5 Min Toned Dancer Legs Barre Workout To Music (No Equipment)
Вставка
- Опубліковано 14 вер 2021
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefinition.com 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacquelyn.com/balle...
A no equipment, dancer leg toning workout routine to YOU & ME by FLUME! This routine is choreographed and is thigh, calf, and glutes focused. Get ready to burn! No dance experience needed.
#flume #you&me #HomeWorkout #Barre
👉🏼 DOWNLOAD YOUR STRETCHY FIT APP FREE TRIAL HERE: stretchyfitapp.com
MORE DANCER LEGS WORKOUTS:
🌟 LEAN PILATES LEGS (10 MIN): • 10 MIN LEAN & TONED PI...
🌟 BALLERINA LEG TONING (15 MIN): • Ballerina Leg Toning W...
🌟 LONG, LEAN, BALLET LEGS (15 MIN): • 15 MIN LONG, LEAN LEGS...
🌟 LEGS + BOOTY (15 MIN): • 15 MIN AT-HOME LEGS + ...
❤️ SUBSCRIBE to my channel so you don't miss my next video!
ua-cam.com/users/actionjacquel...
- - - - - - - - - -
✨♡Join the STRETCHY BABE GIRL GANG!♡✨
stretchyfitapp.com
Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 400+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days!
- - - - - - - - - -
FREE CHALLENGES!
🗓Ballet Body Bootcamp PDF Schedule Guide:
actionjacquelyn.com/ballet-body/
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacquelyn.com/balle...
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefinition.com/split...
▶︎ 30 Days to Handstands: app.barredefinition.com/get-u...
▶︎ 30 Days to Total Body Flexibility: app.barredefinition.com/get-s...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
MUSIC
Get You & Me (Flume Remix) by Disclosure, Eliza Doolittle here t.lickd.co/0JM1lpqEmkE
License ID: 0MBm3O2Jm6Q
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
Hello beauties!! How are you feeling after getting into your body + toning your gorgeous stems today?! I had SO much FUN creating this! Comment below + be sure to share with your fav gal pals!! 🍑 💥 🦵🏼
*To anyone doing this,
I’m proud of you.Don’t look at other people on Instagram or whatever, focus on you and your body.Everyone is different, and you are so brave and amazing for actually getting up to improve yourself.Lots of love and good luck on your journeys!! ❤️❤️❤️*
Thank you SO much, Mary for tuning in, supporting my channel + spreading positivity here ✨ XO
I am 12 and I LOVE doing these! ❤❤❤❤ The music help so much!!! And it helps if your smile through it❤❤❤
I am doing this because your enthusiasm here is so contagious! Great, fun and solid workout
Thank you SO much, Sylvia!! I had a great time creating this one + I'm glad it shows :)
Totally agree
I love this short and sweet workout! And the music is perfect 👌❤️, It really gets my dancers heart beating fast !
Love this - thanks for sharing, Marie!! So glad you joined in!
so much fun! thank you for the free content Jacquelyn. I also enjoy your app a lot.
LUV!!! Just when I didn't feel like working out this morning, I found your short energizing workout! My heart thanks you!!!!
Awww LOVE this!! So fun, right?! Thanks for joining in + sharing w me!!
This is a beautiful routine, the music, the moves, I love to start my day with this!
The best!!! Very funny!! We loved it!!! Thank you Jaquelyne!!!❣️❣️❣️❣️❣️❣️
You're so welcome - thanks for all of your support xoxoxo
Looking forward to trying this fun routine in the morning! Love this song 🥰
Such a good song to get a sweat-sesh in with!! Thanks for checking in, Samantha - can't wait to hear how you enjoy it!
Love this one over and over and over
What an inspiring combination of the music and work out . I feel amazing . And I did it all . Thank you so much . Loved it 🤍
Yay! love hearing that you're feeling amazing after this fun workout!! Be sure to come back for more like this + invite a few friends :) XO
I am loving these song workouts! When I'm low on motivation, 4-5 minutes feels like something I can accomplish. And I felt so good after the 1st one, I did 2 more! Thank you!
