Barre Workout
Вставка
- Опубліковано 16 жов 2016
- Hey #barrebabes!! New 31 Day Barre Workout Challenge for May 2021
Check it out: • Video
This Barre Workout Routine is an at home workout that will sculpt and tone your body with the grace of a dancer. You'll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance.
3 Barre Workout Tips:
1. AMP IT UP! Combine this workout with our Barre Fitness Toned Arms Workouts on our UA-cam channel - • Arms Workout
2. KEEP YOUR CORE STRONG! Engage your core muscles from start to finish. Zip up through your pelvic floor, firm your navel to your spine and keep your shoulders relaxed.
3. KEEP YOUR BODY LONG! Reach with energy through the crown of the head, lengthen your torso keeping your body upright throughout. Also, remember to lengthen behind the knee and send the energy all the way down to your toes.
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Hey #barrebabes!! New 31 Day Barre Workout Challenge for May 2021
Check it out: ua-cam.com/video/ojYNl4O7t4k/v-deo.html
I've been doing this video every day for about two weeks - the results are amazing - and with only 10 minutes a day. My new very favorite work out! Thank you!
Amazing uma3000! Keep up the great work and be sure to check out the other workouts on our channel :)
Hey uma3000! We just started a new 31 Day Barre Workout Challenge.
Check it out: ua-cam.com/video/ojYNl4O7t4k/v-deo.html
"it's ok to cry because you're probably at home by yourself if you're watching this video" lmfao #truth
🤣🤣🤣
I like this! Thanks for sharing!
This is great workout
A great quick workout you can do anywhere in your house if you can't make it in to take a class. Also great do after you go for run to make it a complete workout! Thanks for posting this video!
Yes! Barre is great cross conditioning for runners. It helps build the strength and endurance your muscles need while staying easy on your joints.
Amazing!
amazing!! thank you!!
felt good.
Loving all those piles! Great workout.
Fantabulous!!! Going for 3x a day... morn, noon, nite. Gotta get my dancers body back! It's still in here 🤣🤣🧡
Yasss Jamila! We're cheering you on. Join us @barrefitness on IG for some motivation. You got this!
This was a great workout. Looked so easy watching you all do it. Just did it myself tonight and OMG! I'm actually sweating and my calves felt every bit of that! lol Will be doing this every night until it gets easier.
Amazing GerrydeanE!! Keep up the great work...
Let us know how it goes :)
Hi, thank you for the posting. Great workout! Where can I buy this Barre? Thank you!
Hi Daniela, this is the Health Mark portable barre.
Workout complete! #standbarrestrong #youtubechallenge
One two, one two
Her voice was still so controlled even though she was getting tired. Amazing can’t wait to try
Right? Cray
Day 7 is done! Felling great. Week 1 done! #standbarrestrong #youtubechallenge
Woo hoo!!!
Just did this! Spicy moves!
Sooo spicy! 💕 Check us out at bhomefitness.com
@@BHomeFitnessThe pelvic tucks can also be done in second position. Hold the squat halfway down.
This looks fun.
It’s always fun at our Barre!
Hey Deanna, 👋 we a have a brand new 31 day Barre Challenge that starts on May 1st. Hope t see you at the Barre!
Great video , need to get myself a barre .....
Thank you! If you don't have a Barre, the back of a chair or kitchen counter work too. Hope you join us for another workout!
Hi Catia, 👋 we a have a brand new 31 day Barre Challenge that starts on May 1st. Hope to see you back at the Barre!
my ankles & knees would crack every time i’d go down lmaoooo (“:
That happens in the beginning! Check out our new Barre Basics Workout ua-cam.com/video/bCFDnQ1QniU/v-deo.html
Holy!! I was not expecting this to be so challenging! Thanks for making me sweat 😅
You are welcome Lauren! Barre can definitely be deceiving, but the #barreburn is REAL. Hope to see you back at the barre again soon! :)
We have more where that came from on our channel!
@@BHomeFitness it admittedly humbled me! I wanted to try something new, since I've been doing yoga for years. This is something I'll definitely be incorporating into my workouts from now on.
@@laurenmoran9516 Amazing! Let us know if you have any questions or need any assistance along your Barre journey. We're here for you 🥰
Hey Lauren, 👋 we a have a brand new 31 day Barre Challenge that starts on May 1st. Hope to see you back at the Barre!
Chair can do the barre at home ??
It is good to lose thigh?
