The flavor combinations really are endless. I wanted to add about a half a dozen more flavors to this video - ha! Maybe I'll have to do a follow-up video. ;) But I'd love to hear what your favorite flavor combos are! xo - Lisa
I think you need a whole separate category for overnight oats. These look amazing, and I never liked overnight oats the way I did them. Now that you've mentioned that they can be warmed up, and these awesome flavor combos, I will give them a try.
Please do another one with more combinations. I loved the "carrot cake" one, it is really a new approach for me. Do you think I can replace the oats with quinoa? Thanks a lot for your lovely ideas. I used many of them and sara a lot with family and friends!
As a college student, this is the way to get good amount of nutrients and also saves a lot of time for cooking! I'm taking health and nutrients class and this overnight oats will significantly improve my meal plan and my health overall. Thanks for the inspiration!!
@Jayo Delaware - This actually is healthy. She clearly stated in the video that she's using homemade cashew milk, and that people can use the milk option/alternative of their choice. There are also non-dairy yogurt options available for the small amount of yogurt in the recipe. You're being negative for no reason, and you obviously didn't even bother to pay attention to any details in the video because she mentions the cashew milk and non-dairy yogurt at the very beginning.
Did u know that oatmeal actually decreases your chance of death by up to 5% if you eat it every day!!!! Something about whole graind or sum bein good :)
oh my gosh, this would be a great creative thing you could do with kids in a daycare... they do the project in the afternoon before they leave, then the next morning, they can have it for breakfast... this is an amazing idea.
I don’t normally leave comments, but I had to give my thoughts on this video. This is probably the best recipe for overnight oats I have tried (and I’ve tried tons). This is a great base recipe to do whatever you want, with whatever flavor you want. The consistency is perfectly smooth, and still very substantial. Almost pudding-like. The perfect size for single serving. I can’t say enough about this recipe. Simply perfection. All the recipes on this channel are perfect and work perfectly every time. Seriously!!!
Just FYI for anyone interested, the basic recipe she recommends (1/2 cup oats, 1/2 cup 2% milk, 1/4 cup plain yogurt, 1 tbsp chia seeds, and 1 tbsp honey) comes to 380 calories. Obviously it'll be more if you add any extras to make the more complex versions. Didn't see that anywhere on here and thought it should be.
I am up late at 12:45 in the morning. I have issues with sleeping and life been kinda overwhelming lately. And in the morning I’m so tired and rushing to work sometimes not even eating well enough. I thought about meal prep ideas and looked up some. The first was the egg muffins that I honestly never heard of before. I stumbled upon that video of yours and it was great. Another idea I looked up was overnight oats and low and behold I stumbled on your video again. These are really great and I may just be one person of many in your comments, but you are honestly a blessing for this. With your great ideas and happy sounding attitude these are really great. I can’t wait to try these soon. Thank you very much. 😊😊😊
Made this recipe 2 days ago in just one mason jar. Now I have 6 more in my fridge! These are so dang good. I made mine with peanut butter, strawberries and bananas all mixed together with the base recipe. I subbed the yogurt for non dairy vanilla yogurt and I didn’t use chia seeds. Still just as delicious and creamy!
How does the banana taste after mixed in there overnight or a couple of days? I'm wondering if I should stir the mashed banana in right before eating/serving instead...
I just want to add one word of caution: If you are using cow milk based milk and yoghurt with fresh pineapple, the pineapple will react with the milk/yoghurt and it will become very bitter. If you use canned pineapple or cow milk replacements this does not happen.
@@blackchallis makes sense since it breaks down meat (my sister's gums bleed if she eats too much). For a piña colada I would think to use coconut milk
Do you even realise how helpful you are for people like me? Starting the first in the middle of a pandemic and struggling with no time to make breakfast. I can't thank you enough!
..I work long hours and am often exhausted at night. But honestly this takes less than 5 minutes to prepare, then you have breakfast ready to go in the morning.
As an apprehensive non-cook, I appreciate the step-by-step instructions and the different flavor options. I have all the ingredients and I’m kind of excited to experiment.
For four servings use: Add 2 cups of oats, 2 cups of milk, 1 cup of Yogurt, 1/4 cup of Chia Seeds and 1/4 cup of honey/maple syrup. I had to write it down cus I found myself having to replay so many times! Great recipe. We tried it and it was DELICIOUS!!!
@@bitemashite1534 Calories will differ depending on type of milk used and type of yogurt. I use 1% lactose free milk - 50 calories in half cup and low fat yogurt which has 25 calories
With such healthy ingreds, I would think there wouldn't be a worry about calories unless you don't move at all. It's all those calories from processed foods that we need to worry about. Just a thought...
I just want to thank you for taking the time, to show us some healthy, and delicious breakfast choices. Omg they look so good I can’t wait to try them. ❤️
After 2 weeks testing your receipe, I can tell that it will part of my everyday breakfast for a very long time. So fast and easy to do and very tasty (I tried the basic receipe and the one with the banana). When I finish a container, I just want another one ! And it stays fresh for the whole week, that's amazing. It just takes a lot of space in the fridge when you have all the containers made .. THANK YOU SO MUCH FOR SHARING THIS ! this was awesome !
Have n doing my overnight oats for many months now. Add pinch of cinnamon, pinch of ginger powder, three cut up dates, some prune juice, Almond milk, cashew or soya, then in the morning add some peach slices or eight blueberries!!! But will now stir in some natural yoghurt before putting in the fridge... Paula aged 66 in uk
As someone who is health conscious, but still enjoys flavorful food.. this was a great video to help with meal prep. Can’t wait to try the banana bread and carrot cake!! Thanks for the priceless help!!
My overnight oats: I put 30-40g of raw oats cup of milk (your choice of a milk or yogurt), 2-3 tablespoons chia seeds or flaxseed over a night in nutribullet jar. Then before consuming I add 4-5 strawberries a handful of blueberries, a well ripe banana this it’s excludes adding an sweetener, blend it and drink it.
Nice to see so many versions! I use wide mouth mason jars instead of traditional shaped mason jars that she uses in this video. Easier to add ingredients, stir, remove contents and even eat out of if you want.
