Self care yoga | upper body focus | de-stress | evening practice | 25min
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- Опубліковано 6 вер 2024
- A 25min nourishing self care practice. There is a focus on releasing the upper body and regulating the nervous system, great for anytime of the day but especially great in the evening.
Produced by Paula Lay & Mischa Baka
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Thank you for this amazing practice. I suffer from so much upper back, shoulder and neck tightness and I do your videos every night at bedtime. This one and the other two for headaches and neck and shoulders are in constant routine and have given me an immense amount of relief from pain. I no longer wake up with excruciating tension headaches in the middle of the night. Thank you so much Paula!
Best yoga instructions on youtube! Clear, calm, and every routine is different from your other videos, that's why I love to follow your routines. All the best to you and your loved ones, stay healthy! 🙏🏽🤲🏽✌🏽
Thank you so much for the lovely feedback! xox
Absolutely amazing. I love your moves, they are different and really get into those tight spots! Thank you. Love it! You have an awesome style!
Thank you so much, so lovely to hear xx
This is one of the best upper body flows. Loved the crossbody reach/stretch/pull. That’s what I’ve never done and one I will continue to do on its own...it felt amazing
So lovely to hear, thank you :)
This practice is like a warm hug 🙏 thank you
What a gorgeous way to describe it, thank you! x
My favourite practice. I do a lot of weight strengthening exercise and this practice really help to release & loosen my upper body. Thank you gorgeous lady. 🥰
Amazing!!! Thank you!
Thanks so much it's help my shoulder
❤ Wonderful short practice. I loved broken wing and the cross body push pull. Thank you 😊
Loved that stretch at 17:12!
Thanks so much for your videos!
Yes, me too. And I think it is good preventive exercise for nocturnal leg cramps
Loved this class Paula…..not feeling very energetic this morning and this was ideal. Thank you ❤🙏
This is a fantastic practice, I have no idea how I haven't come across it before. Thank you so much for this.
You lead us through the most creative and effective positions. I always feel so good after, thank you so much.
Paula, I live in Russia and you have inspired me to practice daily during lockdown, I really like the pace of your videos. Thanks a lot
So lovely to hear and thank you for practicing! x
The words at the end during shavasana were truly amazing! You said to release all the little muscles around the eyes I love this so much + its the first time I hear this in a yoga video
Great morning practice namaste 🙏 Elvira
Loved this! Thank you ❤🙏🌈
LOVE your videos. Thank you Paula
You are so welcome lovely xox
Wow your technique is much better than other people I’ve found on UA-cam and really appreciate that you marry that with a lovely calm manner. Thank you
Thank you for such lovely feedback, it really is appreciated! :)
That scapula stretch is money right there! (About the 18 minute mark.)
I love that one too! x
this video heals me everytime my back and hips are making me suffer. Thank you!
Thank you. Your exercises are perfect after a day of home office. Thank you. Thank you!
This included quite a few positions I had never done before and I enjoyed them very much (though I'm far from a regular practitioner). I also appreciate you staying in silence with us in the last pose instead of ending the video, this encourages me not not just stand up and do something else, thank you.
Thank you for the lovely feedback, I really appreciate it! xx
The best instruction. I love .
Thank you for the lovely feedback x
Just what I needed. Thank you so much!!! 🙏
You're so welcome! 😊
so lovely. thank you so much for sharing your gifts.
Pleasure, thank you for the lovely feedback x
Thank you, Paula
I really like your work 🌞
You are so welcome xx
Oh it helped so much today. Thank you!
Another amazing, replenishing flow. Thank you, Paula!
It's a pleasure x
Thank you sooo much! It‘s always a new dimension of upper back release! 🦋🌸🤗 Stay safe! Much love from germany! Sandy
It's a pleasure! Hope you and your loved ones are staying safe too xox p
yoginimelbourne 💜🌸
I shoul watch this everyday. Great video. thanks
Thank you :)
Thank you. Very calming and soothing.
