MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas
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- Опубліковано 25 чер 2019
- Meal prep chia pudding - you can freeze it for weeks! Chia pudding is a healthy breakfast recipe and it's even better when you can make a large batch, freeze it for several weeks and then just thaw as needed.
The topping ideas are endless and I give several ideas in the video and blog post. Even better? You can meal prep chocolate chia pudding for dessert! This means you can always have a healthy dessert ready for when the chocolate craving strikes.
These recipes are all dairy-free, vegan and paleo friendly. It's so easy to meal prep chia pudding and once you do, you'll be hooked as well. Enjoy!
Meal Prep Chia Pudding Blog Post: bit.ly/2YeKpzt
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this chia pudding meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
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#mealprep #chiapudding #healthybreakfast - Навчання та стиль
Hi guys! I'm happy to be back with a new meal prep video and I think you're really gonna love this. It makes grab-and-go breakfast super easy and it's great for the summer months! Don't forget to download the PDF and join our new private Facebook community (linked in the description). What's your favorite flavor on the chia pudding? xo - Lisa
Happy to do this recipes it is just amazing
Downshiftology I wondered where you went! Always grateful to you for your amazing content (especially with pdfs!)
Mango. Loves it! 😍😍😍🤗🤗🤗
This is amazing! I'm definitely making this!
plz mor video qinwa
I became a fan of this recipe. For the chocolate version I added an additional step: heating the cocoa powder with half of the coconut milk for a couple of minutes. Heating the cocoa powder "opens" its flavor and it enhances its chocolate taste. With raspberries or a spoon of peanut butter it is simply amazing
Oooh yum
As a doctor, I didn’t have much time to cook and meal prep... but you, with your blog and videos - and your kindness and simpathy - saved me ☺️. Now I can eat healthy, in spite of living in a hurry 😜. I am an eternal fan of you... you are amazing ❤️
Hugs and kisses from Brazil 😘🤗
Oh, thanks so much Juliana! You're so sweet. Hugs to you in Brazil!
😘😘😘❤️❤️❤️
I am so proud of you as a doctor, to try healthy eating. Stay healthy!
Juliana Pettinati so proud of you! doctors are ALWAYS super busy, so i usually eat whatever i see first, and it’s often not healthy.
whatabouttrish thank you very much, dear! I try! Not always I succeed, but these meal prep videos helped me a lot. I bought a new vitamix and a spiralizer and these are helping me a lot! Thanks a lot for your support and caring! 😘😘😘❤️❤️❤️
the most important thing I've learnt from this video - I can peel so much stuff with a spoon 😂
Peaches and Cream yeah me too 😂😂
😍😍😍😍
هههه صحيح
Me too! That tip on spooning out the kiwi was brilliant I always hack it up, and I just tried it works perfectly!
That and the fact that "cocao" is pronounced"ca-kow-ah" and not coco😂😂😂😂
I was recently diagnosed with Barrett's Esophagus. It has been such a miserable experience until I had changed my diet completely. OMG, I just saw your channel. SUBSCRIBED!
I’m so sorry to hear that. I’ve had GERD since I can remember and I am scared to have Barrett’s Esophagus. What are your symptoms??
Be healed in the name of Jesus Christ
@@legacybuilder9664 does your god love hitler?
Lisa can you make a meal prep for college students?
I'll add it to my list. :)
Great idea :)
@@Downshiftology PLEASE!!!!
PLEASE
Curious what something for college students means? I wasn't aware that any of her videos were geared towards a specific group.
You are that kind of youtuber that I watch without feelling exhausted!!!😀😀😀😀😀
Thanks so much!
She's calm, clear, simple
My words exactly! Feeling out of breath just watching a few seconds most of the vloggers 😅
Agreed
She is legit!
I bought popsicle molds (even though my kids are grown and out of the house) and I make chocolate banana chia pudding to make fudgesicles! Great for snacks or desert!
❤ this freezing idea for days when I barely have time and zip out the door minus breakfast. Now I just take a jar out as soon as I wake up. I put it in my bag and I’m out the door! When I get to work, it has already fully thawed and I’m a happy healthy camper. Thanksssss
It's seriously the best for meal prep!
ugh, this was amazing. Im a very busy student and this was perfect. I bought whatever i could cheap, so i made the choclate with 99C blackberries and it exceeded my expectations. thank you. Bless my mother for loaning me mason jars.
I love the idea of making several batches of chia pudding and freezing it for later. Perfect for busy mornings and great for on the go👍🏼
Love this video ❤️❤️❤️Can’t wait to try🙂
Thank you so much for sharing ❤️
Your meal prep videos are the BEST. Thanks!