Made last eve, and ate this morning. Wow wow wow. Absolutely delicious!!! I used Rolled Oats from Trader Joes, and plain greek yogurt. I added frozen blueberries in the morning. So, so good!!!
🙂 Been having these for breakfast for a few years now. They are extremely satisfying, because they give slow release energy and stop you snacking. If I eat it at 7.30am, it keeps me going until lunch at 1.30pm. I use just under half cup of organic raw steel cut oats, a handful of mixed raw trail mix (dried dates, seeds, nuts) and vanilla almond milk to soak overnight. In the morning add some yogurt (optional), and cinnamon, and maybe some fresh fruit (if I have any on hand). Favourite combos are : grated apple with walnuts, blueberries with a dollop of peanutbutter, or banana with walnuts. Really loving both walnuts and hazelnuts in the mix.
Is the yogurt just used to lend tanginess here? Or is it more of a chemistry thing, where the bacteria within are used to “break down” the oats for aiding digestion or something? I could make sense of the other ingredients, but the yogurt threw me off a little lol
@@MrsSlocombesPuddyCat Gootcha The science of cooking occasionally overwhelms me, so it’s nice to know that sometimes I’m allowed to just think about flavor alone for once lol
Just a few minutes after I watched your video, I was already preping a whole batch of overnight oats. Can't wait to taste for tomorrow with my own toppings (cocoa, cinnamon and pear / Banana apple cinnamon / Passion fruit, almond and coconut)
These are amazing!!! The combinations of fruits, nuts, oatmeal that you have put together are incredible. I was struggling trying to include oatmeal, fruits and nuts in my diet daily but never thought i could combine them like this. I ran to the store and got all the ingredients to make all your recommended combinations. They are delicious! Thank you so much!!
I tried this recipe last night. I made 3 different versions to make sure I'd have a breakfast without disappointment. Made the basic, protein and banana bread. All came out wonderful. Thanks so much for new breakfast options. 😘
Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😃
I’m excited to try these tomorrow morning. I’m really hoping I find a recipe I like. It took me less than two minutes to put together! Thanks for posting
I can’t wait to try these. No chia seeds so I’ll have to wait until tomorrow. I saw some saying this is not healthy Instead of criticizing customize to your diet (omit the syrup , use a lower calorie milk and yogurt). For me oats and fruit is a win and much healthier than some of the other sugary things I tend to grab because I’m on the go , so thank you for these great overnight oats!!!!
@@Jeanette888 Oh! Glad you added your comment about raw honey. I was reading all the comments to see if anyone said we could use honey instead of using my maple syrup! And can i leave out the flax?
this video is perfect! everything i was looking for! o get so tired of watching a 20 minute video just to find the one recipe mixed in with the vlogging 😢 this is perfect and a great way for a beginner to get started making overnight oats!
Tip for containers: I’m a big fan of mason jars but I find two-part jars can leak. Aftermarket, one piece jar lids - silicon, plastic, or metal - are an inexpensive upgrade. Test any lid for watertightness.
I've been making these every since I saw the video... they are easy to make and so good. The toppings are endless. TIP: If your like me and ran out of milk you can use water, cant tell the difference 😉😉
today is the starting day of Holy month of Ramadhan, as we fasting all day this is perfect food to end the fasting. Fresh and healthy thank you for sharing
I am an Indonesian, and I have tried Lisa's jamu recipe. The taste was so good. Definitely give it a try! People from Indonesia might use tamarind juice instead of lemon juice for the sourness, and palm sugar as the sweetener.
Thank you for literally changing my life by teaching me how to make overnight oats! It's my go-to, daily breakfast now and has helped me decrease my cholesterol levels by 25 points in 2 months!
Fantastic Video! Do you realize how many times I've stood there, waiting for the water to boil to make oatmeal the conventional way -- thinking: "There MUST be a better way!"? This is it! Thank you so much. Hint: you can put the jar into a pot and add hot tap water for ~5 minutes to warm your breakfast, or meal, up -- in colder weather.
I usually put it into a bowl and warm it up in the microwave then top with sliced bananas, when available. I can buy 4 bunches of bananas and they will be gone before the end of a week. seven adults and two toddlers who all love bananas. The oats still hold their form and don't get mushy. I still cook steel cut oats. Sometimes for a different taste sensation, I will cook them in strong coffee instead of water. Of course also add water other flavor items I like during the cooking.
These are the best healthy, quick breakfast ideas that I've ever seen. I knew about a couple of them already, but the rest, I did not know about. Thank you for this. I am saving this video.
I’ve heard about overnight oats but never gave it a chance or even wanted to...til now. I’m so excited to do this! I’m thinking summer camp breakfast for my daughter. Healthy & filling 🙌🏼 Yes!! Thank you for such an awesome video!!
I started making these a couple of weeks ago, after watching your video, substituting in almond milk. So far I've tried it as just the base recipe, topping off with either raspberries, blueberries, or blackberries, but the pina colada one is by far the best. I'm also now stirring in an extra 1/4 cup of almond milk in the morning, just before eating, which I've found improves the texture more to my taste.
Well, I know what I'm eating for breakfast for the next month or 2!!!! New to this whole "eating healthy" scene and these videos are so incredibly helpful. Thankyou!!!!!
@@CrankCase08 breakfast in general is typically empty carbs. Theoretically anything that grows out of the ground amounts to plant fiber and sugar, but oats packages it in a slow release form. Using honey, flax seed, chia, whey powder, cinnimon ect is where you would get your nutrition intake.
I'm sure somewhere in my distant past I tried overnight oats. I don't think I liked them since I adore oatmeal and only made overnight that one time. So I tried your version. It's wonderful! Thanks for making breakfast easy
Randomly stubbled on this video, after trying so many over night chilled oats this is the best!!! this is definitely one of my top go to cooking channels now!! you are amazing.
Recently, I started making this with half cup oats, half cup milk, quarter cup yogurt, 1tbsp shredded coconut, 1tsp honey and 1tsp vanilla extract. It's really good. I swapped the chia seeds for coconut and mapel syrup for honey since I don't like them.
I have never really enjoyed porridge because I thought you already had to eat it hot. However, this makes porridge so much more enjoyable. I had it for breakfast this morning with bananas and strawberries.