You're welcome 😊
really made me feel great after a stressy day. Thank you, loved the crossed leg stretch, something new for me!
Glad it helped Freya! xox
I love that leg-crossing shoulder stretch! Thank you Paula x
Thank you! xx
I absolutely love all your videos! They are such a wonderful treat in my week! Thank you!
Thank you for the lovely feedback! xox
Thank you Paula again and again ! Bless you . Namaste
Beautiful evening practice for me…thank you Paula🙏🏻😊🙇♀️
Namaste...Thank you
Pleasure x
Dear Paula, Thank you for a beautiful practice. It was so wonderful that I fell asleep at the end. Thank you bunches. Love and light to you and yours, Amy
Thank you kindly 🙏 no idea how needed this was. Namaste 🌺💞🌺
I'm so glad that you enjoyed it x
Amazingly calming practice, thank you so much Paula!
You're so welcome! xx
Pure bliss! X
I definitely need this for my workout
I'm glad to hear :)
Agree with previous comment, best yoga practices on UA-cam . Absolutely brilliant and a fab range of practices to choose from.
Such a lovely comment, thank you!! xx
I agree with others you give the best instruction, thank you🌿
Thank you Namaste
Pleasure x
this practice is absolutely fenomenal! keep up the great work : )
So sweet of you to say, thank you! x
Thank you! Been feeling blueish... sadish... unmotivated last few days.
Glad I pulled this up and stretched/de-stressed with you!! 🙏
Sending lots of love and good on you for taking some time for yourself - doing a practice can really help to shift energy/mood xox
God bless you for the work you are doing Paula, your videos are just amazing! Thank you!
Beautiful x
Super class as always thankyou for your guidance xxxxxx
You are so welcome xox
Dear Paula, the closing of my gym due to the pandemic has brought me to you. I love your stretches and calming voice. And what a beautiful accent. I am grateful for your practice. Peace from across the globe in Florida. Namaste.
Sun
Hi Sun, thank you so much for your lovely message - glad the practices can support you in some way xx
So appreciate your flows. Love them! Thank you :-)
Really sweet to hear, thank you x
Good music in this video Paula! 🙏
Thank you! x
What a wonderful session! Thank you from the heart Paula!
Namaste!🙏🥰
I just discovered your practices and love the not a race feeling, wonderful stretches and gentleness. The sublime “complete quiet time” at end is so 😊.
Love your videos and calm instructions. I did not know that I could like yoga, but now I followed most of your beginners videos. Thank you so much. 🙏 H in Sweden
Thank you! It was great!
You're welcome! xx
I fell asleep, I was so restored at the end! Thank you for this practice, it's helping me cope with lockdown life!
How lovely to hear, thank you! x
So beautiful to wind down to at the end of the day. Thank you Paula for all the wonderful practices. I appreciate you very much xx
You are so welcome! xx
another masterpiece lesson
Aww, thank you!! Your support really is appreciated x
This was wonderful. Yes. The x'd ankle stretch, brilliant. Namaste.
Thank you! xox
that class was like a warm hug- so comforting!
What a lovely description! xox
Thank you! I have been following every exercise video that you put out, I find that there have been helping me. 🙇♀️
You're so welcome, thank you for practicing xx
Great practice ❤
Hi , just a wonderful practice with you this evening. Boy, was it fabulous, I needed it. You are superb! I will be back, Have a good evening. Much love and thanks, Amy
Great workout first time watching this instructor and she’s awesome looking forward to seeing more 💖
Thank you for the lovely feedback and welcome to the channel! x
Thank you, this was so nourishing and beautiful.
So glad you enjoyed it! xx
Love this! Absolutely what I needed. Thank you
How lovely to hear, thank you xox
All the videos are very effective.Instructions are very clear ,soothing and can be followed at ease.I have been following your videos in this lockdown period and enjoying every session .I would love to see more where you can compile different asanas which will include head, neck ,shoulder, hips waist ,abdomen and legs into 1 video along with pranayama which will be holistic.
thank you very much.
