Yoga for wrists, neck & upper body | 20min | deep release
Вставка
- Опубліковано 17 жов 2020
- A sweet 20 minute practice targeting the wrists, neck & upper body for deep release. xox
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ... - Навчання та стиль
I've done a lot of yoga on youtube, all have been good, but Paula is definitely my favorite. Her tips and ques are spot-on in helping you really get the most out of the pose and practice. The closest you're going to get to being in a live class. Thank you, Paula!!
Thank you for such lovely feedback, this has really made my day! xox
I often have tight shoulders and neck. You’re the only yoga teacher that can really give me great relief on the upper body. I can’t thank you enough.
I'm so glad the practices help, thank you for taking the time to practice! xox
You always have the best neck and shoulder classes. Loved the hand and wrist love too ! Will be doing this often 🌸💗
Thanks so much lovely, I'm glad they are helpful xox
I’ve been all over the internet, but I keep coming back to your channel.
Thank you so much.
That's really lovely to hear, thank you xx
I've been knitting a lot lately and didn't even realise how tired my arms and wrists were until this practice. They got such a lovely much needed stretch and are feeling so much better (: Thank you!
I'm so glad the practice helped! xox
You have outdone yourself with this one, Paula. Such a perfect sequence for the evening! That child's pose variation with the interlaced fingers is my favourite new pose. Thank you!
Aww thank you! Yes it's one of my favourites as well! xox
Oh wow, with the inverted wrist position, resting the back of the hand on the mat, I really felt the increased benefit when you mentioned relaxing the shoulders right then. Wonderful practice! 💛
You're so welcome lovely xx
This video is pure gold. I've never felt better, thank you!❤
This was actually great after returning to bouldering after a bit of a break and my shoulders and wrists/hands were really feeling it. Thank you! 🌻
I came across your channel just a few days ago, and I'm really glad that I did. With all of the tension that I carry in my upper body, neck, and jaw, I've found a lot of relief following your practices.
You also have the calmest, gentlest presence, Paula. Thank you for sharing with us!
Welcome and thank you for the lovely feedback! I'm so glad you are finding some relief xox
This made a world of a difference... I'm a barista with very tight wrists, neck, and shoulders. I'll be doing this one daily now!
I'm so glad you found the practice helpful! xo
Thank you for this practice, some unique moves for the hands! loved it! Love and gratitude 🥰🙏
Years later, this is still such a wonderful sequence I use often. Thank you!
I'm so pleased to hear xx
Thank you so much for this practice. I’m in pain a lot and it can get beyond frustrating, but these practices help keep me sane. They’ve beaten many aches without need for painkillers, which I never would’ve believed could happen before trying it. You’ve provided so much help and relief and I am very grateful to you and your time making these videos. I wish you the best, always.
Thank you so much for sharing. I'm really pleased that the practices have been able to support you in some way! Lots of love p xox
W😱w wonderful,I’ve been at Hair Designer barber since 1980 and this is the first really great wrist exercise I’ve done
That's such lovely feedback, thank you! xx
Thank you for your great, detailed videos, Paula. I always find them properly restorative. Thank you.
That was excellent. I've never done some of those moves, and they were great for my tight shoulders and arms. Thank you!!!!
Thank you so much...The best neck,shoulder and wrists yoga I've ever tried...Way to go..🙏❤🌹
It's a pleasure, thank you so much for the lovely feedback! xox
I'm so glad I found your channel--I'm a musician and now I do your wrist/neck yoga after practice everyday. It really makes a great difference. Thank you so much!
So lovely to hear, thank you! xox
Thank you Paula! I love your 20 min practices!
Your upper body and neck yoga series are the best! And my go to always !💋😍🥰👍
So lovely to hear, thank you! xox
Thank you Paula 🙏🏻🍁
This is great. Thank you.
LOVED THIS!!!!!
You always deliver exactly what my body needs to balance itself back out💞 Wonderful practice ✨ Thank you
Such lovely feedback, thank you! xox
Thanks so much, Paula. ❤💐 Namaste. 🙏🌞
Great session as always! Thank you Paula!
