Yoga for Pain Relief - Hands and Wrists

If you have dealt with a series of wrist issues, this class is focused on helping you recover, using this yoga practice.
Join a worldwide community of yogis right here!!!!
Kino Yoga UA-cam channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars!!! Join my online channel to get
access to all my classes: www.omstars.com
Follow @KinoYoga on Instagram for inspiration!
@lululemon Ambassador
Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

[@mariacarballojonatanluque157]

Happy Saturday Kino! Thank you so much for this pain relief sessions!! Peace and love back to you 💟

[@annerogersdeanda4800]

Thank you Kino for this great practice ❤️🙏🧘🏼‍♀️🌺

[@cosmalukasu8977]

Just had a nasty bike accident and basically came down on my hands. As I am on my handstand journey and practice daily my wrists are strong, but have now been badly sprained and am in wrist braces. And unable to put the slightest pressure on them. Only fingers work. So great to come across this practice.... 🙏 I hope in a month or so I will be able to try these drills. Love your channel.

[@ShredderTainment]

Thank you for this! 💋🙏

[@lucybonelli768]

Thank you! Feeling good after just one session. Will definitely be following you

[@KinoYoga]

Wonderful!

[@FallenBLuue]

I will definitely come back to this when my wrists got sore through my yoga practice:)

[@albertcampos6650]

Kino saludos

[@sy2307]

Thank you so much, Kino! It really helps!!!

[@shymaid5680]

O my! The wrists were stiffer than I thought.... Thank you for this, it will be added to my to-do yoga list! Which is getting rather endless at this point 😂

[@leondumon8319]

💞❤❤❤❤🛐

[@christianjohoplazaaraujo9341]

💖💖💖💖🥰🥰🥰💖🥰

[@Pinkyinter123]

mi amor

[@juhanisaarilehto7349]

Do you have anything for a survivor of a Formula 1 crash

[@BrianR-ew4vo]

Wow. That's hot I look forward to seeing kino makes my morning

[@KaraCamilleDelonas]

Just do the practice. Don’t be creepy

[@ayodari_style]

@@KaraCamilleDelonas right?!