@@millieb3823 I use the same/similar base they do. Use their pear recipe but switch the pear out for half a peeled & diced apple (Cinnamon, vanilla extract, etc.) Tastes like the Holidays in a jar
Love this! I like mine with flavored yogurt, strawberry & banana or strawberry. I have yet to try it with plain vanilla. I then add chopped strawberries, blueberries, bananas, and cruchy granola the following morning. Taste so good! I know the fruit will add flavor to plain vanilla. I'll try it soon, but i love how it currently taste. I also use 1 part maple syrup and 1 part honey so i get an even mixture of both which gives it an extra sense of sweetness ❤ thanks for the inspo!!! Helps on morning of work and when i have to go out of town to avoid stopping for fast food 🫠
I've made this like 4 times already! These simple measurements of each ingredient helps tremendously & turns out perfectly each time. Wanted to thank you for sharing this. Love your videos & explanations! And your pretty kitchen :)
I make mine and add in high protein chocolate milk (Fairlife), and a scoop of collagen peptides from Costco. With the high protein yogurt my overnight oats is 40 grams of protein, its awesome!
I love the idea of overnight oats.I had two boxes of oats for a long time because the traditional method of cooking oats plus milk bored me.with your recipes am now enjoying oats again.
Gdm. Lol maybe I will enjoy Oats again. I need a Good Source of Fiber. Also, I haven't ate oatmeal in awhile. Just done hva taste for oats. Now I'll try this easy recipe n see👁️👁️ if I like th texture of Quick, Cold Oats in Jar recipes. 1st I have 2 buy a couple of 16oz jars/all th different healthy ingredients. 😀
I made with 1cup of oatmeal 1cup of Almond milk 1/2 cup of yogurt 1/2 cup of crunch nut butter 1/4 cup of organic jam and fruits on top Perfect for breakfast ❤
Im eating overnight oats while watching this video haha, i like mine with coconut milk, tahini, chopped dates, maca powder, cinnamon and nuts. So good!!
I have tried this overnight oats recipe, and I'm impressed with how delicious and easy it is to prepare! Your unique cooking approach really shines through, and the flavor combinations are fantastic. In my personal experience, using True Elements Rolled oats elevated the dish to another level. The oats were perfect for soaking up all the flavors and added a great texture to the oats. Thank you for sharing such a wonderful and versatile recipe. It's now a regular part of my breakfast routine!
What a great idea since one might not have the time to be cutting up fruit in the morning. Do you add the night before or in the morning when you're about to eat it?
Started making these for the morning. Learning new combos. I like using flavored yogurt. Cookie n cream or coconut yogurt with crushed Oreos! Or some apple sauce with a dash of cinnamon. Among others.
Been doing this for a while now... Good stuff, and really makes a difference in the morning instead of getting F'd in the drive-thru. My two favorites are: Oats, SO coconut yogurt & Fairlife 2% milk (I'm lactose intolerant), blueberries/walnuts/peanut butter/whey protein isolate powder... or, banana/Nestle chocolate chips/peanut butter/whey protein isolate powder. A little bit of effort the night before to make breakfast will treat you well in the morning to start your day. Peace. Pete
Oh I remember you deciding whether you wanted toppings or mix ins and got inconclusive answers. Glad you decided to incorporate both because that’s what I voted for !
Thank you so much for sharing this, I had to call my daughter who is into healthy eating and knows how to use a variety of healthy stuff to find out how to use Chia seeds, I'm slowly changing how I eat for health concerns and this was been so, so good to follow, I will be implementing this as soon as I purchase glass jars small enough to hold enough to take to work in the mornings! Again, thanks for all the suggestions, I guess eating healthy doesn't have to be complicated!
Your "OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!" video was fantastic! The information you provided was clear and easy to follow, making the recipes incredibly simple to prepare. I tried them out, and not only were they easy to make, but they also tasted delicious. My mom loved them too! I'll definitely be sharing these recipes with others who are looking for quick and healthy breakfast options. On a personal note, I used True Elements rolled oats to make these recipes, and they turned out amazing. Thank you for sharing these wonderful and nutritious overnight oats ideas!
I add dried Prunes to my Oats, leave to soak overnight in FULL-Fat milk and before eating stir in 2 large tablespoons of Full-Fat Greek Yogurt and a small spoon of wild local honey. I'm 70 and fitter than most 40-year-olds!
I noticed your generation tends to be healthier than the younger generation in general. I think your generation skipped the antibiotic craze, which is really hurt us. On top of all the new funky pesticides which we were exposed to in the womb.
@@Piperjones12 That could be true, as children, we were exposed to more microbes which enabled our bodies to develop more antibodies naturally and we had a more basic diet. Take care & stay healthy
With the month of Ramadan fast approaching, I'm happy to have found your mouth watering oatmeal recipe ideas. Thirty days of fasting means 30 different delectable early morning oatmeal breakfasts. Yum! Thanks for your video.
@NK I returned to San Fransisco for 2 weeks, and gave a handful of people without houses, overnight oats everyday. I was able to make them with a quick trip to the Metreon Target (before I discovered Trader Joe's around the corner from my hotel). I was staying at a traditional hotel, without a kitchen, so overnight oats was easy to make.
This is SOOOO good! I used unsweetened almond milk and also added a 1/2 cup of 1% cottage cheese as well for a protein boost. I despise protein powders and avoid them at all costs lol. Sweetened with maple syrup, it was heavenly. Couldn’t even taste the cottage cheese, which surprised me.
Thank you !! Really liked the way you explained it. You made it easy to remember and make it. I am definitely going to try it for tomorrow’s breakfast. I will share how it goes 😊
Great idea for breakfasts. Beats having cereals every morning that don't fill you up. I'm going to buy these jars and start whole new breakfast recipes!
My granddaughter and I just finished making several different flavors and can't wait to try them in the morning. ❤️ I sure hope I like because this will be perfect during the summer.
OK, Gave it my first try - I used blueberry yogurt, and added some fresh blueberries to the base as well. Looking forward to giving it a try tomorrow for brekkie! 😁😁
Thanks, looks great! I’ll use these for light dinners since I don’t eat breakfast, and late night over eating is my downfall. I prefer 1/2 cup full fat greek yogurt. I can prepare them in the morning, and have them ready for dinner instead of other unhealthy food.