Hello dear! thanks for share. What you recommend... one video by day? or two? I mean... 9 minutes per day it is enough? (I'm beginner) thank youuuu 😘😘😘
Hi Kaka! We recommend that you do whatever you have time for and what feels challenging for you. You can start with 10 minutes a day and work your way up to an hour a day by pairing a few of our videos together. Most importantly listen to your body :)
Barre Fitness perfect!!!! thank you 😘😘😘
well done- I would suggest addition of arm extension-
Glad that you enjoyed it Ellen! You can always pair this video with our Upper Body workout ua-cam.com/video/pWo5lccsBB8/v-deo.html
I will absolutely do the arm workout tomorrow- ty
Day 7 done🩰✅ can I just say ouch?? Completed my first week!
Woo hoo! BIG congrats. Keep up the great work.
Hurts the knees! What adjustments do I need to make?
Hi Theresa! Be sure that your alignment is correct (ears over hips, hips over heels) keep your heels touching for stability and engage your thighs. As you lower, knees over the second and third toe and only lower to a level that is comfortable, but challenging. Not painful! Hope that helps.
We just launched a new beginner Barre Workout video today that breaks it all down.
Check it out: ua-cam.com/video/bCFDnQ1QniU/v-deo.html
If you're still having discomfort we suggest consulting a physio.
@@BHomeFitness Thank you for the feedback. I will look into it.
@@TheZZZAAA333 you're welcome!
Is this workout good for people having bad knees?
Sri Vidya that is a great question!!! Firstly, we always suggest consulting your doctor or physio before starting an exercise routine if you have an injury. If you have bad knees, strengthening the muscles around your knee joint, namely your thighs, is something you want to do. This workout is great for just that! However, we'd suggest shortening your range of motion (stay higher in you plié) to begin, and to ensure that you are engaging your thigh muscles, not sinking into your knees. IF you feel pain, you're going too low. It's not as much about how deep the knee bends as it is about engaging your muscles through the movement. Hope that helps! Let us know how it goes.... See you at the barre!
@@BHomeFitness That's a good reply, don't give up to easily but be responsible, life is all about adjusting.
What if my feet don't arch that high
Hi Halima, great question! It's totally OK to keep your heels low, an inch or two of the floor is fine. Simply lift your heels to a height that is comfortable for you. What's important is to find stability in the ball of your foot as you lift the heels and engage your core muscles to keep your balance. Hope that helps! Enjoy...
Hi did the lady with the pink leggings went to the washroom after the class?
can guys do this? asking for a friend...
T M a Apparently it helps with strengthening and toning your muscles without adding bulk it’s the damn dream 😂😂😂😂
Barre is great for EVERY-BODY! The focus on postural strength and flexibility is key and isometric training is also great cross-conditioning for men and women!! Enjoy :)
Guys can do whatever they want. Including dancing. Only if they want to of course lol. Barre looks perfect for dancers.
Is the girl to the right your twin?
Is this expected to be done wearing😊 socks ?
Will this make my feet ugly ? I hear dancer feet are..special lol
Rah min no it's mostly because they wear pointe shoes
Professional dancers, ballet, toe dancers feet do get abused alot; but this workout will hurt no one's feet. Get up and move everyone...YIour feet take a beating if you are overweight and not moving..
ouch. i felt that.
Your knee is never supposed to go wider than your second toe or you will seriously injure your knee - you need to tell people that. Too many people are injuring themselves doing UA-cam videos.
Hi Tina! Thanks for the feedback, our technique was designed with the an orthopedist and dance physio. If you follow our teaching cues (heels together, thighs engaged etc.) the exercises are safe and will help strengthen the muscles that protect the knee joint. As always, we encourage our clients to move in a range of motion that feels challenging (not painful) in your body. Consulting a physio/trainer/doctor is also recommended before exercise. Happy to answer any technique questions that you have!
Two things. Im assuming this type of workout is for women. As a straight male I can’t picture myself doing this sequence. And two. I’m also assuming this is only for petite or slim women. I can’t picture a bigger woman being able to stand on her toes for that long…. I could be wrong in my assumptions. Cool video. I watched to find out what barre was all about.
What is the point of a comment like this? Everyone has muscles!
I understand why instructors walk around during class So they can check the form of the students in their class but I don't understand why this girl is walking around this is a video
bit boring
This seems boring
Might be good to memorize it and do it while watching tv or something else