Abs Workout | Standing Core Work
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- Опубліковано 29 вер 2015
- Hey #barrebabes!! New 31 Day Barre Workout Challenge for May 2021
Check it out: • Video
Our Core Sculpting Standing Abs Workout routine will improve balance while shaping your midline and focuses on the most important muscles in your body - the core! Your core muscles are the body’s foundation for everything you do, from walking to the grocery store, to picking up your baby out of the crib and playing your favourite sport. You'll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance. Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella).
3 Core Sculpting Standing Abs Workout Tips:
AMP IT UP! Combine this workout with our No Weights, No Worries Glute, Core + Push Ups Workout- • No Weights, No Worries...
Keep the CORE muscles ENGAGED throughout, bend and curl through your abs. Do not grip with your hip flexors, soften them and let the abs do the work.
MODIFY! If the progressions in the video are too difficult to begin with, feel free to repeat the movements that work for you. Do not progress to a balance if you are not ready… keep working and you’ll be pulsing with your leg extended in no time!
* Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE • Barre Minute #1 - The ...
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love this so much the girls are so real and genuine
Thanks Rosemary, we try not to take oursleves too seriously, fitness should be fun and believe barre is for everyBODY!
revisiting this work out again....it feels even harder now OMG! Doing this every other day
This is the most challenging, but you make it so bearable! Thank you for this awesome video! :)
Glad that you enjoyed it Janeen! Keep up the great work.
Amazing! phew.... I just love how efficient this is & extra points for your good vibes!! Thanks ladies
We love the Barre burn too and have too much fun at every video shoot!
I subscribed to your channel just now now you subscribe mine channel ua-cam.com/video/zmcgemHPPZ4/v-deo.html
Sensacional!!!!Grande treino! Abraços daqui do Brasil!😙😙😙
In Studio class + you tube challenge Day 3 = ready in time for Super Bowl! Thanks for the videos.
Yaasss!!!! Go sports!
Great workouts!
great workout quick and to the point Thank you more like this !!
Amazing workout! Love that I can do this at home when I can’t make it into the studio.
I subscribed to your channel just now now you subscribe mine ua-cam.com/video/zmcgemHPPZ4/v-deo.html
Day 3 done ✅ althpugh I must say I did feel it in my legs more than my abs, still a fun short workout!
Thanks so much..it was fantastic and you are so natural and delightful. Looking forward to more workouts
Thanks Tessa!
Thank you! That was amazing!!
You're so welcome Joy! 👍🏽
done! great video!
Such a good workout!! Love that it didn't require any equipment!
Thanks Bernice! #absanywhere :)
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Good job ladies :).
This vid is amazing love it 😊
I subscribed to your channel just now now you subscribe mine channel ua-cam.com/video/zmcgemHPPZ4/v-deo.html
Amo e pratico, pratico e amo suas séries! 🤗💗
Thanks for working out with us! 💕 Be sure to check out bhomefitness.com
Wow!! Just finished! great thank u
Great job Vane! Keep it up :)
I
I subscribed ❤️ to your channel just now now you subscribe mine ua-cam.com/video/zmcgemHPPZ4/v-deo.html
Great short workout! Nice option for when you can't get to the studio :)
Thanks Andrea!
like this workout thank you
Thanks Angela!
I LoVe this standing ab workout... the legs and Booty get an awesome burn Too!
Thanks Heidi!
I subscribed to your channel just now now you subscribe mine ua-cam.com/video/zmcgemHPPZ4/v-deo.html
Right on!
Yay!
whoo...3 of 3 for tonight...full body DONE! Thank you, Barre Fitness for the great sweat session tonight!
Nice job Denise! Keep up the great work... and pulse :)
Wonderful fitness 👍💐👍💐🌺👍
Thanks for joining us at the Barre!
Thank you for this! Best Standing Ab workout thus far. Well done.
I subscribed to your channel just now now you subscribe mine ua-cam.com/video/zmcgemHPPZ4/v-deo.html
Should I do a warm up every time & if so which would you recommend ??
Great video! Book marked to come back! :)
Thanks Honi! Hope you enjoyed the workout :)
Amazing 🥰
Thanks 🤗 for joining us at the Barre!
EXCELLENT! Thank you for sharing!!
You are welcome ! Hope to see you back at the Barre again soon :)
Hey ChiTwnCutie (love the handle!), 👋 we a have a brand new 31 day Barre Challenge that starts on May 1st. Hope to see you back at the Barre!
very challenging thank u
You are welcome Lali! Keep it up :)
This was so difficult, but you do what you have to do to get ready for the 5 minute plank on the stamp card!!
Get it girl!!! #selflove
can u do a running video programme for a beginner who wants to start any tips
Great idea Tasfia! We'll be sure to put a Barre Basics video together in 2017!
I attempted this AFTER doing the previous workout video 😳😪😅😅 yesh, I'll try this one separately at noon today instead #drinkingmywaterandwatching
LOL! Stay hydrated and we'll see you at the Barre again soon :)
Hey Jamila, 👋 we a have a brand new 31 day Barre Challenge that starts on May 1st. Hope to see you back at the Barre!
@@BHomeFitness Thanks!! I've looked for the Barre 30 day challenge but to no avail. Plz help.
@@jamilarhue6489 Sorry that you/re having trouble. Here's the intro vid! ua-cam.com/video/ojYNl4O7t4k/v-deo.html
@@jamilarhue6489 The 31 Day Challenge playlist is the first one on our UA-cam Channel!
ua-cam.com/users/barrefitness
ouch but amazing
Fuck yeah!! Thank u. Just finished
LOL! Thanks Lidya, love your enthusiasm, get it girl!
this routine really tested my hand eye coordination (i failed)
Hey Viva! LOL. With a little practice you'll get it in no time. See you at the barre!
I subscribed to your channel just now now you subscribe mine ua-cam.com/video/zmcgemHPPZ4/v-deo.html
I'm dead.
LOL! ☠️ It's a killer workout for sure. 😂
Love the movements ladies, but I find it hard to follow as you're off the beat!
Thanks Amanda! We love this workout too. The music is added in post and unfortunately we a are restricted in what youtube lets us use, which can make it hard to find the right music to match up. Feel free to make it you own, turn down the volume and play your fave hit instead!
I like most of Barre Fitness's videos (the ones I've tried so far) but not this one. I like barre exercises because they work deep in the muscle, use smaller movements and are slow allowing a person to maintain good form. This one has a lot of arm swinging and leg kicking and doesn't feel like a barre workout at all. I'll skip this one. A good workout but not barre.
Thanks for the feedback Cairie! Glad that you are enjoying our videos. Is there a particular workout you'd like to see on our channel in 2018?