The flavor combinations really are endless. I wanted to add about a half a dozen more flavors to this video - ha! Maybe I'll have to do a follow-up video. ;) But I'd love to hear what your favorite flavor combos are! xo - Lisa
Yes pleeeease!
I love this! My only question is, I watch calories/carbs/protein so what is the carb count for these.. example: for the strawberry one?
I think you need a whole separate category for overnight oats. These look amazing, and I never liked overnight oats the way I did them. Now that you've mentioned that they can be warmed up, and these awesome flavor combos, I will give them a try.
Please do another one with more combinations. I loved the "carrot cake" one, it is really a new approach for me. Do you think I can replace the oats with quinoa? Thanks a lot for your lovely ideas. I used many of them and sara a lot with family and friends!
Definitely follow up video would be lovely
1. 1/2 cup of oats.
2. 1/2 cup of milk.
3. 1/4 cup youghurt.
4. 1 tbsp chia seeds.
5. 1tbsp honey.
I wanna replace milk to soy milk , that's OK ??
@@phidoan6765 yes!
Me , I'm i going for fast food because I'm too lazy for these delicious looking edibles
We can add almond milk also
@@phidoan6765 Use any milk you want.
As a college student, this is the way to get good amount of nutrients and also saves a lot of time for cooking! I'm taking health and nutrients class and this overnight oats will significantly improve my meal plan and my health overall. Thanks for the inspiration!!
@Jayo Delaware - This actually is healthy. She clearly stated in the video that she's using homemade cashew milk, and that people can use the milk option/alternative of their choice. There are also non-dairy yogurt options available for the small amount of yogurt in the recipe. You're being negative for no reason, and you obviously didn't even bother to pay attention to any details in the video because she mentions the cashew milk and non-dairy yogurt at the very beginning.
good comment !
Did u know that oatmeal actually decreases your chance of death by up to 5% if you eat it every day!!!! Something about whole graind or sum bein good :)
No it won't. You're just stuffing yourself with processed carbs that means sugar. Say hi to diabetes
@@Shinbaal99 nah bruh this comment is a big miss too
oh my gosh, this would be a great creative thing you could do with kids in a daycare... they do the project in the afternoon before they leave, then the next morning, they can have it for breakfast... this is an amazing idea.
You just gave me an idea for my job as an activity leader for people with intellectual disabilities! TY so much!
@@deeyellow I'm glad I could help! I hope it works out!
Yes!!!!
@@deeyellow okkm
Oooo yes, great idea!
I don’t normally leave comments, but I had to give my thoughts on this video. This is probably the best recipe for overnight oats I have tried (and I’ve tried tons). This is a great base recipe to do whatever you want, with whatever flavor you want. The consistency is perfectly smooth, and still very substantial. Almost pudding-like. The perfect size for single serving. I can’t say enough about this recipe. Simply perfection. All the recipes on this channel are perfect and work perfectly every time. Seriously!!!
Thanks for leaving a comment on this recipe! ❤️ Glad you're enjoying these overnight oats as well.
The amount of ads in this is wild
I use her homemade mayo recipe all the time! She really makes some health and yummy stuff!
@@cks5631 Ooo! I didn’t know about that recipe. I’ll have to look for it.
FOR PEOPLE THAT DON’T USE CUPS :)
170 gram oats
500ml milk
250 gram yoghurt
43 gram chia seeds
85 gram maple syrup
I wanna ask for milk,, milk using hot or cold sis?
@@hilmayuni8280 cold probably
@@hilmayuni8280 cold :)
1/2 cup of oats that's 40 gram not 170
@@eliaselias1160 Oh really? I always did 170 grams and it did taste great haha :)
Just FYI for anyone interested, the basic recipe she recommends (1/2 cup oats, 1/2 cup 2% milk, 1/4 cup plain yogurt, 1 tbsp chia seeds, and 1 tbsp honey) comes to 380 calories. Obviously it'll be more if you add any extras to make the more complex versions.
Didn't see that anywhere on here and thought it should be.
I was looking for this information, thank you!
Oops. I bought vanilla flavored yogurt.. 😵💫😓😬
Thanks for info.
Thank you !! Very helpful!
I think she said maple syrup. Not honey
Basic oats recipe:
1/2 cups oats
1/2 cups milk
1/4 cup yogurt
1 tbsp chia seeds
1 tbsp maple syrup or honey
Toppings:
+Strawberries, kiwi, nuts
+Banana, blueberries, nuts
+Cinnamon, vanilla
Banana bread Flavor:
+Banana
+1tbsp Walnuts,
+1/2 tsp cinnamon
+1/2 tsp vanilla
Carrots
+1/4 cup Grated carrots
+1 tbsp raisins
+Coconut
+1/2tsp cinnamon
+1/2tsp vanilla
+Peacants
Thank You‼️‼️
Thank you :)
Thank you :)
Great - big thanks for this summary❤
Why the Chia seeds are they really necessary??
This video should be the standard for everyone making recipe videos. Never seen a more helpful video like this.
Thanks for your feedback and glad you enjoyed this video!
I am up late at 12:45 in the morning. I have issues with sleeping and life been kinda overwhelming lately. And in the morning I’m so tired and rushing to work sometimes not even eating well enough. I thought about meal prep ideas and looked up some. The first was the egg muffins that I honestly never heard of before. I stumbled upon that video of yours and it was great. Another idea I looked up was overnight oats and low and behold I stumbled on your video again. These are really great and I may just be one person of many in your comments, but you are honestly a blessing for this. With your great ideas and happy sounding attitude these are really great. I can’t wait to try these soon. Thank you very much. 😊😊😊
My favorite combo is dates, peanut butter, and shredded coconut with a little sprinkle of cinnamon. Soooo good.
Omg this a great suggestion!!
Sounds really yummy 😋
You could try it with almond butter instead of peanut butter, it’s delicious! :)
Soooooo bloating
Sounds great!
This is also great as a desert after dinner but very filling!
A snack in the afternoon 😋.
Not just for breakfast!
