Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel
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- Опубліковано 10 лют 2016
- Keep your wrists healthy with this yoga class for wrist cramps and carpal tunnel.
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About a year and a half ago I started developing symptoms of Carpal Tunnel syndrome and it really freaked me out! I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms. We put a ton of pressure on our palms in yoga and unless we are conscious of how we distribute our weight and engage the muscles in the hands and forearms, we can end up with a lot of tightness and soreness in those areas.
Not to mention all the time we spend typing on our computers and phones! It adds up! Here's a simple 10 minute sequence you can do whenever you need to give your extremities some TLC.
Enjoy and please remember to subscribe :)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#wriststretches #carpaltunnel #yogaforwrists carpal tunnel - Навчання та стиль
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Did you like this class? Let me know by leaving a comment below!
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This video has helped me tremendously! I was wearing a heavy duty wrist brace at work, in addition to taping both wrists and wearing a lighter duty wrist brace on my left wrist. After two weeks practice with your video, I no longer need the heavy duty brace or to tape the wrists!! (I do still use a light wrap on both wrists for general support, but 99% of the pain I was feeling has disappeared)! Thank you so very much...Amazing 🤩
This is the best video for yoga for carpal tunnel I can find.
Thank you .really good
I love this video so much! It's so helpful, and your advice about relaxing my shoulder. It's like you're reading my mind better than I can. You rock!!!
Thanks a lot for this video, it will help me very much!! ✨✨✨
If you're here looking through the comments and try to see if this is really going to help, it does. My wrists were super weak that I couldn't do the last two poses even with easy versions. Now I can complete the video and I don't feel pain during my normal yoga practice. Thanks Kassandra!
Guys, this is the best stretching video for the carpal tunnel syndrome I've come across. Been following the stretches for two weeks and starting to notice major improvement in the way my hands feel. Even if you don't feel immediate relief, keep going every day and sooner or later, you'll notice improvement as well. Before I started doing this routine, my pinky fingers as well as wrists were a complete mess. That was a particular discomfort considering the fact that I work on the computer every day. Now these areas are getting stronger every day, and forearms as well. It would be great to also have a tutorial for stretching shoulders - when the tension from working at a desk manifests there as well.
I'm a tattoo artist and this video has definitely helped save my wrists at the end of a long day, I shared it with some of my coworkers too and they say it's done wonders for them as well. Thank you!
I enjoy playing video games and this video is working great for me as well. Thx Kassandra!
I have been suffering with wrist and thumb pain for many months. Once I started doing this yoga video daily, my wrist pain has been 98% relieved. It has been absolutely wonderful.
I have been waking up with knives in my hands, feeling like my bones are being ripped out through my elbows, and after about a week of doing this video multiple times, I was able to turn my hands all the way backwards. It was impossible and excruciating the first time I tried even halfway. :,) My hands are so much better. I can't believe it.
wow!! That's amazing! I'm so happy you've found relief :)
i realize how precious the wrists are until they're in pain.
agreed
ikr, cant draw
yeahh
I am back here every week!!! Thank you!!!
Do you have sore wrists or suffer from carpal tunnel syndrome? With all the typing, texting and yoga we do tightness can really accumulate! Here are some simple stretches you can do anytime :) Enjoy and please remember to subscribe!
Carpal tunnel symptoms have got a lot worse recently, i have only just started these stretches and already the wrist feels better with less pain in middle and ring fingers. Thank you
Thank you so much! I do this sequence every day and it helps me a lot!
I have been suffering for years with carpal tunnel...I just started doing Kassandras exercises. I love it and already experiencing relief! Thank you
Oldie, but goldie! I keep coming to this video from time to time, thank you! 💕
I do like this class very much! I like your reminders (for example, "relax the shoulders"), like you know that I'm tensing them. I also like the breathing reminders, and I think you have a great way of explaining, and giving imagery to the instructions :) thank you!
