Seated yoga for the neck, shoulders & upper body (15 minutes)
Вставка
- Опубліковано 30 бер 2019
- A 15min seated yoga practice to unwind the neck, shoulders and upper back.
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ... - Навчання та стиль
your neck and shoulders yoga routine is helping to relieve the pain of severe degenerative cervical arthrosis.thank you ,Paula.
your neck and shoulder videos are thebest! Thank you!
You're so welcome! xx
Just what i needed for my tight neck and shoulders. Your are an excellent yoga instructor. Thank you.
Thank you so much xx
This is best excersise for relasing shoulder neck tension ! Thank u paula
Incredible session. The left and right arcing at 2:55 was especially delicious. My back went crack-crack-crack and the knots I've had in my back all day went away immediately. Thank you so much for this!
That is really lovely to hear! Thank you and so pleased that you found the practice useful :)
Great one! At one point I yelled, "You're killing me, Paula" but in a good way! LOL!
Haha! I'm so glad you got through it! xox
I love all your neck and shoulder workout! I always feel so good after the routine.
Thank you, Paula. I have been away from my yoga practice due to injury, but it is high time to return! My neck and shoulders are so tight and angry, I will come back to this practice many times! Thank you, so much, for this!
I just love these exercises!!! I've been with a terrible pain in my shoulders and the back of my neck and these type of exercises have made my daily life way less painful. Love you Paula!!!!!
Thanks for commenting.How & what are you Doing: ? esp Neck (& upper back…? ….. ps I include PHYSICAL
THERAPY ,,, :: BALLERINA SHOULDERS,; , & Chin Tuck# carefully , *& NECK TURNS WITH TOWELL SUPPORTED, Bboth left & right…..
Ahhh, thanks so much for this lovely upper body stretching session! I'm super tight in these areas, and these stretches helped me to release some tension, and to feel more relaxed.
So lovely to hear, thank you! :)
you're my favorite online yoga teacher, I feel so good after your sessions, thank you sm !
Your neck and shoulder sessions are my favourite of all the different online yoga I follow. Thank you! I look forward to your next video. :-)
So lovely to hear that, thank you! :) x
@@yoginimelbourne yes i agree totally with @
Catherine Milne Villeneuve
, thanks ;)
I agree too!
sorry to be off topic but does anybody know of a method to log back into an instagram account??
I was dumb lost the password. I would appreciate any assistance you can give me
@Kaleb Reign Instablaster ;)
Thank you so much! You do the type of stretches i need for my shoulders! I can actually feel a release and gets the exact tension spots! Thank u thank u thank u
So pleased to hear that the practice helps! :)
just the thing i needed! thank you for the beautiful little practice; your soothing voice was especially supportive
I'm so glad the practice was helpful xx
You give great instructions. I appreciate how you use 'left' and 'right' from the student perspective. The chapters provided are helpful too.
Another great neck/shoulder practice - thank you so much!
This actually works! I love it! I have had neck and shoulders pain for days until I tried this out yesterday and starts to feel so much more better this morning! ❤
I'm so glad to hear! x
Thanks, are you still using this? & are you better? I have a lot of Clinical PHYSICAL THERAPY is use in additional, daily “ yoga”.
Thank you Paula sending you my gratitude from the other side of the globe 🙏🏿🙏🏿
Excellent tension and pain reliever. It opened up space and light as well. Namaste :)
Thank you for always creating such helpful and calming yoga to my day! I appreciate your calm, kind vibe and enjoy how the yoga practice you create makes me feel!
Thank you! I keep coming back to this session for neck and back tension - helps me loosen up every time
I'm so glad the practice is helpful! :)
Paula's yoga is better than a massage for releasing my tight neck and shoulders. Its' the best medicine and the sense of relief almost moves me to tears. I love your practices and no other yoga instructor measures up to you. Thank you for being my teacher.
Just what I needed this morning. Thank you.
Your mirror image viewing makes this an especially exceptional program. Thank you!
It's a pleasure, thank you :)
Hi, Paula! Thank you very much for the wonderful sequence. I have subscribed to your channel and have saved most of the videos for the neck, shoulders and upper back, 14 videos all in all. I tend to do one per day, one after another and then start all over again. I like your way of teaching, it's very comforting and soothing. Thank you once again, have a nice day and take care! Larissa, Moscow, Russia (65 y. o.)
Lovely practice Paula. It helped a lot with my neck, shoulder and upper back pain. Thank you very much!
You are my favorite yoga teacher. I feel really good after your classes! Thank you so much!
This really is so sweet to hear, thank you for taking the time to practice xx
Thank you so much for this practice. It's wonderful for releasing the tension in my neck and upperbody and thank you for your kindness! 🙏Namaste
You're so welcome, it really is a pleasure! ❤️
I am in love with the new intro scene for these videos. So calming, makes me smile.
