Yoga for the neck, wrists & upper body 15min
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- Опубліковано 9 бер 2019
- A lovely practice to help alleviate wrist pain, mobilise through the fingers, hands and upper body
Produced by Paula Lay & Mischa Baka
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I keep coming back to this video as it’s so helpful and easy to fit into a busy schedule. Thank you so much for this routine, it helps so much with wrist and shoulder pain.
thank you so much! Last year I started working full-time in the office (I previously worked as an analyst with remote arrangements, and then as a teacher), and it has been really hard on my upper body especially. Your videos help me release tension like nothing else.
I'm a big fan of Paula's classes and this is one of my favourite short soothing and restorative videos I keep on going back. Grateful!
Thank you! xx
Love these upper body stretching routines!! Please make a video for forward head posture and chronic neck pain ♥️ Greetings from Greece!
Thank you! Have you tried this practice:
ua-cam.com/video/4vTJHUDB5ak/v-deo.html
or alternatively you could try this one too:
ua-cam.com/video/NOD2qIO3nKE/v-deo.html
I hope that helps :)
Watching your videos every day now. Thanks for helping me build consistency :) I was surprised how activated/softly warm my wrists and forearms felt after this
Good on you for being so committed, that's inspiring! x
Thanks, Paula. Namaste. 🙏🌞🌹
Thank you Paula xo
This is an amazing short practice. Thank you Paula!
You're so welcome! xx
Thank you 🙏 💕
Thank you . I love your yoga. Its short and your voice is so calming. I have been enjoying your other videos too. I like your neck and shoulder, and upper back video. It has been loosening my neck up, it feels better.
Thank you for your lovely message! I'm so glad the practices are useful to you x
Loved it. Thanks
Truly njoyd the stretches. Thnku so much.
These upper body stretching routines are giving me so much release. I’m even experiencing less headaches💗 Thank you for all you do✨
I'm so pleased that the practices are helpful xx
Instant favorite! Saving this so I can do it again tomorrow :)
So lovely to hear! Glad you enjoyed it x
Thank you so much! You have really been a blessing to me! I really love you & your Energy thanks for sharing your experience! 🙌💗🙏
It's a such a pleasure, thank you for taking the time to practice x
I've been looking for something for the wrists for a long time and finally found this. I am in a lot of pain so it will take me a while before I can take any weight on my wrists or turn them over like you show ... but I hope to get there with regular practice. Thank you!
Thank you for sharing and taking the time to practice - gently and slowly this changes do come x
Thank you Paula, I love your videos.
Thanks for the lovely feedback and for taking the time to practice x
That was great! Very useful for everyday!! Hands are so forgotten!! Bravo!!
Thank you! Yes, it's lovely to give the hands a bit of extra attention :)
What a lovely and relaxing practice!
So glad you enjoyed it x
The reverse prayer at the end was my first time ever doing that position and it felt so good
It's so good :)
@@yoginimelbourne I've been doing this routine, it's amazing! have you tried it? ua-cam.com/video/ppToA1N0CgE/v-deo.html
Thank you! ❤️
Pleasure :)
thank yuu, very helpful for tight wrists, neck and shoulders!
So glad you enjoyed it :)
You are amazing. Thank you so very much for sharing your practice
Thank you so much, it really is a pleasure x
this is so helpful for pianist! Love it.
That's really lovely to hear! x
This was so relaxing n effective , thanks paula !
You're so welcome x
This was so nice, I loved it!
Thank you so much!!
I have been doing Melanie yoga for a month and the neck,back and shoulders is amazing.i started because getting more frequent tension,migraines.not mastered breathing just yet but I just want to do and learn more.mel you make yoga so rewarding thank you
I'm really pleased to hear that the practices have been useful :)
Awesome!
Thank you x
Thank you. I really like your yoga poses. Very effective for me.
Lovely to hear, thank you!
Another good short sequence, especially focused on the wrists - for neck / shoulder I find a couple of other videos hit the mark more - thank you also for this!
Pleasure :)
Very good for me, the Body therapist! Thank you so much.
It's a pleasure x
This video is great. Thanks so much for your amazing knowledge and instruction.
You're very welcome, thanks for practicing! xx
so excited to try this next, my wrist are always so sore! you think of everything!
I hope you enjoy it xx
Thank u paula ! Such a nice rekief to all the areas mentioned ..specially i work on computer for hrs so it was very helpful
So glad it was helpful :)
So easy yet so effective.
Thank you.
You're welcome! x
I've been doing yoga on youtube for at aleast 4 years and I've never seen anybody has varity and effectivness like theses it seems they repeat the same thing every day without much varaity i dont say repeating is bad but we have lots of muscles and each of them must be relieved by diferrent movement
Thanks from a computer consultant. 🙏
A pleasure, thank you for practicing! x
This was so wonderful. Thank you!
You're so welcome!
Tried this just now and 80% of my pain has gone. Thank you, thank you, thank you!!!
I'm so glad to hear! xx
I am drummer and guitarist and also find this beneficial.
I'm so glad to hear that! :)
Thanks so much for making this clip. I gotta stretch some muscles area that I have never stretched before. It makes me feel great about my body
That is so lovely to hear xox
Thank you so much! very helpful
Lovely to hear x
Is a part of my daily routine do this before I work . Thanks very much . Hope that you make a vedeo for knees too.
Thank you for practicing - yes, I have plans to do one for the knees down the track so please keep a look out x
This was absolutely fantastic....my my my the release is realllllll 💚💚💚💫💫💫💚💚🙏🙏🙏
I'm so glad :) xx
Great routine - I am on crutches and looking for light flows I can do without bearing weight on my left foot, but giving me maximum shoulder relief... and this one is sooooo good! I also appreciate the no BS no fuzz set-up a lot! Am able to relax... (and shared it a ton of times :-) )
I'm so pleased that you are finding this practice useful and thank you for sharing! Hope you have a speedy recovery xox
Namaste 🌿
Namaste xx
As a musician, this is especially helpful!! I can feel a huge difference in my wrists, thanks so much!
Yes exactly !!
So lovely to hear, I'm glad the practice helps!
:)
Thank you, Paula, for this practice for wrist, fingers & hand pain. So much needed!
Do you have anything for pain at the base of the thumb, that fleshy area?
Pleasure! I don't have anything specifically for that but you could try some of the other upper body practices, particularly this one: ua-cam.com/video/iADujuENL4g/v-deo.html
Hope that helps x
@@yoginimelbourne Thank you, Paula!
The sequence here is great. Please add more video for wrist if possible;D
Another one coming soon :) x
todo mundo tem que fazer isso! muda o dia!
Muito obrigada! bjs
I've really been enjoying your videos, Paula! In this one, you spoke of the "floating ribs"--can you explain that a bit more? I find it hard to regulate my ribs and I'm not 100% sure I know what you're describing.
Good point! I forget to explain that sometimes - I really mean your lower ribs (called floating as they only attach to the sternum and not the spine itself). I hope that helps and thanks for watching the channel x
I know I need work in this area and I felt it
It's lovely to give the upper body/wrists some TLC :)
Nice to do anytime.
Lovely, thank you :)
Please send full body weight loss Yoga flat belly
I would recommend this practice: ua-cam.com/video/P3bjYQ3QT0U/v-deo.html and will keep your suggestion in mind thank you :)
How do i not do this every day i loce it
So lovely to hear that! :)