Her reminders are just like my yoga instructor does..and my instructor has trained with the best for years including going to China twice. I attend class, virtual right now due to COVID, but having the specific yoga stretches for wrists will be a Godsend I'm sure!
I come back to this video every week!
I've been doing these exercices with Kassandra for years and they have helped me enormously in the sport of armwrestling at the global level
Paul has strong wrists!
nice yo
Thank you!!! I am a tattoo artist and have been so fearful of overextending my fingers and thumbs during hours-long sessions of drawing, poking and stretching skin. this made my entire hand and forearm immediately feel so much better. i really appreciate you sharing this!
Kassandra! 😂 It kills me every time you say "so my wrists are pretty good" so confidently. It used to really get to me because of my physical inabilities, but now that I've followed you for nearly 4 years, whenever I go back to this video it makes me laugh out loud. Love you!!!
Thank you, Kassandra!
My husband and I started your 30days yoga challenge during our quarantine last year, and it became our daily routine ever since. I’m a violinist, so these kind of stretch helps my pain in my wrists, neck, and shoulder! Thank you!!
This just cleared up a palm cramp that was so bad i was in tears! Thank you so much Kassandra, every time I do a new video of yours the feeling is indescribable
I repeat this video regularly when my hand and wrists are feeling stiff, it’s helps so much Thankyou 🥰
I hope your having a great summer break kassandra! Can’t wait to see you back online 💚🌸
I have been doing these exercises for over two weeks and have found a vast improvement . Thank you
You are the best, Kassandra. This is one of the most beneficial stretching routines anywhere for hands and wrists! Thank you so much for all that you do.
That was exactly what I needed, you are an amazing teacher!
First wrist video that was actually beneficial! (And I’ve watched several over the last year) Thank you for putting this together.
Anybody still here? The computer mouse at work use has been hurting my fingers. This video helped a lot. I'll need to come back soon. Thank you Kassandra.
I love this video! It's been a go-to for me since I do a lot of typing but also do aerial silks... lots of hand and forearm stuff!!
This is great. An easy and much needed addition to working all day on a computer.
Been doing this for a month it really helped a lot with the pain I was having thank you thank you so much!!!
I love your classes, I have been following you doing short session (10 - 15 minutes) yoga morning and longer sessions in the evening. 👍❤️🌹👏👏👏
I had an accident and glass severed my tendons and nerves in my 5th finger of the left hand, so surgery was performed on June 1st, and I really needed help with stretching those fingers (minus the pinky until able), but my Occupational Therapist (OT) would not provide these exercises, so I really want to thank you Kassandra for putting this online! I now have bone-on-bone at my thumb and the arthritis has been so unbearable they gave me an injection Tuesday, but I still have pain whenever moving those joints. My poor OT has had to splint his index finger from all the pressure of massaging my scar tissue in the finger because the scar tissue is out of control. We are working to get it removed without surgery, which looks like it will be needed, if we are not successful.
I'm a stenographer and these are by far the best wrist/hand stretches to do before and after a job.
Worked like magic for my bad wrist flexion! Thanks a ton.
Brilliant! Thank you so so much for providing us with this video!
Thank you very much, Kassandra!
This is the best wrist and finger exercises I have tried. Thank you!
I work with my hands all day, I'm a jewelry artist, these stretches have been a life saver for me! Thank you!
Of the 330,000+ views as of Aug 6, 2020 of this 4 1/2 year old video, I'm convinced I've watched it 300,000 times. It's such a beneficial sequence and your instruction is perfect.
I love wrist stretches and hardly come across good videos! Thank you, this was wonderful.
I've been doing your yoga for over a year, loving it, and can't believe I've missed this one. So needed! Thanks.
Loved these simple and effective wrist stretches
These are some of my all-time favorite stretches now, too!
thank you so much! plus your makeup is super on point.
I've been doing physical therapy for 2 months and have been seeing slight improvement but to be honest I feel like this tutorial made such a huge difference for me!
I really appreciate your help Kassandra ❤
Love love love thank you! I was in so much pain and it really helped!