Made this recipe 2 days ago in just one mason jar. Now I have 6 more in my fridge! These are so dang good. I made mine with peanut butter, strawberries and bananas all mixed together with the base recipe. I subbed the yogurt for non dairy vanilla yogurt and I didn’t use chia seeds. Still just as delicious and creamy!
Did you toast the oats before adding milk?
How does the banana taste after mixed in there overnight or a couple of days? I'm wondering if I should stir the mashed banana in right before eating/serving instead...
@@bartginger123i personally dont like it at all. I just add my toppings if i do them after i take out my oats, since they get mushy and soggy.
I just want to add one word of caution: If you are using cow milk based milk and yoghurt with fresh pineapple, the pineapple will react with the milk/yoghurt and it will become very bitter. If you use canned pineapple or cow milk replacements this does not happen.
do you know why?
@@dgenr8s might have something to do with bromelain enzyme
I learned this the day I added pineapple to my cereal 🤢
Good looking out
@@blackchallis makes sense since it breaks down meat (my sister's gums bleed if she eats too much). For a piña colada I would think to use coconut milk
I’m a homecare nurse and work out of my car most of the day! This is an awesome way to eat healthy on the go!
Do you even realise how helpful you are for people like me? Starting the first in the middle of a pandemic and struggling with no time to make breakfast. I can't thank you enough!
..I work long hours and am often exhausted at night. But honestly this takes less than 5 minutes to prepare, then you have breakfast ready to go in the morning.
As an apprehensive non-cook, I appreciate the step-by-step instructions and the different flavor options. I have all the ingredients and I’m kind of excited to experiment.
For four servings use: Add 2 cups of oats, 2 cups of milk, 1 cup of Yogurt, 1/4 cup of Chia Seeds and 1/4 cup of honey/maple syrup. I had to write it down cus I found myself having to replay so many times! Great recipe. We tried it and it was DELICIOUS!!!
Did you find out the calories I've been trying to work it out
@@bitemashite1534 have you figured it out?
@@bitemashite1534 Calories will differ depending on type of milk used and type of yogurt. I use 1% lactose free milk - 50 calories in half cup and low fat yogurt which has 25 calories
With such healthy ingreds, I would think there wouldn't be a worry about calories unless you don't move at all. It's all those calories from processed foods that we need to worry about. Just a thought...
@@womanoftheozarks I agree
I just want to thank you for taking the time, to show us some healthy, and delicious breakfast choices. Omg they look so good I can’t wait to try them. ❤️
After 2 weeks testing your receipe, I can tell that it will part of my everyday breakfast for a very long time. So fast and easy to do and very tasty (I tried the basic receipe and the one with the banana). When I finish a container, I just want another one ! And it stays fresh for the whole week, that's amazing. It just takes a lot of space in the fridge when you have all the containers made ..
THANK YOU SO MUCH FOR SHARING THIS ! this was awesome !
Can you heat it? I like my oats hot.
@@runwitvision47 In the video, she advised you could also heat it up in the microwave or stovetop.
Over night.. Oats means.. We need to fry oats before.. To soak milk pls tell me i tired.. Taste too bad😔
Have n doing my overnight oats for many months now. Add pinch of cinnamon, pinch of ginger powder, three cut up dates, some prune juice, Almond milk, cashew or soya, then in the morning add some peach slices or eight blueberries!!! But will now stir in some natural yoghurt before putting in the fridge... Paula aged 66 in uk
Sounds great Paula - 74 YO Aussie retired in USA
Also, I don't buy soya or almond products here because they don't have GMO labling laws here.
@@ianmccluskey2293 What does gmo labeling mean?
As someone who is health conscious, but still enjoys flavorful food.. this was a great video to help with meal prep. Can’t wait to try the banana bread and carrot cake!! Thanks for the priceless help!!
How was it?
My overnight oats: I put 30-40g of raw oats cup of milk (your choice of a milk or yogurt), 2-3 tablespoons chia seeds or flaxseed over a night in nutribullet jar. Then before consuming I add 4-5 strawberries a handful of blueberries, a well ripe banana this it’s excludes adding an sweetener, blend it and drink it.
Nice to see so many versions! I use wide mouth mason jars instead of traditional shaped mason jars that she uses in this video. Easier to add ingredients, stir, remove contents and even eat out of if you want.
Made last eve, and ate this morning. Wow wow wow. Absolutely delicious!!! I used Rolled Oats from Trader Joes, and plain greek yogurt. I added frozen blueberries in the morning. So, so good!!!
After I lost 45 pounds you became my favorite person ❤️ I like everything what you are preparing 🤗 and you are wonderful lady 🌹
Is this going to loose the weight 🙄
Well done you!
45 pounds, nice work.
@@Silvia-jz6jc if its for breakfast and you calculate the rest of your meals yes
@@preciousvicious9025 don't want to loose the weight
This makes me want to give overnight oats another chance! That PB&J remix looked amazingggg.
I hope these recipes change your mind about overnight oats 😊
Love these. Thank you
🙂 Been having these for breakfast for a few years now. They are extremely satisfying, because they give slow release energy and stop you snacking. If I eat it at 7.30am, it keeps me going until lunch at 1.30pm. I use just under half cup of organic raw steel cut oats, a handful of mixed raw trail mix (dried dates, seeds, nuts) and vanilla almond milk to soak overnight. In the morning add some yogurt (optional), and cinnamon, and maybe some fresh fruit (if I have any on hand). Favourite combos are : grated apple with walnuts, blueberries with a dollop of peanutbutter, or banana with walnuts. Really loving both walnuts and hazelnuts in the mix.
Is the yogurt just used to lend tanginess here? Or is it more of a chemistry thing, where the bacteria within are used to “break down” the oats for aiding digestion or something?
I could make sense of the other ingredients, but the yogurt threw me off a little lol
@@corpsefoot758 . For added taste only.. Sometimes I avoid yogurt. Just depends what I fancy that day.
@@MrsSlocombesPuddyCat
Gootcha
The science of cooking occasionally overwhelms me, so it’s nice to know that sometimes I’m allowed to just think about flavor alone for once lol
Yogurt thickens the recipe.
