Overnight Oats - 5 Easy & Healthy Recipes
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- Опубліковано 5 січ 2020
- 5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
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Blueberry overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina colada overnight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
Directions:
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
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ok
love them. How long can I keep them in the fridge for?
Watching this when the only ingredient I have is the glass
I have everything , except the chia seeds and the glass. I guess I'll use tuple-ware.
Oats same as grains, pulses quinoa and nuts contain Phytic acid which will prevent nutrients absorption .thus it's important we soak them overnight and throw the liquid. Too much of it leads to leaky gut syndrome a serious condition.Google
Lol
Bye😂🤣😅
Haha and i only have chia seeds
I love oats especially when they wait for me overnight
Okay this an underrated comment! Hi simply
😂
hi
What if you don’t eat oats what can be substituted?
😂
Awesome idea. To summarize, instead of cooking the oats, soak them overnight in a yogurt thinned with almond or other milk and a selection of fruits & spices. Make sure to base your selections not only on taste but also texture. Nuts and seeds will hold up their crunch while fruits may release juices and break down a bit thus adding some flavor to the yogurt. Before storing in fridge for the night add whichever sweeteners you desire, maple syrup, honey, various sugars, etc. or bananas if you want to go sugar free. Following these generic instructions, you can explore and make your versions based on what is cost effective and in season.
A good summary, Tom.
Thank you, Tom. I have been eating Oats only by cooking, and I recently tried ovenight oats once. I love the texture way more.
Indeed. I made the blueberry one today. It's divine and oh so healthy. I got the chia seeds at Trader Joe's. They are a must because it adds the extra fiber and the extra nutrients. It also keeps you full longer.
@@jake.cee12 Me too. Usually hot in the morning. I tried the overnight oats once. I liked it and easy first thing to eat in the morning. Lots of choices with toppings. etc. It's because I just got into the chia craze.
ChatGPT really outdid itself on this one
0:26 Blueberry
1:25 Chocolate & Banana
2:33 Apple & Cinnamon
3:33 PB & J
4:36 Pina Colada
Tysm... Appreciate❤🙏😊
Yessss, I live for comment section time marks TY!
These time marks are always helpful! Tysm ❤️
You the best!
Thank you very much!
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Yes! Love it!
I love this page! No pointless talking, just straight to the point. This will be one of my favorite pages.
There are now several channels like this where they just show you the recipes without saying anything. I discovered them when I was in physical therapy and they had one of these channels on a wall screen. I forget which one, but what they were showing looked good for people in college without a lot of time or $.
@@mollygarden9535 ففت
Repent to Jesus Christ!!
““I am sending you out like sheep among wolves. Therefore be as shrewd as snakes and as innocent as doves.”
Matthew 10:16 NIV
V
I wanna know how these recipes changed their life !!
As a strong man competitor, believe me when I tell you overnight oats are a life saver. These recipes are absolutely perfect, delicious and convenient. Boil a few eggs and put them in the fridge and you have yourself a quick yet nutritious breakfast.
I am not a breakfast person but now I have to eat to take with meds. So I am going to boil up some eggs tonight.
wow
Yeah, tried overnight oats yesterday for the first time
It went down so easily, much easier then if it was boiled.
I'm definitely going to try new variations of this.
I found my version to be 63% carbs and 20% protein. You add in the eggs to compensate for the low protein percentage?
Coz I’m thinking of what to add in for protein besides eggs.
@@kennethjcs yu can add protein powder
Love these recipes. I've been eating hot oatmeal daily for many, many years. Great healthy start to my day. I have all of these ingredients so I'll definitely be trying these out. Thank you for sharing. 💜
I can’t tell u how much I need this, I’m a 58 year old male with a newly diagnosed aneurysm on my aorta, THIS is just what the Dr ordered thank you so much. 👏👏👏👏👏
Oh my dear. John please do be well. You’ve got this brother! Praying for you right now.
Diane Ferguson Thank you so much Diane, I very much appreciate that. ✝️😊
Get well soon!! Everything's going to be just fine!!