Thanks for the lovely feedback and for the suggestions x
Best yoga teacher ever!
Thank you so much, that is super sweet to hear xx
Thank you wonderful ❤️
You are so welcome xx
We are doing your routines every day because all of them suit us in different purposes and feelings. We just wanted to thank you for your effort on making such life changing yoga videos. With love from Bangkok, Thailand 🙏🏼😊
You're so welcome, thank you for such lovely feedback xox
Brilliant as always! I silently cry when I do your practises as I think your calmness is something I want but struggle to find....
Thank you for your lovely feedback. I would encourage you to lean into this vulnerability, breathe and allow it to be what it needs to be. You are doing the beautiful work of coming to your mat and allowing yourself to notice what's happening for you - trust this process. Lots of love p xox
I just love it! Namaste🧘🏼♀️
Thank you so much. I am grateful for you sharing such helpful videos. You make practicing yoga at home easier. This video is exactly what is needed during this pandemic. I thought I was going to have a mental breakdown after work, but this relieved much of the physical pain I've been holding due to constant anxiety.
I'm really pleased to hear that the practice can support you in some way. These are challenging times - good on you for taking some time to practice. Sending lots of love and hope you and your loved ones are staying safe xox
This was a perfect end to a long day sitting in front of a computer- very calm and relaxing and I feel much better now!
Glad to hear it, good on you for practicing! x
Wonderful practice, very helpful, thank you!!!👏
I really enjoy your workouts ! You give clear and simple instructions, it is easy to follow ! Thank you very much !
You're so welcome and thank you for the lovely feedback!
Perfect for my Sunday evening wind down. Thanks
Lovely :) x
Hello dear, thanks again Paula. I believe I became addicted to ur yoga .😘😄💌 have a wonderful time and more blessings to come, see u tomorrow XOXO
How lovely to hear! xx
This practice was absolutely stunning. These movements brought clarity and peace into my evening... thank you
Thank you so much and for taking the time to practice xx
Very very nice and relaxing
Thank you so much for your amazing contents. Your practice helped me stay centred during this stressful time.
So pleased to hear that, thank you xx
Wow! Perfect for a nursing mamma! 💛🌼🙏🏽
So glad to hear! xox
So glad I found you, I have neck and spine issues, and loved your neck and shoulder video. I wish you well. Thank you for your help.
So lovely to hear, thank you xx
I’m obsessed with your videos! Do you ever host any yoga retreats?
Thank you for the lovely feedback! Definitely hope to at some point down the track - if you sign up to the newsletter via the website (www.yoginimelbourne.com) I'll always communicate about any special events coming up :)
Exactly what I needed!
Aww, yay! Love you too xox
Thank you, so nice. I added a few poses myself and then did your Savasana at the end. Very original, relaxing, really great!! ♥
What a wonderful practice... broken wing pose... amazing. Thank you
You're so welcome! xox
Thank you. Perfect ending to the day.
You're very welcome! xx
Thank you paula. Ur voice is so soothing and calm. Stay safe there❤🙇♀️
Thank you for the lovely message, you too xox
Perfect end to the day 🙏
How lovely to hear xx
Gorgeous practice, Paula, thank you! 💕
You are so welcome! xx
Beautiful!!
Thank you so much xox
Namaste
Namaste xx
I love your yoga videos!! I always feel so refreshed at the end. I have a small request...would it be possible to make a playlist with all of your evening practices? Those are the ones I make use of the most since it's the perfect way to unwind from the busy day.
a great one x
🙏🙏
I recently found your channel, and am so glad I did! Your yoga and meditation videos are wonderful. I find myself looking forward to them and making time to practice.. Thank you so much Paula!
You're so welcome! xx