Just a few minutes after I watched your video, I was already preping a whole batch of overnight oats. Can't wait to taste for tomorrow with my own toppings (cocoa, cinnamon and pear / Banana apple cinnamon / Passion fruit, almond and coconut)
Let me know how you like it tomorrow Alain 😊
So how did they turn out?
@@adamk.2336 Absolutely delicious 😍😋
These are amazing!!! The combinations of fruits, nuts, oatmeal that you have put together are incredible. I was struggling trying to include oatmeal, fruits and nuts in my diet daily but never thought i could combine them like this. I ran to the store and got all the ingredients to make all your recommended combinations. They are delicious! Thank you so much!!
:-)
I tried this recipe last night. I made 3 different versions to make sure I'd have a breakfast without disappointment. Made the basic, protein and banana bread. All came out wonderful. Thanks so much for new breakfast options. 😘
cant wait to try it myself
🤍
Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😃
So patronising
Do What Allah commanded you to do and then you recieve blessings.
Iljt
Dude just make your oats 🤡
@@azn2012 💯💯💯
Thank u,
I’m excited to try these tomorrow morning. I’m really hoping I find a recipe I like. It took me less than two minutes to put together! Thanks for posting
I never thought about making a batch...this is brilliant!
I can’t wait to try these. No chia seeds so I’ll have to wait until tomorrow. I saw some saying this is not healthy Instead of criticizing customize to your diet (omit the syrup , use a lower calorie milk and yogurt). For me oats and fruit is a win and much healthier than some of the other sugary things I tend to grab because I’m on the go , so thank you for these great overnight oats!!!!
Raw honey is heathy .
@@Jeanette888 Oh! Glad you added your comment about raw honey. I was reading all the comments to see if anyone said we could use honey instead of using my maple syrup! And can i leave out the flax?
The chia seed is unnecessary
this video is perfect! everything i was looking for! o get so tired of watching a 20 minute video just to find the one recipe mixed in with the vlogging 😢 this is perfect and a great way for a beginner to get started making overnight oats!
Glad you enjoyed this video! 😊
Tip for containers: I’m a big fan of mason jars but I find two-part jars can leak. Aftermarket, one piece jar lids - silicon, plastic, or metal - are an inexpensive upgrade. Test any lid for watertightness.
And big mouth 16oz jars work better than the regular lid - easier to eat, easier to clean!
This is so awesome. No more struggling and overthinking what's for breakfast. Thank you so much!
I've been making these every since I saw the video... they are easy to make and so good. The toppings are endless. TIP: If your like me and ran out of milk you can use water, cant tell the difference 😉😉
Hi can you heat it up
@@vanessabenne Im not sure I never do being that it is yogurt but you can let it get room temp.
I have been living for years on overnight oats. Just love em. 40g rolled oats, chia & flaxseeds, 100g berries, milk & water. Yummy.
No yogurt?
@@ifunewme No yoghurt.
I tried a few of your recipes for these overnight oats for my family and I, They all turned out AMAZING! Thank you!
Happy to hear you and your family enjoyed some of these recipes 😊
Cold uncooked oats doesn’t sound good to me for some reason… I’m scared to try overnight oats!
today is the starting day of Holy month of Ramadhan, as we fasting all day this is perfect food to end the fasting. Fresh and healthy thank you for sharing
Ramadan Mubarak I was looking at this for ideas will be making the strawberries and protein one for suhoor.
@@amreens9987 sameeee I’m trying to lose some weight at the same time I need some healthy iftar ideas
I am an Indonesian, and I have tried Lisa's jamu recipe. The taste was so good. Definitely give it a try! People from Indonesia might use tamarind juice instead of lemon juice for the sourness, and palm sugar as the sweetener.
oats is just bland like rice /flour , think it just goes well with anything, maybe even lychee or durian
Thank you for literally changing my life by teaching me how to make overnight oats! It's my go-to, daily breakfast now and has helped me decrease my cholesterol levels by 25 points in 2 months!
I'm so glad you're loving these overnight oats!
I was hesitate to eat cold oats but after trying this way I’m loving it 😋 thank you 😊
I love that you offered so many options and substitutions ❤️ A little something for everyone ☺️
Always got to have options 😊
Fantastic Video! Do you realize how many times I've stood there, waiting for the water to boil to make oatmeal the conventional way -- thinking: "There MUST be a better way!"? This is it! Thank you so much.
Hint: you can put the jar into a pot and add hot tap water for ~5 minutes to warm your breakfast, or meal, up -- in colder weather.
I usually put it into a bowl and warm it up in the microwave then top with sliced bananas, when available. I can buy 4 bunches of bananas and they will be gone before the end of a week. seven adults and two toddlers who all love bananas. The oats still hold their form and don't get mushy. I still cook steel cut oats. Sometimes for a different taste sensation, I will cook them in strong coffee instead of water. Of course also add water other flavor items I like during the cooking.
There's more reason than the ease of use. Apparently there's a boost to the nutritional value of the oats when soaked overnight..
Thanks, made five jars of the basic omitted milk from one and just used good water. We will add fruit in the morning , can’t wait to try it!!!
Thank you for this, I'm not really much of a cook but this feels like an approachable way to start eating healthier
Overnight oats couldn't be any easier!
These are the best healthy, quick breakfast ideas that I've ever seen. I knew about a couple of them already, but the rest, I did not know about. Thank you for this. I am saving this video.
This is perfect for quick errands run and if I'm running late for work, this will be my go to.
Definitely the perfect grab n' go breakfast! 😊
I’ve been eating this PB&J recipe so much I haven’t had a chance to try the others 🤦🏼♀️ it’s so good and I’m obsessed.
Never thought about the chia seeds and yogert in ahead of time. Great idea!
I’ve heard about overnight oats but never gave it a chance or even wanted to...til now. I’m so excited to do this! I’m thinking summer camp breakfast for my daughter. Healthy & filling 🙌🏼 Yes!! Thank you for such an awesome video!!
These have to be the best Overnight Oats recipes I’ve seen. Thank you so much, and best wishes from Northern Ireland ☘️🙏🏻
I started making these a couple of weeks ago, after watching your video, substituting in almond milk. So far I've tried it as just the base recipe, topping off with either raspberries, blueberries, or blackberries, but the pina colada one is by far the best.