Chocolate almond milk, maple syrup, chia seeds, fresh banana and strawberries, shredded coconut and sliced almonds yum
Why do u all drink almond milk or coco ut milk...why not cow's milk
@@Indiangirl1984
Some people are allergic to cows milk or are lactose intolerant, other's may not like it for the taste or just because it comes from a cow. We are all different in what we like and dislike.
You make everything seem so easy.Thank you💖
Thank you so much for this video - I’m cheering all the way from Denmark 😄 Love you’re inspiring videos on meal prep, and all your jummy recipes 🙏🏻
And now I know how to handle the mango 😄
You put so much efforts in your videos, I really appreciate it, especially the PDF guide that’s so helpful
My favorite chia pudding topping is sliced banana and chopped pecans. With vanilla extract and a little honey it tastes great! I usually keep the nuts in a baggie until I'm ready to eat so they stay crunchy
All of these look absolutely AMAZING!!! You’re a genius💕👌
That's exactly what I need it!! A whole world of healthy breakfast ideas and snacks. The best boost energy to start your day. Thank you.
This is SO CLEVER! I am so happy I found your channel! I think I am going to do a cherry and almond chia pudding and a matcha and kiwi pudding! THANK YOU for this video!
I have to agree, mango and coconut work wonderfully well together. I find that adding a few cranberries works really well as their slight sourness complements the mango nicely and gives it an appetizing colour palette.
I love how organized you are! I will make these pudding as I found a lot of chia in my closets!! I had no idea what to do with it
I really enjoy your meal prep videos! They are so inspiring! The chia puddings look so delicious!
Love that you put all your items with links !! Really helpful! Thanks!
This is now a favourite!! Thank you!!
Your my new favorite UA-cam. I love this! Especially for the new year such great fresh and affordable ideas. Thank you!
Thanks so much Elizabeth 😊And welcome to the Downshiftology community!
I would pay to go to her house and say ‘WOW’ to every corner of her kitchen
It must be a studio I suppose and not her hause
Definitely going to have to try!
For the creamy chocolate chia pudding dessert I use full fat coconut milk, a table spoon of maple syrup, vanilla & cacao & stir it up. & then I add all the extras depending on my mood. Adding strawberries & bananas ontop is a go to for sure though. 😁 It makes it's so yummy with the coconut milk! 🥰
Thank you because that's all I have I rarely by the other milks and I make Thai food with coconut milk so I've been wondering but it's so sweet so I didn't doubt it too much but thank you
I've probably left a comment already but leaving one again. I can't thank you enough for these recipes! I have many of your videos saved on my favorites to refer back too when needed and I absolutely love your website!
Aw I'm so happy to hear that Keely :)
I've been Keto for 2 months now and have been looking for tasty ways to improve my fiber intake. I ran to the kitchen and startrd making this while watching your video. You are a life saver. Thanks so much. Liked and subscribed.
Welcome to the Downshiftology community :) Take a peek through my website as well for more Keto recipes!
So how was your experience?how much weight did you loose?
That is amazing idea, thanks for the tips
Lisa - great idea. I would have never thought to do this but it is one way to ensure I get my chocolate pudding in and make it a lot healthier. THANK YOU!
I Love this so Much
It's Like Heaven in my mouth!
Omg I waste so much almond milk each week. This would be a great way to finish it up!!!
I used to make a large batch in the blender, but I really like the concept of single freezable portions. You gave me lots of ideas for toppings. Thank you, I really liked your video and recipes! ♥
Very creative! I'm impressed! Thank you for your video!♥️
Would love to see "what's in my refrigerator and freezer" video. It's hard to keep a stocked fridge of fresh food when you live by yourself. I'm normally just chasing and eating whatever is about to go bad.
Haha, I thought it would be easier to keep track of everything in your fridge when you live alone. Living with others though, things go missing 😆.
@@abs5721 Right? LOL.
I'ts tough -- that's why I keep twp refrigerators in my kitchen area. One tries to be raw ingredients, the other tries to be dishes I've made.
I live byself too. I buy little at a time so it's stay fresh
Chia pudding is great for breakfast; nice recipe, thank you very much for your channel😊🌐🌐😊
Just what I needed! Quick and simple! ❤🙏🏽😋
This is so good...thank you!!!
I just bought a huge bag of chia seeds after hearing the benefits. You are a life saver Thankyou so much for the ideas! 🥰✨
I make my chia pudding with coconut cream. SO GOOD!