So glad you're enjoying these shorter workouts, Katrina!! Love your energy :) Keep it up!
I love these song exercices: these energizing music really contribute to my motivation, that plus your exercises that I love (and which remain a challenge :p); I'm building a routine thanks to that: many thanks :)
That was fun thank you! 🎉
I love the no talking! I can never concentrate on videos like this because the instructor just won’t shut up! Same in the gym! Love it!
So happy you enjoyed it, Emma! Thanks for your feedback!
I'm feeling so happy. Love this one, more please! Jacquelyn you're amazing ❤. Thank you very much 💐😘
Yayy!! This put a smile on my face :) Thanks, Kamila!! XO
@@ActionJacquelyn Awn...Glad to hear that ❤ XOXO
I looooooove this!!! Thank for this fun and effective workout! I felt like a princess doing these gracious movements
thanks AJ! Amazing as ever1
💃🏻Yer hair looks adorable😻Love this flow🎵
Aww thanks girlie :) happy you joined in!!
love love love - artistic fun and beautiful - that song choice!
Yay!! Thanks Karen!! This one was so fun for me!
Love it!Pleaase Make more of this dancing style ❤️❤️
Love this. 53 yo reconnecting with her ballet roots
You look so cute and pretty and the song is one of my favourites. Thank you 💕 Great choreography 👍
Awww thanks gorgeous :)
Omg!!!this kind of work out is what I've been looking for. Thanks💚
Ahh! I'm so happy to hear that - enjoy :)!!
I am 32 personal trainer
After 3 years of daily stretch for couple hours /I earned the flexibility and split 180 degree
Vandamme split
Holy friggin moly! I was entertained, energized & girl, now I'm exhausted (in a good way)! Thank you Jacquelyn! 🙂💖
I love your energy and smiles. It helps during a workout. Keep up the great videos.
Aww! Means so much, thanks Ceci!
First time doing one of your videos - this has to be on my top 3 favorite for work out moves , music and aesthetic. More like this! Thanks
Welcome - I'm SO glad you're here!! Be sure to subscribe so you don't miss out on more like this :) XO
Excellent
killer !
My new quick fav leg routine!! Thanks! 💓
Awesome!!
I am obsessed with this video and song. I've been doing it every other day since the video dropped!
Yay!! Love it!!
I'm feeling so love & happy. You're amazing for my idea in my jobs and healthy.
Thank you, Helda!! XO
Loved thank you
Yay!! So happy to hear :)
I love love love love love this workout 💯‼️💕😎
YAY!! Love hearing it..thanks Marisa!!
This was so much fun! Thank you 😊
Thats what I love hearing - yay!! Thanks, Stephanie XO
This was fun and totally invigorating!!! Thank you!!!
Thanks, Jillian!! I agree, I really had a blast with this one!
I’ve started following you fairly recently and so far I really enjoy the workouts. Some I add resistance bands or weights for a little extra 💪. I absolutely love this “dance along”. Do you happen to have anymore or anything similar? You and Andrea Robertson are my favorites on here because you both have exactly the workouts I’m looking for. Please keep the videos coming! 🩰
Really great, fun video
Awesome - thanks, Kate!!
I love it it's awesome. I'll try 😊💞
Thanks!! It's a lot of fun - let me know what you think once you give it a try!!
Gracias 😘😘🌷🌷
XOXO
i just watched you the whole time :) hahah
haha - did you give it a go?!
💕 Have done this, fun to do and enjoyed it, but Action with Jaquelyn still won't that inner thigh burner 😊
So glad you joined in + enjoyed this one!!
Can we buy those cool warmers from you???
Great flexibility motivation
Thank you!!
❤️
XO did you give this a try?
@@ActionJacquelynof course !!!! A quick warm up for the legs! Do please continue with the ballet conditioning workouts with ‘ballet like’ music. I personally dislike the aerobics / disco music for a ballet conditioning workout. I also loved that there was not talking during the movements. Thank u ❤️
@@vivianegger4893 Awesome - thank you so much for all of your feedback :)!!
i tried it but i have zero coordination whatsoever. :(
My knee will not survive it at all
you look very nice with you white gymshoes.
thanks!