I'm also now stirring in an extra 1/4 cup of almond milk in the morning, just before eating, which I've found improves the texture more to my taste.
Well, I know what I'm eating for breakfast for the next month or 2!!!! New to this whole "eating healthy" scene and these videos are so incredibly helpful. Thankyou!!!!!
The trouble is that recipe is loaded with empty carbohydrates, so it's not healthy.
@@CrankCase08 breakfast in general is typically empty carbs. Theoretically anything that grows out of the ground amounts to plant fiber and sugar, but oats packages it in a slow release form.
Using honey, flax seed, chia, whey powder, cinnimon ect is where you would get your nutrition intake.
I'm sure somewhere in my distant past I tried overnight oats. I don't think I liked them since I adore oatmeal and only made overnight that one time. So I tried your version. It's wonderful! Thanks for making breakfast easy
Randomly stubbled on this video, after trying so many over night chilled oats this is the best!!! this is definitely one of my top go to cooking channels now!! you are amazing.
Recently, I started making this with half cup oats, half cup milk, quarter cup yogurt, 1tbsp shredded coconut, 1tsp honey and 1tsp vanilla extract. It's really good. I swapped the chia seeds for coconut and mapel syrup for honey since I don't like them.
I have never really enjoyed porridge because I thought you already had to eat it hot. However, this makes porridge so much more enjoyable. I had it for breakfast this morning with bananas and strawberries.
...I know cooked porridge is good for you, but I absolutely hate it. These overnight soaked oats are super delicious and also a lot quicker to prepare
This was wholesome and aesthetically pleasing. I needed this. Now back to reality.
What is the reality?
I stumbled upon her video and I am absolutely a fan. I love how easy she makes everything and how clean everything looks. I'm subscribing!!!!
½ cup rolled oats
½ cup milk (dairy or dairy-free)
¼ cup Greek yogurt (dairy or dairy-free)
1 tablespoon chia seeds
1 tablespoon maple syrup
This video came up randomly in my recommended videos. Glad it did, liked and subscribed. Easy and simple recipes for breakfast.
Apple cinnamon is still my all time fav. If anyone's making the banana flavor, try to eat the day after bc they'll turn brown fast
I make the banana recipe around 8pm and it’s still good in the morning. Mainly due to me waking up early around 8am-12pm
What do you put in your apple mix? Ive never made overnight oats but apples are my fave so i want to start there :)
@@millieb3823 I use the same/similar base they do. Use their pear recipe but switch the pear out for half a peeled & diced apple (Cinnamon, vanilla extract, etc.) Tastes like the Holidays in a jar
@@xxo8888 ahh okay thankyou!!!
I add sliced banana in the morning, rather than soaking them overnight in the mix.
Love this! I like mine with flavored yogurt, strawberry & banana or strawberry. I have yet to try it with plain vanilla.
I then add chopped strawberries, blueberries, bananas, and cruchy granola the following morning. Taste so good! I know the fruit will add flavor to plain vanilla. I'll try it soon, but i love how it currently taste. I also use 1 part maple syrup and 1 part honey so i get an even mixture of both which gives it an extra sense of sweetness ❤ thanks for the inspo!!! Helps on morning of work and when i have to go out of town to avoid stopping for fast food 🫠
I've made this like 4 times already! These simple measurements of each ingredient helps tremendously & turns out perfectly each time. Wanted to thank you for sharing this. Love your videos & explanations! And your pretty kitchen :)
Glad you liked it Renuka!
@@Downshiftology I do....very much. I always have these ingredients, but didn't get the quantities right. Thank you again 🙂
This is exactly the kind of thing I've been looking for. I don't have much time in the morning to prepare something and this is the perfect solution.
Glad this recipe came in handy!
4:10 I feel for the one piece of pineapple that was left out 😟
Like the one kid not picked for the sports team...sad
Omg i feel emotional
I can tell you’re an INFP😂
🤣 i just rewind to check so i can relate... Now the feelings are mutual 😂
she ate it im sure
I make mine and add in high protein chocolate milk (Fairlife), and a scoop of collagen peptides from Costco. With the high protein yogurt my overnight oats is 40 grams of protein, its awesome!
These were an absolute staple for me in college (and still are)! So easy to take to class or work on your way out!
They're really the perfect grab and go breakfast 😊
I love overnight oats and I was running out of idea,but your timing is great!!!!I will definitely try the first and third one!!!
Let me know how you end up liking those flavors Nivea!
I never make oatmeal without cinnamon and nutmeg.
I love the idea of overnight oats.I had two boxes of oats for a long time because the traditional method of cooking oats plus milk bored me.with your recipes am now enjoying oats again.
Gdm. Lol maybe I will enjoy Oats again. I need a Good Source of Fiber. Also, I haven't ate oatmeal in awhile. Just done hva taste for oats. Now I'll try this easy recipe n see👁️👁️ if I like th texture of Quick, Cold Oats in Jar recipes.
1st I have 2 buy a couple of 16oz jars/all th different healthy ingredients. 😀
Plus cleaning the pot of oatmeal. Live overnight osts
I made with
1cup of oatmeal
1cup of Almond milk
1/2 cup of yogurt
1/2 cup of crunch nut butter
1/4 cup of organic jam
and fruits on top
Perfect for breakfast ❤
Im eating overnight oats while watching this video haha, i like mine with coconut milk, tahini, chopped dates, maca powder, cinnamon and nuts. So good!!
What a coincidence! 😂 Your flavor combination sounds amazing as well. Thanks for sharing!
Adding coconut milk, dates and cinnamon sounds delish!!
Can you share the measurements for your recipe please! Sounds Devine!
This is the best "overnight oats" video I've seen, I just wish it was all written out so that I don't have to.
Her website is linked in the description and has it all written out
The pina colada one will be perfect with coconut milk instead of regular milk!😍
Almond milk would be good too. But what about oat milk? :-)
I have tried this overnight oats recipe, and I'm impressed with how delicious and easy it is to prepare! Your unique cooking approach really shines through, and the flavor combinations are fantastic.