Very creative session for our overused hands; wrists and neck etc. I saved it for future reference. Much appreciated for your creative work, Paula. I also love the minimal setting and plain color theme. It makes me feel calm. 👍
Thank you for your lovely feedback and continued support, it really is appreciated xox
You are such an amazing Teacher and healer!!
one of my new favorites. perfect for a saturday morning after a week full of being on the computer for classes. you're a lifesaver :)!!
Hi Paula! An awesomely rad restorative practice that provided much needed relief! I especially enjoyed the back of the hand against the waist/elbow toward the center of the body stretch...it targeted those hard to reach areas! Much appreciated Paula!
You are so welcome, thank you for the lovely feedback! xox
This felt amazinggg, thank you!!🥰
Wow!! This really relaxed my neck and shoulders and felt great.
I'm so glad to hear! x
That was so fun! Neat ways to restore wrists. ❤
Muchas gracias Paula , excelente práctica 🙏
This is exactly what I needed this Sunday morning! It was such a beautiful and relaxing practice! Thank you ^^
You're so welcome! xox
Best. Yoga. Teacher. ♥
thanks, this was great
Again thank you Paula for this excellent short but oh so necessary practice .
I will do it as much as I can for the simple reason of how good it makes me feel.
You are the best guru ever Paula !
Lockdown here (in Belgium) has been an opportunity to often practice with you ,
Can’t tell you how grateful I am .
This is really so lovely to hear, I'm glad the practices have been able to support you in some way during these challenging times xox
Thank you for such a great practice!
You're so welcome! xox
Wonderful class!
So lovely to hear, thank you x
Great class!
Thank you! xox
Such a great practice with beautiful new movements 🙏🏻 Thank you so so much Paula.
It's a pleasure xox
I enjoyed this practice. Thank you .
It's a pleasure :)
Just perfect to do before going to bed. So relaxing! Thank you. 🙂
How lovely to hear xox
This just may be my favorite practice. thank you!
How lovely to hear! xox
Amazing i totally loved this! thanku so much for making me feel better xxx
Always a pleasure! x
Lovely practise as always 💗
Thank you so much! x
Thank you so much. My neck and shoulders have been icky since the cooler weather hit here in the US. This is exactly what was needed. Beautiful sequence. Namaste🙏❤
I'm so glad the practice helped, thank you! x
That was great!!! Just what the Dr.ordered🥰
Glad you enjoyed it xx
Amazing evening practice! I love your channel, Paula! Thanks for creating amazing content for us.
Thanks Paula, once again a good sequence for the neck / shoulder (and wrists)
Thank you! :)
Excellent. I need to do this one often. Thx. 🙏😊
It's a pleasure xox
I loved this yoga session! It is realy divine for me! Thank you, bring me more!
You're so welcome! Please check out the neck, shoulders + upper body playlist for many more practices :) xx
Thank you Paula. Really this flow helps me a lot. 💚💚💚 Namaste!!
I'm so glad to hear that lovely :) xx
A very enjoyable and fun class.
Glad you enjoyed it :)
Thank you ❤
lovely movement, i liked it,. thank you
Pleasure x
Thank you so much for your astounding workouts.. they just help me unwind and have a good day start ..
You're so welcome, I'm so glad they are helpful x
Thank you so much for making me feel a lot better and relieving my back pains
It's such a pleasure, I'm glad the practice helps xx
Wonderful !
Thank you x
Thanks!
That was a beautiful relaxing practice❤️Thank you🧘♂️
You’re welcome 😊
This was a great practice, I think it will be hugely beneficial before or after work. Thank You
You're so welcome xox
Turns out this was exactly what i needed today. Bless you.
Thank you xx
Thank you so much!
You're so welcome!
This was amazing, again! Such a wonderful practice. I feel deeply relaxed this Saturday morning. Thank you Paula
You're so welcome, I'm glad you enjoyed it xox
Love your body-part-themed videos! Your deep, intuitive understanding of the body really comes through in your gentle instruction. Thank you!