So sorry to hear this brother. Take care of yourself and give your life to Jesus then no matter what happens you’ll be good!
Raf α thank you so much.
So basically whatever fruit you have at home + rolled oats, almond milk, Greek yogurt and chia seeds with honey/maple syrup being optional? 😅
True, but you missed the salt 😂😂😂
😂😂😜😝😝
@@gecciarc True, probably cause I barely use salt 😅
After many unsuccessful attempts, this is the recipe that works. 1:1 oats/milk of choice 1/2 that amount of yogurt. So 1/2 cup each oats and milk, then 1/4 c yogurt.
Also, large flake oats work best for soaking overnight as they still retain some texture.
Shinybeard55 yeah, but I don’t think you actually need fruit, I eat it every other day without it and it is peng (or whatever you Americans say, *tastes so good*)
I love recipies where there are repeating ingredients! I won’t waste anything and always have something to use at home:)
Definitely! And also when you can use the same ingredients and just switch it up with fruit, so yummy! Overnights oats recipes are endless
Watched a ton of these recipes lately and this has got to be the easiest and tastiest of them all. I used vanilla almond milk with the blueberry oats and left out maple syrup and it was amazing also!
LOVE LOVE LOVE oats .I eat Quaker Old Fashioned oats every day for breakfast 💘
It's one of the most nutritious cereals there are and anyone can get used to eating it depending on how it's prepared
I LOVE THESE RECIPES. Thank you for this.
I made one with blackberries, raspberries and strawberries. I added cinnamon, macadamia nuts and pomegranate powder. I ate this for lunch. Soooo good! Thanks!
The blueberry oats with some honey or stevia, greek yogurt and almond milk is amazing. Frozen blueberries really worked for me
I have class every day in the morning and have to wake up earlier than I've been doing these past semesters, so this is a true life-saver. Thanks for these recipes!
do you think they would taste the same if I blended them? like did what the video showed, refrigerated them overnight, then in the morning blended it? have you tried that? I think I would like that consistency more but idk
اسرعوا اربحوا هاتف آيفون 11 برو الجديد مجانا 🥰 ، انا ربحته وصلني حتى باب المنزل ، 🔥ارحه انت ايضا مجانا فقط اكتب في موقع جوجل ROB7AK و ادخل للموقع الآول فهو ✅موتوق من جوجل
@@taylor-od9mz it would taste similar, but the consistency would be more like a very very thick smoothie. Definitely just try it out!
Thank you for sharing this, I have just tried the Blueberry Recipe, absolutely lush 😁
Wow this is exactly what I needed. I love everything in it. I am def. gonna try it! Thank you ❤️
I made all of them and now I have a delicious breakfast and snack for the next few days!!! 🙌🏽
I finally made overnight oats for the first time last night after watching this video. I just made a simplified version of the first one, and it was everything I wanted it to be ! I did not have any chia seeds, replaced blueberries with some strawberries I needed to finish, and used regular yogurt that was already sweetened (the only good yogurt I can find in Japan...). Thank you so much ! I will definitely make overnight oats again !!
❤
Army 💜
Nice!
I was wondering if regular yogurt would work so I’m glad to hear that you tried and it did work! Thanks for sharing.
I’ve just started having oats for breakfast ,,,,yummy and it really fills you up
Today I had my first overnight oatmeal it was with strawberry, at the beginning I thought I wouldn’t like it but I totally loved it! Now I’m watching more recipes 🤩
Hey do I have to cover the cup with aluminum foil when I put it in the fridge over night or will that mess it up
Hello. Does it help lose weight
@@saabbeenn yeah if that’s the only thing you have for breakfast
Does this really taste you?
Thank you so much for these recipes! My 7 year old won’t eat a normal breakfast before school. I’ve been making her breakfast smoothies for a week now and I know she’ll get tired of them eventually. I will definitely try these ones when that happens 😃😃
Thank you for including metric for every other country in the world.
I just made these and kept in the fridge to cool, can’t wait to try them with my family 😋😋, thank you so much for making this video for us and God bless 💐😘🤗
Starting a new job tomorrow, this is gonna help with those early mornings thank you!