In my personal experience, using True Elements Rolled oats elevated the dish to another level. The oats were perfect for soaking up all the flavors and added a great texture to the oats.
Thank you for sharing such a wonderful and versatile recipe. It's now a regular part of my breakfast routine!
I add frozen blueberries or other frozen fruit to my overnight oats batch to make it taste like ice cream🤤
So do I. Yum!
Do you add it before or after?
Omg yum! I'm gona try that😋😉
@@sundeepgrewal7526 after
What a great idea since one might not have the time to be cutting up fruit in the morning. Do you add the night before or in the morning when you're about to eat it?
Oats are such a good source of good carbohydrates and very easy to digest too. Very healthy recipe
These all sound delicious!!! Time to mix up my plain blueberry vanilla overnight oats.
Started making these for the morning. Learning new combos. I like using flavored yogurt. Cookie n cream or coconut yogurt with crushed Oreos! Or some apple sauce with a dash of cinnamon. Among others.
all about grab and go breakfasts
Absolutely! 😊
I just have no where to *go* thesedays 🥲
@@MovewithJenna I was thinking the same thing, lol. But these overnight oats still look good.
Clearly 😊
No more grab and go 😭😭😭😂😂😂😂
Overnight oats are so much easier to digest!
Thanks for the variations 👍🏽
You're so welcome! 😊
Been doing this for a while now... Good stuff, and really makes a difference in the morning instead of getting F'd in the drive-thru. My two favorites are: Oats, SO coconut yogurt & Fairlife 2% milk (I'm lactose intolerant), blueberries/walnuts/peanut butter/whey protein isolate powder... or, banana/Nestle chocolate chips/peanut butter/whey protein isolate powder. A little bit of effort the night before to make breakfast will treat you well in the morning to start your day. Peace. Pete
i would reconsider fairlife considering how terrible they treat their cows... js
@@irvin6262 If I don't see it, I don't care.
trying to take my health more seriously now that I'm 30 and this was so helpful thank you!
Oh I remember you deciding whether you wanted toppings or mix ins and got inconclusive answers. Glad you decided to incorporate both because that’s what I voted for !
Hahah glad to hear that! But I. might make another video with even more flavored variations 😊 Stay tuned!
The combinations are endless. I love this!!
Yes, just use whatever flavorings and add ins that you like. Breakfast doesn't get boring this way.
Thank you so much for sharing this, I had to call my daughter who is into healthy eating and knows how to use a variety of healthy stuff to find out how to use Chia seeds, I'm slowly changing how I eat for health concerns and this was been so, so good to follow, I will be implementing this as soon as I purchase glass jars small enough to hold enough to take to work in the mornings! Again, thanks for all the suggestions, I guess eating healthy doesn't have to be complicated!
I'm glad I can make healthy eating a bit more simple 😊 Hope you enjoy these delicious flavors Carmen!
Your "OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!" video was fantastic! The information you provided was clear and easy to follow, making the recipes incredibly simple to prepare. I tried them out, and not only were they easy to make, but they also tasted delicious. My mom loved them too!
I'll definitely be sharing these recipes with others who are looking for quick and healthy breakfast options.
On a personal note, I used True Elements rolled oats to make these recipes, and they turned out amazing. Thank you for sharing these wonderful and nutritious overnight oats ideas!
I add dried Prunes to my Oats, leave to soak overnight in FULL-Fat milk and before eating stir in 2 large tablespoons of Full-Fat Greek Yogurt and a small spoon of wild local honey.
I'm 70 and fitter than most 40-year-olds!
I was wondering about dried fruit. I ended up with dried strawberries, mango and raisins from this past growing season. Thanks for the recipe.
@@dlsdyer9071 I chose Prunes for their digestive qualities👍
I noticed your generation tends to be healthier than the younger generation in general. I think your generation skipped the antibiotic craze, which is really hurt us. On top of all the new funky pesticides which we were exposed to in the womb.
@@Piperjones12 That could be true, as children, we were exposed to more microbes which enabled our bodies to develop more antibodies naturally and we had a more basic diet. Take care & stay healthy
With the month of Ramadan fast approaching, I'm happy to have found your mouth watering oatmeal recipe ideas. Thirty days of fasting means 30 different delectable early morning oatmeal breakfasts. Yum! Thanks for your video.
While making this video she prepared her breakfast for a month 😂😂
@NK There's always someone that tries to virtue signal.
@NK Here's a suggestion. Lets give all your meals away to the homeless.
@NK I returned to San Fransisco for 2 weeks, and gave a handful of people without houses, overnight oats everyday. I was able to make them with a quick trip to the Metreon Target (before I discovered Trader Joe's around the corner from my hotel). I was staying at a traditional hotel, without a kitchen, so overnight oats was easy to make.
@NK stop virtue signaling.
@NK its a good idea, if they are receptive to it.
This is SOOOO good! I used unsweetened almond milk and also added a 1/2 cup of 1% cottage cheese as well for a protein boost. I despise protein powders and avoid them at all costs lol. Sweetened with maple syrup, it was heavenly. Couldn’t even taste the cottage cheese, which surprised me.
Glad you're loving these overnight oats with cottage cheese!
Thank you, I was wondering if I could do cottage cheese. I want to do a strawberry cheesecake one.
@@TheodoreBakes
Yup it totally works 👍
Thank you !! Really liked the way you explained it. You made it easy to remember and make it. I am definitely going to try it for tomorrow’s breakfast. I will share how it goes 😊
Great idea for breakfasts. Beats having cereals every morning that don't fill you up. I'm going to buy these jars and start whole new breakfast recipes!
You don't even need jars. I use a BPA-free container
My granddaughter and I just finished making several different flavors and can't wait to try them in the morning. ❤️ I sure hope I like because this will be perfect during the summer.
Hope you enjoy 😊
OK, Gave it my first try - I used blueberry yogurt, and added some fresh blueberries to the base as well. Looking forward to giving it a try tomorrow for brekkie! 😁😁
Thanks, looks great! I’ll use these for light dinners since I don’t eat breakfast, and late night over eating is my downfall. I prefer 1/2 cup full fat greek yogurt. I can prepare them in the morning, and have them ready for dinner instead of other unhealthy food.