Thanks for noticing the new intro, so lovely to hear! p x
Again: Lovely video. I always feel better afterwards and I love that you have a practice for every state of my body (especially useful on grumpy mornings), mood or time of the day. Thank you!
Haha! Yes I can relate to grumpy mornings too! I'm glad the practices help :) xox
You are amazing, Paula. Your lessons make me feel ready for the day, both physically and mentally. A blessing indeed. Thank you ❤
Thank you for such lovely feedback, very sweet to hear xox
Love the creativity you pack into these short sessions! I find them so helpful in relieving the knottiness in my neck and shoulders.
You're so welcome! xx
Thank you so much for sharing your sessions on exercises for neck and shoulders ...they have all been very beneficial and have helped relieve the pain I have suffered with after a long hospital stay. Namaste 🌿
I'm really pleased to hear that the practices are supporting you in some way and wish you well in your recovery xx
Thank you very much! My shoulders feel better now. Namaste 🙏🏿
thank you imi, you saved my days since forever. big love!!
Thank you soo so much for this, so appreciated. Bless you.
It's a pleasure x
Wonderful as always. Thanks for this class, Paula.
You are so welcome! xx
The best yoga session I’ve ever had! Thank you so much 😊
So lovely to hear, thank you! ❤️
Thank you ❤
So lovely.
You are a gifted teacher.
This is really sweet of you to say, thank you kindly xx
beautiful! all these neck/shoulders sessions. Super useful!! thank you!
You're so welcome! xx
Thank you! I love these neck and shoulder exercises, really relaxes me.
You're so welcome, I'm glad you enjoy them!
Another day feeling tense in lockdown, another wonderful little yoga practice with you! Thank you 🙏🏼💛
You're so welcome and thank you for being committed to practicing during these challenging times xox
Very good back, shoulders and neck stretching. Thankful, God bless Paula and Mischa.
Thank you :)
Perfect Class from my neck and shoulders, 🙏🇸🇪
Hi Paula, Thank you again for. a wonderful class. You are a fabulous teacher. Have a great day, Amy
✨Thank you✨
This was exactly the release I needed😌
Adding this gem to my rotation😉
Lovely to hear, thank you! x
Thank you so much for these videos which I did for the first time the other day. I woke the next day without neck, shoulder, arm and upper back pain for the first time in years! 🙏💜🏴
That's so lovely to hear, I'm glad the practice helped xx
Thank you so much. I loved doing yoga with you this morning.
Thankyou so good for the upper back - helped with a lower shoulder blade ache 🙏
Thank you! I’ve been following neck and back sessions for 2 days and it’s really helpfull, my neck and should are more relax and strech :)
So glad it's helpful xx
Thank you so much for this very relaxing session.
Such a pleasure, thanks for taking the time to practice :)
Thank you! Namaste🙏
Pleasure x
With 4 herniated cervical discs, I follow along with a plethora of different upper back/neck Yoga videos at least 5 days a week. In all of them, many of the stretches are quite similar. Until this video. This was an absolutely fantastic approach to what ended up being very restorative yoga. I love that at no point does the neck need to be extended beyond the limitations of someone with a neck injury. When I was new to the practice of yoga for my neck, I hadn't yet figured out that with a permanent injury such as that I have, that some of the poses could do more harm than good as far as causing pain goes, and so feel your approach to getting those same areas stretched out in a way that protects the neck from overextension is a flipping god/goddess-send. Also, this is the first time Ive left a comment for any video, ever, if that speaks to how fantastic I thought this video was. Furthermore, it offers stretches of areas in the shoulders and upper-mid back that are quite uncommon. That whole region feels amazing after this video, instead of even more sore!
Thank you for such lovely and considered feedback! It really is great to hear that the practice is supporting you in a way that feels right for your body and needs! xox p
Thanks a lot for this. Please create more such videos where yoga can be done seated on a chair.
Thanks for another good video on neck / upper back / shoulders - I do this and / or ur other short practice for same body parts daily and its helpful to loosen my always stiff neck / shoulder after sleeping
I'm so pleased to hear that the practices are helpful :)
Love your sessions 😀. It has a calming effect and refreshes me whenever I do it . Thank you for such a lovely session.
Thank you for such lovely feedback and taking the time to practice xx
I love this practice so much. Along with the neck, back & shoulders practice, I have found real relief from tight and painful neck, shoulders & jaw pain. I always feel so much better after doing one of your sessions. Thank you.
Thank you for sharing and being so committed to practicing xx
Definitely something for me, I have a lot of tension in the upper body and your videos always help me, thank you☺
Really glad to hear that you found it helpful :)
Greetings from the States! Wonderful video! My shoulders, neck, and upper back always feel better after I do your exercises.
Hello! That is really so lovely to hear, thank you :)
THE BEST upper body stretch I’ve done in a long time. I feel so much better, thank you 🙏🏾✌🏾❤️ 🇬🇧
So lovely to hear, thank you for practicing! xox
Youre my favorite yoga teacher on youtube.