I'm so grateful to find your classes, Kassandra. You have such a wealth of different focuses, easily searchable and always a pleasure to take part in. Thank you so much. x
I went off a tobogganing jump about 13 years a go and landed on my wrist causing the bone to crack. My wrist never healed properly and to this day it continues to give me trouble and frequently goes out of joint. Your yoga for wrists video has been my saving grace and is the only thing that seems to help! Thank you so much I've been loving the stretches :)
I’m a dental assistant, lately I have been having such pain in my hand,wrist,thumb. These exercises felt soooo good! Thank you🙏
Needed this so bad right now and actually am feeling lots of relief. I will keep coming back to this one for sure
Dear Kassandra thank you so much! Could you please do more of the series for hands/wrists? I had problems with those for the past 2 years and found some exercises but yours were by far the best so far. Thank you very much, namaste, Lucia.
I loved the "pitcher pour" with the thumbs in! So intense for me :)
It's been my go-to for a while now. Thanks for posting this, it's really my favourite yoga vid for wrists!
This is the only thing that has helped my poor lockdown wrists and forearms! Thank you so much!
Kassandra,
All of your videos are fabulous. Thank you! As a keyboardist, this one was especially helpful.
This session deserves more view! This is my first time doing and my wrist feel so much better after all the typing & writing at work!
Kassandra is the best!!!
thank you so much dear Kassandra
you helped so much to alleviate my hand pain because of cubital tunnel syndrome
This is amazing! 😁 Thank you from a massage therapist. I'll be keeping this in my self-care routine🙌
Thank you for providing modification poses. Great tutorial.
Thank you for this it has really made my hands and wrists feel better😊
i absolutely love love love the wrist yoga from you. i do it really often!!! thank you so much!
this really feels so good kassandra. a big thank you with love from philippines
You yogi angel you! After this stretch the pain I had in my right hand lessened substantially! You are a saint, if you can please do more of these kinds of videos. Us IT people need it desperately
Thanks for taking the time to make this! I've been experiencing early stages of so-called "texting thumb", and this made my hand feel so much better. Here's to hoping it completely improves with daily practice - I appreciate you!
thank you kassandra. i totally loved it! it is so exactly what i needed!!! thanks alot!!!!
This is a really effective exercise. I injured my wrists doing a yoga video from another instructor, and over time my wrists and palms became tense. It didn't help that I write a lot and work on the computer. The pain was getting too much, so ofcourse I turned to Kassandra as always. Have done this video thrice so far, and my hands and wrists definitely feel better! Highly recommend this
Hi Kassandra thanks for this video it helped me greatly with trigger finger and carpal tunnel
Kass you are so wonderful to give such Yoga to help others , really helpful .. Go forward with more videos ..Thanks Kass
My hands feel so amazing after this. Thank you, Kassandra!!
This is truly wonderful- thank you so much Kassandra!
I just found your video after struggling for two weeks with my left hand. I feel some pressure leave so I'm thankful. I'm going to defintley do this a few times during the day. Thanks!!
Love love love this video. Been doing it for two weeks and have really noticed a difference in how my wrists and hands feel
This was just wonderful! Thank you
I swear this video is a life-saver! I have been practicing it regularly since summer, when I had problems with wrist & fingers cramps and now it´s all gone! You´re better than a doctor, thanks a lot, Kassandra! Much love to you and your channel!
Wow, I feel more relaxed! Thank you!
-CR
Love this series of wrist and arm stretches. Thanks Kassandra.
I spend a lot of time on the computer, and have noticed carpal tunnel - like symptoms too. These streches really helped. Thank You, Kassandra! Looking forward to more videos on extremities....
Every week, I am back here! This video is essential!
Thank you for posting this. Your series is a life saver.