Good luck on the new job. I hope its going well
I made Chocolate & banana overnight oats and Blueberry overnight oats, i used rolled oats form true elements for the same and the final product was just yum...! loved it .
Hands down this is the best overnight oat recipes I watch on youtube. Ingredients are easy to get. Thanks
Great recipes!
Where i live all ingredients are super expensive and some are not even available...
Thank you for sharing this recipe..i love oatmeal with different ingridients..
I can’t wait to try all these, thank you!
Perfect idea! Knowing me I would make a smoothie out of every single one. A quick nutritional booster of a breakfast while catching the train in the morning.
Seems brilliant for when I cba making anything in the morning. Could eat a couple of these each morning and get back into eating breakfast.
These look delicious 😋 and so healthy as well! I need to try them!
What a fantastic twist on the classic oatmeal! The idea of soaking oats overnight in yogurt thinned with almond milk, along with a mix of fruits and spices, sounds like a delightful breakfast option. I love the emphasis on texture and the consideration of how different ingredients will contribute to the overall experience.
Your suggestion of personalizing the sweeteners, be it maple syrup, honey, various sugars, or even sugar-free options like bananas, adds another layer of versatility to the recipe. It's great to have such a flexible and customizable approach.
Speaking of the benefits of diet, I've personally experienced a couple of positive aspects of the keto lifestyle that have made a notable difference in my health. Firstly, the sustained energy levels throughout the day are remarkable - no more mid-afternoon crashes. Secondly, the improved mental clarity and focus have been game-changers. These aspects, combined with diverse and inventive recipes, make the keto diet a compelling choice. Thanks for sharing this creative oatmeal idea and contributing to a healthier approach to eating! 🥣🌰🍌🌮🥪🌭🍕🍟
I love overnight oats, so simple, so good for you and filling. One of the best breakfast items in the arsenal that I make every week! Thanks for sharing. Stay connected!
Loooove the one with peanutbutter and jelly! Tastes amazing and Its actually not bad calorie-wise (i divide the portion into 2 cause Its a lot to eat for breakfast) But one half of it comes up to a little over 300 which is super fine for a calorie deficit diet since it keeps me full for hours!✨🥰
Nicoline ... I did the same...divided the portion into 2 and that was fine! Loved it.
Im going tot ry that one now that you said its good. I was quite skeptical about that one in particular cause its peanut butter
Omg so delicious, thank you so much for sharing will be saving those recipes for sure 😍
Yesssss
I tried overnight oats for the first time this morning!! They were amazing. My recipe included lactose free milk, yogurt, oats, peanut butter
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Do you cook it or eat it straight out fron the fridge?
@@rivertorgeson132 eat it straight out of the fridge 😊
I just love your healthy recipe videos as it's yummy and healthy. Today, I just tried one of the recipes with true element's oatmeal pack and it turned out to be delicious. Thanks for sharing these amazing oatmeal videos
Amei essas idéias para o café da manhã!😍
I have never hear of overnight oats before. This is really great.
I recently tried your overnight oats recipe with 5 different variations, and I'm impressed with the unique way you cooked each one! The flavors were fantastic, and the textures were just perfect.
One of my personal favourites was the mixed berry overnight oats. The combination of fresh berries and creamy oats was delightful and made for a refreshing breakfast.
Using True Elements Rolled oats made a noticeable difference in the overall taste and texture of the oats. They were hearty and maintained their texture even after soaking overnight.
Thank you for sharing these easy and healthy recipes! They've become a staple in my breakfast routine.
❤❤
Fabulous! Im shopping for the items tomorrow.
I'm feeling healthy all ready just from watching!!
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Same! Now imagine eating too :)
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I just made the apple oat one, hope to make the rest!!! They look delicious!!! Thanks 🙏🏽😌✨.
I just made your version and this is the most dreamy creamy tasting one I've had made thus far and will stick to this recipe!! I'm totally in love and just got 12 16oz mason jars for $7 at Michaels craft store!! I'm going to go wild with these. Thank you!!