Thank you for another great practice! 🙏
Pleasure! Thanks for continuing to practice with me :)
Thank you! Doing this for 2 days now! I love your vids. It's much easier and relaxing compared to other yoga video.
Thank you for the lovely feedback xx
I like how you mirror positions! Not many instructors can do this.😊
As always, absolute best yoga instructor I know of on YT! Thank you for being the best lol :)
So good!
Thank you ☺️
This was a joy after work today. Thank you.
Always a pleasure Lou :)
Thank you making new videos, you are very kind.
It's a pleasure, thanks for taking the time to practice :)
Thank you I heard from my friend who lives in Melbourne that you are still under lockdown , we are too for this past week to a lot of cities and towns also villages. There is an increase in COVID cases and a lot more testing we don’t know when this pandemic will ever end
Stay safe your yoga sessions are excellent and very relaxing thanks again 🥰
Yes we are, hopefully on the tail end but we are still waiting for restrictions to lift. I hope you are staying well despite the ongoing uncertainty of it all xox
You're the best you changed my life especially your shoulders and neck session
I am Just so happy doing your Beginners March calendar ❤ and Just wondering why I never tried before😂 really happy I feel hooked🎉
I am on crutches right now... and this practice is such a good "end of the day" stretch, and very calming indeed...
I'm so glad the practice can support you in some way - wishing you a speedy recovery. Lots of love p xx
This is a great practise! Thank you!
Thank You. I enjoy your soothing, calm voice and your stretch made a nice difference in my days relaxation and energy.
So lovely to hear that the practice was helpful x
So helpful!
Thank you for another wonderful practice 😊!
So glad you enjoyed it x P
Thanks a lot. Namaste.
Pleasure x
Did this for the first time and found it really relaxing. Got a nice little hip stretch out if it too! Thank you! Namaste...🙏🏾🧘🏿🙏🏾
Lovely! :)
I have been following yoga with you since a few days and already my pains are as good as gone..thanks a lot❤️❤️
So glad to hear 😊
easy and relaxing ,i feel better now.thanks!
Mel this session was bomb. I did it last year and struggled alot. One year later i can see some growth. Thank you again. Namaste!
I'm so glad to hear that the practice has been helpful - good on you for continuing to practice xx
So much gratitude for this practice 🙏🏼🙏🏼🙏🏼
I'm so glad you enjoy it xox
This is an amazing session for the back❤️
Thank you x
worth watching. Thank you for sharing these exercises.
It's a pleasure :)
Thank you for this! Helped me immensely - ♥
So pleased to hear that! Thanks for practicing x
This gave me real relief from the tight upper part of shoulder & chest... Now I'm doing your routine daily.. thanks for such amazing sessions !
You're so welcome! xx
Thank you so much for sharing your body knowledge- I’m trying to undo 10yrs of chronic pain, muscles are inexplicably locked in spasm, but I’m gaining progress with your coaching! Your instruction is easy to follow and it helps to hear your breathing in the audio!
I'm so pleased the practices are supporting you in some way and thank you for the lovely message xox
That was amazing. Been worried about the tension in my shoulders and this was such a great practice. Definitely going to incorporate this into my weekly program. Thanks!
So glad the practice was helpful, thank you :)
I've been doing yoga practices from another channel before and I still love doing them.
However, I've also just realised that I needed something new and coming to your channel was the best thing that could've happened to me.
Thank you for this relieving practice.
Namaste
Thank you, glad you are enjoying the variety! 😊🙏🏼
totaly relaxing, thank You!
So glad you enjoyed it, thank you x
What a lovely variation for me to try with you, Paula! I have been so committed to your "Yoga for neck, shoulders and upper back" (5 years ago) and this morning I saw this and thought, 'go for it!' Ha. I've been following you for 3 months now (since the pandemic :/ ...) and am so happy to have found you and your sweet soothing voice in your beautifully guided classes. Thank you! And I hope you continue to be safe and healthy... 🙏🏼🧘🏻♀️✌🏼
Thank you for your lovely feedback and commitment to practicing! I hope you and your loved ones are staying safe too xox
Thanks 🙏 its so good..the best
Thank you 🙏
Happy for your yoga class channel to pop up on my screen. Love it. ❤🌹💪💪😍
This is one of two of your neck-and-shoulder routines that I've had in my rotation for close to a year. I honestly think yoga has made my monthly chiropractic visits unnecessary. Thanks for your part in this!
I'm so glad you enjoy them! xx
Absolute magic ✨
Thank you so much! Your yoga exercises is helping me a lot with my back issues. ❤
You're so welcome! xox
Wow .. This exercise works like a charm . Thank you ..
You're so welcome! x
what a great neck and shoulders video. thanks so much for your work
You're so welcome, thanks for the lovely feedback :)