 роки тому

      The chia seed is unnecessary

  • @LivingGuy484
    @LivingGuy484 3 роки тому +37

    Thank you for this, I'm not really much of a cook but this feels like an approachable way to start eating healthier

  • @lorihaynes4179
    @lorihaynes4179 8 місяців тому +1

    I'm so happy to have come across this video ❤🎉 Thank you for these delicious recipes for oatmeal!!!!!

  • @barbaranunes2028
    @barbaranunes2028 Місяць тому

    I've been doing for a month now. its delicious and a perfect option for breakfast. thank you so much.

  • @tm-dietly-ck4qp
    @tm-dietly-ck4qp 2 місяці тому +2

    I totally agree with you - this overnight oats recipe is an absolute game-changer! The versatility it offers as a base for different flavors and textures is truly outstanding. I appreciate how the consistency is both smooth and substantial, almost like a pudding. It's the ideal single-serving size, and the simplicity of the recipe is what makes it perfection.
    I also wanted to share that, in my experience, the keto diet has brought about some positive changes in my health. Firstly, the sustained energy levels throughout the day are remarkable - no more energy slumps. Secondly, the improved mental clarity and focus have been a significant boost. These factors, coupled with delicious and reliable recipes like the ones on this channel, make the keto lifestyle not only enjoyable but also beneficial for overall well-being. Thanks for highlighting this amazing recipe, and kudos to a channel that consistently delivers perfection! 🥄🌞💪

  • @niveaarun5715
    @niveaarun5715 3 роки тому +69

    I love overnight oats and I was running out of idea,but your timing is great!!!!I will definitely try the first and third one!!!

    • @Downshiftology
      @Downshiftology  3 роки тому +2

      Let me know how you end up liking those flavors Nivea!

    • @deliabravo3671
      @deliabravo3671 3 роки тому +1

      I never make oatmeal without cinnamon and nutmeg.

  • @paulalaye6428
    @paulalaye6428 3 роки тому +67

    Have n doing my overnight oats for many months now. Add pinch of cinnamon, pinch of ginger powder, three cut up dates, some prune juice, Almond milk, cashew or soya, then in the morning add some peach slices or eight blueberries!!! But will now stir in some natural yoghurt before putting in the fridge... Paula aged 66 in uk

    • @ianmccluskey2293
      @ianmccluskey2293 3 роки тому

      Sounds great Paula - 74 YO Aussie retired in USA

    • @ianmccluskey2293
      @ianmccluskey2293 3 роки тому

      Also, I don't buy soya or almond products here because they don't have GMO labling laws here.

    • @blackairforce13
      @blackairforce13 3 роки тому

      @@ianmccluskey2293 What does gmo labeling mean?

  • @ninavaleries
    @ninavaleries 10 місяців тому +1

    Great recipe and great channel! I always add just a small pinch of salt to bring out the flavor of the ingredients and balance our sweetness in the sugary toppings that I love. Perfect!

  • @Clouds_228
    @Clouds_228 Рік тому +2

    thank you for your recipes.. this looks really good, I'm going to try it..
    I'm trying to eat healthier nowadays and your channel has definitely been helping me

  • @rideontimejapan
    @rideontimejapan 3 роки тому +11

    today is the starting day of Holy month of Ramadhan, as we fasting all day this is perfect food to end the fasting. Fresh and healthy thank you for sharing

    • @amreens9987
      @amreens9987 3 роки тому +1

      Ramadan Mubarak I was looking at this for ideas will be making the strawberries and protein one for suhoor.

    • @ciannad3938
      @ciannad3938 3 роки тому +1

      @@amreens9987 sameeee I’m trying to lose some weight at the same time I need some healthy iftar ideas

  • @fazirali6247
    @fazirali6247 2 роки тому +15

    Thank you for all your dedication and fantastic recipes!!! For many years I wasn't eating breakfast and with the overnight oats it's making a big difference for me thank you again 👍🏼

  • @jackbrown6230
    @jackbrown6230 8 місяців тому

    I just wanna say that I LOVE THIS VIDEO. you've inspired me to go on an oat journey today and I couldn't be more excited. Keep up the good work Downshiftology! its working! 😘❤

    • @Downshiftology
      @Downshiftology  8 місяців тому

      So glad you enjoyed this video! 😉

  • @yvettepurcell9573
    @yvettepurcell9573 7 місяців тому

    Thanks, made five jars of the basic omitted milk from one and just used good water. We will add fruit in the morning , can’t wait to try it!!!

  • @renukabelur3554
    @renukabelur3554 3 роки тому +7

    I've made this like 4 times already! These simple measurements of each ingredient helps tremendously & turns out perfectly each time. Wanted to thank you for sharing this. Love your videos & explanations! And your pretty kitchen :)

    • @Downshiftology
      @Downshiftology  3 роки тому

      Glad you liked it Renuka!