I do too! I love it! I add cinnamon and agave in it, then place cut kiwi on top with a little bit of jam. It is so perfect for breakfast.
Wait, what is coconut cream and where do I get it?...I say as I go to google...
Does chia pudding have the same texture or consistency of overnight oats?
Sabah Rind - can u make it with coconut milk instead? U mean cream of coconut? That’s usually canned though unless u make your own fresh? I’m going to buy fresh coconuts 🥥 and blend the water with the flesh and it will come out as a thick coconut milk.
@@Pinkrosepetals86 yes it is okay infact most people make it with coconut 🥥 milk 🥛
Thank you. Great idea and I love the wreck jars. Perfect!
love your content! Thank you for all the work you put into this channel. Do you ever have weekend guests over? I would be very interested in knowing the simple meals you prep for overnight guests and any prep you do.
Everything looks absolutely delicious. For those with latex allergies you maybe also allergic to kiwi. I found this out years ago my eye sunk in after having kiwi.
I just bought chia seeds never had them in my diet before so excited to try these pudding. I also love how you have the downloadable PDFs for the recipes thank you so much
I also use chia in my smoothies.
Thanks for the videos this is something I’ve been looking for awhile! Someone who actually shows step by step
no meal prep for me, but the pudding was amazing! I'm gonna try some variations. Thank you, Lisa!
Lisa thanks once again for this lovely meal prep! My breakfasts are sorted! I love chia pudding and make it for breakie quite often, however never did a meal prep before... Now I will!!! Being a doctor and always on the run eating healthy becomes a luxury but with such easy and delish foods... Who wants a breakfast sandwich anymore!!!! Cheers and lots of love from India!
This looks so healthy and delicious. I'll definitely give it a try. Thank you!
Thank you for the recipe. I saw the video yesterday and was so inspired I went to the store today to pick up my missing ingredients. They are in the refrigerator chilling now.
Wypróbowałam. Pyszne i szybko sie robi. Dziękuję 🤩
New sub. here!✋
I really love how u organize ur food. 😊
You chia pudding is a sheer delight Lisa. I so admire your capacity to inspire, simplify and plan. What a combination! Keep up the great work.
I'm finally going to try this pudding, I have a bunch of chia seeds that i havent used so this is perfect. Thank you!
I happened to click on one of your video's and since then I watched your videos non stop!!! No other channel has content with this kind of audience retention capacity! Love love and love your content! Thank you 😊❤️
I've never tried chia pudding. This definitely makes me want to try. Thanks for the video
Mam i am indian but i seen yor all video very nice and love you so much
I am diffidently going to try the chia pudding looks great
Thanks for the tip regarding using fresh chia seeds - I will keep this in mind when making pudding. It’s also good to know that I can blend if they don’t gel up like they should
I just discovered your channel and I'm glad I did. I was recently diagnosed with a sugar and starch intolerance, and thinking of recipes has been difficult. I've gotten so many ideas from watching a few of your videos over the past few days. Thank you for the content!
I have been cutting fruit wrong my whole life! This video has really blessed me, thanks for posting it!
Me too! Loved seeing her way of cutting the mango. Can't wait to try it now.
Always brilliant ideas. I've never tried chia puddings before, i'll definitely do! Thank you :)
You'll definitely have to give it a try!
How can I have your recipe ingredients? kc.hotbiz16@gmail.com
How was it ?
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LOVE this!!!
Actually love this. First time viewing and now a subbie. I'm looking for healthy options to take to work in August. Thanks for these ideas.
All of your recipes look delicious! Did not realize freezing chia seed pudding would work w/out changing the texture. Thanks for experimenting w it and letting us know.
I enjoy coconut milk and cream w honey for my chia seed pudding. Sometimes I add cocoa powder if I’m in the chocolate mood.
Also, breakfast overnight oats with chia seed pudding of your choice, yogurt, banana and topped w nuts when ready to eat.
I have Hashimotos so I’m doing a drastic life style change. Thankyou for this! I bought the jars and they are perfect for chia and oats 💖
I'm so glad to hear Edith! Good luck on your lifestyle and wellness journey :)
Hey Lisa ,thanks for the video loving most of your videos each day.you have made my vegan life easier and cheap😀
Those look amazing , so nourishing and beautiful 🌻
I love this!!!! I made a chia pudding bar with toppings for my oldest nieces’ birthday dinner, I will definitely make this prep in the future! Thank you Lisa!
Such a great idea!!! I'll have to do that for my next party or gathering. :) x
@@Downshiftology hellow I just want to asked if this is a diet plan
i've been doing chia pudding for a while and those are very good pairings, some i never tried myself.
