15 Min Standing Barre Abs Workout (Intense & No Equipment)
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- Опубліковано 5 сер 2024
- We will be chiseling our entire core in this 15 minute intense standing abs workout with light 3 lb hand weights (not required). Alongside the abs and core are the shoulders, arms, chest and back, so we'll be getting a great upper body workout too! We will do 26 exercises, for 30 seconds each, no repeats!
00:00 Start
00:30 Right Knee to Right Elbow
01:00 Left Knee to Left Elbow
01:30 Oblique Bend Right
02:00 Oblique Bend Right
02:30 Marching Knees to Elbows
03:00 Oblique Twist Left Knee to Right Knee
03:30 Oblique Twist Right Knee to Left Knee
04:00 Knee Drive Left
04:30 Knee Drive Right
05:00 Straight Leg Side Bend Right
05:30 Straight Leg Side Bend Left
06:00 Triangle Dip Right
06:30 Triangle Dip Left
07:00 Right Knee to Right Elbow
07:30 Left Knee to Left Elbow
08:00 Oblique Bend Right
08:30 Oblique Bend Right
09:00 Marching Knees to Elbows
09:30 Oblique Twist Left Knee to Right Knee
10:00 Oblique Twist Right Knee to Left Knee
10:30 Knee Drive Left
11:00 Knee Drive Right
11:30 Straight Leg Side Bend Right
12:00 Straight Leg Side Bend Left
12:30 Triangle Dip Right
13:00 Triangle Dip Left
13:30 Up Next...
A few tips to get the most out of this workout:
-If you are a total beginner, do this a few times without the hand weights, then add them in as you get stronger
-Keep your core tight throughout to protect your back
-Do this workout 3x/week for best results!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
This standing workout is ABSolutely killer 💥Did you try it out?! Let me know in the comments below + don't forget to SUBSCRIBE so we can sweat it out together on the regular 💯💦
Amazing workout, my dear and beautiful friend! Congratulations! God bless you!
@@ClaudioAlessandri Thank you I'm so happy you enjoyed it!
I love this workout. I hate getting on the floor to ab work so much that I hate to work my abs. This is THE perfect remedy. This standing ab workout is killer and now I love to work my abs. You feel everything is worked out. Thank you Jacquelyn. :)
This is one of my favorite ab workouts on UA-cam! Love the combo of weights and standing. I do this workout often. Thanks so much Jacquelyn!
This was my Xmas morning workout with morning yoga flow! Thank you AJ!!! Love your workouts!!
short and sweet! love the burn for this one!
Excelente 👏👏👏acabo de terminar me encantó, muchas gracias Jacquelyn 🌹.
Perfect cuing. Tysm @CHRISTie 🙏🏽🧘🏽♂️🦋
Hi - my daughter introduced me to your videos. Love the barre arms so thought I’d try your other workouts. Really good. I can’t go too deep on the squats - bad knees and just hit 60 but I can adapt. So great discovery
Thanks so much 🙏🏻
SOOOO good! Thank you for posting, Jaquelyn!
Woo Hoo!! You're so welcome :)
Maravilloso
the intensity of your workout is always on point love tysm Jacquelyn! :)
Wooo :) That's great to hear.. I'm so happy you're enjoying!!
This one had me so sore, I couldn't wait to do it again! Loll! So good!
@ Action Jacquelyn, today at 7:00 pm est, I just finished another of your firery🔥🔥🔥🤤 routines- this one is Now 2nd on my list & onto my 3rd💯🔥🔥🔥 routine for my Arms Day.
Love it! Will be doing this weekly! I agree nothing better than finishing a workout!
Yayy!! Check back in with me after you've done it a few times.. I love hearing from you!
This was a great video! Loved it! Thank u 💓
Yay! So glad you enjoyed it, girl!
Day 2 I love this. It’s so true and workouts on the floor uggg torture. This felt like 80s aerobics I used to lack coordination you make me feel confident and oh so pretty
@CHRISTie🙏🏾🧘🏽♂️🦋
This is IT! @
Love the accountability. You know I love doing this the second time just to hear YOU say I’m not a quitter. Power in those words. Power. Phil 4:13 @🙏🏽🧘🏽♂️🦋
Thanks as always for another great workout! I have just found my new favorite ab routine. It was nice to give my neck a break from the traditional ab workouts.
Yay! I love that this is your new fav :) Thanks for stopping by XO
Very good
That was phenomenal! I'll be doing it once a week. Thank you! 🙏🏼 😀
Incredible!! Thanks, Lucia - love seeing you on my channel :)
This is so great, especially during my period time 👍 thanks a lot AJ😘
You're so welcome, babe! Way to get your workout in!
You´re the best!
xoxo
I subscribed to the channel and these workouts are amazing and she is a doll
Aww welcome :) Thank you so much!
Love your workout
Thanks so much, Maria! I appreciate your feedback
Very nice as gets abs without hurting my neck. Thank you for a thanksgiving day gift
Awesome - happy to hear it :) Wishing you a Happy Thanksgiving XO
Love it 🥰
Yay!! Thank you
Great workout. Thanks.
Glad to hear it - thanks Alexa!
You are beautiful and inspiring. God bless you!
Best standing ab workout! I love your channel Jacquelyn. Thank you for sharing all these workouts with us :)
Thank you so much - your positive words mean so much to me!
Really felt that ..good core exercises
Oh
Do you have any balance workouts
Actually felt this more in my arms and legs than my abs, but a really great quick full body workout!! 💪🔥👏
You'll feel it throughout..try and tune into your mind/body connection and truly think about the different ab muscles you are targeting as you move through the exercises (this really helps with targeting specific body parts) Thanks for joining in :) Have an awesome week, Justine!!
Awsome workout as always! Great exercises! 👏🔥
Yay! Glad you enjoyed it Valeria.. love seeing you on my channel :)
@@ActionJacquelyn 😘
No gym no problem watching from the UK 🇬🇧
Yess - exactly!! Thanks for joining in :)
Thank you so much for this wo! I'm 61. My profile pic is me at my Apts. I used 5 lbs. To go through both sets and was never out of breath one time!
Great job, Joy!!
👍👍👍
🍂🍁🎃 Who doesn’t want to feel taller, longer - right? This is so cool.
My thoughts too :)
Loved it! I think my arms may be more sore than my abs 😂💗
Thanks for tuning in Kelly :)
I come to do this workout almost daily! Has anyone asked about your animal print swimsuit/workout outfit at the end???? Could you please share the brand name or store you got it from 🙏
I'm so glad you're enjoying this class and showing up every single day! I believe the outfit is from Fabletics!
So great for us pregnant mama's. Don't bump, the bump.