    • @renukabelur3554
      @renukabelur3554 3 роки тому

      @@Downshiftology I do....very much. I always have these ingredients, but didn't get the quantities right. Thank you again 🙂

  • @wmf831
    @wmf831 2 роки тому +1099

    I just want to add one word of caution: If you are using cow milk based milk and yoghurt with fresh pineapple, the pineapple will react with the milk/yoghurt and it will become very bitter. If you use canned pineapple or cow milk replacements this does not happen.

    • @dgenr8s
      @dgenr8s 2 роки тому +2

      do you know why?

    • @blackchallis
      @blackchallis 2 роки тому +55

      @@dgenr8s might have something to do with bromelain enzyme

    • @xm2895
      @xm2895 2 роки тому +35

      I learned this the day I added pineapple to my cereal 🤢

    • @tongpoo8985
      @tongpoo8985 2 роки тому +8

      Good looking out

    • @priscillajimenez27
      @priscillajimenez27 2 роки тому +42

      @@blackchallis makes sense since it breaks down meat (my sister's gums bleed if she eats too much). For a piña colada I would think to use coconut milk

  • @AdventuresAreOutThere
    @AdventuresAreOutThere 5 місяців тому

    Wow, all these flavors sound amazing!! You gave so many great ideas 💡 ❤😊

  • @HeliRy
    @HeliRy Рік тому +9

    This is SOOOO good! I used unsweetened almond milk and also added a 1/2 cup of 1% cottage cheese as well for a protein boost. I despise protein powders and avoid them at all costs lol. Sweetened with maple syrup, it was heavenly. Couldn’t even taste the cottage cheese, which surprised me.

    • @Downshiftology
      @Downshiftology  Рік тому +2

      Glad you're loving these overnight oats with cottage cheese!

    • @TheodoreBakes
      @TheodoreBakes 7 місяців тому +1

      Thank you, I was wondering if I could do cottage cheese. I want to do a strawberry cheesecake one.

    • @HeliRy
      @HeliRy 7 місяців тому

      @@TheodoreBakes
      Yup it totally works 👍

  • @rachelrhoades452
    @rachelrhoades452 2 роки тому +11

    I am an Indonesian, and I have tried Lisa's jamu recipe. The taste was so good. Definitely give it a try! People from Indonesia might use tamarind juice instead of lemon juice for the sourness, and palm sugar as the sweetener.

    • @sdqsdq6274
      @sdqsdq6274 Рік тому

      oats is just bland like rice /flour , think it just goes well with anything, maybe even lychee or durian

  • @andreaescobar7995
    @andreaescobar7995 3 роки тому +7

    We are salivating in bed right now because of your inventions, seriously a 100 out of a 10 I can’t wait to try them. Thank you for making this amazing video ❤️❤️❤️

  • @ZsuzsaKarolySmith
    @ZsuzsaKarolySmith 11 місяців тому

    Every single one of these is pure perfection! Will make one today!

  • @lovelyyy7573
    @lovelyyy7573 Рік тому +2

    I love your idea recipes! You made me crave oatmeal 🥣 that's crazy 😭😭. Thank you! Especially love the one with the jam on the bottom and pistachios. 😋

  • @iPankajPareek
    @iPankajPareek 3 роки тому +11

    Thank you !! Really liked the way you explained it. You made it easy to remember and make it. I am definitely going to try it for tomorrow’s breakfast. I will share how it goes 😊

  • @lauravicuna1781
    @lauravicuna1781 2 роки тому +6

    This sounds great, easy and yummy! I have seen this recipes around but I love that you are giving us a bunch of ideas together. Thank You!

  • @BibleJourneyMinistries
    @BibleJourneyMinistries 22 дні тому

    I enjoyed this video, and was so glad to see that you saved the best for last!!!

  • @zee7130
    @zee7130 Рік тому

    So excited I found your channels. Thanks for sharing these overnight oat recipes.

  • @MickaelaFrostFit
    @MickaelaFrostFit 3 роки тому +6

    These were an absolute staple for me in college (and still are)! So easy to take to class or work on your way out!

    • @Downshiftology
      @Downshiftology  3 роки тому

      They're really the perfect grab and go breakfast 😊

  • @playsintraffic2
    @playsintraffic2 3 роки тому +14

    I'm sure somewhere in my distant past I tried overnight oats. I don't think I liked them since I adore oatmeal and only made overnight that one time. So I tried your version. It's wonderful! Thanks for making breakfast easy

  • @NaveenKumar-vj9sc
    @NaveenKumar-vj9sc Рік тому

    Thanks for these wonderful recipe.
    you told us the base recipe and rest is left to individuals imagination and creativity.
    Thank you ❤

  • @kmh564
    @kmh564 10 місяців тому

    Awesome video… made my first overnight oats smoothie this morning… thanks for the tips!… a game changer!🙌🏽

  • @MPam1619
    @MPam1619 3 роки тому +14

    With the month of Ramadan fast approaching, I'm happy to have found your mouth watering oatmeal recipe ideas. Thirty days of fasting means 30 different delectable early morning oatmeal breakfasts. Yum! Thanks for your video.