Adorei essas receitas...esperando mais pro café da manhã. Gratidão. João Pessoa. PB.
Looks simple and delicious, gonna try it , thanks!
Thank you for this! ❤
Will totally make this!
Thank you.
I just made all five and they're gorgeous. Sticking them in the fridge for work this week. Thanks for the recipes!
what was the best one
@@virtualjay3398 I made them for a few weeks and each time it changed. The memorable ones were the peanut butter and banana, as well as the piña colada. I had to substitute strawberries for blueberries because blueberries aren't easy to come by here, but they were all really good.
so shelf life is 7 days? thank you
@@carloidusora622 I had the last one five days after I made it and it was fine. Maybe seven is okay, too. Not sure.
@@cupofcocoabeankisses thank you for this , keep safe!
Peanut butter and jelly overnight oats??? Y'all just made me a happy camper and elevated my overnight oats game.
I love overnight oats. I add some cinnamon and protein powder and walnuts to mine for extra yumminess
Pure magic all of it. Got all the ingredients - that's because I smugly have a good diet and use these ingredients already but not in this format. Great ideas and such healthy food. Going to start with the blueberry one and then the pineapple. Thanks for posting it - really enjoyable and far preferable to watching TV.
my favorites oats with lots of fruits.
Ok we all know we are definitely trying that chocolate one! 🍫🍫
Thankyou for the ideas looks so nice I love oats so Defo try these x
Superb! I've got ALL of the ingredients to get started right now! I will enjoy one 1st thing in the morning. Thanks!
Love this it’s so simple to make and different flavours as well I just have to change my yoghurt to lactose free as I have milk intolerance I will start making this tomorrow. thank you for sharing ❤️😊
I bet you arent intolerant to my milk...
DJ DOGGYNUTELLANUTSACK LMAOO?
Never had overnight oats. Im excited to try
Same
Tell me how you like it
update?
Same
Use a mason jar it’s so much better!!
to be honest I always had hard time trying to eat oats, with this it made it so much great and delicious, my favourite is the Peanut Butter one and the Banana cocoa. Next time on the supermarket Im gonna get everything for the Blueberry.
Thanks 4 UR videos. I tried the blueberry one today. ...Again, thanks a million.
Over night oats are my go to favorite for breakfast especially when am in school. The keep me full for long hours
i wont be eating rubbish for breakfast anymore,
Do you eat them cold?
Susan D yes I do
Everything Yummy does it make you full for long... trying to lose wait but I have a big appetite. Thanks in advance
lily br for me yes, keeps me full for long. You got this 💪💪
These all look wonderful
Saw this idea on another video channel but the measurements were all in cups. Thank goodness I’ve found your channel as it’s in grams as well. None of our friends, that I’ve asked here in England had any idea about cups. One asked, “Is that a coffee cup, a teacup or some larger cup?” At least I won’t waste anymore of my time converting cups to grams so you’ve got a new subscriber. 👍
1 cup flour120 grams4.2 oz1 cup whole wheat flour130 grams4.6 oz1 cup almond flour112 grams3.9 oz1 cup whole milk240 grams8.6 oz1 cup sour cream240 grams8.6 oz1 cup sugar200 grams7.1 oz1 cup brown sugar220 grams7.8 oz1 cup powdered sugar115 grams4.1 oz1 cup oatmeal100 grams3.6 oz
It felt overwhelming. Yes, very overwhelming, but I went out and got the ingredients and now I’m doing it every night and it’s brilliant
Back to oat meal this time looks pretty cool and delicious health ♥.
I love oats, I can’t tell u how much I need this.
Niceeee
I watched this and now I eat oats every morning. Thank you for sharing this easy and delicious ideas.
OMG!!! It's sooooooo good!!! I did the banana and cacao power one!
You have just motivated me to make them. I have never believe in them or rather too lazy to make them. 2020 breakfast is going to be quite an adventure for me. Thank you so much for the recipes. 😁
Well it is an adventure for sure.....
this did not age well
I’ve heard about them for years but have never had them. I made them last night based on the recipe from this video (other than making it vegan and putting in a little protein powder) and they turned out amazing!! Thank you!!