Thank you so much for the lovely feedback xx
Thank you very much for this incredible practice! I enjoyed it very much and it helped me a lot! Delighted with this channel 💓!
Namaste 🙏🏻
It really is a pleasure, I'm so glad the practice is helpful xox
the best ever!
Thank you! :)
Every new video is like a present: I'm exited to open it - thank you so much liebe Paula, xox from autum in nothern germany
That is such a lovely way to describe the practices, thank you!! xox
This was awesome. All the tension released.
I'm so glad to hear that x
This one is good as always, great for my sore wrists as well as the upper body of course. Love to follow your practice all the time, any time!
So lovely to hear, thank you! x
Absolutely love it! Also, the lying namaste is so cool!
Thank you! xx
Thank you so much, Paula, for this routine... With all the grading and screen time going on, my wrists and neck really needed this - more so than I realized! Thank you! 🤗
It's such a pleasure, sounds well deserved! xox
❤️❤️❤️
Beautiful practice...
Thank you so much xox
I am a graphic designer and will definitely come back to this often. The wrist counter pose is magic! Thank you Paula!
You are so welcome! xx
this was perfection for me after a work day spent at the computer. thank you!
You're so welcome! x
Lovely, short Sunday practice!
I'm glad xox
I feel great! You have become my fave yoga teacher :D
That's so sweet to hear, thank you xo
Thank you!!!
I'm glad you enjoyed it! xox
Excellent new variations, Paula! A great workout for the mostly forgotten but highly used wrists. My wife and I both love this new session and it is now one of our favourites!
So lovely to hear Carl, thank you :)
Absolutely beautiful.
Thank you so much x
Hi Paula, thank you so mich for another great class and Yoga fix. I was really in need of a class like this :-)
It's a pleasure, thank you for the lovely feedback x
This gave me the stretch in my wrists I didn't know I needed. I felt an increased blow flow to that area after. I love your stretches to relax the neck thank you!
You're so welcome! xx
There was a light drizzle outside while I did this and it was the perfect match to your soothing voice. Felt so calm and productive after this practice, many thanks Paula. 😊
Thank you for sharing and your lovely feedback, that sounds so lovely! x
Thank you my friend sent me photos of beautiful roses 🌹 in Melbourne enjoy the spring there now 🥰
How lovely, yes it really is starting to warm up here :) x
Thank you, loved it
So glad, thank you! :)
Great way to end my stressful weekend.
How lovely to hear xox
Thank you 🙏
You’re welcome 😊
This was perfect! I did not sleep well last night and awoke incredibly sore from tension in by back, shoulders, and neck. Thank you!
I'm glad to hear the practice was helpful x
I will do this tonight. Many thanks.🥰
I hope you enjoyed it :) x
This neck and shoulders video was how I met you on youtube and now is updated and it is lovely as always!! I follow you also on instagram.!! 😍
Aww how lovely that you noticed the variation on the practice! Thanks for your support xox
During my pregnancy your prenatal classes were my favorites and,
today, after 7 weeks of pause, I restarted my yoga practice with this 20' session; it was exactly what i needed for my wrists and neck pain from carrying the baby! Thank you very much for this excellent practice!
Thank you for your lovely feedback lovely and all the best with this special time xox
Love this lady. 🥰
Very sweet of you to say! xx
Dear Paula. That felt so sweet after carrying baby in ring sling🥰 thank you😍🤩
Happy Saturday 👋😎
Thank you! :)
Namaste
Your Yoga Nidra meditation is amazing, will repost at our blog selfhelpchampion🙏👍selfhelpchampion
Thank you so much, that really is appreciated! xox
Thanks 🙏🙏🙏🙏 #Brazil
Pleasure xox
Thank you so much! When Covid time is over. Please make a yoga happening in your area. We will come.
It's a pleasure, yes will let you know if I start any face to face classes in Melbourne - probably easier to stay updated via instagram with any live teaching xox