One thing i noticed is that when i make chia gel, the seeds expand and gel much better if i use water only. Not much water, just enough to cover the seeds and a littler more. THEN i add this gel, where the water is completely absorbed, to whatever milk im using, usually home made almond milk or coconut milk, this way i get a better result than adding the seeds to the vegetable milk, maybe the fats in the milk slow down the gelification process? Just a guess.
Interesting. I'm gonna try that! Thanks
Makes sense, thank you
It's so true, water only let the seeds go gely
The great thing about your site is, me being 72 yo,I can watch it over and over like it is the first time. I know I’ve seen it before, because the 👍 is glowing white! I love your site...and as a vegetarian, even your delicious soups are so flavourful even when I don’t add the meat! ❤️❤️❤️
Loved it, simple, healthy and clear
О, боже!!! как я Вас обожаю.🍃🌸🍃❤❤❤
I would love it if you could put together a list of at-hand grazing snacks. Sweet salty crunchy replacements for convience foods. Meals are planable but what do you grab for an instant indulge?
Love these! Thank you for sharing ❤️❤️❤️
Enjoy 😊
thank you for a great tip about freezing it!!!
I just tried this for the first time, and I love it...!! I'm happy to add chia pudding to my diet...!
Yay! Welcome to the chia pudding gang 😊
I love adding matcha powder to my chia pudding and then topping it with fresh strawberries or raspberries! So good and it adds just another level of healthy to an already healthy snack/meal. Thank you for the idea of the chocolate pudding, why I never thought of it I do not know, I did add a tsp of instant coffee just to deepen the chocolate punch, sooo tasty!!
Sounds great! Chia pudding is definitely a recipe that you can customize with so many different flavors and toppings 😊
Wow im blessed to have you in my diet i, i was googling healthy food then i bump on your vidios thank you hun you make my life become better now
I can't express enough how much I love your channel. Your content is great, keep it up!
I'm so glad you're loving all my content so far! 😊
You are the best.
Since I was pregnant, I would like to refer to the snack:)
So good !!!! Thankyou so much for sharing I just made mine today for sure my favorite 💚☺️😍
Hi Maria, glad you loved the recipe!
love this! thank you
All D E L I C I O U S ideas 👀 ~ thx for sharing them😍
I am definitely gonna do this! I have some Chia seeds in the fridge and some almond milk and I have some fresh cherries. I'm thinking chocolate cherry Chia pudding. :)
Nutritious, beautiful and delicious, many, many thanks.
All of this looks absolutely delicious!!!
Great meal prep. Very organized and I love that you wore an apron. You made it look real. I see too many videos of meal preparation where the individual is very dressed up with makeup and it just seems superficial. Also great variety of toppings. 👍🏿
Glad you loved this meal prep video!
@@Downshiftology thank you for your lovely food idea
I've never had chia pudding and was afraid to try it. This video is making me take the plunge! 🤞
Oh you should definitely give it a try. It's super easy! :)
It's amazing
I just started making chia pudding a couple of weeks ago and love it! This video has inspired me to add more variety.
It was a nice recipe!!! I love it fan from Philippines
All your recipes are amazing. I really apreciate your overnight oat meals recipe and of course the chia pudding recipes too. Very delicious. Thank you for sharing.
Omg your ‘chai seeds’ label was so lovely! What pen are you using? Also, can I borrow your beautiful handwriting? :)
I been doing overnight oats and I deff needed a new change, I love this idea! ❤️❤️
Yes, this is a great alternative to overnight oats. And it can last longer in the freezer as well. :)
This gave me lots of energy!
Woooow!!You're so AMAZING!TANKS A LOT!!!!I love all your recipes!!!
i can't remember exactly how i found your channel, but i've been enjoying "dessert" tofu as an alternative to yogurt since i'm very sensitive to lactose! i know that soy products aren't that healthy either so i've mostly just been skipping snacks or desserts like that altogether and it's been hard. i'd never heard of chia seed pudding before, but i've always incorporated chia seeds into smoothies for the calcium, so this is such a great recipe to have stumbled upon!! i tried it with some plain almond milk, however now that i've found your recipe for cashew milk i will be trying that also. thank you so much!!!!
I am also not tolerate lactose and gluten，but there are lactose free milk，yugort or lactose free cotton cheese available in the supermaket or you may take some enzym have the special digestive agent for lactose，will make life easier .just always read lables first.and her recipe always amazaing of course～^_^
HI, really like your chia pudding .. u just tell in a simple way that's I like very much ...
Ameeei a receita, vou fazer!!! 🥰🇧🇷