Repent to Jesus Christ!
““I am sending you out like sheep among wolves. Therefore be as shrewd as snakes and as innocent as doves.”
Matthew 10:16 NIV
@@getonthecrossanddontlookba5004 what has your “comment” got to do with overnight oats?
This recipe is a great breakfast for busy morning. I am going to try!
This is delicious! Thanks for the recipe!
Omg im so excited to try this
*So I tried the Pina Colada. Made it for my mom and myself. It was yummy, filling, rich and delicious, had a very nice texture. Mom is fussy about oatmeal texture, I dont LIKE oatmeal most of the time but this was different. Extremely enjoyable and will make again!
Wow!! Amazing!! I need to do this again!! Great serving size for an on the go healthy breakfast!! Now I need some small glass jars. Thanks for sharing!! I am a fan now.
Did you get the jars?
What if i dont have yogurt?
Looks delicious. I tried the first recipe, and for some reason, 1/2 cup rolled oats is too thick, and I had to add more almond milk to blend everything. Looking forward to tasting it!
Thank you for sharing 🙏❤
Thank You!...I'm hooked and will never eat anything else for the most part!....Had my first Overnight Oats mini meal this morning and it was incredibly enjoyable!
I ate them for the 1st time last week and I’m 💯 in love I eat them now every day after I break my fast at 12pm I stay full so long !!! Adding 🍌 and cinnamon
So delicious 😋
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I have try few times these inspiring recipes and the result is more than great! Thank you Sadia, for the great presentation!
Yum! I'll add these to my overnight oatmeal carrot cake recipe. Thanks
I could have these for breakfast lunch and dinner!! I'm going out to buy all the ingredients tomorrow!
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Me too , overnight oats are my favourite 💚
I’ve just made the blueberry one for tomorrow!
Tried all the recipes here, all tasted damn great! Thank you!
I fixed the blueberry one this morning. It was awesome I'm defiantly going to try the rest of these 5 as soon as I can!
Looks amazing, definitely need to try 😋☀️🍫 Been doing lots of oats, but never tried overnight ones 😘🤗
Never knew oats could look so good 😊 I bet it taste great.
Oats are key!
Love it! I got coco powder just for this, banna is my favorite!
Excelente amei gracias por compartir 😋❤🙏
Grabs wallet and coat and heads to supermarket at speed for the ingredients. 🏃
Lol
Looks delish
Emily Lane don’t you have these ingredients at home? If not, I’m worried for you
Emily Lane i just did the same. I loved eating these during my holiday stay at hotel breakfast buffet. So, now i can have these anytime at home.
Emily Lane this comment aged like eggs
i am so gonna follow this recipes, starting right now that cocoa one will be my breakfast for tomorrow morning, thank you so much for sharing this video.
How was it?
@@Fjottle, very nice and filling, it kept me full for a long time, i used soya milk instead of almond milk.
Grace Jegels you bad girl 😉. Grace, you should know better than that.
Super Saiyan Trump hell nah
Me too 😁
我好鍾意食呢啲♥️原來係咁整嘅🌈
I have turned my rolled oats into oats flour .. I cook the oats flour with milk and cocoa powder (sometimes a bit of coffee as well) ,which turns into custard-like consistency in just few mins . Once cooked, I add a bit of honey and nuts to keep it healthy.refrigerate it for 2-3 hours . Tastes amazing
I guess next time I will try adding desiccated coconut to it or cardamom powder to the porridge
I just did mines, cant wait to try it out in the morning.
How did it go
Netshivhulana Tshivhangwaho it came out really good!
I loved these recipes! I'll make them in this ramadan In Sha Allah 😇
I made it too in this Ramadan 🌘🕋
Hello my friend
I am happy to be a member of my channel and write your opinion💚
As melhores receitas. Ameeeeei 😋😍😍😍
Danke für die tollen Ideen😁