As a Licensed Massage Therapist for 5 years I truly love you and appreciate you ! You’ve saved my hands / forearms so I can work in this field longer ! 🙏🏾🙏🏾🙏🏾
Once again, this is definitely a go to video for my wrist and fingers. Thank you Kassandra 🙏🏼
Just found your channel and your wrist stretches...my fingers feel relaxed and refreshed after my very first routine. Thank you Kassandra
Oh my gosh. I have had bad shoulder/wrist/arm pain since 2011~ from drawing under my desk at high school all the time and a couple years ago had to pretty much stop my art and so much other stuff it got so bad. No PT I went to could figure it out or anything like wrist braces, stretching, seeing doctors, and I just got finished with this for the first time (I’ve done many of your other videos and already you were the only yogi I ever came back to and could finish the video of). I’m rambling. Anyways my wrist feels so much stronger just from once thru this video I cannot wait to make this practice a daily addition to my life. You were meant to teach yoga, thank you so much for sharing!! ❤️🥹 you have truly changed my world and life experience.
I have done this video everyday for a long time and it has helped me a lot! Thank you so much Kassandra ❤️
Keep coming back to this one
I LOVE LOVE LOVE this! As a writer, writing tutor, and student I really needed this routine. Thank you!
awesome!! thanks for watching :)
Every week! Never miss it!
I want to thank you for this practice Kassandra! ( I find sooo many of your classes super healing, energizing, strengthening) and this one saved me from having surgery for trigger finger. 👏🏻👏🏻 after PT for four months and being told that was my only next option, I searched for my own way of healing and since I practice with you daily in all of your wonderful different classes, I found this and doing it faithfully daily then now just weekly, I no longer have that issue. You are awesome and I so appreciate all the various classes you share with the world. You’re a gift to me every day! Thank you for a really fun, challenging, wonderful year. Cheers to your Happy 2019!
thanks a million for this video. I am a 27yr old freelance hairdresser and love Pilates. my hands and wrists are my livelihood. But the usage usage of my wrists has been quite painful, specially at night. thank u for your positive video. I like that u said breath into it.
very positive.
thank you
This was the absolute BEST stretching sequence I've ever experienced for hands and wrists! This is going immediately to my playlist, and I am going to do these stretches frequently. I work with my hands all day, and lately there have been some challenges at work which have been making my hands and wrists even more in need of tlc.
Thank you so much for this, Kassandra! I have tried a lot of other stretching sequences for hands and wrists, but you presented some very unique stretches that I have never tried before, and they were great 😍. My hands feel revived now.
Great for my ache hands and fingers!Namasté!
🙏🏼 (regularity really does make a difference)
I love this SO much!! Thank YOU Kassandra so much!!
LOVE, LOVE , LOVE THIS VIDEO! IT IS REALLY HELPING ME WITH THE PAIN I HAVE BEEN HAVING IN MY HANDS FOR THE PAST YEAR!
I love these wrist and hand stretches so much! It's been a while since I've done them, and I had forgotten how good it feels 😍. I work with my hands all day, and these types of stretches are so beneficial (when I remember to do them 😉).
Thank you for this Kassandra! Could you make another video like this, maybe with some different stretches? I bet I'm not the only one who would love it 😊🙏
Also, a video for stretches out the feet and ankles would be awesome, as well (another often neglected area of the body 🙂)
Really does wonder for massage therapists. I've come back to this time and time again after a long week at work. It helps a lot. Thanks for all you do in this community!
I do this routine every day! My two favorite activities are writing and aerial silks so this video has been a lifesaver for me!
I couldn't put any pressure on my palm while doing another yoga class with Kassandra and then did this- wow, what a help! Adding this to my daily list of musts -- I am struggling with carpal tunnel in both wrists and tennis elbows adding to that. Thank you so much Kassandra!
I had sore wrist, this exercise helped.
Thanks for loading up this unique video.
JJ
This video is awesome! I do it in addition to one of your other videos every day
This works so amazing! I'm learning to play the guitar and this session does wonders for me. And I'm sharing it with everyone who experiences pain in their hands. Everybody loves it! Thank you Kassandra! 😘